You spend a quarter of your life at work. You should enjoy it! Organizational psychologist Adam Grant takes you inside the minds of some of the world’s most unusual professionals to discover the keys to a better work life. From learning how to love your rivals to harnessing the power of frustration, one thing’s for sure: You’ll never see your job the same way again. Produced in partnership with Transmitter Media. Follow Adam on Instagram @adamgrant, LinkedIn at @adammgrant Hosted on Acast. S ...
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Work Life Balance Podcasts
Showing time-starved fempreneurs how to do more with less. In this podcast, we look to simplify a different area of your business and life each week so you can experience more happy with less hustle.
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The Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus
Sandy Cooper
1
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If you are a Christian mom who sometimes feels overwhelmed, frazzled, or exhausted, you've come to the right place. Each week you'll hear practical time-management tips, Biblical inspiration, and humor to help you gain clarity and focus so you can find the real balance you've been seeking.
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Zen Meditation and Work Life Balance - Kannon Do
Zen Meditation and Work Life Balance - Kannon Do
1510
Zen Center in Mountain View California
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Immersive guided meditations for people who give a lot to their work, their responsibilities, and the people around them… and are learning to give a little more back to themselves. Each session is a guided journey — to widen our perspective and bring spaciousness back into our lives.
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The Daily Boost is a short, practical podcast for people who want their life and work to work better. I’m Scott Smith. For years, people have come to me with the same request: “Help me fix a few things and move forward.” That’s what the Daily Boost is designed for. Each episode is just a few minutes long. One idea you can use. One shift in perspective that helps you make better decisions, handle pressure more cleanly, and feel like you’re moving in the right direction again. No hype. No long ...
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How we define work needs to change today. Work Sucks, But I Like It is a show that challenges the narrow way we’ve come to define work. Most people answer the question, “What do you do?” with a job title—but that barely scratches the surface of human potential. This podcast digs deeper as success in our work is not about good luck, it's good "skills". Tony is a Quality Manager in the aerospace industry, columnist writer for Thermal Processing Magazine, and 500RYT Yoga Teacher. He is currentl ...
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What if you could eliminate the guilt of putting family or work first, the overwhelm of all the things, and the stress of disintegrating boundaries—while breaking the glass ceiling in whatever shoes you choose? Job sharing is a partnership between two people to share the responsibilities of one full-time position. Whether you’re looking to work differently for true work-life balance or an employer looking to retain and recruit diverse talent, you’re in the right place. Melissa Nicholson, for ...
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It's About Time | Time Management & Productivity for Work Life & Balance
Anna Dearmon Kornick
60344
Welcome to It's About Time, a podcast about work, life and balance. Around here, we believe that busy is *not* a badge of honor, and that success and stress don't have to go hand in hand. Each week, host Anna Dearmon Kornick shares time management tips, productivity strategies and real-life advice to help YOU make the most of your time. From setting goals and staying focused, to making time for your family and self-care, Anna answers your toughest questions so you can stop spinning your whee ...
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A Balanced Life is a podcast dedicated to helping you create harmony in your mind, body, and everyday life. In a world that often glorifies hustle and burnout, this show offers a more sustainable approach to wellness. Through thoughtful conversations, expert insights, and real-life experiences, each episode explores physical health, mental well-being, mindfulness, and personal growth. A Balanced Life focuses on practical habits, self-awareness, and intentional living—helping you find balance ...
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Elevate your future through world-class guests: • Top Shark Tank winner • Mother Teresa’s coworker • $8-million CEO • inventor of the cell phone • founding Swiftie • creator of GPS Experience purpose and pivots to hone your life's work. Go beyond career to calling, from paycheck to a path forward into your life’s work with new confidence, direction, and steps that are proven. Be sharper, focused, and Host, Mark S. Cook, a NYT–bestseller, CEO Plan & Pivot Consultant has led: • startup and tur ...
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The Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance
Cheyanne Cleyman - Mompreneur coach, Boy Mom, Outdoor Lover
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Runway Life is a general aviation podcast, seeking to shed light on current issues, and unpack the different opinions and angles of the industry. Runway Life aims to be the podcast for EVERYONE in aviation, not just the pilots.
