You spend a quarter of your life at work. You should enjoy it! Organizational psychologist Adam Grant takes you inside the minds of some of the world’s most unusual professionals to discover the keys to a better work life. From learning how to love your rivals to harnessing the power of frustration, one thing’s for sure: You’ll never see your job the same way again. Produced in partnership with Transmitter Media. Follow Adam on Instagram @adamgrant, LinkedIn at @adammgrant Interested in lear ...
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Work Life Balance Podcasts
Showing time-starved fempreneurs how to do more with less. In this podcast, we look to simplify a different area of your business and life each week so you can experience more happy with less hustle.
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Zen Meditation and Work Life Balance - Kannon Do
Zen Meditation and Work Life Balance - Kannon Do
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Zen Center in Mountain View California
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The Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus
Sandy Cooper
1293
If you are a Christian mom who sometimes feels overwhelmed, frazzled, or exhausted, you've come to the right place. Each week you'll hear practical time-management tips, Biblical inspiration, and humor to help you gain clarity and focus so you can find the real balance you've been seeking.
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Forage for Vitality is a podcast about recovering from burnout and rediscovering energy, joy, and balance. Each week, Julie shares honest stories and practical tools to help you heal, protect your energy, and create a life that feels good again.
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Build Income Streams with Brooks Conkle - AI, Side Hustles, Online Business Ideas, & Work Life Balance
Brooks Conkle
157
As a full-time side hustler of 15 years, I talk about AI, side hustles, and work-life balance. I'm testing new AI tools weekly in my online business projects. In each episode, I’ll explore how AI is changing the game for entrepreneurs, share tips for growing your side hustle, and offer practical advice for keeping everything in check. So whether you’re just starting or looking to level up, I’m here to help you thrive in today’s fast-paced world.
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Based on my personal experience working 5-hour workdays since 2016– I will help you learn how to get more done in less time while reinvesting the freed-up hours into what truly matters most to you.
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**Work can suck—**and this podcast dives into the elephant in the room: the daily grind. From toxic workplaces to those rare moments where we actually feel like we’ve earned our paycheck, we explore how people navigate the chaos of modern work-life balance. Honest, relatable, and sometimes a little cathartic, this show is all about what it really takes to survive (and maybe even thrive) in today’s working world. Tony is a Quality Manager in the aerospace industry and a columnist writer for T ...
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What if you could eliminate the guilt of putting family or work first, the overwhelm of all the things, and the stress of disintegrating boundaries—while breaking the glass ceiling in whatever shoes you choose? Job sharing is a partnership between two people to share the responsibilities of one full-time position. Whether you’re looking to work differently for true work-life balance or an employer looking to retain and recruit diverse talent, you’re in the right place. Melissa Nicholson, for ...
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It's About Time | Time Management & Productivity for Work Life & Balance
Anna Dearmon Kornick
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Welcome to It's About Time, a podcast about work, life and balance. Around here, we believe that busy is *not* a badge of honor, and that success and stress don't have to go hand in hand. Each week, host Anna Dearmon Kornick shares time management tips, productivity strategies and real-life advice to help YOU make the most of your time. From setting goals and staying focused, to making time for your family and self-care, Anna answers your toughest questions so you can stop spinning your whee ...
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Creative Spirits Unleashed is about becoming more of who you really are by changing your relationship with mistakes, pressure and criticism and adding more balance to your life.
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Join Dr. Marie Holowaychuk, board-certified small animal emergency and critical care specialist, as she explores the world of mental health and wellbeing, as it relates to veterinary professionals.
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The Inspired Healthcare Leader | Healthcare Leadership, Work-Life Balance, Managing Change
Mara Ergas-Zabari RN, PhD - Healthcare Leader, Consultant, & Researcher
043
The Inspired Healthcare Leader is your go-to podcast for frontline healthcare leaders who want to lead with more ease, joy, and success. I’m Mara Ergas-Zabari, a lifelong healthcare leader, consultant, and passionate supporter of those on the front lines. Each week, I’ll share personal insights, practical tips, and inspiring stories to help you reconnect with your spark and navigate the challenges of leadership. Together, we’ll explore relevant topics to your daily work-life like overwhelm, ...
