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Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
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26. The Real Reason That You Have Fear of Abandonment & How to Begin Healing.
Manage episode 445540179 series 3513296
Fear of abandonment can be a silent but powerful force shaping our lives. Guiding us towards depression, anxiety leaving us feeling worthless.
Have you ever wondered how early experiences can cast long shadows over our adult relationships?
Krystal Jae shares how childhood feelings of being unwanted influenced her self-worth and relationships. We confront these deep-seated fears head-on and explore how understanding them can empower us to rewrite our stories and find new pathways for ourselves and our children.
Discover the transformative power of self-love as we delve into the impact of fear on friendships, romantic relationships, and even family bonds. Reflecting on personal stories, we reveal how the fear of being left behind can lead us to accept less than we deserve, highlighting the moments of self-betrayal that many of us have experienced. But it's not all about the past—together, we examine the path to self-acceptance, emphasizing the importance of self-love, breaking free from people-pleasing habits, and nurturing relationships based on mutual respect and genuine care.
To support you on this journey, we guide you through a self-love affirmation exercise, offering practical steps to reinforce your worth and combat feelings of doubt. By recording a personal message, embracing physical touch, and practicing mindful breathing, you can release negative emotions and create a ripple effect of positivity. Finally, I urge listeners to share this message with those who might be silently struggling, fostering a community of support where no one has to suffer in silence. Join me, Krystal Jae, in breaking the silence and embracing a future full of self-acceptance and love.
Takeaways:
Fear of abandonment can stem from childhood experiences.
Personal relationships significantly impact self-worth.
Self-love is crucial for overcoming fear of abandonment.
People-pleasing behaviors often arise from insecurity.
Recognizing and addressing self-abandonment is essential.
Healthy relationships require mutual acceptance and support.
Practicing self-affirmation can enhance self-love.
Sharing experiences can create a ripple effect of healing.
It's important to prioritize personal needs and boundaries.
Embracing one's true self leads to a more fulfilling life.
Chapters
00:00
Introduction to Fear of Abandonment
02:00
Personal Experiences with Abandonment
10:02
The Impact of Relationships on Self-Worth
20:10
Overcoming Fear of Abandonment
30:09
Self-Love and Acceptance Practices
40:06
Self Love & Healing Exercise
“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae
“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae
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Chapters
1. 26. The Real Reason That You Have Fear of Abandonment & How to Begin Healing. (00:00:00)
2. Overcoming Fear of Abandonment (00:00:01)
3. Journey to Self-Acceptance (00:06:14)
4. Healing From Fear of Abandonment (00:12:48)
5. Breaking Free From People-Pleasing (00:21:29)
6. Self-Love Affirmation and Healing Practice (00:28:32)
7. Creating a Supportive Ripple Effect (00:42:45)
50 episodes
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