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The Inspired Healthcare Leader | Healthcare Leadership, Work-Life Balance, Managing Change
Mara Ergas-Zabari RN, PhD - Healthcare Leader, Consultant, & Researcher
051
The Inspired Healthcare Leader is your go-to podcast for frontline healthcare leaders who want to lead with more ease, joy, and success. I’m Mara Ergas-Zabari, a lifelong healthcare leader, consultant, and passionate supporter of those on the front lines. Each week, I’ll share personal insights, practical tips, and inspiring stories to help you reconnect with your spark and navigate the challenges of leadership. Together, we’ll explore relevant topics to your daily work-life like overwhelm, ...
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Brigitte Vegter, Daniel Proczko, and Richard Piet are 3 entrepreneurs sharing their journey to build their businesses beyond 6 figures. Each WhatTheBIz?! episode features a discussion surrounding a business building topic, recent events from the trenches of running a business, balancing life, and all the WTB in between. Enjoy entertaining banter, highly valuable resources and tools, and in less than 60min.
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Anne Bachrach shares Proven Business Success Systems for Goal Setting and Achievement. You will learn amazing content to help you Make More Money and Work Less, so You Can Enjoy Even Better Work Life Balance. Each episode contains proven and practical ideas you can immediately apply in all areas of your business and personal life, so you can achieve your goals in the time frames you desire and be on the path to having your ideal business and ideal life. Subscribe to get AMAZING business succ ...
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"Feeling stuck but ready to take intentional action? Clear & On Purpose helps you cut through the noise, regain your focus, and connect with what truly matters. Join us weekly for practical insights and simple, actionable steps to help you find clarity, boost your energy, and design an intentional life that balances ambition with fulfillment. Whether you're a busy professional or an entrepreneur seeking meaningful growth, this podcast empowers you to align your actions with your purpose and ...
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This is the go-to space for high-performing individuals ready to create a lifestyle of peace, productivity, and purpose through intentional organization. The Organized Life delivers real strategies and intentional systems that S.Y.S.T.E.M.s that Save You Space, Time, Energy, and Money!
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insideLINES celebrates women in and around sports through honest, transparent, and vulnerable conversations. Hosted by two NFL wives, Atoya Burleson tackles the big topics facing women today by sharing their own personal experiences and creating a safe space for their guests to do the same. They‘ll cover everything from marriage, motherhood and entrepreneurship to mental health, work-life balance, sexism, racism and more. No subject is off limits for these honest and raw conversations. They‘ ...
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Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women
Megan Sumrell: Time Management and Productivity Coach
1328
Are you feeling like you're constantly juggling a million tasks, trying to keep up with the demands of work, family, and personal life? Does it seem like there just aren't enough hours in the day to get everything done? Welcome to the Work + Life Harmony Podcast, your go-to resource for practical tips and strategies to help you navigate the challenges of modern life with grace and efficiency and darn I say it, enjoyment. Join me, Megan Sumrell, each week as I dive deep into the world of time ...
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This podcast is devoted to showing people how to improve their lives by taking specific steps to love Monday just like Friday. Join host Ryan Houmand, author of "A Passion for Monday" as he and his guests break down exactly how you can love Monday just like Friday but for a different reason. For more information on how to Love Monday just like Friday go to: LoveMondayLikeFriday.com
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These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.
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Inger and Jason talk about work, but you know - not in a boring way. Practical, implementable productivity hacks to help you live a more balanced life. Find us at ontheregteam.com
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Join Dr. Marie Holowaychuk, board-certified small animal emergency and critical care specialist, as she explores the world of mental health and wellbeing, as it relates to veterinary professionals.
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Your career accelerator guide with real-world advice and expert insights for marketing and advertising professionals with host Kelly Callahan-Poe.
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Feeling stuck in your relationship after years together? Relationship Reset is your go-to podcast for busy, high-achieving couples ready to break free from autopilot and rebuild a thriving partnership. Join relationship expert Katie Rössler, LPC for practical tools, real-life stories, and actionable advice to reignite passion, rebuild trust, and reconnect on a deeper level. Whether you’re navigating communication breakdowns, struggling with intimacy, or just feel disconnected, this podcast i ...
