Best Megan Devito Podcasts (2025)

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Ep 137 - Is Social Media Making Us Anxious? How It’s Impacting Kids, Parents, and Confidence: A Conversation with Kathy Van Benthuysen 1:11:14

22h ago1:11:14

1:11:14

Is social media making your anxiety worse or your child’s confidence disappear? You’re not alone. In this episode of More Than Anxiety, I sit down with educator and mindset coach Kathy Van Benthuysen to talk about how platforms like TikTok, Instagram, and Snapchat are reshaping the mental health of both kids and adults. This conversation is necessa…

1
Ep 136 - Using Creativity to Process Emotions with Jen Colombo 48:51

15d ago48:51

48:51

Feeling overwhelmed, anxious, or like you're always just barely holding it together? This episode is for you. Join me and watercolor artist Jen Colombo as we dive into emotional regulation for anxious women using simple, creative tools like art, music, and playful expression. You don’t need to be artsy to benefit. Whether you're dealing with anxiet…

1
Ep 135 - Redefining Success & Confidence in Your 40s 27:42

30d ago27:42

27:42

Your 40s are this weird mix of feeling like you should have life figured out, but also questioning everything. You’ve spent decades putting everyone else first, and now you're realizing... something’s missing. In this episode, coach Megan Devito is digging into: 🌟 The strange crossroads of your 40s and why you feel both wise and totally uncertain 🌟…

1
Ep 134: Choosing Uncertainty Over Staying Stuck - A Conversation with Pamela King 34:41

1M ago34:41

34:41

Pamela King spent 15 years teaching high school history before making the leap into entrepreneurship as a “small business optimizer,” helping business owners streamline their systems so they can focus on the work that really matters. Her story is proof that big career changes are possible—even when fear, doubt, and well-meaning advice try to hold y…

1
Ep 133 - Now What? - Handling Anxiety When Your Career Changes 19:24

1M ago19:24

19:24

Career changes, whether chosen or forced through layoffs, can trigger anxiety about financial security and your identity. In this episode of More than Anxiety, coach Megan Devito discusses: How leaving or losing a job challenges your identity Why it's more than financial loss and risk that feels scary and dangerous. Why your brain resists changes -…

1
Ep 132 - Boundaries & Balance—Why You Feel Stuck and How to Fix It 26:20

2M ago26:20

26:20

Do you ever feel like you’re being pulled in a million directions, trying to keep everyone happy while you're almost out of gas? If saying "no" feels impossible and you're constantly overwhelmed, you’re in the right place. In this episode of More Than Anxiety, I'm talking about boundaries. Why they’re so hard, Why they matter, and How they can help…

1
Ep 131 - Career Changes and Combating Burnout with Laura Flowers 44:59

2M ago44:59

44:59

In this episode of More Than Anxiety, I chat with transformational life coach and former school psychologist Laura Flowers about all things burnout, especially for those in education and the corporate world. We cover: Recognizing the signs and symptoms of burnout - from physical exhaustion to emotional reactivity. Navigating burnout - including opt…

1
Ep 130 - Spring Mindset Reset: How to Stop Overthinking and Actually Reach Your Goals 26:43

2M ago26:43

26:43

Feeling stuck, stressed, or unmotivated? It’s not just you—it’s winter! But spring is almost here, bringing longer days, fresh energy, and the perfect chance to reset. In this episode of More Than Anxiety, I’m breaking down how seasonal shifts impact your mood, motivation, and focus, and how to use that natural boost to revisit your goals (without …

1
Ep 129 - Empowering Educators to Combat Burnout with Lisa Parry 41:05

2M ago41:05

41:05

In this episode of More than Anxiety, Megan Devito and Lisa Parry discuss insights on overcoming burnout, developing emotional regulation, and the importance of mindset for both educators and students. You'll hear about: • Lisa Perry's experience as an educator • Understanding anxiety in teaching roles • The importance of mindset shifts for educato…

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Ep 128 - Longevity Secrets Through Mindful Living with Christine Ross 33:31

3M ago33:31

33:31

Join Megan Devito in this episode as she chats with health and wellness coach, author, and podcaster Christine Ross about living a long, healthy life. Christine shares her own health journey and what she learned from researching the Blue Zones – places where people live to be over 100 and stay healthy! Here's what they cover: Christine's BEAMS meth…

