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Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
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Ep. 46 Why Do I Feel Stuck? How Can I Break Free from My Emotional Blocks?
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Are you feeling stuck in life, like you’re trapped in a never-ending storm?
In this episode, we dive deep into the emotional blocks that keep us spinning in cycles of frustration, fear, and self-doubt. Through the story of Angela, a woman who felt trapped in both her career and relationships, we explore the root causes of stagnation and how they show up in our lives.
From unresolved past trauma to subconscious limiting beliefs, fear of the unknown, and nervous system dysregulation, we uncover the reasons why you might feel paralyzed despite your best efforts to move forward. But here’s the good news: feeling stuck doesn’t mean you’re broken—it means there’s an opportunity to heal and grow.
We’ll walk you through practical steps to break free from these emotional barriers, including:
- Identifying and acknowledging what’s holding you back.
- Understanding how trauma impacts your nervous system and how to regulate it.
- Rewiring your mindset to shift from limitation to possibility.
- Taking empowered action with small, manageable steps.
This episode is packed with insights, somatic practices, and actionable strategies to help you release the chains of fear and self-doubt, so you can step into the life you’ve always dreamed of.
Plus, we’ll introduce you to Module 1 of the Breakthrough to Authenticity Program: Overcoming Barriers & Their Effects on Your Mind & Body. Join us as we guide you through somatic practices and neuroscience-backed tools to release emotional blocks, regulate your nervous system, and unlock your true potential.
Free Training Module 1 Sneak Peak - Overcome Barriers
Enroll in the 6 month All-Inclusive Breakthrough to Authenticity Program
www.krystaljae.com/breakthrough
Use Code: Empower3500
“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae
“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae
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Chapters
1. Ep. 46 Why Do I Feel Stuck? How Can I Break Free from My Emotional Blocks? (00:00:00)
2. Introduction: Angela's Experience with Feeling Stuck (00:04:21)
3. The Dream Job Dilemma: Struggling with Fear and Doubt (00:24:31)
4. Toxic Cycles: Relationships Reflecting Internal Struggles (01:06:11)
5. Emotional Blocks: Why You May Feel Stuck (02:10:41)
6. Join the Program: Transform Your Life with Empowerment (03:27:32)
7. Steps to Break Free: Awareness, Regulation, and Action (21:33:59)
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