🚀 1/7: Fearless First Steps — From Freeze to Forward #MakingMovesMonday

Every big leap begins with a single step -- but that first step can feel like the heaviest one you’ll ever take.

Fear and hesitation may try to lock us in place, but when we understand what’s happening inside our brains, we can turn that resistance into momentum.

In this episode, we break down the neuroscience of fear and fearlessness — how the amygdala (your brain’s alarm system) can flood you with hesitation, and how the prefrontal cortex steps in to guide you toward smart, deliberate action.

We’ll draw strength from the story of John Mercer Langston, an African American trailblazer who proved that courage isn’t the absence of fear, but the choice to move forward anyway.

You’ll learn how breaking big goals into smaller, doable steps, visualizing your wins before they happen, and leaning on trusted allies can shift you from frozen to fearless.

Because once we take that first step, the next one comes easier… and the one after that easier still.

🎧 Hit play — let’s take those fearless first steps together.
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#FearlessFirstSteps #FromFreezeToForward #MakingMovesMonday #FromFearToForward #ScienceSoulSuccess #StayAmazing #StepIntoStrength