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Ep 127: Overcoming Anxiety Through Community and Support 30:47

3M ago30:47

30:47

Feeling overwhelmed and alone? If anxiety and overwhelm are running the show, this episode is for you. Coach Megan Devito discusses: 🔹 People-Pleasing Why it’s impossible to please everyone, keeping you anxious and stuck, & how to stop 🔹 Anxiety & Overwhelm Cycle Recognize the signs of anxious overthinking & stop the spiral 🔹 Practical Strategies T…

1
Ep 126 - How Anxiety Hurts Your Relationships (and What to Do About It) 28:13

3M ago28:13

28:13

Stress and Anxiety Effect All Areas of Your Life They impact your relationships, your job, and your confidence. Whether it’s snapping at your partner, overthinking at work, or zoning out when you're trying to have fun with your kids or friends, the more anxious or stressed you feel, the more it sneaks into your relationships. In this episode of Mor…

1
Ep 125 - Balancing Faith and Science to Ease Anxiety with Dr. John Page 45:41

3M ago45:41

45:41

In this episode, I’m chatting with Dr. John Page about the deep connection between spirituality and managing anxiety—something I know so many of us wrestle with. We’re breaking it all down with personal stories, fresh perspectives, and tools you can actually use to manage anxiety and find peace. Here’s what we dive into: The difference between reli…

1
Ep 124 - Overcoming Anxiety In Job Interviews 29:21

4M ago29:21

29:21

For the High-Achieving Woman Who Gets Interview Anxiety: If you're tired of being ghosted or of being told no for the job you know you're prepared and perfect for, this episode is for you. You're brilliant, qualified, and ready to land your dream role, so stop letting interview anxiety sabotage your career. This episode helps you: Overcome that "bl…

1
Ep 123 - Manage Anxiety with Mindset and Movement: An Ultramarathoner’s Guide with Sav Holmes 33:41

4M ago33:41

33:41

In this episode of More Than Anxiety, I’m chatting with ultramarathon runner Sav Holmes about managing anxiety and finding calm, even when life feels overwhelming. Sav shares her personal experiences on running ultramarathons as well as actionable tips you can use to quiet your mind and create mental peace whether you're at work on working out. Whe…

1
Ep 122 - Why Resolutions Fail: The Secret To Thriving All Year Long 28:22

4M ago28:22

28:22

Are you tired of setting New Year’s resolutions that fizzle out before February? In this episode, I'm sharing why making lasting changes can feel so hard, especially when you try to do it on your own. I'll share the common thoughts and habits that keep you stuck, like the all-or-nothing mindset and your routines, and explore why accountability is t…

1
Ep 121 - Reduce Stress & Anxiety: The Un-Time Management Method with Lissa Figgins 52:03

4M ago52:03

52:03

Tired of hearing about "time management"? Join Lissa Figgins and me in this episode of More than Anxiety to learn Lissa's take on managing your time. Lissa is an "un-time management strategist" who debunk the myth that controlling every minute will bring you peace. In this episode, you'll discover: Why your busyness is a heart problem, not just a s…

1
Ep 120 - Slow Down: How to Reduce Stress, Overwhelm and Anxiety 25:04

4M ago25:04

25:04

Feeling overwhelmed and stressed? Let's keep it simple and focus on doing less. In this episode, I'm talking about minimalism. About doing less so you have more time, more energy, more creativity, and less stress and anxiety. You'll learn: The Power of Doing Less: Learn how to let go of the unnecessary clutter in your life, both physical and mental…

1
Ep 119 - Navigating Layoff Grief with Laura Krauss 26:09

5M ago26:09

26:09

This week, I’m thrilled to introduce you to Laura Krauss, founder of Ripple Effect Sales Advisory and author of The Layoff Cooties: It’s Them, Not You. With over 25 years of sales expertise, Laura shares her deeply personal experience of being blindsided by a layoff. She shares her story of unpacking the difficult emotions and stages of grief tied …

1
E9 118 - Managing Holiday Stress for More Joy 29:26

5M ago29:26

29:26

Are you feeling overwhelmed by the holiday hustle? In this episode of the More Than Anxiety podcast, I’m sharing strategies to help you manage stress and overwhelm so you have more joy during this busy season. If you’re an ambitious woman juggling work, family, and personal commitments while trying to be merry and bright, this episode is for you. W…

