Best Derek H Suite Podcasts (2025)

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Break the Loop 1/7: Flip the Switch on Fear #MakingMovesMonday 11:22

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2h ago11:22

11:22

#ScienceSoulSuccess... 🔄 Break the Loop 1/7: Flip the Switch on Fear #MakingMovesMonday You ever notice how stress sneaks up before you even know it’s there? One moment you’re just checking your email, and the next your heart is pounding like you’re being chased. That’s your amygdala, the little alarm bell in your brain, pulling the fire alarm befo…

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⏰ Every Second Counts 7/7: Stillness Is a Superpower 🪐 #SlowDownSunday 15:31

7h ago15:31

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⏰ Every Second Counts 7/7: Stillness Is a Superpower 🪐 #SlowDownSunday #ItsAboutTime #ScienceSoulSuccess Ever notice the faster you go, the more life feels like it’s slipping through your fingers? We think speed equals success, but in reality, speed without direction just gets you lost… faster. Science says your brain has a secret gear called the D…

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⏰ Every Second Counts 6/7: Outperform Them in Your Sleep 💤 #SelfCareSaturday 13:04

1d ago13:04

13:04

⏰ Every Second Counts 6/7: Outperform Them in Your Sleep 💤 #SelfCareSaturday Have you ever considered that your resistance to rest might be sabotaging your progress? This isn’t just about feeling refreshed. It’s about winning because the edge you’re looking for might actually be found in recovery, not more grind. Neuroscience backs it up: your supr…

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⏳ Every Second Counts 5/7: Master the Final Push #FinishStrongFriday 11:45

8h ago11:45

11:45

⏳ Every Second Counts 5/7: Master the Final Push #FinishStrongFriday “Lost time is never found again.” — Benjamin Franklin “The end of a thing is better than its beginning, and the patient in spirit is better than the proud in spirit.” — Ecclesiastes 7:8 Ever notice how starting is exciting… but finishing can feel like dragging a piano uphill? That…

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⏳ Every Second Counts 4/7: Trust the Process, Trust the Clock #TrustYourselfThursday 14:33

3h ago14:33

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⏳ Every Second Counts 4/7: Trust the Process, Trust the Clock #TrustYourselfThursday “Those who wait for the Lord shall renew their strength; they shall mount up with wings like eagles.” — Isaiah 40:31 Ever feel like your progress is moving in slow motion? Like everyone else is on a fast track and you’re still idling at the start line? The truth is…

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⏳ Every Second Counts 3/7: Run Your Race Like It Matters #WinItAllWednesday 15:17

1d ago15:17

15:17

⏳ Every Second Counts 3/7: Run Your Race Like It Matters #WinItAllWednesday “Run when you can, walk if you have to, crawl if you must; just never give up.” — Dean Karnazes Time isn’t just ticking — it’s the clock on your race. And the truth? Nobody remembers the runner who was “thinking about it” when the starting gun went off. Here’s the good news…

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⏳ Every Second Counts 2/7: Make the Next Minute Matter #TakeActionTuesday 13:26

9h ago13:26

13:26

⏳ Every Second Counts 2/7: Make the Next Minute Matter #TakeActionTuesday “Don’t wait. The time will never be just right.” — Napoleon Hill Time is sneaky. It doesn’t yell, “Hey! You’re wasting me!” It just keeps walking out the door while you’re waiting for perfect conditions. The truth? Perfect conditions are like unicorns — pretty in theory, neve…

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⏳ Every Second Counts 1/7: Stop Letting Tomorrow Steal Today #MakingMovesMonday 11:55

20h ago11:55

11:55

⏳ Every Second Counts 1/7: Stop Letting Tomorrow Steal Today #MakingMovesMonday “Procrastination is the art of keeping up with yesterday.” — Don Marquis Life is a dance with time — and sometimes, we’re stepping on our own toes. We juggle the past, the present, and the future like a three-ball circus, except half the time we’re chasing the balls we …

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🌌 Fearless First Steps 7/7: The Power of the Pause #SlowDownSunday 10:01

