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Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
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33. Self-Doubt Growing When You Are Alone? Take Action Using These Steps For Your Purpose Filled Life.
Manage episode 449899734 series 3513296
Have you ever felt paralyzed by self-doubt, wondering if you are ever truly enough?
In this conversation, Krystal Jae discusses the pervasive issue of self-doubt and its impact on personal growth and mental health. She shares her own experiences with self-doubt, loneliness, and the journey towards self-discovery and empowerment. Through trauma-informed coaching, she emphasizes the importance of taking actionable steps to overcome self-doubt, build confidence, and establish a supportive environment for personal development. The conversation highlights the significance of understanding the cycle of self-doubt and the necessity of taking small, deliberate actions to foster self-worth and clarity in one's life.
Join me, Krystal Jae, The Empowerment Goddess, as we journey through the landscapes of fear, judgment, and self-criticism that often hold us back. I share my personal experiences and proven strategies that have empowered many, including myself, to break the chains of self-doubt and embrace a life brimming with clarity and purpose. This episode is your invitation to step out of the shadows and into your light, finding not just momentary relief but sustainable strength.
Explore the roots of self-doubt with me as we unravel how it infiltrates our mental and physical well-being. We'll dissect the thoughts that fuel this cycle—fear of failure, fear of judgment, and feelings of inadequacy—and learn how the brain’s fight, flight, or freeze response can sometimes be a barrier to our progress. By acknowledging and validating our emotions, we begin to rewire our minds, replacing hesitation with action. You’ll discover actionable steps to break free from these negative patterns and cultivate a mindset of empowerment and growth.
This episode is a call to vulnerability and self-trust, encouraging you to release excuses and build relationships filled with joy and purpose. Through my "Who Am I" program, we’ll embark on a transformative journey designed to help you discover your true self and life's purpose.
“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae
“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae
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Chapters
1. Break Free From Self-Doubt (00:00:00)
2. Overcoming Self-Doubt and Taking Action (00:06:07)
3. Journey to Defeat Self-Doubt (00:20:28)
4. Discovering Your True Self (00:28:57)
50 episodes
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