Do you ever trust your gut feeling in a snap but you have no idea why you're so sure you're right? This week on More Than Anxiety, I'm giving some spoilers for anyone who hasn't read Malcolm Gladwell's book, Blink.

I'll explain the idea of thin slicing - how our brains can make surprisingly good decisions based on tiny bits of information and how you can use that intuition to help you when you're feeling anxious.

I'm also unpacking the connection between facial expressions, body language, and emotions. Learn how a simple smile can boost your mood and why body language is key to more confidence and better mental health for high-achieving women.

Here's what you'll learn:

• How to tap into your intuition
• How to use your body to change your mood
• Why our current posture and habits might be making us feel more anxious and depressed outside of comparison, FOMO, and doom scrolling.

P.S. Want to deep dive? Grab a copy of "Blink" by Malcolm Gladwell (highly recommended!).

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