Start your day with practical philosophy that actually works. In under 10 minutes, Scott Smith cuts through the noise with straight talk about navigating life's messy middle—where personal and professional challenges collide. No hype. No fluff. Just 20 years of hard-won wisdom, Stoic principles, and real stories from someone who's been there. Monday through Friday, learn to think clearly, act wisely, and build a life that's actually yours.
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Self Development Podcasts
Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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The Existential Stoic Podcast is a podcast where great friends Danny & Randy regularly discuss existentialism, stoicism, philosophy, and living the good life!
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Self Talk takes a conversational look at how we can show up in the world—for the world. If you're on a journey to your true self, this is your next stop.
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Welcome back to the show! Hacker Valley Studio podcast features Host Ron Eddings, as he explores the world of cybersecurity through the eyes of professionals in the industry. We cover everything from inspirational real-life stories in tech, to highlighting influential cybersecurity companies, and we do so in a fun and enthusiastic way. We’re making cybersecurity accessible, creating a whole new form of entertainment: cybertainment.
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The Action Catalyst interviews top leaders and achievers, sharing hard-earned tips and advice to help you uncover your inspiration and gain valuable insights to overcome setbacks, defeat mediocrity, and reach your goals in life, business, and beyond. Southwestern/Great American, Inc., dba Southwestern Family of Companies, for itself and its related entities and their assigns, reserves and retains all rights to their copyrighted materials and trademarks contained in this podcast.
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"Ordinary people doing extraordinary things!"
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Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
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Weekly talks about human potential, life strategy, modern spirituality, and the path to self-mastery. Hosted by Taylor Allan.
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Avoid narcissists. Protect yourself. Gain back your power. Learn to recognize narcissistic manipulation, see it clearly as it’s happening, and respond in ways that shut it down. I’ve spent the last twenty years researching self-worth and narcissistic relationships. As a coach, author, and survivor myself, I teach simple systems to help empower you in any situation. Here, you’ll learn how to: 🔍 Spot narcissistic red flags early 🛡️ Protect your time, energy, and self-worth 💬 Respond with clari ...
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If you're passionate about self-development, then this podcast is for you! Guy, almost in his 20s, talks about the journey of self-love, growth, and discovery. After settling for a low-budget version of himself, he now pours into his own cup first because you can't pour from an empty one. This podcast explores everything self, from self-love to self-discovery, and personal growth, through reflections on life experiences, friendships, struggles, occasional guest interviews and lessons learned ...
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To change careers and land your first job as a Software Engineer, you need more than just great software development skills - you need to develop yourself. Welcome to the podcast that helps you develop your skills, your habits, your network and more, all in hopes of becoming a thriving Software Engineer.
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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Join us Between the Worlds as we discuss tarot, psychology, mythology, pop culture, witchcraft, magic, art, and history with host Amanda Yates Garcia and a series of special guests. Music and production by Carolyn Pennypacker Riggs. (Looking for the podcast Strange Magic? You can find those episodes here as well. Just scroll down, Strange Magic episodes begin with the acronym SM. If you'd like to read our statement on the end of that podcast, please see the show notes of episode BTW 28: Ace ...
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Elevate your life as a man on a foundation of sacred sexual power.
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No Limit Leadership is the go-to podcast for growth-minded executives who refuse to settle for mediocrity. Hosted by executive coach and former Special Forces commander Sean Patton, this show explores modern leadership, self-leadership, and the real-world strategies that build high-performing teams. Whether you're focused on leadership development, building a coaching culture, improving leadership communication, or strengthening team accountability, each episode equips you with actionable in ...
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Welcome to the Triangle Theory Podcast We’re not gurus—we’re explorers of self-development, sharing what’s worked for us along the way. This podcast dives into work, relationships, mental health, and planning for the future, using personal experiences and bold guest stories to inspire. Our goal is to build a community of curious, motivated minds. Rupert & Konrad
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Our intention is to bring insightful, down-to-earth, but deep soul conversations, exploring how you can connect and stay on purpose with your True North Alignment through the transformative lenses of yoga and astrology.
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This podcast is a grounded, straight-talking space for healers, intuitives and practitioners committed to the inner work behind their service. Hosted by Tam Dillon, each 20-minute episode cuts to the heart of what it takes to stay clear, resilient and in integrity while holding space for others. Expect deep insights into the kind of personal and professional development that sustains authentic practice. Because the truth is simple: your work with others can only go as deep as the work you’ve ...
