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🔄 Break the Loop 2/7: Cut the Hesitation Cycle #TakeActionTuesday

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Manage episode 506765447 series 3638359
Content provided by Derek H. Suite, M.D., Derek H. Suite, and M.D.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Derek H. Suite, M.D., Derek H. Suite, and M.D. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Science-Soul-Success...

🔄 Break the Loop 2/7: Cut the Hesitation Cycle #TakeActionTuesday

Ever catch yourself waiting for the “perfect time” to start something… only to realize that perfect time never actually shows up? That’s hesitation doing its thing, keeping you stuck on pause.

Your brain likes to convince you that waiting equals safety. But in reality, waiting often costs more than moving. As Tony Robbins puts it, “A real decision is measured by the fact that you’ve taken a new action. If there’s no action, you haven’t truly decided.”

The way out is simple. Action creates momentum. Science even shows that moving first can spark motivation after the fact. Whether it’s a quick choice, a five-minute starter task, or one small step in the next 24 hours, the key is to interrupt hesitation before it becomes a habit.

So here’s today’s challenge. Think of one decision you’ve been putting off. Imagine you’re a quarterback staring down the defense with the play clock ticking. Or you’re a striker with a clear look at goal, knowing hesitation gives the keeper the edge. Or maybe you’re at the plate in baseball, bases loaded, and waiting too long means you don’t even swing. You don’t get endless time. You have to move. Pick that one thing today and take the shot, the swing, or the throw.

🎧 Hit play and let’s break hesitation before it breaks your momentum.
Please share this episode, subscribe, and STAY AMAZING! ✨

👉 And if this resonated, connect with Dr. Derek Suite on LinkedIn, TikTok, and Instagram for more science, soul, and success.

#BreakTheLoop #CutTheHesitationCycle #TakeActionTuesday #ScienceSoulSuccess #ItsAboutTime #StayAmazing

  continue reading

Chapters

1. Welcome to Take Action Tuesday (00:00:00)

2. Revisiting Yesterday's Stress Response Technique (00:00:35)

3. Pattern Interrupt and the Prefrontal Cortex (00:01:32)

4. Three Questions Before Taking Action (00:03:08)

5. Challenge and Contact Information (00:05:00)

310 episodes

Artwork
iconShare
 
Manage episode 506765447 series 3638359
Content provided by Derek H. Suite, M.D., Derek H. Suite, and M.D.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Derek H. Suite, M.D., Derek H. Suite, and M.D. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Science-Soul-Success...

🔄 Break the Loop 2/7: Cut the Hesitation Cycle #TakeActionTuesday

Ever catch yourself waiting for the “perfect time” to start something… only to realize that perfect time never actually shows up? That’s hesitation doing its thing, keeping you stuck on pause.

Your brain likes to convince you that waiting equals safety. But in reality, waiting often costs more than moving. As Tony Robbins puts it, “A real decision is measured by the fact that you’ve taken a new action. If there’s no action, you haven’t truly decided.”

The way out is simple. Action creates momentum. Science even shows that moving first can spark motivation after the fact. Whether it’s a quick choice, a five-minute starter task, or one small step in the next 24 hours, the key is to interrupt hesitation before it becomes a habit.

So here’s today’s challenge. Think of one decision you’ve been putting off. Imagine you’re a quarterback staring down the defense with the play clock ticking. Or you’re a striker with a clear look at goal, knowing hesitation gives the keeper the edge. Or maybe you’re at the plate in baseball, bases loaded, and waiting too long means you don’t even swing. You don’t get endless time. You have to move. Pick that one thing today and take the shot, the swing, or the throw.

🎧 Hit play and let’s break hesitation before it breaks your momentum.
Please share this episode, subscribe, and STAY AMAZING! ✨

👉 And if this resonated, connect with Dr. Derek Suite on LinkedIn, TikTok, and Instagram for more science, soul, and success.

#BreakTheLoop #CutTheHesitationCycle #TakeActionTuesday #ScienceSoulSuccess #ItsAboutTime #StayAmazing

  continue reading

Chapters

1. Welcome to Take Action Tuesday (00:00:00)

2. Revisiting Yesterday's Stress Response Technique (00:00:35)

3. Pattern Interrupt and the Prefrontal Cortex (00:01:32)

4. Three Questions Before Taking Action (00:03:08)

5. Challenge and Contact Information (00:05:00)

310 episodes

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