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Discover why and how to put joy first in a world that rewards hustle over happiness. This bi-weekly show is for workaholics, founders, perfectionists and parents…the hardworking humans who struggle to find, choose or share joy because they are just so damn busy surviving. Expect inspiration, education and practical how-to’s for living and working in a way that allows you to easily and consistently prioritize joy over fear. Hosted on Acast. See acast.com/privacy for more information.
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The Dive goes deep into the stories, ideas, and people making waves in culture, business, and beyond. Hosted by Wavestream Media founders Cee Cee Huffman and Mark Meyer, it’s part sharp conversation, part curiosity-fueled adventure. From origin stories to big questions about the world, nothing’s off-limits once we dive in.
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Better Physician Life: How to Get Unstuck in Your Medical Career
Doctor Podcast Network, Physician Coach, Michael Hersh MD
124
Many physicians feel stuck. But what if mid-career medicine didn’t mean burnout, boredom, or being boxed in? Better Physician Life, hosted by Dr. Michael Hersh, is the podcast that helps doctors reclaim clarity, joy, and purpose in their careers—without quitting medicine. Through honest solo episodes and transformative guest interviews, Dr. Hersh explores what it really means to design a life in medicine on your own terms. This is where mindset meets reinvention—and where stuck doctors find ...
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Ready for more fun, freedom & flow? 💃 Ranked Top 1% Globally, this show brings world-class experts to help you align the 7 Pillars of Abundance & go from burned out to Balanced, Beautiful & Abundant. I’m Rebecca Whitman—named Mindset Coach of the Decade by the International Association of Top Professionals and recognized by USA Today as one of the Top 5 Entrepreneurs to Watch. I specialize in helping high-achieving, midlife entrepreneurs—especially women—achieve their goals through alignment ...
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As moms, we love to inspire our kids to dream big dreams about who they’ll be as they grow up. But when is the last time you stopped to ask yourself, "Who am I going to be (next) as I grow up?" The When Mommy Grows Up Podcast is the motherhood and career podcast for moms who need help defining what success looks like to them as mid-career professionals and parents, along with the support they need to go after it. Hear real stories from real moms facing the same challenges you are. Finding fl ...
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🎙️ Welcome to the R.E.A.L. Real Estate Agent Life Podcast, hosted by Shane Kilby & Duane Murphy ! Each week, we bring you actionable tips, expert insights, and inspiring stories to help real estate professionals thrive. From lead generation and marketing to negotiation and mindset, we cover it all. Perfect for agents looking to grow, learn, and succeed. New episodes drop every week —don’t miss out! Subscribe, share, and join the conversation. Let’s elevate your real estate game!
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Proven Business Success Principles and Systems for Working Less, Making More Money, and Enjoying Better Work Life Balance. You will discover proven and practical ideas you can immediately apply in all areas of your business and personal life, so you can achieve your goals in the time frames you desire. Wouldn’t it be great if our ‘good intentions’ worked the way that we think they should? Not even enthusiasm guarantees positive results. There’s often a wide gap between our intentions and our ...
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Welcome to Find Your Flow with Work & Momlife, the go-to podcast for moms navigating the world of business and motherhood! Hosted by Natalia Paulino and Amanda Li, both successful NYC realtors serving Brooklyn, Manhattan, Queens, and Long Island, this podcast is all about finding what works for you—without the pressure of a one-size-fits-all approach. Each month, we dive deep into a new topic, sharing our personal experiences on blending work and mom life successfully. We also bring in exper ...
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Based on my personal experience working 5-hour workdays since 2016– I will help you learn how to get more done in less time while reinvesting the freed-up hours into what truly matters most to you.
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Elevate: From Burnout to Bliss is a transformative podcast for driven professionals in their 40s and 50s, guiding them from career fatigue to financial freedom and a passion-fueled life. Through inspiring stories and expert insights, the podcast explores new opportunities, mindset shifts, and strategies to help listeners regain fulfillment and purpose in their careers and lives.
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Build Income Streams with Brooks Conkle - AI, Side Hustles, Online Business Ideas, & Work Life Balance
Brooks Conkle
158
As a full-time side hustler of 15 years, I talk about AI, side hustles, and work-life balance. I'm testing new AI tools weekly in my online business projects. In each episode, I’ll explore how AI is changing the game for entrepreneurs, share tips for growing your side hustle, and offer practical advice for keeping everything in check. So whether you’re just starting or looking to level up, I’m here to help you thrive in today’s fast-paced world.
