Best Overcome SelfDoubt Finding Podcasts (2025)

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What's Really Keeping You Stuck and How to Unlock the Life You Were Meant For 1:28:39

2d ago1:28:39

1:28:39

Send us a text “You can’t mindset your way out of survival.” If you’ve been stuck in overthinking, people-pleasing, emotional shutdown, or constantly feeling like you're on edge, this message is for you. This episode is a replay from a live I did on Facebook and Instagram, and I knew I had to bring it here, because too many of us are still asking: …

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Ep 48 When Your Mind is it's Own Worst Enemy: Breaking the Self-Doubt Cycle 28:18

2M ago28:18

28:18

Send us a text Self-doubt—that sneaky voice that makes us hesitate just when opportunity knocks. We prepare endlessly but never start. We watch others succeed while we stay stuck. Sound familiar? The self-doubt cycle keeps us trapped in a pattern of missed opportunities and regret. But what if this isn't who you really are? What if it's just a patt…

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Ep. 47 Are You Living For You or For Them? Rediscovering Your Authentic Self 19:25

2M ago19:25

19:25

Send us a text Are you shape-shifting to please others while silently wondering who you really are beneath all those expectations? We've all been there – exhausted from the constant performance, resentful of giving too much while receiving too little, and deeply disconnected from our own desires and needs. This episode dives into the transformative…

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Ep 1: Embracing the Blank Canvas: Turning Fear of the Unknown into Possibility 12:31

3M ago12:31

12:31

What if, instead of fearing the unknown, we saw it as a blank canvas—ours to shape, color, and create however we choose? In this episode of B.R.A.V.E. Emergence, we’re getting real about the fear that comes with stepping into uncharted territory. That moment when you don’t have all the answers, when the path isn’t clear, and doubt creeps in. I’ve b…

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Ep. 46 Why Do I Feel Stuck? How Can I Break Free from My Emotional Blocks? 31:26

3M ago31:26

31:26

Send us a text Are you feeling stuck in life, like you’re trapped in a never-ending storm? In this episode, we dive deep into the emotional blocks that keep us spinning in cycles of frustration, fear, and self-doubt. Through the story of Angela, a woman who felt trapped in both her career and relationships, we explore the root causes of stagnation …

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Ep. 45 Feeling Empty Despite Having it All? Defeat Feeling Off While Finding Freedom from Toxicity 26:43

3M ago26:43

26:43

Send us a text Ever felt like there's a void in your life despite having everything you thought you wanted? Discover the personal journey of overcoming deep-seated feelings of emptiness and inadequacy, born from past betrayals and fears of loneliness. I share my experiences of navigating toxic relationships and overcompensating, revealing the profo…

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Ep. 44 Overwhelmed by Compassion Fatigue? Use these Strategies to Defeat and Prevent Compassion Fatigue 39:34

3M ago39:34

39:34

Send us a text Imagine a world where you're the pillar of strength, the go-to person for comfort and support, tirelessly giving to others. Yet, beneath the surface, you find yourself running on empty, weighed down by the emotional storms of those you care for. Welcome to the reality of compassion fatigue—a silent storm that affects caregivers, lead…

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Ep. 43 Embrace Unconditional Love: Understanding God's Grace and Transforming Your Life 10:52

3M ago10:52

10:52

Send us a text Can you imagine a love that's truly unconditional, one that embraces you without needing any justification for your past mistakes? In our latest episode, Krystal Jae had the opportunity to speak at a God's Love Event. She unpacks the difference between the conditional love often found in human relationships and God's profound, unwave…

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Ep. 42 The Body's Wisdom: Listening to Your Inner Self 40:59

3M ago40:59

40:59

Send us a text ****Thank you for going through this elevation with us. After this episode everything will be "Who Am I with Krystal Jae"**** After years of living under the weight of tension and unease, I discovered a life-altering truth: we are not broken. Join me, Krystal Jae, as we embark on this journey of personal growth, learning to turn pain…

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EP 47 How Can I Build Healthy Boundaries Without Feeling Guilty? 19:41

4M ago19:41

19:41

Send us a text Do you struggle with people-pleasing? Feel guilty when you say “no”? Overwhelmed by always putting others first? In this episode, we’re diving deep into how to set boundaries without feeling guilty—so you can protect your energy, prioritize your needs, and build healthier relationships. You'll learn: ✅ Why setting boundaries feels so…

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Ep. 41 Putting Others First at Your Own Expense? Learn to Say "Yes" to Yourself. 26:13