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Brigitte Vegter, Daniel Proczko, and Richard Piet are 3 entrepreneurs sharing their journey to build their businesses beyond 6 figures. Each WhatTheBIz?! episode features a discussion surrounding a business building topic, recent events from the trenches of running a business, balancing life, and all the WTB in between. Enjoy entertaining banter, highly valuable resources and tools, and in less than 60min.
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This is the go-to space for high-performing individuals ready to create a lifestyle of peace, productivity, and purpose through intentional organization. The Organized Life delivers real strategies and intentional systems that S.Y.S.T.E.M.s that Save You Space, Time, Energy, and Money!
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"Feeling stuck but ready to take intentional action? Clear & On Purpose helps you cut through the noise, regain your focus, and connect with what truly matters. Join us weekly for practical insights and simple, actionable steps to help you find clarity, boost your energy, and design an intentional life that balances ambition with fulfillment. Whether you're a busy professional or an entrepreneur seeking meaningful growth, this podcast empowers you to align your actions with your purpose and ...
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We’ve been married for 26+ years. We’re sharing our experience and our journey. Join us weekly!
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Welcome to The Burnout Club, where success and burnout collide. Hosted by Patrice Bonfiglio, a hedge fund industry veteran and multi-role dynamo, this podcast is your new community for tackling burnout head-on. With nearly 20 years in high-pressure environments, Patrice knows firsthand that managing burnout is key to sustaining success—both in business and life.
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insideLINES celebrates women in and around sports through honest, transparent, and vulnerable conversations. Hosted by two NFL wives, Atoya Burleson tackles the big topics facing women today by sharing their own personal experiences and creating a safe space for their guests to do the same. They‘ll cover everything from marriage, motherhood and entrepreneurship to mental health, work-life balance, sexism, racism and more. No subject is off limits for these honest and raw conversations. They‘ ...
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Goal of the podcast: serve as a safe haven for the “try hard” amateur who loves to balance the demands of family, work and life while building their fastest self. We’re all about chasing smiles, miles and PRs.
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This podcast is devoted to showing people how to improve their lives by taking specific steps to love Monday just like Friday. Join host Ryan Houmand, author of "A Passion for Monday" as he and his guests break down exactly how you can love Monday just like Friday but for a different reason. For more information on how to Love Monday just like Friday go to: LoveMondayLikeFriday.com
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Feeling stuck in your relationship after years together? Relationship Reset is your go-to podcast for busy, high-achieving couples ready to break free from autopilot and rebuild a thriving partnership. Join relationship expert Katie Rössler, LPC for practical tools, real-life stories, and actionable advice to reignite passion, rebuild trust, and reconnect on a deeper level. Whether you’re navigating communication breakdowns, struggling with intimacy, or just feel disconnected, this podcast i ...
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Your career accelerator guide with real-world advice and expert insights for marketing and advertising professionals with host Kelly Callahan-Poe.
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The Dive goes deep into the stories, ideas, and people making waves in culture, business, and beyond. Hosted by Wavestream Media founders Cee Cee Huffman and Mark Meyer, it’s part sharp conversation, part curiosity-fueled adventure. From origin stories to big questions about the world, nothing’s off-limits once we dive in.
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The Find Your Balance podcast is a health and wellness podcast hosted by Non-Clinical nutrition advisor, Owner of the Body By Madison Transformation program Madison Hawes. We will discuss all things, health, mindset, nutrition and lifestyle to help you live a life bursting with confidence, fulfilment and most of all, balance.
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Elevate: From Burnout to Bliss is a transformative podcast for driven professionals in their 40s and 50s, guiding them from career fatigue to financial freedom and a passion-fueled life. Through inspiring stories and expert insights, the podcast explores new opportunities, mindset shifts, and strategies to help listeners regain fulfillment and purpose in their careers and lives.
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🎙️ Welcome to the R.E.A.L. Real Estate Agent Life Podcast, hosted by Shane Kilby & Duane Murphy ! Each week, we bring you actionable tips, expert insights, and inspiring stories to help real estate professionals thrive. From lead generation and marketing to negotiation and mindset, we cover it all. Perfect for agents looking to grow, learn, and succeed. New episodes drop every week —don’t miss out! Subscribe, share, and join the conversation. Let’s elevate your real estate game!
