Welcome back to the PerformWell Podcast! In this powerful episode, Dan and Nick sit down with fitness coach Jude for a deep dive into the real pillars of long-term health, beyond just aesthetics.

From battling obsessive eating habits to redefining what health really means, Jude shares his personal transformation and coaching insights to help listeners shift from short-term fitness fads to sustainable, fulfilling wellness practices.

Whether you’re new to fitness or looking to elevate your long-term wellness game, this episode is packed with mindset shifts, practical tools, and honest conversations.

👉 Follow Jude for Coaching & Daily Tips:

Instagram: @judevenncoaching

🎙️ Stay Connected with the PerformWell Podcast Team:

Nick Finch: @getfitbynick

Dan King: @coach.dan.king

If you found this episode helpful, we’d love it if you could like, comment, and subscribe. It really supports the show and helps more people perform well!