Best Chewjitsu Podcasts (2025)

1
5 Old Man Jiu-Jitsu Tips (Episode 363) 1:12:54

2h ago1:12:54

1:12:54

On this episode of the podcast, Chewy and Eugene discuss 5 important Jiu-Jitsu tips for older grapplers to help with your performance on the mats. We discuss the following ideas: Try not to win every round. Get good at defense. Use heart rate to monitor intensity. Train with intention. Focus on diet/weight loss. To learn more about Chewy’s new “Flo…

1
Hormone Imbalance, Stubborn Fat & Perimenopause Solutions with Coach Jane Burnette 53:56

2h ago53:56

53:56

Struggling with stubborn weight, low energy, or mood swings during perimenopause or menopause? You’re not alone—and there is a better way. 💪 In this powerful episode of the 1st Optimal Podcast, host Joe dives deep with certified health coach Jane Burnette, a 1st Optimal Coaching Partner who specializes in guiding women through midlife transitions w…

1
How To Develop An "Older Grappler" BJJ Game (Episode 362) 1:09:59

3d ago1:09:59

1:09:59

On this episode of the podcast, Chewy discusses why he needed to develop his “older grappler” BJJ game to adapt to training and to remain competitive against younger and more athletic grapplers. Chewy discusses how he started to discover this new element to his game, the position he would go to when fatigued, the moment Chewy decided to change his …

1
Olympian Mindset & Peak Performance with Jake Herbert | 1st Optimal Podcast 1:04:10

7d ago1:04:10

1:04:10

What does it really take to think, live, and perform like an Olympian? In this powerful episode of the 1st Optimal Podcast, we sit down with Jake Herbert — Olympic wrestler, NCAA champion, and mindset coach — to unpack the high-performance habits, mental frameworks, and daily disciplines that helped him reach the world’s biggest stage. Whether you'…

1
Muscle Talk with Dr. Mike | 1st Optimal Podcast 1:05:01

7d ago1:05:01

1:05:01

🎙️ Unlocking Peak Performance with Dr. Michael MacPherson | 1st Optimal Podcast Join us on the latest episode of the 1st Optimal Podcast as we delve into the science and application of Blood Flow Restriction (BFR) Training with renowned sport scientist Dr. Michael MacPherson, PhD, CSCS. With a rich background in health sciences and sports medicine,…

1
The Most Beneficial Part Of BJJ Training People Avoid (Episode 361) 1:15:46

10d ago1:15:46

1:15:46

On this episode of the podcast, Chewy and Eugene discuss the importance of rest days and why many BJJ practitioners avoid rest days and taking time off. We start off the podcast by answering a question from “Bob,” who is a 47 y/o BJJ practitioner who tries to train daily and even some days twice per day. “Bob” says that by mid week he has a hard ti…

1
4th Degree BJJ Black Belt James Clingerman Returns (Episode 360) 1:26:40

17d ago1:26:40

1:26:40

On this episode of the podcast, Chewy and Eugene are joined by one of the Jiu-Jitsu pioneers in the Midwest, 4th degree BJJ Black Belt James Clingerman. James joins the podcast to discuss celebrating the 25th anniversary of his gym, his biggest marketing mistakes as a new gym owner, taking the risk to start a gym 25 years ago as a BJJ blue belt, ho…

1
Olympic Wrestler Jake Herbert (Episode 359) 1:26:20

24d ago1:26:20

1:26:20

On this episode of the podcast, we are joined by Olympian, 9X U.S. National Champion, 3X World Medalist, and BJJ Purple Belt Jake Herbert. Jake is a husband, father of four, and business coach. Jake discusses his start in wrestling, how he got his kids to start training in grappling, pros and cons of specialization vs training in multiple sports, "…

1
Ms. Olympia Nathalia Melo: The Truth About Women’s Health, Weight Loss, and Mindset 1:13:39

1M ago1:13:39

1:13:39

We’re thrilled to welcome Nathalia Melo — Ms. Olympia Champion and leading women’s health expert — to the latest episode of the 1st Optimal Podcast! 🔥 In this powerful conversation, Nathalia breaks down a holistic approach to women's health, covering everything from: 👉 Science-backed fitness and training strategies for real women 👉 Navigating hormo…