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Join leadership and culture expert Paul Long as he explores the principles of Fundamism™—the foundation for creating an unbeatable organizational culture. Through thought-provoking episodes and conversations with culture champions, Paul shares a deliberate approach to connection that energizes, fuels engagement, and makes life more meaningful.
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Courage and Spice for Coaches: build your Self-belief and Business in under 30mins a week
Sas Petherick
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Get holistic support, impact more beloved clients with your coaching medicine, and build a practice that feels like a ripe f🍑cking peach! Hosted by Sas Petherick: Coach, Supervisor & Self-belief Nerd I'm @saspetherick on the Gram - come say hello!
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A podcast to inspire and motivate while helping you transform into a magic you. Discussing topics such as manifesting, spirituality, health, and goals.
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Welcome to THE EMPOWERED MILLENNIALS podcast. This is the show to dive deeper into finding clarity and our FUCK YES through story telling & honest heart to heart chats. This podcast is for the folks like you, who are trailblazing a different path beyond expectations, living above the noise and claiming their truth like badasses. You can listen to the most powerful stories of extraordinary people who are doing what we need to claim as ordinary: whatever the fuck they want. I hope these conver ...
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A podcast that breaks down this huge and complex system into bite sized pieces so that you can start to understand, embody and love your design. Uncover your true self, decondition from who you've been taught to be and find the quirks that make you you to start living your life with ease and flow, relieving the relentless pressure that society puts on you.
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This podcast is dedicated to you who want to continuously improve your emotional intelligence, people skills, motivation, happiness as well as build your success - and by doing so, truly make a difference. Hot off the press! I’ve recently completed an audio course that distills everything I’ve learned about voice, presence, and influence into a clear, practical, and easy-to-follow format. If you want to boost your communication skills and make a stronger impact, check out the Voice & Mind co ...
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Personal Trainer , Coach and people helper Larry Doyle , joined by colleague Daniel Daly sit down with you each week, sharing tips, insights and real world coaching to help simplify your health & fitness journey.We cut through the nonsense, fillers and BS to give you simple real life tips.
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Builders of Authority is the go-to podcast for entrepreneurs looking to level up their game in all facets. With a focus on personal branding and growing your business, host Adam McChesney, brings on high level entrepreneurs who have experience growing companies through branding. You will learn tactics and strategies, not theories, from guests on the podcast while understanding what you need to do in order to reach new levels of success.
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Welcome to the Hello Universe podcast. We’re your hosts, Kyley and Eva—two spiritual besties obsessed with weird, trippy conversations and stories that make us feel alive in our human mess. If you want to expand your mind, open your heart, and feel better about life, you’re in the right place.
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Joy Filled Universe is a podcast dedicated to raising your vibe while exploring and applying self-development tools and techniques through practical everyday strategies. The learning and growth offered by this weekly pod is intended to help every human thrive and evolve into the very best version of themself. Let's Do This!!!!!
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Time Management / Productivity From Daily Steps Toward Success: Motivation / Success / Inspiration
Kayla Celeste
590875
Are you ready to create more commitment? In this podcast, I'm sharing with you tips to take action toward your goals. Join the waitlist for my course How To Create Commitment : www.createcommitment.com
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Securing the future of DevOps and AI: real talk with industry leaders.
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The Midlife Awakening is a space for women in their 40s who feel stuck or unsatisfied and are ready to embark on a healing journey. Not only sharing my personal story but I will also explore the mind-body connection, and dive into inspiring interviews to uncover tools and insights for deep transformation. If you're ready to heal old wounds, rediscover yourself, and move from stuck to thriving, this podcast is for you."
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A podcast on high thinking and happy living with Vivek Gupta.
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Welcome to the Dennis Rox Podcast, where raw conversations and bold ideas collide! Join Eldar, Mike, Toliy, and Harris, and a rotating crew of truth-seekers as they tackle life’s big questions—friendship, love, forgiveness, happiness, and breaking free from society’s illusions. With humor, heart, and unfiltered debates, they unpack personal struggles and universal truths, from the power of shared experiences to escaping toxic narratives. Expect laughs, tough love, and insights that hit deep. ...