1
Ep 117 - Chasing External Validation With Erin Washington 58:37

5M ago58:37

58:37

This episode is totally different than any episode I've done before. This week, I'm having a coaching conversation with Erin Washington, host of the ThErinpy with Erin Washington podcast. This is the first conversation I've ever had with Erin: no goal setting, no background to coach from, just 3,2,1, GO! We dive into Erin's journey in building resi…

1
Ep 116 - Do You Deserve To Feel Good? - Prioritizing Self-Care. 28:28

5M ago28:28

28:28

Have you ever wondered why self-care feels like an indulgence rather than a necessity? In this episode, Megan Devito discusses the importance of self-care and challenges listeners to challenge their beliefs about deserving time to take care of themselves. She talks about common feelings and emotions, such as guilt, selfishness, and overwhelm, that …

1
Ep 115 - Escaping Cult Control: Ryan Hernandez's Path to Healing and Resilience 56:02

6M ago56:02

56:02

I used to think it was rare to find someone who had been in an end-times cult. Turns out, it's not that rare! Join me in this episode of the More than Anxiety Podcast as Ryan Hernandez shares his incredible story. From a promising young life in Los Angeles to finding himself trapped in a religious cult that thrived on fear and deceit, Ryan courageo…

1
Ep 114 - Transforming Climate Anxiety into Hope and Action 26:28

6M ago26:28

26:28

Feeling overwhelmed by climate change? Join coach Megan Devito in episode 114 of the More than Anxiety podcast as she dives deep into the emotional impact of climate anxiety on your mental health and outlook on the future. In this episode, you'll learn how to: Manage climate anxiety: Discover practical tips to calm your mind and reduce stress. Embr…

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Ep 113 - Overcome Financial Anxiety: Pamela H Reed's Guide to Wealth 41:30

6M ago41:30

41:30

Feeling overwhelmed by financial stress and anxiety? Join me in this week's episode as I interview Pamela H Reed, a certified Christian life coach and financial strategist. Learn practical, faith-based strategies to achieve financial freedom and break free from limiting beliefs. Key Takeaways: The power of mindset: Understand how negative beliefs a…

1
Ep 112 - How To Enjoy Coffee When You're Anxious 23:23

6M ago23:23

23:23

Join Megan Devito, your go-to coach for breaking free from the anxiety cycle, as she shares practical tips, relatable stories, and actionable steps to help you overcome stress, build resilience, and embrace your ambitious self. In this episode, we dive deep into the complex relationship between coffee and anxiety. Discover why coffee might not be t…

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Ep 111 - Small Habit Changes For Mental Wellbeing with Jennifer Geneve 49:18

7M ago49:18

49:18

In this episode of the More Than Anxiety podcast, you'll meet Jennifer Geneve, director of operations at Lavigne Natural Skin Care who shares the strategies she impletmented in her life that helped her feel more confident, grounded, and empowered. From managing the operations of her mom's family-founded Canadian vegan beauty brand and managing the …

1
Ep 110 - The Intersection of ADHD and Anxiety 30:29

7M ago30:29

30:29

In episode 110 of the More Than Anxiety Podcast, I'm sharing my personal experience exploring the relationship between anxiety and ADHD, particularly in women over 40. In this episode, you'll hear about: - The increased symptoms of ADHD in midlife and its impact on managing anxiety - Real-life examples of how ADHD affects daily tasks - My account o…

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Ep 109 - Beyond Anxiety: Unmasking Defense Mechanisms with Michelle May 34:51

7M ago34:51

34:51

What do you know about Intensive Short-Term Dynamic Psychotherapy (ISTDP) Join Michelle M May LPC, LLC, and me for an in-depth exploration of anxiety, defense mechanisms, and the healing process. Michelle is a leading expert in ISTDP and a faculty member at the Washington School of Psychiatry. In this episode, she shares her unique insights and pra…

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Ep 108 - Overwhelm Is Optional: Strategies for Stress Relief 26:59

7M ago26:59

26:59

Feeling overwhelmed, stressed, and anxious? Join me, Megan Devito, in this episode. We'll dive deep into overwhelm, exploring its causes, symptoms, and effective stress management strategies. Discover why overwhelm is often optional and learn how to take control of your life through practical techniques for stress management, setting boundaries, an…

