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How To Balance Endurance & Lifting Without Losing Muscle
Manage episode 507703624 series 3678411
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In this episode of the PerformWell Podcast, we get real about hybrid training, trying to balance running, endurance work, and strength training without losing all the muscle you’ve worked so hard for. We break down how we’re fueling, why recovery is the secret weapon, and the common mistake people make by thinking cardio will “kill your gains.” Spoiler: you can absolutely do both, if you’re smart about it.
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