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Discover why and how to put joy first in a world that rewards hustle over happiness. This bi-weekly show is for workaholics, founders, perfectionists and parents…the hardworking humans who struggle to find, choose or share joy because they are just so damn busy surviving. Expect inspiration, education and practical how-to’s for living and working in a way that allows you to easily and consistently prioritize joy over fear. Hosted on Acast. See acast.com/privacy for more information.
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Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett
4414
On paper? You’re crushing it. But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake. Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease. I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3). After burning out hard trying to do it all, I discovere ...
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The Afternoon Shift is a hub for mid-career marketing, media, and creative professionals navigating what’s next. Hosted by Brady Sadler, this show explores how to thrive, not just survive, during the most pivotal stretch of our careers. What started with a few small group conversations quickly became something deeper: research, newsletter, events, a growing community, and now these recorded conversations. We're sitting down with incredible leaders across a wide range of businesses, to dig in ...
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The Best Ever Podcast with Scott Eblin is your insider’s guide to what it takes to lead at the highest level at work, at home, and in your community. Each week, Scott sits down with remarkable leaders for real, revealing conversations about the mindset shifts, self-management habits, and everyday routines that fuel extraordinary leadership impact. Drawing on his 25 years of experience as a top executive coach, Scott brings a coach’s lens to every episode to help you bridge the gap between in ...
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Better Physician Life: How to Get Unstuck in Your Medical Career
Doctor Podcast Network, Physician Coach, Michael Hersh MD
116
Many physicians feel stuck. But what if mid-career medicine didn’t mean burnout, boredom, or being boxed in? Better Physician Life, hosted by Dr. Michael Hersh, is the podcast that helps doctors reclaim clarity, joy, and purpose in their careers—without quitting medicine. Through honest solo episodes and transformative guest interviews, Dr. Hersh explores what it really means to design a life in medicine on your own terms. This is where mindset meets reinvention—and where stuck doctors find ...
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Ready for more fun, freedom & flow? 💃 Ranked Top 1% Globally, this show brings world-class experts to help you align the 7 Pillars of Abundance & go from burned out to Balanced, Beautiful & Abundant. I’m Rebecca Whitman—named Mindset Coach of the Decade by the International Association of Top Professionals and recognized by USA Today as one of the Top 5 Entrepreneurs to Watch. I specialize in helping high-achieving, midlife entrepreneurs—especially women—achieve their goals through alignment ...
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As moms, we love to inspire our kids to dream big dreams about who they’ll be as they grow up. But when is the last time you stopped to ask yourself, "Who am I going to be (next) as I grow up?" The When Mommy Grows Up Podcast is the motherhood and career podcast for moms who need help defining what success looks like to them as mid-career professionals and parents, along with the support they need to go after it. Hear real stories from real moms facing the same challenges you are. Finding fl ...
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Elevate your future through world-class guests: • Top Shark Tank winner • Mother Teresa’s coworker • $8-million CEO • inventor of the cell phone • founding Swiftie • creator of GPS Experience purpose and pivots to hone your life's work. Go beyond career to calling, from paycheck to a path forward into your life’s work with new confidence, direction, and steps that are proven. Be sharper, focused, and Host, Mark S. Cook, a NYT–bestseller, CEO Plan & Pivot Consultant has led: • startup and tur ...
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Adam Fishman (author of a top business newsletter on Substack with 11K+ subscribers) interviews executives, entrepreneurs, and company leaders in technology companies who are also fathers. They discuss the tough aspects of work, parenting, family, the mistakes made and lessons learned along the way. All episodes at www.startupdadpod.com.
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Proven Business Success Principles and Systems for Working Less, Making More Money, and Enjoying Better Work Life Balance. You will discover proven and practical ideas you can immediately apply in all areas of your business and personal life, so you can achieve your goals in the time frames you desire. Wouldn’t it be great if our ‘good intentions’ worked the way that we think they should? Not even enthusiasm guarantees positive results. There’s often a wide gap between our intentions and our ...
