))
Ep 112 - How To Enjoy Coffee When You're Anxious
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on May 08, 2025 06:10 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 447443466 series 3603277
Join Megan Devito, your go-to coach for breaking free from the anxiety cycle, as she shares practical tips, relatable stories, and actionable steps to help you overcome stress, build resilience, and embrace your ambitious self.
In this episode, we dive deep into the complex relationship between coffee and anxiety. Discover why coffee might not be the villain you think it is and learn how to manage your anxiety while still enjoying your favorite coffee drink - even if you're sensitive to caffeine.
Key Takeaways:
- Understand the connection between coffee and anxiety
- Learn practical tips for managing anxiety and enjoying coffee
- Discover mindfulness techniques for reducing stress
- Explore the benefits of working with a coach
Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE.
Thanks for listening!
You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.
Connect with me on LinkedIn
Join me for a Boundaries and Balance Audit
Chapters
1. Ep 112 - How To Enjoy Coffee When You're Anxious (00:00:00)
2. Coffee and Anxiety (00:01:18)
3. Breaking the Coffee Cycle (00:09:39)
4. Recognizing and Managing Anxiety Signals (00:14:22)
5. Balancing Coffee and Anxiety (00:17:36)
6. Finding Joy and Hope (00:22:39)
137 episodes
Share