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A weekly, soul-nourishing podcast offering psychologically grounded, heart-centered reflections on human relationships, inner healing, and compassion-based communication. Focused on live mini-coaching moments to help callers shift from reactive, domination-based communication to collaborative, heart-centered connection. Listen for new scripts for stuck situations, new ways of responding to old relationship dynamics and guidance on how to approach these situations with empathy, self-awareness ...
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Welcome to The Johnny Lawrence Podcast — formerly, The Self-Development Podcast. This is a show about self-leadership and self-development. Each week, Johnny shares no-nonsense tools, insights, and stories to help you stop getting in your own way and start leading your life with purpose. You’ll also hear from experts in personal growth, science, and psychology who share what really works when it comes to change. If you want to build self-awareness, make better decisions, and take control of ...
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or are seeking relationship advice or dealing with challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thin ...
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Psychic Girls Next Door is a podcast for modern mystics, everyday intuitives, and spiritual seekers to connect, share, and grow.
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Toasty Talks — The District 36 Toastmasters International podcast where communication, leadership, and inspiration come alive. Easy to enjoy, whether you’re a seasoned Toastmaster or just curious about the journey. 🎙️ Your host: Dr. Esohe Irabor 🎨 Logo design: Dr. Esohe Irabor & Maria Pia Younger, D36 PRM 🎶 Sound design & music: Maria Pia Younger, D36 PRM
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Helping Men Level Up in Fitness, Family & Discipline. The RISING KINGS® Podcast is for men who refuse to settle. It’s for those who push themselves daily and want more from life - as a father, husband and high performance man. Hosted by Ben Salkeld - father, husband, and men’s performance leader - each episode delivers simple, direct strategies to help you reclaim your edge and lead with confidence.
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The School of Sales by The Salesgirls® podcast drops new juice every week, providing tangible takeaways to level up your sales, communication and leadership skills. CEO & OG Salesgirl, Macy McNeely, answers your questions centered around personal growth, entrepreneurship and all things sales. At School of Sales by The Salesgirls®, we are passionate about making sales cool again and helping you reach your full potential in all parts of life. Sit back and enjoy the juice 🍋
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Welcome to Glow Wild. I’m Nicole, mother to two and mother to a stage four cancer warrior, and this is the space where we talk honestly about pain, transformation, and the joy waiting on the other side. Through this podcast, I’m sharing my own story—what it means to keep going when life knocks you down and how hope can rise from the darkest times. If you’re hurting, grieving, or searching for light, you’re in the right place. xx Nicole
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We want you to dominate in your life one day at a time. Our show is focused on reflecting, exploring and sharing thoughts on how our decisions lead to specific outcomes in our lives.
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Inspiration Nation is a podcast that aims to help you achieve your best self through genuine, honest and open insights. Join Joe, Lee and Ryan as they share their views, tips and tricks on topics such as coaching, self development, motivation, mindset and more. Whether you need a boost of confidence, a dose of inspiration or some practical advice, this podcast is for you. Listen to Inspiration Nation and join the culture of positivity and growth. #InspirationNation #IN @ListenToIN
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Support the Podcast - Become a Member: https://payhip.com/b/KBDvp Visit our Website and Digital Store: https://payhip.com/ReThinkPodcast/home-page Connection: https://linktr.ee/rethinkpodcast1?utm_source=linktree_admin_share Welcome to Rethink, the podcast that aims to empower our listeners by helping them shatter old thought patterns and adopt new, empowering ways of thinking. In this podcast, we believe that you are the center of all of your success, whether it's in marriage, career, entre ...
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I help geeks and gamers to play life better. As an INFP, I've spent a lot of time trying to understand myself, forcing myself outside of my comfort zone, finding my purpose in life, gaining self-confidence, and learning how to have better relationships. Personality type is one of the main models I use to help clients regain control over their lives, but I also tend to use Neuro-Linguistic Programming and hypnosis as well. Stay awhile and listen!