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Life at work can be funny, challenging, ridiculous, and -- yes, even satisfying. Here at Safe For Work, we're all about helping you find balance and happiness in your career. After all, many of us spend more time with our co-workers and clients than with our friends and family. Hosts Liz Dolan and Rico Gagliano give advice on everything from how to avoid burnout on the job to how to fake an illness when you're calling in sick. We also talk to experts about those moments at the office that ca ...
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Marhaba and how is it going? This is the Yuwab Podcast! Where wellbeing thrives If you're the kind of leader who is burned out or maybe confused on what to do next and wanting to transform your your current life or workplace, then you’re in the right place. I’m Saeed Alghafri, a passionate Emirati CEO and an executive wellbeing coach. I've supported professionals across the Middle East tackle major concerns, enabling them to transform themselves to lead with confidence and thrive in life and ...
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Parenting is often lived in the extremes. It’s either great joy or chaotic overwhelm. One moment you’re nailing it and the next you’re losing your cool. I want to help you find your way to the messy middle, to a place of balance. You see, balance is a verb, not a state of being. It is a thing you DO, not a thing you ARE. It’s an action, a process, a series of micro-corrections that we make, each and every day, to keep ourselves feeling centered. We are never truly balanced, we are engaged in ...
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Welcome to Balanced the Podcast, your go-to for navigating the real world of small business and entrepreneurship! Hosted by Stephanie, a fellow business owner and bookkeeper, we get down to earth about everything from managing business finances and accounting to finding that elusive work life balance. Tired of feeling overwhelmed? Join us for practical business tips on financial organization, stress-free bookkeeping, and building a sustainable business without sacrificing your life. Whether ...
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Welcome to the Lead with Spark Podcast, Authentic Leadership for Women Who Want More. What does it truly mean to lead not just in the boardroom or a team meeting, but in your actual life? I’m Lynsey Mulder, leadership coach, speaker, and former Fortune 100 Senior Vice President turned full-time champion for purpose-driven women. On the Lead with Spark podcast, we explore what it really means to lead with authenticity, confidence, and alignment - at work and at home. Decades ago, I earned my ...
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Welcome to The Dean’s List — a vibrant journey into the art of building well. Through intimate conversations with entrepreneurs, artists, and innovators, we explore how values, vision, and vitality come together to shape meaningful lives and soulful businesses. From nurturing your inner world to designing systems that support your purpose, this show invites you to rethink what success, sustainability, and self-care really look like. If you're building something—whether it's a company, a comm ...
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Simple, science-backed tools to beat stress, boost energy, and break free from emotional eating. Thrive Well with Becci is your go-to space for building resilience to stress, boosting your energy, and breaking free from emotional eating. Hosted by Stress and Burnout Health Coach Becci Barnley, each episode helps you cut through the wellness noise with inspiring conversations, expert insights, and simple, actionable steps. This podcast is here to help you feel calm, energised, and back in con ...
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Welcome to the MyLifeFull Podcast—a resource designed to help you overcome burnout, achieve work-life balance, and discover your unique purpose. Explore practical, faith-based strategies to reach your goals and live a truly fulfilling life. Together, let's embark on this journey towards a more balanced and purposeful life, embracing healthy lifestyle habits, spiritual growth, and holistic health, so that our lives are full of what matters most.
