Join us for an inspiring episode of the PerformWell Podcast as we sit down with Keeya and Kareena, co-founders of She Connects, to explore the powerful intersection of health, entrepreneurship, and community building. They share their personal journeys-from transformative weight loss and overcoming burnout to creating a supportive network empowering women and local businesses.

This episode dives deep into the challenges and rewards of balancing health and entrepreneurship, the importance of alignment in business partnerships, and practical strategies for nutrition, mindfulness, and evening routines to enhance well-being.

Whether you’re an entrepreneur, a professional seeking better work-life balance, or someone interested in personal growth and community, this episode is packed with insightful stories and actionable tips.

Follow Keeya and Kareena for More Inspiration and Community Support:Instagram: @sheconnects.south

Stay Connected with the PerformWell Podcast Team:Nick Finch: @getfitbynickDan King: @coach.dan.king

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