Best PerformWell Podcasts (2025)

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You Don’t Have to Be Flexible to Do Yoga 54:33

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18h ago54:33

54:33

DM us "Recipe" on IG for our High Protein Guide: @coaching_lab Follow the PerformWell Podcast Team: Nick Finch: @getfitbynick Dan King: @coach.dan.king In this episode, we’re joined by Kat Hutchings, yoga instructor, community leader, and mental health advocate, for a deep dive into yoga, mindfulness, and managing stress in the modern world. Kat sh…

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How to Train Around Your Cycle (Without Losing Progress) 58:55

8d ago58:55

58:55

DM us "Recipe" on IG for our High Protein Guide: @coaching_lab Follow the PerformWell Podcast Team: Nick Finch: @getfitbynick Dan King: @coach.dan.king In this episode, we’re joined by Philly Fleming, online coach, nutrition expert, bikini competitor, and future physiotherapist, to talk all things female training, hormones, and realistic fitness go…

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The Ultimate 30-Minute Posture Workout for Desk Workers 17:43

16d ago17:43

17:43

DM us "Recipe" on IG for our High Protein Guide: @coaching_lab Follow the PerformWell Podcast Team: Nick Finch: @getfitbynick Dan King: @coach.dan.king If you’re sitting all day, feeling tight, sore, or stuck in a slump, this is your guide to fixing it. In this episode, we break down the ultimate 30-minute workout plan for desk-bound people—a routi…

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Stop Demonising Food: The Protein Bar Reality Check 28:09

20d ago28:09

28:09

DM us "Recipe" on IG for our High Protein Guide: @coaching_lab Follow the PerformWell Podcast Team: Nick Finch: @getfitbynick Dan King: @coach.dan.king We tackle the protein bar controversy head-on, Joe Wicks’ claims, James Smith’s rebuttal, and what actually matters for your health. We unpack marketing versus reality, why “high protein” doesn’t al…

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Nutrition Myths Busted With Performance Nutritionist 1:08:31

26d ago1:08:31

1:08:31

DM us "Recipe" on IG for our High Protein Guide: @coaching_lab Follow the PerformWell Podcast Team: Nick Finch: @getfitbynick Dan King: @coach.dan.king In this episode of the PerformWell Podcast, we’re joined by Dr. Paul Fairburn, lecturer, nutritionist, and endurance expert, for a deep dive into the world of evidence-based nutrition. We cover: Why…

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How To Balance Endurance & Lifting Without Losing Muscle 21:43

1M ago21:43

21:43

DM us "Recipe" on IG for our High Protein Guide: @coaching_lab Follow the PerformWell Podcast Team: Nick Finch: @getfitbynick Dan King: @coach.dan.king In this episode of the PerformWell Podcast, we get real about hybrid training, trying to balance running, endurance work, and strength training without losing all the muscle you’ve worked so hard fo…

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Please Watch This Before Considering a Weight Loss Jab 25:47

1M ago25:47

25:47

In this episode of the PerformWell Podcast, we break down what these drugs actually do, why so many people are turning to them, and the dangerous misconceptions around using them as a “quick fix.” From nutrient deficiencies, osteoporosis, and muscle loss, to the mental rollercoaster that comes with relying on a jab, we expose the truths people aren…

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Porn, Drugs & Social Media: The Dark Side of Free Dopamine 1:00:54

2M ago1:00:54

1:00:54

DM us "Recipe" on IG for our High Protein Guide: @coaching_lab Follow the PerformWell Podcast Team: Nick Finch: @getfitbynick Dan King: @coach.dan.king Follow Danny Harkins: Instagram: @DannyHarkins1 In this episode of the PerformWell Podcast, we sit down with Danny Harkins, a former prisoner turned boxing coach, for one of the most powerful conver…

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Why Most People Overcomplicate Their Fitness Goals With Luke Alfano 1:01:51

2M ago1:01:51

1:01:51

In this episode of the PerformWell Podcast, we’re joined by Luke Alfano, coach and fitness creator, for a raw conversation about what really works when it comes to nutrition, training, and long-term health. We dig into the biggest misconceptions in the fitness industry, why “more” isn’t always better, why supplements aren’t a magic fix, and why per…