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407 - Energy Drains Aren’t a Time Problem — They’re a Boundary Problem
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If you’ve been feeling stretched thin, constantly “on,” or quietly resentful even while doing everything “right”… this episode is going to land. Because here’s the truth most high-capacity women were never taught: You can’t honor your energy without boundaries — and every time you override your limits, your nervous system pays the price. We’re dism…
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A talk by Jaune Evans and Neal Shorstein about “Not to Misuse Sexuality,” part of the Kannon Do Precepts Series. This talk was given on November 5th, 2025.By Zen Meditation and Work Life Balance - Kannon Do
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What Top 5% Income Earners Do Differently When Setting Goals
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Ever wonder what separates the top 5% of income earners from everyone else? Spoiler alert: it's not just luck, inherited wealth, or knowing the right people (though those certainly can help). The real differentiator often lies in how these high achievers approach goal setting, and no, it's not just writing "make more money" on a sticky note and hop…
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E22 Brain-Savvy Leadership: Neurodiversity as a Leadership Strategy (Not a Checkbox)
52:46
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Leaders don’t just manage tasks, they design the environment where people and ideas thrive. In this conversation with Gina Brown (MAGNIFY Innovation & Leadership), we break down what neurodiversity really means, how executive function shows up at work (focus, working memory, transitions), and practical ways to build cultures of empathy, clarity, an…
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293 | My Vow to Stop Apologizing: Ch 40 of Mom, You're Amazing! And Other Things I Want to Tell You
11:29
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Some people struggle to offer apologies. But I have the opposite problem: I apologize too often. That isn’t a humble brag, like, “I don’t know why, but I’m just soooo generous. I just loooooove giving away my money and my time to people." No. Apologizing too often for the wrong things is messed up. In this essay, I explain why. Listen in. All moms …
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Get weekly project ideas that actually generate income → Join 5,000+ builders: https://www.BuildIncomeStreams.com/ Want 100 Money-Making Ideas? Get them here: https://www.brooksconkle.com/100ideas Disclosure: I'm just a dude, and these are just my thoughts. Verify anything I'm saying with other professionals out there. Also, many of these links are…
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The Secret to Leading In Complexity Using Simple Rules That Actually Work
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In healthcare, we’re taught to manage through control—policies, checklists, and approvals. But what if the real key to alignment and calm is letting go just enough to create clarity? In this episode I share how “simple rules” can replace endless policies and bring teams into effortless coordination—even in chaotic environments. You’ll learn the sci…
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Feeling Drained? 3 Simple Ways to Get Your Energy Back ft. Amy Cimo
45:12
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Ever feel like you're doing everything right — eating healthy, moving your body, checking all the boxes — and still running on empty? In this episode, Anna sits down with Nutritional Therapy Practitioner Amy Cimo, who helps high performers find food freedom and hormone harmony through a whole-body approach to health. Together, they unpack how stres…
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Working Mom Exodus 2025 | Part 3: The Childcare Crisis
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The average full-time daycare now costs $15,000+ per child annually. For families with two kids, that's more than rent or mortgage in most states. And here's what's breaking my heart: Women who built businesses from the ground up are returning to corporate jobs just to afford childcare—keeping their businesses as side hustles. Entrepreneurs forced …
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Life & Work Balance? What Truly Endures, Brad Mortensen, Founder & CEO RepCard
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Brad Mortensen learned balance isn’t found — it’s built:“The hours you keep reveal what you believe.”“Family isn’t time off — it’s the reason.”“What if achievement without alignment is failure?”Science says: relationships outlast performance.Brad Mortensen built companies the way many build lives — by persisting, producing, and proving. But a singl…
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Work-Life Balance is a Myth | Jonathan Jamil (Dad of 2, Springboard)
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Jonathan Jamil, founder and CEO of Springboard, shares his story of growing up in a two-bedroom apartment with six family members, building a business powered by stay-at-home moms, and raising two daughters while redefining what success means. In this episode, Jonathan opens up about his entrepreneurial journey, the lessons he has carried from his …
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Another’s Trouble — Redeem to Succeed: IBM Data & AI Executive, Chris Williams
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Release isn’t retreat—it’s reclaimed power: “Redemption begins where control ends.” “Letting go clears the mind faster than logic can.” “Leaders who release grow trust that lasts.” Picture a professional rebuilt by loss, mastering clarity through release. Inside this Episode What if success depended not on control, but on release? IBM Data & AI Exe…