1
Old School BJJ With Black Belt Daniel Bertina (Episode 358) 1:39:55

1M ago1:39:55

1:39:55

On this episode of the podcast, we are joined by one of Chewy’s first training partners, BJJ Black Belt Daniel Bertina. Daniel is a BJJ Black Belt and coach that lives in the Netherlands. Daniel discusses his early days in BJJ and his training sessions with Chewy, what training sessions were like in the early 2000’s, ideas on decreasing injuries, r…

1
Resilience, Reality, and Raw Truths: Overcoming Adversity and Calling Out Misinformation 1:26:45

1M ago1:26:45

1:26:45

In this deeply personal and eye-opening episode of the 1st Optimal Podcast, we dive into an unfiltered conversation with our guest Kolton Lukes who shares his remarkable journey from a challenging childhood to serving in the military and becoming a respected coach and voice in the health and fitness space—all while navigating life with cerebral pal…

1
Chewy's A Fruitcake That Likes To Play Graba$$ 1:05:04

1M ago1:05:04

1:05:04

On this episode, Chewy and Eugene have fun with a comment that called Chewy “A Fruitcake That Likes To Play Graba$$”. This troll comment came in response to an e-mail Chewy sent out that stated “Brazilian Jiu-Jitsu helps you find yourself and lose yourself at the same time.” We discuss how Jiu-Jitsu can force you look at yourself and derive deeper …

1
Adam Lamb on Testosterone, Parenting, Performance, and Purpose 1:07:33

2M ago1:07:33

1:07:33

Adam Lamb ( @Adamlamb33 ) on Testosterone, Parenting, Performance, and Purpose 00:00 - Intro: Misconceptions about Low Testosterone & Alpha Males 01:35 - Morning chat: Germs from Jiu-Jitsu & Gross Realities of Grappling 04:20 - Chest Hair, Beards & BJJ: Mediterranean Grappling Culture 06:15 - Meet Adam Lamb: From Michigan to Nationwide Telehealth 0…

1
BJJ Black Belt AJ Clingerman Returns (Episode 356) 1:13:19

2M ago1:13:19

1:13:19

On this episode of the Chewjitsu Podcast, we are joined by BJJ Black Belt and gym owner AJ Clingerman. AJ discusses the start of her "Roll Models" BJJ Camps, the idea behind a women’s only camp and what makes it unique from other camps, the challenges women face in BJJ, the importance of women’s only classes, red flags for women in BJJ, why many wo…

1
The Science of Nutrition: Busting Diet Myths & Food Marketing Tricks 1:57:40

2M ago1:57:40

1:57:40

In this episode, the group engages in an insightful discussion with guest Edin Sehovic @evidencenutrition and @Scientificsnitch covering a wide range of topics related to nutrition, scientific literacy, and debunking common health myths. They dive into misconceptions about fiber intake, diabetes, cholesterol, and food safety while emphasizing the i…

1
Strength & Nutrition Coach Eli Coffey Returns (Episode 355) 2:32:29

2M ago2:32:29

2:32:29

On this live recording of the podcast, we are joined by Strength & Nutrition Coach Eli Coffey. We discuss Eli's recovery from two shoulder replacements, strength training for grapplers, bulking and cutting weight, how to address common muscle imbalances in grapplers, Sport Specific vs. General Strength training, the "budget" for recovery, fat loss,…

1
Optimal Performance: BJJ, Bodybuilders, MMA Fighters Training with Coach Eli Coffey 1:10:35

2M ago1:10:35

1:10:35

In this episode of the 1st Optimal Podcast, we’re diving deep into elite performance, combat sports training, and strength development with Coach Eli Coffey, a powerhouse in BJJ, MMA, powerlifting, and bodybuilding. Joined by Mike Catherwood, this conversation unpacks what it takes to train, recover, and perform at the highest level—both mentally a…

1
How To Overcome Imposter Syndrome In BJJ (Episode 354) 1:02:18

2M ago1:02:18

1:02:18

On this episode of the podcast, Chewy and Eugene discuss Imposter Syndrome in BJJ and how to both overcome this and use it to your advantage. We discuss the problem with comparing yourself to others, if a high competitive environment a reason to change gyms, what Chewy looks for when promoting someone to their next belt rank, why Chewy doesn’t pref…

1
1 Year Of The Chewjitsu Opens With BJJ Black Belt Jeff Alexander (Episode 353) 1:09:23