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Sea To Summit: How Mitch Hutch Completed the World's Longest Triathlon 38:35

2M ago38:35

38:35

In this episode of the PerformWell Podcast, we sit down with Mitch Hutch, a former Royal Marine Commando who’s just completed the world’s longest triathlon, a mind-blowing 13,000km journey from sea level all the way to the top of Mount Everest. Mitch takes us through Project Limitless, his 240-day adventure that included swimming the English Channe…

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Steroids, TRT & The Dark Side of Fitness with Craig Swinton 1:10:19

2M ago1:10:19

1:10:19

In this episode of the PerformWell Podcast, we sit down with Craig, ex-paramedic turned online coach and bodybuilder, to dive deep into the realities of performance enhancement, fitness myths, and what really drives people in the gym. We talk about the pressures young men face from social media, the rise of testosterone replacement therapy, and how…

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Why Movement Is More Than Just Exercise With Kuba Moves 1:05:47

3M ago1:05:47

1:05:47

In this episode of the PerformWell Podcast, we sit down with movement coach Kuba to explore a refreshing approach to fitness Kuba shares his journey from teenage parkour adventures in Poland to teaching movement as a way to reconnect with the body. We dive into why “playful training” can be the key to long-term health, how to overcome the fear of i…

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What It Takes to Run 119 Hours Without Stopping With Phil Gore 56:58

3M ago56:58

56:58

In this episode of the PerformWell Podcast, we sit down with Phil Gore, firefighter, ultra runner, and the man who set the Backyard Ultra world record by running 798 kilometres over 119 hours. Phil shares the mental and physical strategies that allowed him to push beyond human limits in a race with no finish line. We also dive into his life as a fi…

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The Real Reason You’re Struggling to Hit Your Goals During Menopause 1:06:11

3M ago1:06:11

1:06:11

In this episode of the PerformWell Podcast, we’re joined by personal trainer and radio host Gemma for an eye-opening conversation about women’s health, HRT (Hormone Replacement Therapy), and the realities of training through menopause.Gemma opens up about her own fitness journey, overcoming an eating disorder, and why strength (not just weight loss…

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PE Teacher Exposes the Truth on Modern Education and Fitness Decline 57:36

3M ago57:36

57:36

In this episode of the PerformWell Podcast, we sat down with PE teacher Kate Macadorey for a raw, insightful conversation about kids, education, and the future of sport. We dive into everything from how technology is impacting children's activity levels to the challenges of teaching in a world where screen time is winning over playtime. Kate shares…

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Why You’re Not Hitting Your Protein Goals (And How to Fix It) 26:48

4M ago26:48

26:48

In this episode of the PerformWell Podcast, we’re tackling one of the most common challenges we see with clients and listeners alike, protein intake. If you’ve ever struggled to hit your protein goal, felt confused by food labels, or wondered whether plant-based protein really cuts it, this one’s for you. We break down the basics of protein sources…

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Breaking Down What Actually Works 31:03

4M ago31:03

31:03

In this episode of the PerformWell Podcast, we dive into one of our favourite topics, training styles, past and present. We unpack the evolution of fitness programming, comparing science-based lifting methods with old-school, traditional approaches. We talk about why it’s not always about one or the other, but how blending both can actually get you…

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Celebrating 100 Episodes Of The PerformWell Podcast 52:47

4M ago52:47

52:47

Welcome to our 100th episode of the PerformWell Podcast! We honestly can’t believe we’ve made it this far, and we’re so pumped to celebrate this milestone with the people who’ve supported us the most: our partners.In this special episode, we take a look back at how it all started, reflect on the ups and downs, and talk about what’s kept us consiste…

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How to Build a Bulletproof Mindset and Unstoppable Confidence 1:01:09

4M ago1:01:09

1:01:09

In this episode, we sit down with Shaun Jones to tackle some of the most pressing challenges faced by modern men. Shaun opens up about his journey of emotional control, the importance of fitness in building resilience, and the profound impact bullying has had on his personal development. With candid insights, he shares his approach to toughening up…

