Science • Soul • Success

Never Fold 6/7: Slow Down to Stand Strong #SelfCareSaturday

"Be still, and know that I am God." – Psalm 46:10

In a world that worships hustle, slowing down is a radical stand. Dr. Derek Suite unpacks how stillness is not weakness, it is power. When you stop rushing and honor your need to rest, your parasympathetic nervous system kicks in — your body’s built-in healing mode. That’s where recovery, clarity, and true strength are built.

Stillness is resistance against burnout. It’s proof that self-care isn’t selfish, it’s survival. When life pushes, your purpose must rise. When pressure builds, your character must hold. Standing still is still standing, and sometimes it’s the boldest move you can make.

Or as J. Cole said, “There’s beauty in the struggle, ugliness in the success.” Slowing down lets you find beauty in the process instead of burning yourself out chasing the outcome.

High Performer Tip: Block 10–15 minutes today to sit in silence without your phone. Let your breath and body reset. This simple act protects your peace, fuels recovery, and locks in longevity.

Never fold. Slow down, stand strong, and rise higher.

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#NeverFold #SelfCareSaturday #StandOnBusiness #ProtectYourPeace #RecoveryIsPower #SuiteSpot #ScienceSoulSuccess