In this episode, we sit down with KayJay, a fashion model turned fitness model, to discuss the evolving modelling industry, the mental and physical challenges that come with it, and how fitness became her anchor in a competitive world.

KayJay shares her experiences navigating an industry where paid opportunities are shrinking as more aspiring models work for free, pushing out seasoned professionals. She opens up about the toll this shift can take on self-worth, body image, and mental health, and how the gym helped her regain confidence and control.

If you’ve ever struggled with self-doubt or felt pressure from societal standards, this episode is for you. Tune in for an open and inspiring conversation about resilience, self-worth, and the power of strength, inside and out.

Follow KayJay:

📸 Instagram: @kayjaymodeloriginal

📸 TikTok: @keri0307

Stay Connected with the PerformWell Podcast Team:

💪 Nick Finch: @getfitbynick

🏋️ Dan King: @coach.dan.king

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