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Finding Purpose Through Fitness (Voice FM Special) 25:25

5M ago25:25

25:25

Welcome back to the PerformWell Podcast! In this episode, we sit down with personal trainer and wellness coach Gemma Paddington to explore how intentional habits can transform your health, mindset, and performance, in and out of the gym. We share the real strategies that help people ditch extremes and build lasting routines. Follow Gemma Paddington…

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The Psychology Behind Getting (and Staying) Fit 55:56

5M ago55:56

55:56

Welcome back to the PerformWell Podcast! In this episode, we dive deep into the mental, emotional, and physical transformations that define personal growth, with our guest, Grant Mcdonald. Together, we explore the power of self-honesty, how childhood experiences shape adult behaviour, and the delicate line between passion and obsession when chasing…

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Why Most Fitness Advice Fails, and What Actually Works 1:00:35

5M ago1:00:35

1:00:35

Welcome back to the PerformWell Podcast! In this powerful episode, Dan and Nick sit down with fitness coach Jude for a deep dive into the real pillars of long-term health, beyond just aesthetics. From battling obsessive eating habits to redefining what health really means, Jude shares his personal transformation and coaching insights to help listen…

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The Hidden Struggles of Women’s Health in Fitness 47:43

5M ago47:43

47:43

Welcome back to the PerformWell Podcast! In this eye-opening episode, we sit down with coach and women’s health advocate Amy Richardson to tackle some of the most misunderstood and under-discussed topics in fitness: adenomyosis, PCOS, endometriosis, and how they intersect with training, nutrition, and overall wellness. Amy brings a powerful mix of …

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Exposing Why 90% of Diets Are Setting You Up to Fail 26:12

5M ago26:12

26:12

Welcome back to the PerformWell Podcast! In this episode, we’re cutting through the noise around diet culture and diving into what actually works when it comes to sustainable nutrition. From fad diets to lifestyle approaches, we explore the real pros and cons of yo-yo dieting, crash diets, low-carb plans, the carnivore movement, and plant-based liv…

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How to Rewire Your Brain to Take Action 26:38

6M ago26:38

26:38

Welcome back to The PerformWell Podcast! In this episode, we dive deep into a struggle most of us know too well, procrastination. But instead of surface-level tips, we unpack its emotional roots, especially the fear that often hides beneath the habit of delay. With a thoughtful and engaging conversation, we explore how mindfulness, meditation, and …

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Pushing The Limits: What Challenges Teach Us About Growth 41:03

6M ago41:03

41:03

Welcome back to the PerformWell Podcast! In this inspiring episode, Nick and Dan dive deep into the world of physical and mental challenges, exploring how pushing your limits can unlock serious personal and professional growth. This episode is packed with real-life stories, laughs, and lessons that will leave you ready to take on your next big chal…

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What No One Tells You About Success, Mindset & Well-Being 57:40

6M ago57:40

57:40

Join us for an inspiring episode of the PerformWell Podcast as we sit down with Keeya and Kareena, co-founders of She Connects, to explore the powerful intersection of health, entrepreneurship, and community building. They share their personal journeys-from transformative weight loss and overcoming burnout to creating a supportive network empowerin…

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You’re More Powerful Than You Think - Here’s Why 1:13:50

6M ago1:13:50

1:13:50

Welcome back to the PerformWell Podcast! In this powerful and thought-provoking episode, we sit down with high-performance coach and author Ben Coomber to explore the deep connection between physical health, emotional well-being, and personal transformation. From battling weight loss challenges to becoming a voice for holistic growth, Ben opens up …

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Fitness, Chronic Illness, and Real Health with Paul Butler 1:02:49

7M ago1:02:49

1:02:49

Welcome back to another powerful episode of the PerformWell Podcast! Today, we're joined by personal trainer and online coach Paul Butler, who opens up about his journey living with cystic fibrosis, and how it's shaped not just his health, but his mission to help others find strength through adversity. From navigating chronic illness to calling out…

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Finding Flow in Fitness and Business with Jai Sus 44:05

