Welcome back to the PerformWell Podcast! In this episode, we’re cutting through the noise around diet culture and diving into what actually works when it comes to sustainable nutrition.

From fad diets to lifestyle approaches, we explore the real pros and cons of yo-yo dieting, crash diets, low-carb plans, the carnivore movement, and plant-based living. This episode is about helping you understand your body, your goals, and what works for you.

Whether you're trying to lose weight, optimise performance, or just feel better in your own skin, this episode delivers grounded advice to guide your nutrition journey.

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📲 Follow the PerformWell Podcast Team for More Content:

Nick Finch: @getfitbynick

Dan King: @coach.dan.king

Got questions about your diet or fitness plan? DM us, we're here to help you perform well in every area of life.

Chapters

00:00 Understanding Diets and Strategies03:00 The Dangers of Yo-Yo and Crash Dieting06:11 The Low-Carb and Carnivore Diets09:01 The Vegan Diet: Pros and Cons11:56 The Importance of Nutrient Absorption14:59 Dieting Strategies: Reverse Dieting and Metabolism17:52 Intermittent Fasting: A Tool for Weight Management