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3806: Reclaiming a Scarcity Mentality by Colin Wright of Exile Lifestyle on Conscious Living
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3806: Colin Wright challenges the deeply rooted scarcity mindset by exploring how abundance can be redefined through intentional living and self-awareness. By reframing our relationship with li…
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IFS: The Therapy Method Helping Men Finally Find Inner Peace-James J Stamatelos-Triangle Theory #049
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📌Find more about James' work: https://www.jamesjstamatelos.com 📌If this episode resonated with you, subscribe to the Triangle Theory newsletter for more insights on self-awareness, psychology, and human growth: https://tr.ee/KM1Gr5S8lG 📌If you enjoyed this episode, you can support us by buying us a coffee! :) https://tr.ee/maaifQETDl In this episod…
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Where does generosity end and self-sacrifice begin? As practitioners, many of us walk that blurry line daily — giving too much in one place, withholding where we long to offer more. Over time, that imbalance costs us our energy, our clarity, and sometimes even our integrity. In this episode, we unpack the quiet confusion many of us carry around ser…
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Neuroscience shows that expecting bad things actually blinds your brain to good ones. Staying open isn't weakness - it's strategic intelligence. Fear closes the door; curiosity keeps it cracked open just enough for magic to walk in. The art is simple: trust life without needing to predict it. You're safest when you're alive, not defended.…
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#281 - Coding Bootcamp, College, Or Self-Taught? Which is Right For You and How to Decide
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Let's weigh college, bootcamps, and the self-taught route with blunt pros and cons, then map each path to market realities, hiring filters, and long-term growth. The goal is to help you choose a route that gets you hired faster without stalling your career later. • how degrees are used as filters and where they matter • why top-tier schools win on …
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Ep. #792 | Clarity about the challenge of porn addiction is asking you to grow will help you leave it behind for good. ⚡️ Work with me 1on1 — https://www.holisticalpha.com/coaching
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We're playing off that Jimmy Stewart movie today because you can actually create a wonderful life. And right now—when everyone else is busy looking that way—you can go the other way and make it happen. I'm sharing three stupidly simple ways of thinking that should empower you to make any change you want. No more drifting in the winds of life. It's …
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Creating Your Own Spark: How to Build Motivation on Demand - Ep 340
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In this energizing episode of Inspiration Nation, hosts Jose Noya and Lee Kemp dive into the personal dynamics of motivation, accountability, and the underrated power of restarting. Lee opens up about his hectic week and how despite setbacks, he's committed to keeping his cross-training goals alive. Jose connects this determination to James Clear’s…
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Can AI Run Your SOC Better Than You? with Ahmed Achchak
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What if your security team never missed a single alert and actually had time to think strategically? In this episode, Ahmed Achchak, CEO and Co-Founder of Qevlar AI, reveals how autonomous SOCs are reshaping security operations worldwide. From tackling alert fatigue to empowering analysts with intelligent AI-driven investigations, Ahmed shares the …
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Beyond the Paycheck: How Benefits Shape Culture, Loyalty, and Growth (Interview with Alex Vaughn)
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In this episode, I sit down with Alex Vaughn, a Worksite Benefits Specialist with Globe Life Liberty National Division and Assistant Wrestling Coach at Fox High School. Alex’s story is one every entrepreneur and professional can relate to. From working multiple jobs, chasing stability, to finally finding clarity by taking a leap of faith. He shares…
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Ryan is a current student at Parsity who build an app for his employer, Smoothie King, to suggest drinks in a chat interface using a powerful and lesser-known AI technology: RAG. RAG stands for retrieval augmented generation. Basically, providing information (like smoothie recipes) to an AI model so it can return a highly specific response. Ryan br…
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Dr. Tom Frieden, former CDC Director, NYC Health Commissioner, and current President and CEO of the global health organization Resolve to Save Lives, shares the 6, shockingly straight-forward keys to a longer, healthier life, that you can begin to implement right away. Hear Dr. Frieden's full interview in Episode 495 of The Action Catalyst.…
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After 20 years in this chair, I'm seeing something that challenges everything the personal growth world teaches about becoming your future self. What if you're not trying to become someone new? What if the person you're searching for is already inside you, waiting for the right conditions to emerge? I'm sharing a brand new model that came together …
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3805: Decluttering Time by Julie Morgenstern on Simple Living