2d ago10:01

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🌌 Fearless First Steps 7/7: The Power of the Pause #SlowDownSunday “We are part of this universe; we are in this universe, but perhaps more important than both of those facts is that the universe is in us.” — Neil deGrasse Tyson Sometimes, the most fearless step forward is the one where we stop. In this Fearless First Steps finale, we’re synthesizi…

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🌌 Fearless First Steps 6/7: Recharge Like a Star #SelfCareSaturday 8:25

3d ago8:25

8:25

🌌 Fearless First Steps 6/7: Recharge Like a Star #SelfCareSaturday “Self-care is like the stars — steady your energy, and your light becomes a legacy.” On this Self-Care Saturday, we’re launching into the cosmos to explore how universal truths can guide us in recharging, rebalancing, and reigniting our inner power. Inspired by African American astr…

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🌿 Fearless First Steps 5/7: The Last Round is Yours #FinishStrongFriday 7:52

6d ago7:52

7:52

🌿 Fearless First Steps 5/7: The Last Round Is Yours #FinishStrongFriday What if the only thing standing between you and your win was the decision to get back up… one more time? As Michael Jordan once said, “I’ve failed over and over and over again in my life. And that is why I succeed.” In this Fearless First Steps episode, we dig into the roots of…

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🔥 Fearless First Steps 4/7: Trust Yourself or Lose the Moment #TrustYourselfThursday 9:43

5d ago9:43

9:43

🔥 Fearless First Steps 4/7: Trust Yourself or Lose the Moment #TrustYourselfThursday When your path ahead feels uncertain, self-trust isn’t optional -- it’s the engine you will need to move forward. Without it, hesitation steals the moment. As self-help pioneer Louise Hay once said, “You have been criticizing yourself for years and it hasn’t worked…

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🏆 Fearless First Steps 3/7: From Roadblocks to Runways #WinItAllWednesday 7:58

6d ago7:58

7:58

🏆 Fearless First Steps 3/7: From Roadblocks to Runways #WinItAllWednesday Perseverance isn’t just a trait — it’s a muscle we build through every challenge we refuse to quit on. Today, we step inside the mindset of champions and explore how grit fuels long-term wins. We’ll draw from Angela Duckworth’s research on grit and resilience, then bring it t…

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⚡ Fearless First Steps 2/7: Action Over Hesitation -Your Brain’s Green Light #TakeActionTuesday 8:32

7d ago8:32

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⚡ 2/7: Action Over Hesitation — Your Brain’s Green Light #TakeActionTuesday Taking action isn’t just about willpower -- it’s about wiring. On this Take Action Tuesday, we explore how the brain’s decision-making centers can either trap us in hesitation or push us forward into momentum. We’ll break down the roles of the amygdala (your fear and alarm …

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🚀 Fearless First Steps 1/7: From Freeze to Forward #MakingMovesMonday 9:33

8d ago9:33

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🚀 1/7: Fearless First Steps — From Freeze to Forward #MakingMovesMonday Every big leap begins with a single step -- but that first step can feel like the heaviest one you’ll ever take. Fear and hesitation may try to lock us in place, but when we understand what’s happening inside our brains, we can turn that resistance into momentum. In this episod…

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🌌 Beyond the Map7/7: The Quiet That Changes Everything. #SlowDownSunday 8:07

9d ago8:07

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🌌 Beyond the Map7/7: The Breakthrough in the Quiet #SlowDownSunday Sunday is our deep breath. The place where motion stops, but momentum builds. As the saying goes, “Stillness is not the absence of movement, but the presence of everything that matters.” In this Beyond the Map episode, we explore the strength found in slowing down. We’ll reflect on …

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🌿 Beyond the Map 6/7: Rest Like Your Future Depends on It #SelfCareSaturday 5:51

10d ago5:51

5:51

🌿 Beyond the Map 6/7: Rest Like Your Future Depends on It #SelfCareSaturday Saturday is our pause… but it’s not a retreat. It’s where we quietly reload for whatever’s next. In a world full of uncertainty, strategic self-care isn’t indulgence — it’s armor. In this Beyond the Map episode, we talk about how the right kind of rest fuels resilience. We’…

