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Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
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Ep 48 When Your Mind is it's Own Worst Enemy: Breaking the Self-Doubt Cycle
Manage episode 472638906 series 3513296
Self-doubt—that sneaky voice that makes us hesitate just when opportunity knocks. We prepare endlessly but never start. We watch others succeed while we stay stuck. Sound familiar?
The self-doubt cycle keeps us trapped in a pattern of missed opportunities and regret. But what if this isn't who you really are? What if it's just a pattern you've absorbed from past experiences, critical environments, or societal pressure?
Using the powerful ODE method—Overcome, Discover, Elevate—you can break free from self-doubt's grip. First, recognize that self-doubt is learned, not truth. By identifying your specific triggers and examining what you're truly afraid of, you begin to separate yourself from these limiting patterns.
Next, discover evidence of your capabilities by listing your wins (big and small) and reframing your self-talk. Ask yourself what advice you'd give a friend in your position—then apply that wisdom to yourself. Most of us have much more compassion for others than we extend to ourselves.
Finally, elevate through action and rewiring your thoughts. Take one imperfect action today. Replace "I'm not ready" with "I am learning and growing." Surround yourself with people who encourage healthy risk-taking.
The journey isn't about never experiencing doubt again—it's about having the tools to move through it. You don't need permission to go after what you want. You are enough, and you've already given yourself permission.
Ready to transform your relationship with self-doubt?
Take that first imperfect step today.
For additional support,
Free Module 1 of the Breakthrough to Authenticity program at www.krystaljae.com/sneakpeek
Enroll into the full 6- month Breakthrough to Authenticity Program
www.krystaljae.com/breakthrough
“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae
“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae
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Chapters
1. Understanding the Self-Doubt Cycle (00:00:00)
2. Empowered Transformational Healing and the ODE Method (00:07:31)
3. From Pain to Purpose: Real-Life Impact (00:13:38)
4. When Self-Doubt Creeps In (00:15:16)
5. Avoidance Behaviors and Root Causes (00:21:39)
6. How Self-Doubt Hijacks Your Life (00:24:53)
7. The ODE Method: Breaking Free (00:27:47)
50 episodes
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