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Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
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12. Stop Wondering "Who Am I"! Take the 1st Step to Discovering Who You Are Through Self-Reflection.
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Hey! Hey! Welcome to the Empowered Transformational Healing Podcast with Krystal Jae!
Today's episode is all about self-reflection, the first step to discovering who you truly are. Self-reflection can be exciting yet scary, as it involves looking inward and examining our thoughts, emotions, and behaviors. By engaging in self-reflection, we can better understand ourselves, our motivations, and our values, which allows us to identify areas where we may need to improve as well as where we are excelling. It's like taking a deep dive into the complex and intricate workings of our brain, which plays a key role in self-reflection.
This episode dives in to your conscious and subconscious mind. Become aware of your beliefs and experiences while beginning to address negative thought patterns that may be holding you back.
Self-reflection can improve your overall well-being, including your personal growth, relationships, decision-making skills, resilience, and fulfillment.
Don't forget to check out Krystal Jae's website www.krystaljae.com for a copy of the Self-Reflection Guide, and let's make a difference by empowering and inspiring others through following and sharing this podcast.
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“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae
“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae
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