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Ep 110 - The Intersection of ADHD and Anxiety
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In episode 110 of the More Than Anxiety Podcast, I'm sharing my personal experience exploring the relationship between anxiety and ADHD, particularly in women over 40.
In this episode, you'll hear about:
- The increased symptoms of ADHD in midlife and its impact on managing anxiety
- Real-life examples of how ADHD affects daily tasks
- My account of diagnosis, treatment, and how social media played a roll
- Navigating the complexities of ADHD symptoms during perimenopause
- The influence of our digital world on mental health and attention spans
- Practical strategies for managing anxiety and ADHD
What You'll Learn:
- How ADHD and anxiety can interplay, especially for women in their 40s
- The importance of professional guidance in diagnosing and treating ADHD
- Personal experiences with ADHD medication and its effects
- Insights on productivity and focus challenges in a fast-paced world
- Strategies for coping with anxiety and ADHD in daily life
- The potential impact of social media on mental health perceptions
- Opportunities for coaching and personal development
Mentioned in this episode: Elle Key - Featured in Episode 95
Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE.
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Chapters
1. Ep 110 - The Intersection of ADHD and Anxiety (00:00:00)
2. Navigating Anxiety and ADHD Intersection (00:01:17)
3. Medication for ADHD (00:15:06)
4. Navigating Mental Health Challenges and Support (00:26:27)
5. Exploring Coaching for Anxiety Relief (00:29:46)
137 episodes
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