7M ago44:05

44:05

Join us for another powerful episode of the PerformWell Podcast as we sit down with personal trainer, entrepreneur, and coach Jai Sus to talk about the real-life balance between coaching others and running your own business. Jai opens up about the challenges of entrepreneurship, the mindset shifts needed to thrive, and how mastering the fundamental…

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Stop Extreme Dieting! A guide to Sustainable Fitness with Emmaline 55:30

7M ago55:30

55:30

Join us for another inspiring episode of the PerformWell Podcast as host Dan King sits down with Emmaline, an online coach whose journey has taken her from Australia to the UK and from a casual gym-goer to a strong woman athlete. Emmaline shares her evolution in the fitness industry, breaking down the importance of sustainable progress over extreme…

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The Reality Of Being A Model Today With KayJay 1:04:52

7M ago1:04:52

1:04:52

In this episode, we sit down with KayJay, a fashion model turned fitness model, to discuss the evolving modelling industry, the mental and physical challenges that come with it, and how fitness became her anchor in a competitive world. KayJay shares her experiences navigating an industry where paid opportunities are shrinking as more aspiring model…

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Beyond Aesthetics: The Truth About Fitness & Health with Ricky Attfield 1:03:22

8M ago1:03:22

1:03:22

In this episode, we sit down with Ricky Attfield, a Musculoskeletal Practitioner, to discuss the bigger picture of fitness and health. We break down the misconceptions around recovery methods, scoliosis, and joint cracking, while also tackling trending topics like HYROX, Ozempic misuse, and the influence of social media on the fitness industry. Ric…

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Radio Interview Special - Podcasting, Coaching, and Fitness Real Talk 43:41

8M ago43:41

43:41

In this special episode, we take to the airwaves for an exclusive radio interview! Sharing our journeys in the fitness industry, the story behind our business, and what inspired us to launch the PerformWell Podcast. From standout guests to the biggest fitness myths, we dive into the lessons we've learnt from hosting the show and coaching clients. P…

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Can You Outwork ’Bad’ Genetics? PEDs & The Fitness Industry 34:22

8M ago34:22

34:22

Welcome back to another eye-opening episode of the PerformWell Podcast! Today, we tackle some of the biggest misconceptions in the fitness industry, how genetics shape your physique, the role of PEDs (performance-enhancing drugs), and the unrealistic expectations set by social media influencers. We break down the truth behind fitness myths, helping…

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No More Excuses: Understanding Calories, Starvation Mode & Sustainable Success 37:53

8M ago37:53

37:53

Welcome back to another episode of the PerformWell Podcast! In today’s episode, we’re tackling some of the biggest myths and misconceptions around dieting and fitness. We’re diving deep into the science of starvation mode, the truth behind calories in vs. calories out, and why shortcuts aren’t the answer to long-term success. We discuss how popular…

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Can You Get a Hollywood Body Naturally? Breaking Down the Truth 18:55

8M ago18:55

18:55

In this episode of the PerformWell Podcast, we take a deep dive into the obsession with the “perfect” physique, and the measures celebrities take to achieve it. From steroids and Ozempic to unsustainable fitness standards, we break down the hidden truths behind celebrity transformations and discuss the real impact on everyday people. Stay Connected…

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Overcome Demotivation for Good In 2025 18:04

9M ago18:04

18:04

Welcome back to the Perform Well Podcast! In this episode, we tackle one of the biggest struggles in fitness: staying motivated. Motivation comes and goes, but what really keeps you going? We break down the mindset shifts, practical strategies, and hard truths that will help you push through when you don’t feel like working out. From overcoming dem…

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Why Looking Fit Doesn’t Mean You’re Healthy – The Gut Health Deep Dive 49:10

9M ago49:10

49:10

Join us for another insightful episode of the PerformWell Podcast as we sit down with men’s health coach and digestion specialist Tommy Berrabe to break down the truth about gut health, digestion, and its impact on overall well-being.Tommy shares his expertise on why looking fit doesn’t always mean being healthy, how stress wreaks havoc on digestio…

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Master Your Habits: Simple Strategies for Life-Changing Success 31:10

