Welcome back to the Perform Well Podcast! In this episode, we dive into the transformative power of habits and how you can use them to level up your life. Drawing from personal experiences and key insights from the bestseller Atomic Habits by James Clear, they break down the do’s and don’ts of building habits that stick. With practical tips, funny banter, and real talk, this episode is packed with value for anyone looking to build sustainable, life-changing habits. Take the first step towards your best self by sharing this episode with a friend and leaving a review. Got questions? Need help building your habits? DM us on Instagram and we’ll guide you every step of the way! Follow the Perform Well Podcast Team for More Content: Nick Finch: @getfitbynick Dan King: @coach.dan.king