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Life & Business Growth Strategies and Coaching with Xue Bravo | Work Life Balance, Burnout Recovery & Prevention, Simple Scaling Solutions without Overworking, Efficient Business Growth
Xue Bravo - Life, Business, Marketing, Soul Led Sales & Personal Growth Coach
042
Welcome to Life & Business with Xue Bravo, the podcast that shows you how to create more peace and joy so that you can be fully present in your life and profitable in your business. This podcast is dedicated to helping small business owners, entrepreneurs and creatives achieve a harmonious work-life balance by transforming the way they do business. If you're a successful entrepreneur feeling overwhelmed, burnt out, or trapped in a cycle of overworking, this show is for you. Each episode offe ...
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Welcome to the Lead with Spark Podcast, Authentic Leadership for Women Who Want More. What does it truly mean to lead not just in the boardroom or a team meeting, but in your actual life? I’m Lynsey Mulder, leadership coach, speaker, and former Fortune 100 Senior Vice President turned full-time champion for purpose-driven women. On the Lead with Spark podcast, we explore what it really means to lead with authenticity, confidence, and alignment - at work and at home. Decades ago, I earned my ...
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For working professionals building real businesses in real life. Everyone says do the work, but nobody tells you what to do when life gets in the way. This podcast is your system for consistency, clarity, and execution. No hype. No fluff. Just real strategy for ambitious employees, skilled professionals, and growth-minded leaders who are building their business before the sun’s up, after work, and in between meetings. Each episode is part perspective shift, part practical breakdown, giving y ...
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The Balanced Businesswoman | Mindset, Burnout, Time-Management, Work-Life Balance, Systems
Lesa Frye | Life Coach, Business Coach, Realtor, God-Led Business Owner
018
Is your mind constantly racing with a million to-do’s, but you still feel like you're getting nowhere? Do you struggle to put your phone down and truly unplug - without guilt? Are you growing your business... or just running yourself into the ground trying? If you nodded “yes” to any of these, The Balanced Businesswoman podcast was made just for you. This is your permission slip to ditch the hustle culture and build a business that aligns with your purpose, supports your peace, and creates r ...
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I'm Alexis Booth, and welcome to The Breakout Booth! I was a senior manager at Google, I'm a wife and a mother, and I learned the hard way: if you're not fired up, you're on hold. I believe success is closer than you think. There's a set of skills and habits you can grow to unlock unbelievable outcomes. In this podcast, we'll explore them through real talk and bold conversation - because I want to help you break out.
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Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett
4430
On paper? You’re crushing it. But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake. Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease. I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3). After burning out hard trying to do it all, I discovere ...
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Simple, science-backed tools to beat stress, boost energy, and break free from emotional eating. Thrive Well with Becci is your go-to space for building resilience to stress, boosting your energy, and breaking free from emotional eating. Hosted by Stress and Burnout Health Coach Becci Barnley, each episode helps you cut through the wellness noise with inspiring conversations, expert insights, and simple, actionable steps. This podcast is here to help you feel calm, energised, and back in con ...
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Are you feeling tyrannized by your to do list? Are you looking for tips to increase your productivity for better time management? Are you wondering where to begin with a planner or a bullet journal? Do you wonder if it’s at all possible to achieve work-life balance? You’ve come to the right place! “Your Priority Centered Life” will feature useful information you can implement right away and guest interviews that will inspire you to move toward your goals. Host Dr. Alise Murray is a psycholog ...
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Marhaba and how is it going? This is the Yuwab Podcast! Where wellbeing thrives If you're the kind of leader who is burned out or maybe confused on what to do next and wanting to transform your your current life or workplace, then you’re in the right place. I’m Saeed Alghafri, a passionate Emirati CEO and an executive wellbeing coach. I've supported professionals across the Middle East tackle major concerns, enabling them to transform themselves to lead with confidence and thrive in life and ...
