As you may have seen, many people start off the new year with goals in mind only to lose momentum as the weeks go on.

In this episode we break down how not to lose this momentum and to keep your motivation high so you achieve your goals this year.

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Alternatively if you prefer to watch over on youtube you can do so here:

https://youtu.be/NFTnI1IRbRI

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00:00 Kickstarting Motivation for Transformation

03:16 Building Consistency Through Habits

06:26 Mindful Eating and Meal Planning

09:30 Time Management for Success

12:28 Finding Focus and Setting Goals

15:34 The Importance of Small Steps

18:29 Redefining Success Beyond Numbers