2M ago1:09:23

1:09:23

On this episode, Chewy and Eugene are joined by BJJ Black Belt and Tournament Director of The Chewjitsu Open, Jeff Alexander. Chewy and Jeff discuss the idea behind The Chewjitsu Open, what happened during the first ever Chewjitsu Open, the recipe that's made The Chewjitsu Open successful, why it's more difficult to get brown and black belts to com…

1
Optimizing Jiu-Jitsu, Culture, and Life with Chewy of the Chewjitsu Open #jiujitsu 58:12

3M ago58:12

58:12

Welcome to the 1st Optimal Podcast! In this episode, we’re thrilled to host Nick "Chewy" Albin—founder of the Chewjitsu Open—one of the most influential figures in Brazilian Jiu-Jitsu (BJJ). With over two decades of training and a decorated competitive career, Chewy shares his journey from white belt to black belt, offering invaluable insights into…

1
How To Get The Most Out Of Your BJJ Competitions (Episode 352) 58:43

2M ago58:43

58:43

On this episode, Chewy and Eugene discuss BJJ competitions and how to get the most out of your competition experience. We discuss how competition makes your BJJ better, how competitions can help with training intensity, the realization regarding competition nerves, how to improve on failures in competition, how competition losses can be incredibly …

1
PCOS, Insulin Resistance, Inflammation, and GLP-1 Therapy 1:15:13

3M ago1:15:13

1:15:13

Polycystic Ovary Syndrome (PCOS) isn’t just about irregular cycles—it’s a full-body metabolic disorder linked to insulin resistance, inflammation, and long-term health risks. In this episode, we dive deep into how GLP-1 receptor agonists—medications originally designed for diabetes—are now emerging as a powerful tool for PCOS management. Joining us…

1
Optimize Your Life With "1st Optimal" (Episode 351) 1:36:29

3M ago1:36:29

1:36:29

Joe Miller is the founder and CEO of “1st Optimal”, a telehealth functional medicine company dedicated to helping high performing men and women optimize their hormones, longevity, and overall health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. With a deep passion for evidence-…

1
Perimenopause to Menopause: Expert Insights with Davey Maher on Women's Health 1:06:56

3M ago1:06:56

1:06:56

In this powerhouse episode of the 1st Optimal Podcast, we sit down with Davey Maher, a leading Women's Health Expert specializing in peri-menopause, menopause, training, hormones, nutrition, lifestyle management, and BHRT for women over 35. Joining the discussion are: 🍎 Davey Maher - Menopause weight loss specialist and fitness coach, empowering 3,…

1
Why Is BJJ So Addicting? (Episode 350) 51:35

3M ago51:35

51:35

On this episode, Chewy and Eugene discuss why BJJ is so addicting. We discuss the “trifecta” that addicts BJJ athletes and three additional reasons that keep you “Mat Addicts” coming back for more. We also discuss some ideas on why people quit BJJ. The "BJJ Trifecta": Learning/Feedback loop. Stress Management. Community and social aspect. Three byp…

1
Introducing PCOS, Fitness Myths, Genetics, Sports Performance, and Combat Sports 34:32

3M ago34:32

34:32

Join us for an insightful and dynamic conversation with Joe Miller, founder of 1st Optimal, alongside Mike Catherwood, and the brilliant Ella, aka The Scientific Snitch. This episode dives deep into the world of health, fitness, and performance, offering expert perspectives from diverse backgrounds. Topics Covered: Polycystic Ovary Syndrome (PCOS):…

1
Hormone Health | Estrogen, Testosterone, Boosting Supplements & Testing 1:02:24

3M ago1:02:24

1:02:24

Welcome to the 1st Optimal Podcast, where we tackle some of the most pressing and misunderstood topics in men's and women's health and wellness. Featuring: Joe Miller, Justin Hokams, Scientific Snitch, and Kurt Havens In this episode, we explore: Testosterone Replacement Therapy (TRT) and Prostate Health: How is TRT linked to organ health such as t…

1
Division 1 Wrestler and BJJ Purple Belt Ian Daube (Episode 349) 1:31:42

3M ago1:31:42

1:31:42

On this episode, we are joined by former Division 1 Wrestler and BJJ purple belt Ian Daube. Ian discusses his start in wrestling and Judo, how a pec injury changed Ian’s wrestling career, why he decided to quite his corporate job and become a full time grappler and how he transitioned out of the corporate world, the importance of aggression in a BJ…