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Start 2026 Strong: Reset From Flat or Heavy to Clear and Energized
11:03
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In this episode, I explore why leadership moves in seasons, not straight lines, and how the very moments that feel flat, stuck, heavy, or strangely unsatisfying are often signs you’re standing at the edge of your next level of growth. Drawing on adult development research and a real-world story I unpack why what once worked eventually stops working…
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423 - 3 Reasons Why Trying to Calm Down is Keeping You Stressed
20:50
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Free Somatic Workshop Jan. 8 & 9, 2026 - >> REGISTER HERE << -- If you’ve ever told yourself to “just calm down” — and felt even more stressed afterward — there’s a reason for that. Most high-achieving women are trying to regulate stress from the top down: thinking their way into calm, forcing stillness, or pushing their body to quiet before it’s r…
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In this episode, you'll learn why putting life before work isn't just semantics—it's a complete reframe of how ambitious women can lead without burning out. Sophia Mikelionis shares the common traps that keep high-achievers stuck, how to build non-negotiables that actually stick, and why self-leadership (not burnout recovery) is the missing piece i…
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Happy New Year! Let’s Crush Your 2026 Goals!
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It’s a brand-new year, 365 days filled with tons of possibilities and opportunities! The truth is, we all get the same amount of time each year. The only thing that sets the extraordinary apart from the average is how they choose to invest each moment. Every second is either pushing you closer to your dreams or keeping you where you are. So ask you…
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300 | When Being a Mom is Just. Plain. Hard: Ch 47 of Mom, You're Amazing! And Other Things I Want to Tell You
10:19
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I never want to be the older mom who discourages the younger mom, but neither do I want to be the mom who paints such an unrealistic picture of family life, that no one can relate to me. If you're a mom who is going through a hard season of parenting teens, you are not alone. Today I lay out the truth about parenting teens–the bad and the beautiful…
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17 | A New Year Won't Fix an Old Mindset: The Shift Women in Real Estate Must Make in 2026
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As we close out 2025, there’s a powerful truth women in real estate need to hear: ✨ A new year can’t fix patterns you aren’t willing to release. ✨ A new calendar doesn’t change an old mindset. In this New Year’s Eve episode of The Balanced Businesswoman Podcast, Lesa pulls back the curtain on the #1 mindset shift women in real estate MUST make in 2…
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E 29 New Year’s Eve Reflection for Women Leaders: Wins, Dreams, and Your Word for 2026
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New Year’s Eve can be exciting, but it can also create pressure to have your goals, your word of the year, and your entire plan for 2026 figured out by midnight. In this Lead With Spark episode, Lynsey gives you permission to pause. Planning is powerful, but rushing can turn hope into heaviness. Instead of a step-by-step framework, Lynsey shares re…
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Working Mom Exodus 2025 | Finale: Career Relaunch & Ageism Secret Weapon
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70% of women who took career breaks struggle with decreased confidence when trying to re-enter. Add in ageism, the motherhood penalty, and AI screening resumes? People are hitting their heads against the wall in this brutal job market. But what if you could bypass the nail-biting interviews altogether? Here's job sharing's best-kept secret for care…
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Send us a text Email me your questions: [email protected] Join The Overflow Collective: https://www.skool.com/life-business-growth-club/about Connect here: https://www.skool.com/life-business-growth-club/ [email protected] Xue Bravo - Life, Business, Marketing, Soul Led Sales & Personal Growth Coach
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Less Stress, More Ease: A Simpler Way To Get Things Done featuring Tarra Stubbins
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Ever wonder how high achievers actually get so much done? In this episode, Anna sits down with Tarra Stubbins — founder, CEO, and former celebrity concierge who has supported icons like Mick Jagger and Drake — to unpack the systems and mindset behind consistent success. Together they explore Tarra's journey from managing A-list lives to scaling her…
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Airline Pilot Work Life Balance Explained
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In this episode of Runway Life, Craig sits down with Andrew Barton, a legacy airline First Officer soon upgrading to Captain, to talk honestly about what airline pilot work-life balance is really like. We cover the topics pilots and their families care about most: What airline schedules look like early vs later in your career How seniority directly…
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A talk by Travis Marsot and Kigen Anna Breckenridge about “Not to Slander,” part of Kannon Do Precepts Series. This talk was given on December 3, 2025.By Zen Meditation and Work Life Balance - Kannon Do
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S3 | EP. 29 Preparing for the Holidays w/Sharrell Howard on Realizing Organization Works
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In this episode of The Organized Life, I’m joined by Sharrell Howard, CEO of The STETRIS Group and a former client of mine. Sharrell shares her journey and the lessons she learned while we worked together to create organization, clarity, and sustainable systems that support her leadership. We discuss how getting organized goes beyond space, it impa…
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Cheers to 2026: Reliving the New Orleans Live Show