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3805: Julie Morgenstern shines a light on a hidden form of clutter that drains our energy and limits our growth: time clutter. By identifying obsolete commitments, unfinished projects, and outd…
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That voice in your head keeps nudging you in a direction. You hear the same message from different sources. Random conversations suddenly feel connected. Is something trying to get your attention? I'm a practical guy who doesn't chase unicorns, but I can't ignore what happens when life starts dropping hints. As we head into winter and the holidays,…
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038. Stop Seeking Validation: How to Build Self-Worth and Inner Confidence | The Johnny Lawrence Podcast
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In this powerful and thought-provoking episode, Johnny Lawrence explores the true meaning of self-worth and the dangers of constantly seeking validation from others. He breaks down how the opinions and judgments of people who disrespect us often stem from their own insecurities, fears, and emotional wounds, not from our truth or value. Johnny encou…
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When You Feel Like Giving Up — Here’s Your Reminder to Keep Going
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Send us a text Rethink Workbook The Divine Possibility Workbook Take part in our upcoming Webinar, every Saturday 10am est. Register HERE ReThink Podcast, Digital Store Connect with us and Explore our offers: https://linktr.ee/rethinkpodcast1 Support the Podcast: https://www.buzzsprout.com/1590358/support Some days, you don’t need more advice — you…
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In this special 60-minute episode, Dr. Esohe Irabor sits down with four inspiring leaders from District 36 — our Public Relations Manager (PRM), Maria Pia Younger; Club Growth Director (CGD), Jill Vanderweit; Program Quality Director (PQD), Augusta Inniss; and District Director (DD), Arvind Venugopal. Together, they share candid insights about thei…
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This episode is a replay from The Existential Stoic library. Enjoy! Are there things you don’t do because you think you’re not good enough? Do you keep working at a job you hate simply because you’re afraid of pursuing something new? Do you feel constrained by social pressures, beliefs, and obligations? In this episode, Danny and Randy discuss how …
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🤲🏽 Change Begins by Surrendering | Essential Verse 3
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On this season of Live Vedanta, we're distilling the Shrimad Bhagavad Gita into its 70 essential verses. In Essential Verse 3 (Chapter 2, Verse 7), we explore the theme of fearlessness as Arjuna, overwhelmed by the thought of war, turns to Divinity for clarity and guidance. When we admit that relying solely on intellect hasn’t shown us our purpose,…
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REMASTERED: Finding Your Life Purpose, with Steve Reiner and Tom Merritt (Mission, Focus, Service, Business)
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Executive business and life coach and Partner with Southwestern Consulting, Steve Reiner, and Tom Merritt, a Branch Manager with Summit Funding, explore the healthy way to start to put yourself first, how to find your purpose, setting aside the things you can't control, and being of service to others. Mentioned in this episode: This episode is brou…
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The 4 ways to rebuild your "second place" for belonging
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872. Work used to be a place where connection happened naturally. Now it's not - and the impacts run deeper than we realize. Rachel explores why we've lost the "Second Place" and offers five practical strategies to rebuild belonging and connection at work. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast. Have a ques…
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3804: Having Faith in Maybe by Allison Carmen on Finding Peace in the Unknown
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3804: Allison Carmen explores how embracing the idea of "maybe" can help us shift from fear-based beliefs to a state of openness and eventual faith. Through her story of Joe, a man gripped by j…
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The Main Stamina Skill to Practice During Edging (It’s Probably Not What You Think)
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Ep. #791 | The key to translating your mindful edging practice into better stamina with a partner may not be what you expect. ⚡️ Work with me 1on1 — https://www.holisticalpha.com/coaching
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Think having a word of the year means picking one generic term and calling it good? I tried that. It didn't work. Last year I went with "joyful" and it was solid. But this year I realized something during an Inner Circle call that changed everything. One word isn't enough if it doesn't tell you exactly what to do. My clients were throwing out words…
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How to be more Consistent (without forcing it) and finally experience the Payoff
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Consistency used to feel so blergh — all rigidity and rules that I wanted to rebel against! But these days it’s really about creating a rhythm that lets my future self thrive. In this episode, I’m sharing how I’m approaching consistency in my business right now (especially around planning and marketing) so the start of next year already feels abund…
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A Playbook For Bold Growth with the Unapologetic Carolyn Nolan