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💥 Beyond the Map 5/7: Fear Doesn’t Get the Final Word #FinishStrongFriday 9:17

11d ago9:17

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💥 Beyond the Map: 5/7 Fear Doesn’t Get the Final Word #FinishStrongFriday Friday isn’t just the end of the week — it’s the moment to surge. When we face fear head-on, we’re not just surviving the challenge… we’re rewiring our brain to come back stronger. In this Beyond the Map episode, we break down neuroplasticity — your brain’s ability to rewire …

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🔥 Beyond the Map 4/7: Trust Yourself or Lose the Moment #TrustYourselfThursday 9:31

12d ago9:31

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🔥 Beyond the Map: 4/7 Trust Yourself or Lose the Moment #TrustYourselfThursday When the path ahead is uncertain, self-trust isn’t optional — it’s the engine that drives you forward. Without it, hesitation steals the moment. In this Beyond the Map episode, we explore the science and soul of trusting yourself under pressure. We break down the enteric…

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🏆 Beyond the Map 3/7: This Is Where the Win Happens #WinItAllWednesday 10:25

19d ago10:25

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🏆 Beyond the Map: 3/7 This Is Where the Win Happens #WinItAllWednesday It’s Wednesday — the midpoint, the hump day. And if we’re staring down uncertainty, this is no time to turn back. Winning lives on the other side of fear, and this is where we cross that line together. In this Beyond the Map episode, we unpack how champions rewire their brains t…

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⚡ Beyond the Map 2/7: Hunting Fear with Curiosity #TakeActionTuesday 7:28

20d ago7:28

7:28

⚡ Beyond the Map: 2/7 Hunting Fear with Curiosity #TakeActionTuesday Curiosity isn’t just a trait: it’s a weapon. When the unknown stares us down, curiosity dares us to lean in instead of back away. In this episode of Beyond the Map, we uncover how curiosity has been a survival skill for thousands of years. From the way our ancestors adapted to unp…

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🚀 Beyond the Map: 1/7 Leaping Over the Edge of Certainty #MakingMovesMonday 8:43

21d ago8:43

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🚀 Beyond the Map: 1/7 Leaping Into the Edge of Certainty #MakingMovesMonday Sometimes the road ends before the journey does. That’s where the real adventure begins. In this episode of Beyond the Map, we leap right into the edge of certainty and stare out over the unknown 🌊. Together, we explore how to see the uncharted not as a threat, but as an in…

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🎙️ Built for This 7/7: Slowing Down Isn’t Falling Behind--You're Finally Catching Up With Your Soul. #SlowDownSunday 7:48

22d ago7:48

7:48

🎙️ Built for This: Finally Catching Up to Yourself. Wow! #ScienceSoulSuccess Ever feel like the day’s over before it begins? Like you’re sprinting through life—but still behind? That’s not failure. That’s the illusion of time scarcity. And it’s stealing your peace. Welcome to Slow Down Sunday on The Suite Spot. Today, we’re flipping the script on w…

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🎙️ Built for This 6/7: Self-Care! Stop Neglecting What You Need Most. #SelfCareSaturday 10:08

23d ago10:08

10:08

🎙️ Built for This 6/7: Self-Care Isn’t Selfish—It’s Survival, #ScienceSoulSuccess Here’s the truth we don’t say out loud: You’re burned out, not because you’re weak—but because you keep calling overwork “normal.” Welcome to Self-Care Saturday on The Suite Spot. I’m Dr. Derek Suite, and today we’re calling out the myths, mind traps, and guilt games …

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🎙️ Built for This 5/7: You Don’t Need to Do It All. Just Finish What You Start. You Got This! #FinishStrongFriday 8:16

24d ago8:16

8:16

#ScienceSoulSuccess You ever feel the weight of unfinished stuff just sitting in your head? That half-written email. That project you keep postponing. That conversation you never circled back to. That’s not just procrastination—it’s neuroscience. Welcome to Finish Strong Friday on The Suite Spot. I’m Dr. Derek Suite, and today we’re breaking down w…

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🎙️ Built for This 4/7: You Don’t NeedMore Advice. You Need More Belief. #TrustYourselfThursday 10:12