9M ago31:10

31:10

Welcome back to the Perform Well Podcast! In this episode, we dive into the transformative power of habits and how you can use them to level up your life. Drawing from personal experiences and key insights from the bestseller Atomic Habits by James Clear, they break down the do’s and don’ts of building habits that stick.With practical tips, funny b…

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How To Stay Motivated In 2025 22:32

10M ago22:32

22:32

As you may have seen, many people start off the new year with goals in mind only to lose momentum as the weeks go on. In this episode we break down how not to lose this momentum and to keep your motivation high so you achieve your goals this year. If you enjoyed this episode please drop us a 5 Star Review & Subscribe as it helps us get this episode…

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Have A Great Xmas & New Year! See You In 2025 23:21

10M ago23:21

23:21

Today we wrap up an incredible year of podcast guests from Dodge Woodall to Phil Learney and even the man Simon Squibb himself! We would just like to say Thank You for joining us along for the ride, and we do this podcast to inspire you to become the best possible version of yourself. We believe through personal transformation you will be able to l…

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Kris Krohn Says Sleep Is Overrated? (Reaction) 25:07

11M ago25:07

25:07

In todays episode we react to Kris Krohn, a successful entrepreneur who says that we do not need to sleep 8hrs per night. Listen in as we breakdown exactly what we think of this rhetoric being put into the social media landscape and the dangerous effects this can have on others. If you enjoyed this episode please drop us a 5 Star Review & Subscribe…

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Train Like Ronaldo (Video Breakdown) 28:57

11M ago28:57

28:57

Have you ever wondered what the workout routine for the worlds BEST footballer, Cristiano Ronaldo may look like? Well today, we dive into his workout routine and break it down from a personal trainer perspective. In this episode you will find out what you should do to get an athletic physique yourself, from what workouts to follow & what diet to im…

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How To Strength Train In 2025 (Breakdown) 21:31

11M ago21:31

21:31

Ever wondered HOW to create strength training program that gets you lean, toned & strong? In this episode we breakdown the new strength training rules in 2025 to get you in the best shape possible! If you found this advice useful please drop us a sub & 5 star rating! Alternatively you can watch over on youtube at: https://youtu.be/I0a5gObRkYo -- Fo…

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Here’s How You Find The Time To Meal Prep 25:02

11M ago25:02

25:02

Meal prep is one of the most underrated but powerful skills when it comes to getting into incredible shape. By simply scheduling your meal prep at the right time, you can maximize your efficiency in the kitchen and see amazing results in your fitness journey. In this episode of the PerformWell Podcast, we break down exactly how to carve out time in…

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Here’s How To Beat Back Pain & Sciatica For Good 23:30

12M ago23:30

23:30

Back pain is often depicted as this debilitating condition that means you must completely stop all movement & exercise until it has gone away. This is perhaps one of the WORST pieces of advice out there, but why is this the case? And what can you do about your back pain & sciatica to beat it once and for all? Watch the video to find out! And if you…

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Let’s Make The World Healthy Again 22:31

12M ago22:31

22:31

After the recent Trump election, Robert F Kennedy Junior has vowed to make America Healthy Again. By this he has intended on making extreme changes to the food industry by reshaping this on a governmental level. We couldn't help ourselves but jump in and start a debate on this topic and whether Ultra High Processed Foods is the cause of autism rate…

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Navigating Health & Fitness In Winter (Best Tips) 24:31

12M ago24:31

24:31

In this conversation, Dan and Nick discuss strategies for staying lean while building muscle during the winter months. They explore the challenges of transitioning from fat loss to muscle building, emphasizing the importance of caloric control, the dangers of rapid caloric increases, and the hormonal implications of body fat levels. The hosts also …

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Can Calorie Counting Stop You Getting Fat? (Easy Breakdown) 20:58

1y ago20:58

20:58

In this episode you will find out exactly why everyone goes on about tracking your food so much as well as some key nutrition hacks to help you hit the targets you set and stop you getting fat. If you enjoy the episode make sure to drop us a follow for weekly uploads at 8am every Sunday, we will not disappoint.…