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⏳ Every Second Counts 2/7: Make the Next Minute Matter #TakeActionTuesday

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Manage episode 505351168 series 3638359
Content provided by Derek H. Suite, M.D., Derek H. Suite, and M.D.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Derek H. Suite, M.D., Derek H. Suite, and M.D. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

⏳ Every Second Counts 2/7: Make the Next Minute Matter #TakeActionTuesday

“Don’t wait. The time will never be just right.” — Napoleon Hill

Time is sneaky. It doesn’t yell, “Hey! You’re wasting me!” It just keeps walking out the door while you’re waiting for perfect conditions.

The truth? Perfect conditions are like unicorns — pretty in theory, never showing up in reality.

Today’s episode is all about breaking the hesitation habit and turning “I’ll get to it” into “It’s already done.”

We’ll explore how quick, decisive moves can flip your brain into action mode — and why waiting for motivation is like waiting for a bus that isn’t coming.

Here are four ways to stop time from slipping through your fingers:

  • The Do-It-Now Rule: If it takes less than a minute, just do it before your brain files it under “later” (aka never).
  • Five-Minute Spark: Promise yourself five minutes of action on something you’ve been avoiding. You’ll often find you keep going.
  • Strike First, Heat Later: As Yeats warned us, don’t wait for the iron to get hot — make it hot by striking.
  • The 24-Hour Move: For anything important, take one small action within a day. Every time. No excuses.

Science backs it up: movement creates momentum. Your brain loves action so much that once you start, it actually builds the motivation to keep going.

🎧 Today’s challenge: Pick ONE decision you’ve been putting off and give yourself a deadline that expires today. When hesitation shows up, count down 5-4-3-2-1 and GO.

Please share this episode, subscribe, and STAY AMAZING!

#EverySecondCounts #MakeTheNextMinuteMatter #TakeActionTuesday #ScienceSoulSuccess #ItsAboutTime #StepIntoStrength #StayAmazing

  continue reading

Chapters

1. Living a Life You Love (00:00:00)

2. The Future Depends on Today's Actions (00:01:40)

3. Action Creates Motivation, Not Vice Versa (00:03:59)

4. Why We Hesitate and Miss Opportunities (00:06:53)

5. Four Rules to Take Action Now (00:08:58)

6. Take Action Tuesday Challenge (00:11:45)

287 episodes

Artwork
iconShare
 
Manage episode 505351168 series 3638359
Content provided by Derek H. Suite, M.D., Derek H. Suite, and M.D.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Derek H. Suite, M.D., Derek H. Suite, and M.D. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

⏳ Every Second Counts 2/7: Make the Next Minute Matter #TakeActionTuesday

“Don’t wait. The time will never be just right.” — Napoleon Hill

Time is sneaky. It doesn’t yell, “Hey! You’re wasting me!” It just keeps walking out the door while you’re waiting for perfect conditions.

The truth? Perfect conditions are like unicorns — pretty in theory, never showing up in reality.

Today’s episode is all about breaking the hesitation habit and turning “I’ll get to it” into “It’s already done.”

We’ll explore how quick, decisive moves can flip your brain into action mode — and why waiting for motivation is like waiting for a bus that isn’t coming.

Here are four ways to stop time from slipping through your fingers:

  • The Do-It-Now Rule: If it takes less than a minute, just do it before your brain files it under “later” (aka never).
  • Five-Minute Spark: Promise yourself five minutes of action on something you’ve been avoiding. You’ll often find you keep going.
  • Strike First, Heat Later: As Yeats warned us, don’t wait for the iron to get hot — make it hot by striking.
  • The 24-Hour Move: For anything important, take one small action within a day. Every time. No excuses.

Science backs it up: movement creates momentum. Your brain loves action so much that once you start, it actually builds the motivation to keep going.

🎧 Today’s challenge: Pick ONE decision you’ve been putting off and give yourself a deadline that expires today. When hesitation shows up, count down 5-4-3-2-1 and GO.

Please share this episode, subscribe, and STAY AMAZING!

#EverySecondCounts #MakeTheNextMinuteMatter #TakeActionTuesday #ScienceSoulSuccess #ItsAboutTime #StepIntoStrength #StayAmazing

  continue reading

Chapters

1. Living a Life You Love (00:00:00)

2. The Future Depends on Today's Actions (00:01:40)

3. Action Creates Motivation, Not Vice Versa (00:03:59)

4. Why We Hesitate and Miss Opportunities (00:06:53)

5. Four Rules to Take Action Now (00:08:58)

6. Take Action Tuesday Challenge (00:11:45)

287 episodes

All episodes

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