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It’s officially 2026! Join host Atoya Burleson as we gear up for this year’s live podcast by taking a look back at some unforgettable moments from last year in New Orleans. From laughs to highlights, let’s recap the fun and relive the energy that made it so special. Follow us on Instagram! insideLINES Podcast Atoya Burleson Video Watch Episodes on …
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E29: Getting your voice out is essential for self-discovery with Alex Sanfilippo
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In this episode, Tony interviews Alex Sanfilippo, a prominent figure in the podcasting world, discussing his journey from aerospace to entrepreneurship in podcasting. They explore the definition of work, the importance of community, and the challenges of navigating social media and burnout. Alex shares insights on enhancing communication skills, fi…
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Between the Noise is a guided meditation for anyone feeling surrounded by constant motion — the mental chatter, the demands, the background hum of a world that rarely slows down. In this session, we explore the quiet spaces that exist beneath the surface of everyday life. Not silence, but something more subtle — the pauses between thoughts, the sti…
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Toxic Positivity Is Killing Your Productivity
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Your boss just dropped three more projects on your already overflowing desk. When you express concern, you're told to "just be grateful for the opportunity." Your to-do list would take 42 hours to complete, but you only have 20 hours available this week. A productivity guru tells you "you can do anything if you just stay positive" and that positive…
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ReThinking: The George Washington story you haven’t heard with Ken Burns (Part 1)
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Ken Burns has won countless awards for his documentary films on Mark Twain, Jackie Robinson, the American buffalo, baseball, the Civil War—and his latest takes on the American Revolution. In this two-part episode, Adam and Ken discuss the importance of origin stories and how they help us to construct a collective identity and narrative about oursel…
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Yesterday we talked about fixing what's broken. Today I'm giving you the exact three steps I use with every single client to make that happen. You already know what needs to be fixed. The problem is everything feels confusing and overwhelming when it's bouncing around in your head. But when you dump it all on the table and see it clearly, suddenly …
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BRCA2 Diagnosis, Motherhood & Finding Strength as a Mom | Leslie Tapia’s Journey
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In this deeply personal and emotional episode, we sit down with our dear friend Leslie Tapia to share her BRCA2 diagnosis journey and what it truly means to navigate health, fear, and strength as a mother of two daughters. Leslie and host Natalia Paulino have been close friends for over 15 years, first meeting in a salon in Texas and staying connec…
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422 - The Missing Step Between Knowing What to Do and Actually Feeling Calm in Your Body
20:28
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Free Somatic Workshop - Experience the Shift >> REGISTER HERE << -- You already know what to do. You know you should slow down, breathe, set boundaries, and stop pushing so hard. And yet your body still feels tense. On edge. Braced. If calm feels like something you understand intellectually but can’t reliably access in your body, this episode is fo…
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The Distracted Physician: How to Be More Present When It Counts | Ep23
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Ever walk in the door after a long day and realize your mind is still charting, triaging, and planning tomorrow? In this practical episode of Better Physician Life, Dr. Michael Hersh opens up about the moment his daughter asked, “Dad, why aren’t you playing?” and how that question changed everything. He explains why medicine trains us to live in co…
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Motivation is great to get you going, but sometimes you need something more practical. What if I could give you a three-letter word that could change everything this year? Over the holidays, my toilet broke, my fireplace died, my wife's car battery drained, and the church audio system crashed right before service. Every single one had to be fixed. …
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This Is Not a Podcast. It’s the Home for Ambitious Professionals
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Welcome to the new era of Everything Entrepreneurship. A lot of people call something a podcast because they bought a mic and hit record. That is not what I’m building here. This is the home for ambitious professionals who are building their dreams while still handling real life. Work pressure. Bills. Responsibilities. Big goals that still matter. …
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Understanding Dry Eyes and Screen Time with Dr. Pam Theriot on Resilience Unravelled
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In this episode of Resilience Unraveled, Dr Russell Thackeray discusses eye health with Dr. Pam Theriot. Dr. Theriot shares her expertise on dry eyes, the impact of increased screen time, and effective remedies. She explains the different types of tears, their roles, and how blinking rates are significantly affected by digital devices. Practical so…
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Finding Balance in a World That Never Slows Down
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In the very first episode of A Balanced Life, we lay the foundation for what balance really means and why it’s no longer optional in today’s fast-paced world. Hosted by Dr. Chris Byles, Professor, health educator, and performance coach with a Master’s degree in Exercise Science from PennWest and a Doctorate in Education in Kinesiology, this episode…
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Happy New Year! Let’s Crush Your 2026 Goals!