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Ep 107 - Transitioning from Athlete to Leader: Mindset, Resilience, and Empowerment with Linzie Hermsmeyer 30:02

8M ago30:02

30:02

In this episode, you'll meet Linzie Hermsmeyer, a former female athlete and life coach who shares the importance of mindset and mental health as female college athletes learn to discover who they are after graduation. As multifaceted individuals, she offers practical tips and advice on how to overcome the challenges of moving on from competitive sp…

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Ep 106 - Ambitious Enough: Small Goals Change Lives 24:53

8M ago24:53

24:53

Feeling overwhelmed by the pressure to do more and be more? In this episode of the More Than Anxiety podcast, I'm taking a look at the word "ambition" and challenging the conventional notion of what it means for you and what you want to experience in your life. When you're overwhelmed, stressed, or anxious setting goals can feel impossible. Discove…

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Ep 105 - Healing Anxiety Through Nutrition and Subconscious Reprogramming with Dekeira Horne 29:20

8M ago29:20

29:20

Meet Dekeira Horne. In this episode Dekeira is sharing her expertise as a registered dietician who focuses on mental health and specifically anxiety relief through nutrition and inner healing. In this episode, Dekeira shares her expertise as a registered dietician who focuses on mental health and specifically anxiety relief through nutrition and in…

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Ep 104 - Brain Science And Self-Care: A Path to Anxiety Relief 28:07

8M ago28:07

28:07

Beyond Thoughts: Taking a Somatic (Body Based) Approach This one's for all of my ambitious women out there working their butt's off to achieve their goals who are struggling to think straight due to stress and anxiety. In this episode of the More Than Anxiety podcast, I share my personal journey with anxiety and offer practical strategies that I us…

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Ep 103 - How Trauma Drives Anxiety and How to Heal With Dr. Cheryl Arutt 54:27

8M ago54:27

54:27

In this episode, Dr. Cheryl Arutt joins me to discuss the deep connection between anxiety and unresolved trauma. She shares insights into how past experiences can manifest as ongoing anxiety, creating a cycle of stress and avoidance. Dr. Arutt challenges the belief that simply managing anxiety is enough, emphasizing the importance of understanding …

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Ep 102 - How to Handle Negative Feedback and Criticism as a Highly Sensitive Person 15:05

9M ago15:05

15:05

Ever felt like criticism cuts deeper than it should? 15-20 percent of the population are highly sensitive people (HSP), so you're not alone! In episode 102 of the More Than Anxiety podcast, I dive into the world of HSPs and explore how to handle negative feedback. Learn practical strategies to manage emotions, boost confidence, use criticism to you…

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Ep 101 - How To Become Burnout Proof with Ellyn Schinke 51:28

9M ago51:28

51:28

In this episode, Ellyn Schinke and I are diving deep into the world of burnout with a whole lot of laughs and fun. Ellyn shares her personal journey from a high-achieving super smarty-pants, who was fuel by external validation and stress to a successful coach and burnout expert. We explore the challenges of transitioning from a traditional career p…

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Ep 100 - From Overwhelmed to Calm and In Control: How To Retrain Your Brain 21:43

9M ago21:43

21:43

In this episode, you'll learn: How our caveman brain prioritizes threats What the Reticular Activating System (RAS) is and how it works Why you might feel overwhelmed by negative news How to train your brain to focus on what matters The power of visualization How to embrace uncertainty This episode of the More Than Anxiety podcast dives into why ou…

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Ep 99 - Art Therapy and Emotional Healing and Wellness with Thuli Wolfe 31:31

9M ago31:31

31:31

In this week's episode of the More Than Anxiety Podcast, I'm joined by the incredible Thuli Wolfe, an art therapist whose journey is going to blow your mind (in the best way!). Thuli's story is proof that healing can be found in the most unexpected places, and she’s got some serious wisdom to share with us. We dive into how art therapy can be a pow…

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Ep 98 - Body Language and Mental Health: How Posture and Expressions Impact Anxiety and Depression 20:09

10M ago20:09

20:09

Do you ever trust your gut feeling in a snap but you have no idea why you're so sure you're right? This week on More Than Anxiety, I'm giving some spoilers for anyone who hasn't read Malcolm Gladwell's book, Blink. I'll explain the idea of thin slicing - how our brains can make surprisingly good decisions based on tiny bits of information and how y…