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From Uncertainty to Optionality: The Mindset and Practices That Move Creative Leaders Forward
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What does winning look when work is full of paradoxes? Today I’m joined by my friend and longtime mentor of more than 20 years, Patrick Jones, a builder at heart and one of the most multidimensional creative leaders I know. Patrick’s career has been spent at the intersection of education, media, and workforce innovation, helping people and organiza…
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How He Scaled a CBD Brand from His Garage to a Global Empire | Jameson Rodgers of CBDFX
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What happens when a curious entrepreneur turns a garage startup into one of the most recognizable CBD brands in the world? 🌎 This week, I’m joined by Jameson Rodgers, the visionary cofounder of CBDFX, to talk about: ✨ The aha moment that sparked CBDFX’s creation 🚬 His wild journey from e-cigarettes to CBD wellness 💡 The vision that kept him going w…
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From Homeless at 15 to Leading Montana’s Most Trusted Real Estate Brand...The Mark Kuhl Story
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Send us a text In this powerful episode of the R.E.A.L. Real Estate Agent Life Podcast, Shane and Duane sit down with Marine Corps veteran, former firefighter, and Montana brokerage owner Mark Kuhl — a man whose story redefines resilience, leadership, and culture. From being homeless at 15, to being shaped by the Marine Corps, to becoming a firefig…
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Parenting by Design: How Understanding Your Child’s Energy Changes Everything w/ Angie Grandt
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Send us a text When kids push back, argue, or seem “too much,” it’s easy for parents to slip into power struggles. But what if those challenging moments are actually clues about who your child is meant to be? In this powerful conversation, Christina welcomes Angie Grant, a Generational Healing Specialist and Human Design coach, back to Clear & On P…
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Being The Anti-Perfect Parent | David Simnick (Dad of 1, Soapbox)
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Dave Simnick is the founder and CEO of Soapbox, a company with a mission to provide personal care products while donating soap to those in need. He's also a husband and the father of a one-year-old son, Noah. Listen to the whole episode for an amazing discount code at Soapbox! In this episode, Dave shares insights about the changes he faced when be…
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#203 Dr. Bill Evans - What is Threshold Pace?, Running is More Mental Than You Think, Fix Your Achilles Issues
1:27:17
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On this episode, the boys had on special guest Dr. Bill Evans! Dr. E has a PhD in Exercise Physiology and is a Professor of Exercise Science. We found his Instagram page and instantly became hooked. He uses research studies and scholarly articles to provide very helpful and practical running advice. For example: on this episode we talked about what…
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Rewiring Your Nervous System for Business Success with Genevieve Skory
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Former $350M sales executive turned resilience coach Genevieve Skory explains why high-achieving women remain trapped in frustrating patterns despite their success, revealing that most don't need more strategy—they need more safety. She shares her three-step Resilience Mapping™ framework to rewire your nervous system and build a business that feels…
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Navigating Crisis with Confidence with Debra A. Woog
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Learn how to navigate life’s challenges with confidence by strengthening three core muscles: capacity, communication, and community. Building these skills now equips you to handle future crises—whether personal or professional—with clarity and resilience.By Kelly Callahan-Poe
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Career Transitions and Life Balance in Vet Med | Episode 78 | Reviving Vet Med
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For many veterinary professionals, there comes a moment when the path ahead feels uncertain. Burnout, loss of purpose, or a yearning for change can leave you wondering: Is this still the right fit for me? And if not, what’s next? In this inspiring episode, we speak with Sophie Gilbert, a Veterinary Surgeon, qualified Executive Coach, and Reviving V…
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9–5 to Founder: How to Start Without Burning Out
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What You’ll Learn in This Episode: The real challenges of juggling a 9-5 job, entrepreneurship, and family obligations. Why trade-offs are inevitable and how to approach them intentionally. Four key principles for balancing work, dreams, and relationships effectively. The power of setting boundaries, prioritizing tasks, and delegating. How communic…
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When the Dream You Built No Longer Fits: How to Realign Your Relationship Vision
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Send us a text You worked hard to build the dream—the home, the business, the family, the life you both said you wanted. But now, something feels… off. You’ve checked all the boxes, yet you’re looking around wondering, “Is this still what we want—or just what we said we wanted?” In this week’s episode of Relationship Reset, we’re talking about what…