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Send us a text What happens when “unapologetic” meets “kind”? We sit down with CEO and wealth advisor Carolyn Nolan to unpack how bold honesty can coexist with empathy, and why that pairing—candor with care—changes your career, your money, and your relationships. Carolyn shares how she built a self-managing company, stepped back from direct advisin…
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Law of Attraction Action!!!!!!! Part 6 of 6!!!! We Made It!!!! : )
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Send us a text Hello Friends!!!!! We made it!!!!!! We’ have arrived at episode 6 of 6!!! >> and together we have explored 25 out of 30 incredible lessons from Jack Canfield’s 30-Day Guide to Living the Law of Attraction! Throughout this journey, we’ve discovered so many powerful practices to elevate our manifestation game — from visioning and medit…
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Leaving the Sensor World for the Intuitive Future | Podcast 614
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Explore Your Personality: https://PersonalityHacker.com In this episode, Joel and Antonia explore how intuitives can shift from surviving in a "sensor world" to leading in an increasingly abstract, intuitive one. They discuss intuitive strengths, existential regulation, and why it's time to reboot their Intuitive Awakening framework.…
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#119 - How to Talk to Your Emotionally Unsafe Parent
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What do you do when every conversation with a parent leaves you feeling erased, criticized, or shut down, but walking away feels like betrayal? In this raw and tender coaching session, we meet Suzanne, who’s struggling to navigate contact with her mother: a woman who routinely gaslights her, shuts down difficult topics, and prioritizes her own emot…
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#286 - How to Know When You're Ready for ReactJS
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You’ll learn the six core JS skills to master before frameworks, why TC39 keeps changing the language, and how to test your skills with a challenge you can access below. 👉 Try out the JS Form Challenge. 👈 We also cover: Why hiring trends still test JavaScript, even when jobs say React How to think like a developer: requests, responses, and UI updat…
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Beyond ‘You Can Always Adopt’ w/ Dezaray "The Outspoken Adoptee"
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In today’s episode, we sit down with Dezaray, The Outspoken Adoptee, a domestic private infant adoptee adopted transracially in 1976. Left in a hospital by her biological family due to racial and religious biases, Dezaray grew up in a home that taught children to “be seen, not heard.” In this conversation, she shares the challenges of growing up un…
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3803: Your House is Making You Tired (but you can fix it!) by Karen Trefzger of Maximum Gratitude Minimal Stuff
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3803: Karen Trefzger reveals how your home environment may be secretly draining your energy through poor lighting, noise, clutter, and more. She offers simple, actionable changes that restore c…
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Ever catch yourself tweaking and fixing things that honestly work just fine? I spent last week watching smart people waste time optimizing stuff that should just be eliminated. We do it in business. We do it in life. We convince ourselves we're being productive when we're actually spinning our wheels. Today I'm sharing the exact framework that gets…
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Diets don’t fail because you chose the wrong superfood. They fail because the plan doesn’t fit your life. We unpack a simple framework to build a results-focused diet that you can actually follow: anchor your day with enough protein, load up on fruit, veg and fibre, and then flex carbs and fats to match your taste, training and schedule. No moralis…
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This episode is a replay from The Existential Stoic library. Enjoy! If you are anything like us, you have a hard time resting. It can be challenging to take time out from our busy lives, even when we need to. In this episode, Danny and Randy discuss tips for how to rest. Take a break and listen now. Subscribe to ESP's YouTube Channel! Thanks for li…
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Fat phobia—the permission to discriminate someone because of their weight
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22:50
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If you've ever been fat-shamed or talked down on because of your body weight, you'll resonate with this episode. Fat phobia isn't something new, it's been around for a very long time. I talk about this on this episode. Guy's Instagram: @_guymartins Podcast's Instagram: @almost20podcast New Episodes—Every Sunday, Bi-weekly! Hosted by Simplecast, an …
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3802: The Why and How of Self Care by Randi Kay of Naturally Randi Kay on Understanding and Prioritizing Yourself
8:57
8:57
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3802: Randi Kay passionately reminds us that self-care isn’t indulgent, it’s essential. By tuning into your body’s signals, embracing intentional movement, and prioritizing your own well-being,…
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3801: Self-Care Ideas For Better Health and Nutrition by Danielle Omar of Food Confidence on Wellness and Nutrition
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3801: Danielle Omar reminds us that food isn’t just fuel, it’s a powerful form of self-care. Through mindful eating and simple nutrition strategies, she shows how we can reduce stress, improve …
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