25d ago10:12

10:12

🎙️ Built for This: You Don’t Need Permission—Just Trust the One Who’s Lived It. #ScienceSoulSuccess Let’s get something straight: You don’t have to prove yourself to trust yourself. You just have to remember what you’ve already survived. Welcome to Trust Yourself Thursday on The Suite Spot. I’m Dr. Derek Suite, and today we’re talking about the kin…

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Built for This 3/7: Don’t Settle for Almost. You Were Born and Made to Win. Let's Get It! #WinItAllWednesday 7:07

26d ago7:07

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Don’t Settle for Almost--ScienceSoulSuccess Let’s be real: There’s nothing satisfying about getting almost to the finish line. Almost made the move. Almost launched the dream. Almost became who you know you’re called to be. Welcome to Win It All Wednesday on The Suite Spot. I’m Dr. Derek Suite, and today we’re going all in on what it means to stop …

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🎙️ Built for This 2/7: Clarity Comes After the Leap--Not Before. #TakeActionTuesday 8:50

27d ago8:50

8:50

🎙️ Built for This: ScienceSoulSuccess If you’re waiting to feel ready before you move, let me save you some time: You won’t. Readiness doesn’t lead to action—action leads to readiness. Welcome to Take Action Tuesday on The Suite Spot. I’m Dr. Derek Suite, and today we’re breaking down what really stops us from making moves—and how to move anyway. B…

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🎙️ Built for This 1/7: Take the First Step—Even If Your Hands Are Sweaty & Your Voice Shakes. #MakingMovesMonday 10:11

28d ago10:11

10:11

🎙️ Built for This: Science...Soul...Success--the Keys!! Ever felt stuck at the edge of a move you know you need to make? Not because you’re not ready—but because fear starts whispering: “What if they say no? What if I mess it up? What if I’m not enough?” Let’s be real—fear of rejection is ancient. It’s primal. Your nervous system is wired to protec…

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🎙️ You Already Have It 7/7: Stillness Isn’t a Pause. It’s Your Power Flex. #SlowDownSunday 6:49

29d ago6:49

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🎙️ You Already Have It 7/7: Stillness Isn’t a Pause—It’s a Power Move. #SlowDownSunday ScienceSoulSuccess!! Imagine tapping into a strength so steady it doesn’t shout, rush, or compete. It just is. Rooted. Ready. Always available. Welcome to Slow Down Sunday on The Suite Spot. I’m Dr. Derek Suite, and today we’re wrapping up our journey through pur…

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🎙️ You Already Have It 6/7: You’re Not Just in the Universe--You Are the Universe. #SelfCareSaturday 5:28

1M ago5:28

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🎙️ You Already Have It 6/7: You’re Not Just in the Universe—You Are the Universe. #SelfCareSaturday ScienceSoulSuccess!! Pause for a second. Breathe in. Feel that? That’s not just oxygen—it’s cosmic energy flowing through you. Welcome to Self-Care Saturday on The Suite Spot, where I’m Dr. Derek Suite, and today we’re going deep. Because self-care i…

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🎙️ You Already Have It 5/7: Don’t Just Finish--Finish Like A Boss. You’re Building What’s Next. #FinishStrongFriday 8:55

1M ago8:55

8:55

SCIENCE SUCCESS SOUL--You Already Have It! Here’s a hard truth that hits different: How you finish determines what you’re ready to carry next. Welcome to Finish Strong Friday on The Suite Spot, and I’m Dr. Derek Suite—here to remind you that finishing strong isn’t just about checking boxes. It’s about setting the stage for your next level. In today…

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🎙️ You Already Have It 4/7: You’ve Faced Worse. Now Trust That You’re Ready#TrustYourselfThursday 9:49

1M ago9:49

9:49

SCIENCE -SOUL -SUCCESS: You Already Have It 4/7: You’ve Faced Worse—Now Trust That You’re Ready. #TrustYourselfThursday Here’s what no one tells you: You don’t need to feel ready to be ready. You just need to trust who you’ve already become. Welcome to Trust Yourself Thursday on The Suite Spot. I’m Dr. Derek Suite, and today we’re tapping into a tr…

