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Ep 100 - From Overwhelmed to Calm and In Control: How To Retrain Your Brain
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In this episode, you'll learn:
- How our caveman brain prioritizes threats
- What the Reticular Activating System (RAS) is and how it works
- Why you might feel overwhelmed by negative news
- How to train your brain to focus on what matters
- The power of visualization
- How to embrace uncertainty
This episode of the More Than Anxiety podcast dives into why our brains crave certainty in an uncertain world. You'll learn about the Reticular Activating System (RAS) and how it filters information, and how it can sometimes focus on negativity.
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Chapters
1. Ep 100 - From Overwhelmed to Calm and In Control: How To Retrain Your Brain (00:00:00)
2. Teen Anxiety and Brain Functioning (00:00:04)
3. Filtering Information for Brain Functioning (00:09:06)
4. Retraining Your Brain for Positivity (00:14:28)
5. Guiding Your Brain for Positivity (00:20:10)
137 episodes
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