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Ep 97 - Healing Your Body and Mind Through Pilates with Tabitha Green 44:03

10M ago44:03

44:03

In this episode, I'm chatting with Pilates instructor Tabitha Green about how Pilates can help you regulate your nervous system and reduce anxiety. Tabitha explains how Joseph Pilates, the founder of Pilates, designed the method to create a more breathable body, and how this can tap into your nervous system and promote relaxation. We also discuss h…

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Ep 96 - Perimenopause, Anxiety, and Existential Dread 26:08

10M ago26:08

26:08

Feeling overwhelmed, anxious, and completely confused about life as a 40 or 50 something woman? This episode of the More Than Anxiety Podcast tackles perimenopause, the transitional stage leading up to menopause, that we think lasts just a little too long! In this episode I'm talking about the confusing physical & emotional changes you might be exp…

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Ep 95 - Narrative Transformational Therapy with Elle Key 28:46

10M ago28:46

28:46

In episode 95 I'm talking with Elle Key, a therapist who specializes narrative transformational coaching. She shares how she uses group therapy sessions and storytelling to help her clients create coping mechanisms and find out where they're stuck, by noticing their body language, emotions and reactions. And, if you've been wondering if therapy or …

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Ep 94 - What Is Neuroplasticity and How Does It Work? 27:57

11M ago27:57

27:57

Can you really rewire your brain to manage anxiety and stress? I’m Megan DeVito, and in this episode, we’ll uncover the remarkable science of neuroplasticity and how it can help you feel calmer and more in control of your life. You’ll learn how your brain, much like muscles in the gym, can be trained to form new neurons and synapses, offering a pow…

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Ep 93 - Anxiety Relief Through Rapid Transformational Therapy and Past Life Regression with Niomi Hurley 41:38

11M ago41:38

41:38

What if you could relieve anxiety in just one session? In this week's episode of The More than Anxiety Podcast, I'm talking with Niomi Hurley, founder of Get Up and Grow Consulting and host of the Catching the Octopus podcast. Niomi shares her experience in hypnosis, past life regression, and Rapid Transformational Therapy (RTT) and how she helps m…

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Ep 92 - How To Use Guided Imagery for Anxiety, Stress, and Goals 25:34

11M ago25:34

25:34

In this episode I'm talking about one of my favorite tools I use to help the people I coach lower anxiety and stress and grow their confidence. You'll learn how to use guided imagery and/or future pacing , what it is, and why it works. Be sure to stay until the end or pause and come back when you're in a place where you can relax and feel comfortab…

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Ep 91 - The Intersection of Leadership, Mental Health, and Authentic Conversations with Teisha Gillespie 42:13

11M ago42:13

42:13

When you're an ambitious woman trying to balance your work life and personal life, it's a slippery slope into feeling burnt out. In this week's episode of the More Than Anxiety Podcast, I'm talking with Teisha Gillespie from the Not Your Average GOAT podcast. We're diving deep into strategies for achieving work-life balance without sacrificing your…

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Ep 90 - Using Movement to Integrate Primitive Reflexes With Niki Glynn 40:39

11M ago40:39

40:39

Welcome Niki McGlynn to the podcast. Niki is a neurodevelopment therapist and ADHD coach, and in this episode she shares her wisdom on how retained primitive reflexes, like the Moro reflex, play a huge role in adult anxiety. Niki talks about how integrating these involuntary movement patterns can lead to incredible relief for people struggling with…

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Ep 89 - Growing Yourself And Your Business When You're Anxious 25:35

12M ago25:35

25:35

Join me in Episode 89 as I talk about how you're sabotaging your career, your growth, and giving up on your dreams when you let anxiety make your decisions for you. I'm sharing how you can use the feeling of anxiety in your body to check and challenge your thoughts, find evidence that you're already succeeding, and take steps forward even and espec…

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Ep 88 - Being Perfectly Imperfect with Jemma Blythe 47:11

12M ago47:11

47:11

Join Jemma Blythe and me inside episode 88. Jemma is a life coach in the UK who helps her clients work through perfectionism to see themselves as perfect as they are. In this episode, Jemma and I talked about her struggles with everything from PCOS to ADHD and how the key to loving yourself more is loving the not so perfect parts of yourself. Jemma…

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Megan Devito Podcasts

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