4M ago26:13

26:13

Send us a text After years of saying yes to everyone and everything, I hit a breaking point in nursing school that forever changed my perspective on people-pleasing. The revelation that my behavior was a trauma response rooted in the fear of rejection was both eye-opening and transformative. Join me as I unravel the emotional toll of people-pleasin…

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Ep. 40 Healing the Heart: Why Trauma (anxiousness, overwhelm, stuck) Doesn’t Define You 32:10

4M ago32:10

32:10

Send us a text What if the trauma you've experienced no longer had the power to define you? Join Krystal Jae, The Empowerment Goddess, and Your Somatic Trauma Informed Coach, as we embark on a transformative journey of healing and self-discovery. We'll explore how to transition from feeling overwhelmed and numb to finding peace and clarity. Discove…

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Trailer 0:59

4M ago0:59

0:59

Welcome to B.R.A.V.E. Emergence! Send us a text RESOURCES Want more tools to overcome fear and step into your power? Grab my free resources at https://www.tiffanydsingleton.com. EMAIL LIST Join my email list for bonus content and updates from B.R.A.V.E. Emergence —sign up at https://www.tiffanydsingleton.com. LEAVE A REVIEW If this episode inspired…

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Ep. 39 Struggling with Life Lifin'? Find Fulfillment and Overcome Struggles Through Faith 37:29

5M ago37:29

37:29

Send us a text What if the secret to overcoming life's obstacles lies in finding contentment and faith in yourself and something greater? We explore the profound message of finding contentment and fulfillment through faith while overcoming challenges and self-doubt. Join us as we share personal stories, biblical insights, and encouragement for crea…

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EP.38 Struggling to Let Go of Past Trauma? Here is The Secret to Gaining Your Life Back. 21:48

5M ago21:48

21:48

Send us a text In our journey through life, we often carry the weight of past traumas, feeling as though they define who we are. But what if I told you that you have the power to break free from these chains and embrace a future filled with possibility and empowerment? This is the profound message Krystal Jae shares, as she invites us to explore th…

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Ep. 37.Struggling with Unworthiness? 5 Steps to Building Your Self-worth as You Find Who You Are. 33:22

6M ago33:22

33:22

Send us a text Do you often find yourself saying "yes" to everyone around you, only to feel the weight of your own needs being neglected? Together, we'll navigate the emotional struggle of people-pleasing and self-isolation, driven by the fear of judgment and rejection. Join me as we unravel the tangled web of suffering in silence, despite having p…

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Ep. 36 Setting Boundaries to Break Down Emotional Walls That Are Triggered During The Holiday Season: Empower Yourself and Transform Relationships 32:01

6M ago32:01

32:01

Send us a text Are you dreading the family gatherings for the holiday season? Do you get anxious when thinking about being around certain people or certain situations? What if the walls you've built to protect yourself are the very barriers keeping you from healing? Join me as we unpack the emotional complexities of using isolation as a defense mec…

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35. How to Climb Out the Dark Hole That You are Living In 5 Steps: Embrace Vulnerability and Find Your Purpose Through Healing 23:24

6M ago23:24

23:24

Send us a text Buried traumas often resurface in the most unexpected moments, leaving us grappling with feelings of worthlessness and confusion. Join me as I recount a vivid nightmare that became the catalyst for one of the most transformative periods of my life. This episode is an emotional exploration of overcoming suffering in silence, where I s…

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34. 1 Technique That You Did Not Learn in Therapy to Help You With The Stress of Family & Life 24:11

6M ago24:11

24:11

Send us a text What if you could transform fleeting moments of peace into a lifetime of tranquility? Join me, Krystal Jae, The Empowerment Goddess, as I unravel my personal journey from high school therapy struggles to finding enduring healing after a mental breakdown. This episode is all about moving past temporary fixes and harnessing the power o…

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33. Self-Doubt Growing When You Are Alone? Take Action Using These Steps For Your Purpose Filled Life. 30:06

6M ago30:06

30:06

Send us a text Have you ever felt paralyzed by self-doubt, wondering if you are ever truly enough? In this conversation, Krystal Jae discusses the pervasive issue of self-doubt and its impact on personal growth and mental health. She shares her own experiences with self-doubt, loneliness, and the journey towards self-discovery and empowerment. Thro…

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32. Letting Go of The Past: Overcoming Trauma and Finding Self-Love 52:23

6M ago52:23

52:23

Send us a text What if the pain of your past could be the catalyst for your transformation? Krystal Jae, the Empowerment Goddess and Somatic Trauma-Informed Coach, invites you to explore the profound journey of overcoming suffering in silence. In this heartfelt episode, Krystal Jae shares her personal story of hitting rock bottom and the transforma…

