Welcome back to the PerformWell Podcast! In this inspiring episode, Nick and Dan dive deep into the world of physical and mental challenges, exploring how pushing your limits can unlock serious personal and professional growth.

This episode is packed with real-life stories, laughs, and lessons that will leave you ready to take on your next big challenge. Whether you're aiming to improve your fitness, build resilience, or simply want to get out of a rut, this conversation will give you the tools and motivation to do it.

00:00 Intro10:13 Personal Growth Through Endurance20:11 The Psychology of Challenges30:05 Comparing Different Types of Challenges24:00 Setting Deadlines for Challenges25:44 The Importance of Challenges27:01 Personal Challenges and Growth29:29 Mental Challenges and Self-Reflection32:06 Relationships and Personal Growth35:14 Fitness Preferences and Challenges

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📲 Stay Connected with the PerformWell Podcast Team:

Nick Finch: @getfitbynick

Dan King: @coach.dan.king

Got a fitness or mindset challenge you’re working on? DM us, we want to hear about it and help however we can.