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🎙️ You Already Have It 3/7: Alignment Is the Advantage. Let’s Win on Purpose. #WinItAllWednesday 9:18

1M ago9:18

9:18

Here’s a secret that’s not so secret: You don’t win by doing more. You win by aligning better. Welcome to Win It All Wednesday, where we shift from chasing goals to aligning with them. I’m Dr. Derek Suite, and in today’s episode of The Suite Spot, we’re diving into the kind of power that doesn’t push—it pulls. 💥 Because when your purpose and power …

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🎙️ You Already Have It 2/7: Stop Waiting for the Green Light--You Are the Signal. #TakeActionTuesday 9:03

1M ago9:03

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🎙️ You Already Have It 2/7: Stop Waiting for the Green Light—You Are the Signal. #TakeActionTuesday Here’s the truth: Most of us don’t need more time. We need a decision. You’re not stuck because you don’t have a plan— you’re stuck because you’re waiting for permission. 🔥 Welcome to Take Action Tuesday, and I’m Dr. Derek Suite—aka CG’s favorite doc…

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🎙️ You Already Have It 1/7: The Move Isn’t Out There--It’s In You. Let’s Get It. #MakingMovesMonday 8:04

1M ago8:04

8:04

The Suite Spot: Where Science Meets Soul --and Success follows! Have you ever found yourself waiting for the right moment to act? The right energy, the right mood, the right sign from the universe? Here’s the truth: The move you’re waiting for... is already in you. Let’s get it. 💥 Welcome to Making Moves Monday on The Suite Spot. I’m Dr. Derek Suit…

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Own Your Spotlight 7/7: Shine Steady, Not Just Bright #SlowDownSunday 11:47

1M ago11:47

11:47

Own Your Spotlight 7/7: Shine Steady, Not Just Bright #SlowDownSunday It’s Slow Down Sunday, and today we’re going inward—to the universe that lives inside you. Like the stars, your energy is powerful. But even the brightest stars conserve their fuel so they can shine for the long run. You’re the same. Slowing down isn’t falling behind—it’s how you…

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Own Your Spotlight 6/7: Keep Your Spark Alive #SelfCareSaturday 9:51

1M ago9:51

9:51

Own Your Spotlight 6/7: Keep Your Spark Alive ✨ #SelfCareSaturday It’s Self-Care Saturday, and here’s your reminder—your spark is what makes you, you. But even the brightest spark needs care to stay alive. Self-care isn’t selfish, and it’s not a luxury. It’s how you protect your energy, your creativity, your joy—so you can keep showing up fully for…

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Own Your Spotlight 5/7: Be The Spark In The Shadows. #FinishStrongFriday 8:04

1M ago8:04

8:04

O It’s Finish Strong Friday, and today’s about the moments when life feels heavy, unclear, or overwhelming. Those are the exact moments when your light matters most. Even the smallest spark—an act of courage, a word of hope, a choice to stay positive—can change the atmosphere around you. It lifts you, and it lifts the people who see you shining thr…

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Own Your Spotlight 4/7: Let Nothing Shadow Your Shine ✨ #TrustYourselfThursday 5:25

1M ago5:25

5:25

Your light is your power—your strength, your guide, your brilliance. But self-doubt and fear have a way of creeping in, trying to cover that light with shadows. Today is about stopping that from happening. It’s about trusting yourself deeply, silencing the noise, and showing up unapologetically as who you really are. In this episode, we’ll talk abo…

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Own Your Spotlight 3/7: No Dimmer Switch #WinItAllWednesday 7:01

1M ago7:01

7:01

Own Your Spotlight 3/7: No Dimmer Switch #WinItAllWednesday Your power isn’t meant to be turned down. Not for fear. Not for doubt. And definitely not for other people’s comfort. This Win It All Wednesday, it’s your reminder—there’s no dimmer switch on your brilliance. You’re here to show up fully, without apology. So ask yourself: Where have I been…

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Own Your Spotlight 2/7: Sharpen Your Why #TakeActionTuesday 5:29