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92. Stop Studying, Start Doing: Lessons from 2 Years of Dr. Toya Coaching
26:54
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Hey Doc — Dr. Toya Coaching is turning two! 🎉 Two years ago, I had a newborn, a burnout hangover, and an idea that didn’t make much sense on paper, but made perfect sense for my life. What started as a postpartum support concept has evolved into a global coaching brand, a thriving community, and an impact that‘s undeniable. In this anniversary epis…
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238: Practical Strategies for Parents to Handle Big Feelings in Kids and Themselves with Dr. Kahlila Robinson and Sarah Gerstenzang
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My Birth Story | 4 Hour labour & Water Birth | First time mum
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In today’s episode, I’m sharing the story of how my baby, Bobby, finally arrived. It was a real mental challenge waiting — I went past 42 weeks, which felt so long — but it all led to the most incredible moment when I reached into warm water and lifted my son into my own hands. I’d been planning a home birth with my midwife and doula, but at 42 wee…
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[#14] Alex Pang: Work Less, Rest More - Achieve World-Class Results
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Futurist and author Alex Soojung-Kim Pang joins Alex Gafford to unpack why the most productive people and teams don’t work more, they work better. We dive into Pang’s trilogy (The Distraction Addiction, Rest, Shorter), the research behind 4–5 hours of daily deep work, and how design thinking turns shorter-hours experiments into durable operating sy…
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4 Mindsets That Quietly Shape Everything You Do and How to Upgrade Them
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I know you will find my guest, Ryan Gottfredson, to be a wealth of information related to helping you with your mindset because mindset is actually the foundation of real transformation that can help you more quickly be even more successful. Ryan Gottfredson, Ph.D. is a cutting-edge leadership development author, researcher, and consultant. He help…
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S3 | EP. 22 Preparing for the Holidays w/Dina Smith on Start w/The End in Mind
26:51
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In this special episode of The Organized Life Podcast, join Takilla Combs (TLOS), The Life Organizing Strategist, as she welcomes Coach, Speaker, and Licensed Professional Counselor Dina Smith—one of the founding members of the National Association of Black Professional Organizers (NABPO)—for Part 2 of “Preparing for the Holidays: Mentally, Emotion…
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Redefining Fulfillment: Finding Wholeness Beyond Motherhood with Lisa Levey
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This week on The Burnout Club, I sit down with Lisa Levey — a longtime documentary producer and co-founder of The Otherhood Collective, a storytelling platform for people navigating nontraditional paths to fulfillment and family. Lisa opens up about her own journey through infertility, the grief that followed, and how she’s redefining what a “full …
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Creativity Is Survival? Taiga Bentley on Motherhood, Color, and Building a Movement
1:07:12
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“Creativity is survival—and color is medicine.” Alison Dean and artist Taiga Bentley explore how motherhood, artistry, and community can transform wellness, purpose, and business. In this vibrant conversation, Taiga shares how she turned a single baby quilt into a thriving creative business, navigated imposter syndrome, and built a community rooted…
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Embracing Change, Motherhood, and Creativity with Sierra Worley
46:53
46:53
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In this heartfelt episode, Atoya Burleson sits down for an inspiring conversation about life, love, and purpose beyond the game. From navigating the highs and lows of the NFL lifestyle to raising a child on the autism spectrum, this guest opens up about finding strength, patience, and joy through it all. She also shares the inspiration behind her T…
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In this conversation, Tony explores the paradox of doing nothing and its relationship with productivity and well-being. He discusses the implications of retirement on mental and physical capabilities, the importance of flow states in work, and how strategic periods of doing nothing can enhance overall performance and recovery. Support the show Want…
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The 5 Truths We Learned from 100 Episodes (And What We Got Wrong)
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We made it! For our 100th episode, Dan Proczko and Brigitte Vegter are getting completely candid, sharing the 5 absolute truths that have shaped their businesses over the past three years. They confess to over-functioning for clients, the misery of burnout, and the mistake of thinking revenue solves all problems. They remind every tired, but determ…
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3 Job Search Mistakes She Made (That You Can Avoid): Claire’s Story
