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How to Rewire Your Brain to Take Action

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Manage episode 495248134 series 3678411
Content provided by PerformWell Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PerformWell Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome back to The PerformWell Podcast! In this episode, we dive deep into a struggle most of us know too well, procrastination. But instead of surface-level tips, we unpack its emotional roots, especially the fear that often hides beneath the habit of delay.

With a thoughtful and engaging conversation, we explore how mindfulness, meditation, and mental fitness play a role in breaking through procrastination and levelling up your life. You’ll also hear how gratitude, self-awareness, and an honest look at your inner dialogue can make a massive impact on your personal and professional growth.

Whether you're stuck in a cycle of avoidance or just looking to sharpen your mental game, this episode offers powerful insights and tools to help you move forward.

📲 DM us on Instagram if this topic resonated with you, we’re here to support your journey.

Follow the PerformWell Podcast Team:

Nick Finch: @getfitbynick

Dan King: @coach.dan.king

If you found value in this episode, don’t forget to follow and leave a review, it truly helps the show grow and reach more listeners!

00:00 Intro02:57 The Role of Fear in Procrastination06:01 Commitment and Accountability08:58 Mindfulness and Meditation11:48 The Importance of Gratitude14:49 Overcoming Overthinking17:56 Facing Your Inner Dialogue20:57 The Power of Presence

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 495248134 series 3678411
Content provided by PerformWell Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PerformWell Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome back to The PerformWell Podcast! In this episode, we dive deep into a struggle most of us know too well, procrastination. But instead of surface-level tips, we unpack its emotional roots, especially the fear that often hides beneath the habit of delay.

With a thoughtful and engaging conversation, we explore how mindfulness, meditation, and mental fitness play a role in breaking through procrastination and levelling up your life. You’ll also hear how gratitude, self-awareness, and an honest look at your inner dialogue can make a massive impact on your personal and professional growth.

Whether you're stuck in a cycle of avoidance or just looking to sharpen your mental game, this episode offers powerful insights and tools to help you move forward.

📲 DM us on Instagram if this topic resonated with you, we’re here to support your journey.

Follow the PerformWell Podcast Team:

Nick Finch: @getfitbynick

Dan King: @coach.dan.king

If you found value in this episode, don’t forget to follow and leave a review, it truly helps the show grow and reach more listeners!

00:00 Intro02:57 The Role of Fear in Procrastination06:01 Commitment and Accountability08:58 Mindfulness and Meditation11:48 The Importance of Gratitude14:49 Overcoming Overthinking17:56 Facing Your Inner Dialogue20:57 The Power of Presence

  continue reading

100 episodes

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