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31. Overwhelmed by Stress Messing with Your Health? Try This Activity So You Can Gain Your Life Back. 48:20

7M ago48:20

48:20

Send us a text Have you ever wondered how to stop the cycle of stress and negative self-talk that's holding you back from your full potential? Unlock a life of peace, clarity, and self-love with the transformative insights shared by the Who Am I Expert, your Certified Somatic Trauma-Informed Coach and The Empowerment Goddess, Krystal Jae, as she di…

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30. Do You Love the Holiday Season, Yet Dread Time With Your Extended Family. 3 Tips That Will Get You Through The Season. 17:25

7M ago17:25

17:25

Send us a text What if the joy of the holiday season could coexist with peace of mind? Join me, Krystal Jae, The Empowerment Goddess, as I explore this delicate balance in the latest episode of Overcome Suffering in Silence. As someone who's intimately familiar with the emotional rollercoaster of the holiday season,—from Thanksgiving at my mom's ho…

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29. Have You Been People Pleasing or Pleasing People? One of These Will Give You Healthier Relationships. 31:50

7M ago31:50

31:50

Send us a text Have you ever wondered how much happier you could be if you stopped sacrificing your own needs for others? Discover the transformative power of saying no to people-pleasing and yes to yourself in this episode with Krystal Jae, The Empowerment Goddess. Join us as we unravel the complex web of people-pleasing behaviors that often leave…

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28. Are You Questioning Your Parenting Skills Due to Your Childhood Trauma? Break the Cycle and Become the Parent that You Want to Be. 34:20

7M ago34:20

34:20

Send us a text What if healing your own past could transform the way you connect with your family? Join me, Krystal Jae, the Empowerment Goddess, as we unpack the journey to healing and its ripple effect on family dynamics. With insights drawn from my own experiences as a mother and life coach, we explore the delicate dance between strictness and l…

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27. Is Anxiousness Controlling Your Life? Implement These Top 3 Coping Skills that Helped Me Overcome Anxiety and Embrace Peace. 30:19

7M ago30:19

30:19

Send us a text Facing anxiety head-on can feel overwhelming, but what if there was a way to not just manage it, but to transform it into a source of strength? Join me, Krystal Jae, as I unwrap my personal journey from anxiety attacks to empowerment, sharing the pivotal role of family support and positivity-focused strategies that led to reclaiming …

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26. The Real Reason That You Have Fear of Abandonment & How to Begin Healing. 44:23

7M ago44:23

44:23

Send us a text Fear of abandonment can be a silent but powerful force shaping our lives. Guiding us towards depression, anxiety leaving us feeling worthless. Have you ever wondered how early experiences can cast long shadows over our adult relationships? Krystal Jae shares how childhood feelings of being unwanted influenced her self-worth and relat…

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25. Already Did Therapy and Still Feel Broken? This is The Information You Need for a Fulfilled Life. 35:57

8M ago35:57

35:57

Send us a text What if the constant cycle of therapy isn't the cure-all you thought it would be? Join Krystal Jae, The Empowerment Goddess and Somatic Trauma-Informed Life Coach, as she uncover why traditional therapy may sometimes fall short. With candid reflections on her own journey, Krystal Jae shares the importance of finding a trauma-informed…

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24. Bonus Is This For You?: Breaking Free from People-Pleasing | Embracing Boundaries and Self-Healing Through Faith and Self-Love 23:42

8M ago23:42

23:42

Send us a text ***This is a bonus episode led by God who comes through with a message. Listen in and you will know if it is for you.*** Ever felt the weight of trying to satisfy everyone around you, only to find yourself trapped in silent suffering? Embark on a heartfelt journey with me, Krystal Jae, as I unveil my path to breaking free from the re…

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23. Bonus Suffering in Silence - Faith Under Fire: Finding Strength in Job's Trials and Surrender 35:20

8M ago35:20

35:20

Send us a text Ever felt like your faith is being tested beyond its limits? This bonus episode is from a recent sermon that will take you on an emotional journey through the life of Job, a man whose faith remained steadfast in the face of overwhelming suffering. We’ll explore the spiritual practice of starting and ending the day with scripture and …

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22. Overwhelmed by People Not Understanding You? Stop Sacrificing and Suffering in Pain to People Please Others. 28:06

