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Nick Finch: @getfitbynick

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In this episode, we’re joined by Philly Fleming, online coach, nutrition expert, bikini competitor, and future physiotherapist, to talk all things female training, hormones, and realistic fitness goals.

We cover everything from how to train around your cycle, common myths that still plague women’s fitness (“toning,” lifting light weights, and fear of “getting bulky”), and why strength training should be every woman’s superpower. Philly shares her journey from bodybuilding to balance, how she repaired her relationship with food, and why she’s on a mission to bring evidence-based education into women’s health and coaching.

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Follow Philly Fleming: Instagram: @philly_fleming

Website: phillyflemingcoaching.com