2:47
2:47
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It’s a brand-new year, 365 days filled with tons of possibilities and opportunities! The truth is, we all get the same amount of time each year. The only thing that sets the extraordinary apart from the average is how they choose to invest each moment. Every second is either pushing you closer to your dreams or keeping you where you are. So ask you…
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421 - How Hypnosis Works on the Subconscious Beliefs Behind Burnout, Anxiety, and Perfectionism
41:36
41:36
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41:36
If you’ve done the mindset work, built the awareness, and still feel pulled back into anxiety or overdrive, this episode will make sense of what’s happening. Because most of the time, it’s not your thoughts that are the problem. It’s the subconscious beliefs driving them. In this conversation, I’m joined by Tim Shurr, a master hypnotist with decade…
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Achieve Goals Faster—7 Human Superpowers, Walter Payton + 4 Elite Leaders: Mark S. Cook
28:06
28:06
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28:06
Make progress today, not someday. “If you want to be the best… you don’t skip a day.” “You have about five seconds to act on a green light.” “Meaning beats urgency every time.” Turn intention into repeatable action using tools you already own. Inside This Episode A medieval bullseye contest and a moment with Walter Payton expose why most goals stal…
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130 \\ How I Recovered from Mom Burnout! A Faith-Based Framework to Restore Energy, Clarity, and Peace in 3 Weeks (And Build Routines That Actually Last)
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14:35
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14:35
What if your life doesn’t fit the rules of traditional business or homeschooling advice? If you’re a work from home mom, trying to create a homeschooling business that honors both your faith and your family, this episode is going to feel like a breath of fresh air. Most business model advice out there assumes you have quiet mornings, open afternoon…
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You made it to 2026. That's your do-over right there. Some people didn't get this chance. They got through 2025 and didn't make it across the finish line. But you did. So what are you going to do with it? I'm not one of those hype-y guys demanding you chase everything. I believe in building a peaceful base first. That's where control lives. That's …
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6 Science-Backed Ways to Make Goals Stick (Past Quitters Day) (Ep 200)
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Send us a text 👉 Grab the FREE PRINTABLE HABIT TRACKER I talked about in this episode: http://200.balancingbusypodcast.com/ Most people don’t quit their goals because they’re lazy or undisciplined. They quit because the system they’re using can’t survive real life. Quitters Day—the second Friday in January—is when motivation fades and goals quietly…
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What if the thing you've been trying to resolve is actually your secret weapon? In this special New Years episode, Nic's mom is visiting from Seattle (complete with sourdough starter and yoga mat) and her wisdom bombs inspire this special end-of-the-year episode that may just close that loop that's been making you so uncomfortable all year. You'll …
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Listener Question: How to Launch Your Business? (REPLAY)
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Send us a text Top of 2025 Episode Replay Starting a new business can be an exciting but daunting task. In this episode of What The Biz, Bridget and Dan answer a question from a new business owner who is struggling to attract customers. They offer practical advice and encouragement, emphasizing the importance of building relationships, niching down…
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Happy New Year. Are you ready to stop waiting for permission to be yourself? I'm kicking off my 20th season with something different. Shorter shows during the week, deeper conversations on weekends. Six minutes of daily fuel Monday through Friday, then we go deep where it counts. Today, we're talking about the two things you were born with that nob…
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Episode Summary Many smart, hardworking people waste their potential on delays, distractions, and excuses that feel normal over time. In this Yuwab episode, Saeed AlGhafri shares two real stories—one of big ideas with no action, and one of quiet daily steps leading to big growth—plus 3 simple ways to stop: be honest with yourself, make tiny commitm…
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Winter Replay - Why “New Year, New You” Doesn’t Work — and What to Do Instead
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7:20
