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Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
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17. Has Trauma Stopped You From Living Your Best Life? Enjoy this First Step to Break Free From Trauma While Defeating the almighty "Who Am I"
Manage episode 397026083 series 3513296
This week I have the flu and decided to change it up by sharing step 1 to my 5 Steps to Break Free from Trauma Webinar.
We go through life wondering when it will get easier or when can we get a break. As soon as things seem to be going right something goes wrong.
Breaking Free from the Chains of Loneliness, Guilt, Self-doubt, Low confidence ,Toxic relationships, etc. Is more than possible. You will need to decide to be ALL in on YOUR HEALING JOURNEY. Which means taking the steps to reclaim your life and begin your true healing from the chains of trauma.
๐๐๐ซ๐ ๐๐ซ๐ ๐ ๐๐ญ๐๐ฉ๐ฌ ๐ญ๐จ ๐๐๐๐ฅ๐๐ข๐ฆ ๐๐จ๐ฎ๐ซ ๐๐ข๐๐:
1) Recognize (Visible & Invisible Scars)
2) Embrace (Vulnerabilities)
3) The Break-Up (Leaving Survival Mode)
4) Fill Your Cup (Self-Care & Healthy Boundaries)
5) Live Authentically (Discovering self & owning it)
This episode will be focusing on Step 1: Recognize (Visible & Invisible Scars). Before and after I will like you to just imagine living a life of true peace, love, confidence, and knowing who you are. How does it feel? Share with me.
Are you on Step 1 or maybe Step 3? Which step are you at in your journey?
Let me know by joining the FB Group.
If you are not sure message me let's figure it out.
https://www.facebook.com/groups/overcomesufferinginsilence
P.S. The workbook mentioned is available at https://www.krystaljae.com/empoweredstreaming
Full episode link: https://www.youtube.com/watch?v=6M5Tq0RoYQk
Facebook: https://www.facebook.com/krystaljae21
Instagram: the_empowerment_goddess
TikTok: http://www.tiktok.com/the_empowerment_goddess
Linkedin: https://www.linkedin.com/in/krystal-jae/
Website: www.krystaljae.com
โYou are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.โ ~Krystal Jae
โBelieve in all that you are and know that you have this inner power that is greater than any obstacle.โ ~Krystal Jae
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