8M ago28:06

28:06

Send us a text Why do we sacrifice our needs to fulfill the wants of others? On this episode, I, Krystal Jae, The Empowerment Goddess, take you on a transformative journey to uncover the reasons behind this self-compromising behavior. Through personal stories and practical insights, we explore the emotional toll of living behind a mask, plagued by …

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21. Is Your Life Lifing? Gain Self-Love and Healing By Overcoming Trauma Through Self Awareness and Spiritual Awakening 35:57

9M ago35:57

35:57

Send us a text Have you ever felt trapped in a cycle of self-doubt, guilt, or shame? This episode is a testament to the power of self-love and the journey to overcoming trauma. I, Krystal Jae, share my personal transformation from being a people pleaser to someone who truly loves and values themselves. Through heartwarming stories, including an unf…

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20. Are You Ready to Find Yourself? Listen to a Journey from Silent Suffering to Inner Peace. 1:09:21

10M ago1:09:21

1:09:21

Send us a text Have you ever felt like your happiness and self-worth were tied to others' approval? Have you ever been scared to lose the people around you if you spoke up? Are you living life doubting who you are and your abilities? Welcome back to Season Two of the Empowered Transformational Healing Podcast with me, Krystal Jae In this deeply per…

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19. It is Your Time to Transform Heartbreak into Self-Love. Get Started Today by Learning How to Begin Your Empowered Healing Journey. 48:15

11M ago48:15

48:15

Send us a text Have you ever felt paralyzed by the fear of love? How about living in fear of loneliness? Or the fear of being abandoned? You are broken hearted and have loss faith in having a successful relationship. You are tired of letting your wall down just for someone to break your heart again. You have done everything you can for the relation…

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18. Are You Ready to Go From Personal Pain to Spiritual Gain? Heal Your Inner Wounds to Find a Purpose Filled Life. 1:26:22

11M ago1:26:22

1:26:22

Send us a text Has God called you and now you do not know how to integrate into your life? Are you wondering what others would think of you? Would they be disappointed and cast you to the side? Will you be rejected by your loved ones? Begin to trust in yourself and build your relationship with God. What happens when you align your professional aspi…

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17. Has Trauma Stopped You From Living Your Best Life? Enjoy this First Step to Break Free From Trauma While Defeating the almighty "Who Am I" 26:02

1+ y ago26:02

26:02

Send us a text This week I have the flu and decided to change it up by sharing step 1 to my 5 Steps to Break Free from Trauma Webinar. We go through life wondering when it will get easier or when can we get a break. As soon as things seem to be going right something goes wrong. Breaking Free from the Chains of Loneliness, Guilt, Self-doubt, Low con…

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16. How Do I Find Me Again? The Tips You Need to Live As Your Authentic Self. 21:27

1+ y ago21:27

21:27

Send us a text Who am I? Have I ever known who I am? Is this me? I think I am just going with the flow. Why do I feel like something is missing? Will I ever feel whole? These are all common questions that I hear from clients regularly once they begin their healing journey. A few start with those questions while others ask it once they have done som…

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15. New Year, New Me, New You. Overcome Suffering in Silence While Finding Who You Are. 22:50

1+ y ago22:50

22:50

Send us a text Are you someone who does a vision board every year? Or maybe you do one for several years at time? Has your vision board changed? What kind of vision board do you complete? Begin your year with clarity to create the life that you envision for yourself. Welcome to the Empowered Transformational Healing Podcast with Krystal Jae. JOIN T…

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14. Stressed with Life? Make Time For Self Care for A Peaceful Life. 22:19

1+ y ago22:19

22:19

Send us a text Are you constantly stressed and having to fight your way out of bed? Overwhelmed by the needs of your spouse and kids? Your job is draining and it takes everything in you to show up for work? Life is unbearable when you put everyone and everything before your needs. Self-care is not just important. It is essential! You might be think…

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13. Does The Holiday Season Bring You Stress, Anxiety and Sadness? Implement These 5 Tips to Mentally Make it Through this Holiday Season. 33:37

1+ y ago33:37

33:37

Send us a text Hey Hey! Welcome to the Empowered Transformational Healing w/ Krystal Jae podcast. The holiday season can be a source of stress, anxiety, and sadness for many people. That's why it's important to prioritize your mental health and take steps to protect your well-being. In this episode, Krystal Jae offers five helpful tips and tricks t…

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12. Stop Wondering "Who Am I"! Take the 1st Step to Discovering Who You Are Through Self-Reflection. 32:03