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Send us a text Are you feeling the weight of “New Year, New You” messaging everywhere you turn? Yeah… me too. And we’re not doing that here. In this episode of Clear & On Purpose, Christina gets real about why the traditional New Year hype often leaves us feeling behind before we even begin. Instead of forcing yourself into a whole new identity on …
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Send us a text Top 2025 Episode Replay Who wants to work 9-5 building someone else's dream, when you can spend that time building your own? Dan, Brigitte, and Richard all took the plunge and created their own companies, not only to give themselves the freedom to to fulfill life long dreams, but to help others who were doing the same thing. Listen a…
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Part 2: Love or Logistics? The Simple Question That Changes Everything
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13:38
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Send us a text If you’ve ever thought, “We talk all the time… so why does it still feel like we’re missing each other?”—this episode is for you. In Part Two of The Power Couple Paradox, Katie breaks down exactly why communication keeps unraveling in high-achieving relationships—and more importantly, how to fix it without adding more pressure, more …
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99. A Trinidadian New Year, A Physician Mom’s Reminder
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4:29
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Hey Doc, It’s Ole Year’s Day, as we say in Trinidad! And whether you call it Ole Year’s Day or New Year’s Eve, the energy’s the same: reflect, reset, repeat. Before you close the book on the year — or let your mind spiral on all the things that didn’t happen — I want you to do one thing (well, two): Remember what did. Pause on that instinct to scro…
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Want to be happier in 2026? Most of us are chasing happiness whether we admit it or not. I'm breaking down the stoic approach to living a genuinely happy life. These aren't soft motivational ideas. They're practical rules that cut through the noise and get you focused on what actually matters. From managing your emotions like a badge of honor to fi…
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The Truth About Sunscreen No One Is Talking About with Arielle Moody
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52:29
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Your sunscreen might be doing more harm than good… and most women have no idea. If you care about aging well, hormone health, or protecting your family, this episode is a must-listen. Today, we’re exposing the truth about sun care, self-care, and the toxic ingredients hiding in plain sight. In this powerful conversation, Rebecca Whitman sits down w…
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So many of us move through our days carrying more than we realize. The pressure to perform. The expectations we place on ourselves. The responsibilities that quietly pile up — at work, at home, and everywhere in between. In this opening episode of WORKFORCE NATION: Meditation for Work–Life Harmony, we slow things down and take an honest look at the…
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Join host Atoya Burleson with Nate Burleson for a heartfelt holiday episode reflecting on how this Christmas looked different—from choosing to stay home as a family to navigating the unknown as their boys enter the college transfer portal. Atoya opens up about years of NFL family sacrifices, moving cities, raising kids on the road, and honoring the…
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You’re Not Just Running a Department — You’re Repairing the World
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9:11
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If you’ve ever wondered whether the small things you do as a leader actually matter, this episode will blow your mind. Through the lens of “Tikkun Olam”—the idea of repairing the world—we unpack how your everyday choices in your department or clinic ripple far beyond schedules, huddles, and workflows. You’ll hear why tiny acts of kindness change te…
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E28: Internal work is necessary for external success with Dr. Caroline Sangal
55:05
55:05
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“Outwardly successful, inwardly unfulfilled.” In this conversation, Dr. Caroline Sangal shares her transformative journey from a successful career in polymer science to becoming a career architect and life coach. She discusses the predictable stages of career transitions, the importance of self-discovery, and the need for work-life integration. Dr.…
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Take the Leap and Become an Entrepreneur! (REPLAY)
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Send us a text Top Episode of 2025 Is there ever really a right time to hop off the 9-5 train and commit fully to entrepreneurial pursuits? How do you find someone to speak to who can help support you on this journey? Should write a detailed business plan or is it ok just to have a few ideas on a bar napkin? The WTB trio discuss all that and more o…
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