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Ep 96 - Perimenopause, Anxiety, and Existential Dread
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Feeling overwhelmed, anxious, and completely confused about life as a 40 or 50 something woman?
This episode of the More Than Anxiety Podcast tackles perimenopause, the transitional stage leading up to menopause, that we think lasts just a little too long!
In this episode I'm talking about the confusing physical & emotional changes you might be experiencing, including:
- Hot flashes
- Irregular periods
- Anxiety & irritability
- Brain fog
- Sleep problems
- Even existential dread
The good news? You're not crazy. These are all normal symptoms, and there are ways to manage them effectively!
Join Me (@coachmegdevito) to learn practical get the support you need and want to help you navigate this transition with:
- Increased confidence
- Less stress and anxiety
- And excitement for this next stage of life.
For more information on perimenopause, check out Episode 46 where I talk with Leslie Duffy about her view on perimenopause and how this stage of life can feel exciting and liberating! (Seriously!)
Thanks for listening!
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Chapters
1. Ep 96 - Perimenopause, Anxiety, and Existential Dread (00:00:00)
2. Perimenopause Anxiety and Existential Dread (00:00:04)
3. Navigating Perimenopause and Identity Shifts (00:10:44)
4. Navigating Perimenopause and Life Transitions (00:18:41)
5. Connecting With Coach Megan DeVito (00:25:18)
137 episodes
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