1M ago5:29

5:29

Own Your Spotlight 2/7: Sharpen Your Purpose #TakeActionTuesday Your purpose is your power—but even the strongest sense of direction needs care to stay clear. Think of it like this: even the brightest mirror needs wiping. Even the sharpest tools need honing. The same goes for your purpose—it requires attention, reflection, and intentional action to…

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Own Your Spotlight 1/7: Start Bold. Do It Now. #MakingMovesMonday 5:01

1M ago5:01

5:01

🎙️ Own Your Spotlight 1/7: Start Bold #MakingMovesMonday It’s the start of a brand-new week, and this is your moment to start bold. Your brilliance isn’t just about you—it’s the first domino in a chain of transformation. When you choose to own your spotlight, you shift the energy around you. Even when obstacles feel heavy or the week ahead looks ov…

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Beyond Yourself 7/7: Stop. Breathe. Receive. #SlowDownSunday 8:11

1M ago8:11

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Beyond Yourself 7/7: Stop. Breathe. Receive. #SlowDownSunday It’s Slow Down Sunday, and I want to remind you of something we all forget in the rush to achieve—pausing isn’t a luxury. It’s essential. When you intentionally slow down, you create space for clarity, for reflection, and for the kind of renewal that fuels your next move. Rest isn’t waste…

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Beyond Yourself 6/7 The Secret To Feeling Full? Give It Away. #SelfCareSaturday 10:18

1M ago10:18

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Beyond Yourself 6/7: The Return Is Always Greater It’s Self-Care Saturday, and today we’re talking about something a lot of people don’t connect with self-care: giving. Here’s what I’ve learned—you can’t pour into others without filling yourself in the process. When you give from a real place, it creates a cycle that always comes back to you… not i…

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Beyond Yourself 5/7: How To Find Fuel When Your Tank Feels Empty. #FinishStrongFriday 8:35

2M ago8:35

8:35

It’s Finish Strong Friday, and I want to share something most people miss about finishing well. The truth is, the people who finish strong aren’t running on willpower alone. They have an extra gear that comes from purpose, from connection, from how they’ve poured into others along the way. When you create that kind of energy, it carries you through…

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🎙️ Beyond Yourself 4/7: Don't Play Small. Time To Bet On You.#TrustYourselfThursday 8:46

2M ago8:46

8:46

🎙️ Beyond Yourself 4/7: Bet on You Beautiful souls, welcome back to Beyond Yourself. It’s Trust Yourself Thursday, and today we’re talking about one thing that quietly shapes everything you do—self-trust. When you trust yourself, you move differently. You stop second-guessing. You stop waiting for someone else to validate your choices. You stop hol…

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🎙️ Beyond Yourself 3/7: Lift Others, Go Further – How Helping Unlocks True Success.#WinItAllWednesday 7:13

2M ago7:13

7:13

Beautiful souls, welcome back to Beyond Yourself. It’s Win It All Wednesday, and today we’re flipping the script on what it really means to win. Most people think success is a solo climb—a race to the top. But here’s the truth: the people who lift others along the way don’t just help someone else… they create a ripple that always circles back. Thin…

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Beyond Yourself 2/7: Start Before You’re Ready – Small Steps, Big Wins. #TakeActionTuesday 8:10

2M ago8:10

8:10

✨ ✨ You don’t have to have it all figured out to move forward. 💡 On this Take Action Tuesday, Dr. Suite shows why starting messy is still starting—and how imperfect action beats overthinking every time. Those small, “practice mode” moves? They’re the ones that build real momentum. 🚀 You’ll learn why progress will always outrun perfection, how to qu…

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Beyond Yourself 1/7: Fill Your Cup First – The Morning Shift That Changes Everything.#MakingMovesMonday 8:52

2M ago8:52

8:52

What if the key to showing up for everyone else is making sure you’re full first? In this episode of Beyond Yourself, Dr. Suite shares a simple morning method high performers swear by to fuel their success from the inside out. 🔥 It’s about four inner shifts that set the tone for your entire day—gratitude 🙏🏾, forgiveness 💫, encouragement 💪🏾, and com…