1+ y ago32:03

32:03

Send us a text Hey! Hey! Welcome to the Empowered Transformational Healing Podcast with Krystal Jae! Today's episode is all about self-reflection, the first step to discovering who you truly are. Self-reflection can be exciting yet scary, as it involves looking inward and examining our thoughts, emotions, and behaviors. By engaging in self-reflecti…

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11. Does Your Anxiety Rise Whenever You Think About Choosing Yourself First? It Is Your Turn To Live A Fulfilling Life Repairing Relationships Through Self Care. 23:01

1+ y ago23:01

23:01

Send us a text Your anxiety rises every time that you think about choosing yourself. Do you feel your heart beating out your chest? Does it feel like you can't breathe? You feel guilty for choosing yourself? You are not alone. Today, we're diving into the concept of "Choosing Yourself". This is all about putting yourself first and prioritizing your…

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10. 5 Tips to Overcoming Your Fears. These Coping Skills Will Transform Your Life For The Better. 35:17

1+ y ago35:17

35:17

Send us a text In this episode, Krystal Jae, The Empowerment Goddess, gives us 5 tips to overcome fear. Fear can control your actions, emotions, and thoughts, and limit how far you can excel in life. However, it doesn't have to be the boss of you. Krystal Jae shares five effective and essential steps to help you conquer your fears and move forward …

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9. What If They Don't Like Me? Know That You Are Good Enough By Overcoming Fear of Rejection. 32:18

1+ y ago32:18

32:18

Send us a text Krystal Jae discusses a common fear that can have a huge impact on our daily lives - the Fear of Rejection. This pesky fear creeps in to ruin your career, relationships and even your self-worth. It can show up as a fear of failing, being judged or just being rejected causing social anxiety, body dysmorphia, and a lack of self confide…

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8. Has Fear Stopped You From Living Your Best Life? Overcome Fear Despite The Challenges in Life. 35:59

1+ y ago35:59

35:59

Send us a text Join me, Krystal Jae as i have a sister chat with my baby sis, Krystalyn Perry. In this episode we discuss how fear has impacted our lives in a variety of ways. We discuss friendships, relationships, fear of guilt, fear of shame, fear of abandonment, fear of not being loved enough, fear of not being enough and so much more. Krystalyn…

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7. What is fear? Breaking Through The Fear That is Taking Over Your Life So You Can Live Authentically. 35:28

1+ y ago35:28

35:28

Send us a text What is fear? Can we get over fear? Is fear ruining your life? Is it limiting the actions you take every day? Where does fear show up? Lately, Krystal Jae has been talking to her clients about how fear has been the ruler of their actions keeping them from living their best lives. She has given them tips to gain control of their own l…

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6. Are You Leading By Example? These Are The Conversations You Should Have With Your Children. 35:00

1+ y ago35:00

35:00

Send us a text In Episode 6 Leading By Example, Krystal Jae and her 12 year old daughter discusses the benefits of Empowered Transformational Healing which includes self discovery, healthy relationships, healthy communications, healthy boundaries and self love. Her daughter share that she has learned life skills and techniques by following, watchin…

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5. Stop the Bad Habits, Toxic Relationships and Victim Shaming by Overcoming the Vulnerabilities left behind by Traumatic Experiences. 42:39

1+ y ago42:39

42:39

Send us a text Are you willing to give up your bad habits and toxic relationship that you keep returning to? Is having a life that you are proud to live worth leaving abuse behind? Are you scared or nervous to lose a certain person in your life? Do you have a stopping point when it comes to living a life of suffering? What is I can tell you that yo…

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4. You Are Miserable Because You Gave Up On Healing From Trauma. Gain Your Life Back From Generational, Mental, Medical, Sexual and Physical Abuse. 43:16

1+ y ago43:16

43:16

Send us a text “I jumped up and realized that I had 1 hour to arrive at my appointment. While I was brushing my teeth, washing my face, and getting dressed my hands began shaking more and more. Sweat started appearing and my heart was beating like crazy. I sat down on the end of my bed and said “Krystal, you are okay.” - Krystal Jae In this episode…

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3. Time for A Root Canal - Metaphorically Speaking | Pain and Discomfort Limiting Your Life? Let's Self Reflect. 33:02

1+ y ago33:02

33:02

Send us a text Have you ever experienced tooth pain that radiates from your mouth to your jaw and even to your face, causing excruciating pain and discomfort? It's a pain that you wouldn't wish on your worst enemy. Just like a root canal, our trauma also has a root that can cause pain and discomfort that radiates throughout our lives. From the mome…

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Overcome SelfDoubt Finding Podcasts

Podcasts Worth a Listen