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Send us a text We’ve all made mistakes as parents, professionals, or both. But what if you could skip some of the trial-and-error and go straight to the learning part? In this episode of When Mommy Grows Up, Becca shares the story of Claire, a 39-year-old project manager and mom of two who hit a wall in her career and decided it was time for a chan…
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What If You’re Not Confused—Just Afraid of What Comes Next? (#195)
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Send us a text Are you feeling stuck in uncertainty — waiting for clarity before you take the next step? In this episode, we explore why so many of us cling to “I don’t know” and how that hesitation may actually be a hidden form of self-protection. Guest expert and life coach Michele Reyes shares a compassionate, faith-filled pathway for moving fro…
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406 - 3 Reasons Why Play Might Be the Most Productive Thing You’ll Do This Week
21:02
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What if the thing you’re missing isn’t more discipline — it’s more play? Not structured play. Not “fun time” on your calendar. Not something productive or Pinterest-worthy. Real play. Pointless, joyful, silly, inefficient play. In this episode, we unpack: ✔️ Why a lack of play quietly fuels anxiety, irritability, and burnout ✔️ The neuroscience of …
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ReThinking: Living each day like it’s your first with Suleika Jaouad
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Suleika Jaouad is the author of the memoir Between Two Kingdoms and the new Book of Alchemy—she’s also a lifelong journaler. In this episode, Adam and Suleika reflect on how Suleika’s journaling practice has helped her through cancer, discuss the art and science of journaling, and brainstorm creative ways to incorporate it into reflection and relat…
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Transitions as Turning Points with Meggie Rombach
22:59
22:59
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In this episode, we talk about how life’s biggest transitions can actually help you reset — letting go of what’s no longer working and rising stronger, with more clarity, courage, and purpose.By Kelly Callahan-Poe
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#202 - Indianapolis Marathon Weekend Recap
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On this episode, the boys recapped Indianapolis Monumental Marathon weekend! What an amazing weekend it was - we are all filled with so much gratitude. Being at a marathon with all our friends and so much of the Life In Stride team was truly special. The running community is filled with so many inspiring and positive individuals. We talked about th…
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Ep. 115 - Stop Managing and Start Coaching
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Send us a text It’s time to stop managing and start coaching. In this episode, I share real success stories that show what happens when managers trade their administrator hats for coaching mindsets. When you stop fixating on tasks and start developing people, engagement goes up, productivity follows, and your team begins to love Monday just as much…
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Grinch is back and jollier than NEVER! Whoville’s sassiest late-night talk show host returns for season 3 with more sharp-tongued monologues about everything nipping at his nose this holiday season, his signature brand of merry mischief, and a fete of festive banter, determined to charm a sleigh-full of A-list guests into admitting that Christmas m…
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Medicine, Identity, and Your Future Self: The Physician's Dilemma | Ep15
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What if your future self could tell you what matters most right now? In this Insightful episode of Better Physician Life, Dr. Michael Hersh invites you to imagine the older, wiser version of yourself—10, 20, or 30 years from now—and consider what they’d thank you for today. Reflecting on his own journey of neglecting health, missing family moments,…
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#201 Natosha Rogers - Living a Balanced Life as a 2:23 Marathoner
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On this episode, the boys had on special guest Natosha Rogers! Natosha just came off an amazing Chicago Marathon, where she ran a PR of 2:23 and was the top American woman! Most of Natosha's running career has been on the track - this is just her 3rd marathon. After a tough debut at the 2024 Trials, she has had back-to-back successful marathons! We…
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Ep. 114 - My Career Drivers and Why You Need to Know Yours
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Send us a text In this episode, I take you along on my morning walk as I talk about how I did the Career Drivers activity for myself—and what they revealed about me. We talk about how powerful it is to identify what truly fuels your motivation and joy at work, and what happens when managers and teams do this exercise together. When you uncover your…
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405 - The Power of Self-Compassion in Navigating High-Stress Parenting Moments with Anna Seewald of Authentic Parenting
42:23
42:23
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If motherhood ever cracked you open in ways you didn’t expect—old grief surfacing, worthiness wobbling, “Who even am I now?”—this conversation will feel like oxygen. I’m joined by Anna Seewald—Armenian-born educator, psychologist, and parenting & co-parenting specialist. After surviving the 1988 Spitak earthquake at 13 (losing her mother, home, fri…
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