1
Gym Cancer Culture (Episode 348) 53:28

3M ago53:28

53:28

On this episode, Chewy and Eugene answer a question from Collin who asks, “How do you recognize and fix gym culture without enforcers, and also what do you do if one of the enforcers becomes a gym bully”? We discuss how and when a “gym enforcer” should be used, one of the most corrosive things that can happen in the gym, “Absolute Cancerous Behavio…

1
Can You Get "Ridiculously" Strong For BJJ Without Lifting Weights? (Episode 347) 1:05:33

4M ago1:05:33

1:05:33

On this episode, Chewy and Eugene discuss a recent article that claims that you can get “ridiculously" strong for BJJ by just doing bodyweight exercises. We chat about the article in depth and where we agree and disagree with the writer’s arguments. We also discuss why some grapplers a resistant to lifting weights, how to properly use isometric exe…

1
Is The Gi Necessary? (Episode 346) 49:16

4M ago49:16

49:16

On this episode of the podcast, Chewy and Eugene answer a question from Andy who says he isn’t enjoying training in the Gi anymore and wants to eventually focus on MMA. So he wants to know, “Is the gi necessary?” We discuss the importance of goals to dictate your training, Chewy talks about how his opinion on the Gi has changed over the years, the …

1
Eliminate Distractions And Take Action In 2025 (Episode 345) 1:26:17

4M ago1:26:17

1:26:17

On this episode, Chewy and Eugene discuss some ideas on how to eliminate distractions in 2025 and achieve your goals in the new year. We discuss the idea of "Executers vs. Collectors," why you should “live like a dog,” the idea of “Alibi-itis,” minimizing distractions, why what you say “no” to is just as important as what you say “yes” to, adding a…

1
The Lamest Way To Win A BJJ Match (Episode 344) 1:03:09

4M ago1:03:09

1:03:09

On this episode of the podcast, Chewy and Eugene reflect on the 2024 No-Gi Worlds. We discuss the lamest way to win a BJJ match, why you should complain to the IBJJF to enforce rule changes, why the way you win matters, the willingness to risk everything for a win, the reasons why we compete, if you lose…it’s not all a loss, why warm ups are key fo…

1
Training To Support BJJ Longevity At 40 And Older (Episode 343) 52:16

5M ago52:16

52:16

On this episode of the podcast, Chewy and Eugene discuss some important tips for longevity in BJJ and training more intelligently as you get older. We discuss 7 Tips: Train to stimulate and don’t annihilate (learn your limits). Train less, but with more focus. Treat life off the mat as an extension of training. Be disciplined with lifting. Let go o…

1
Chewy's Case Against Jiu-Jitsu In The Olympics (Episode 342) 46:00

5M ago46:00

46:00

On this episode of the podcast, Chewy and Eugene discuss why BJJ should not be an Olympic Sport. We discuss both pros and cons of Jiu-Jitsu in the Olympics, how the Olympic Judo rulesets have influenced the sport, why BJJ being in the Olympics will decrease the evolution of BJJ, how the variety in BJJ helps growth, the difference between amateur an…

1
University of Minnesota Assistant Wrestling Coach Luke Becker (Episode 341) 1:25:08

5M ago1:25:08

1:25:08

On this episode of the podcast, we are joined by University of Minnesota Head Assistant Coach, Luke Becker. Luke is an accomplished wrestler and the 2002 NCAA National Champion, 2002 and 2003 Big Ten Champion (157 pounds), Four-time NCAA All-American (2000-03), member of the 2001 and 2002 National Championship teams, and a member of the 2001, 2002 …

1
BJJ Training As You Get Older With Nick Sanders (Episode 340) 1:29:28

5M ago1:29:28

1:29:28

On this episode of the podcast we are joined by BJJ Black Belt, Owner of Revive BJJ, and military veteran Nick Sanders. Nick Sanders started BJJ in 2006 after leaving active duty with the Army. Nick served in Iraq in 2004-2005 as an infantryman with the First Infantry Division. While in Iraq, he received several awards including the Purple Heart an…

1
Origin CEO and BJJ Black Belt Pete Roberts Returns (Episode 339) 1:41:50

6M ago1:41:50

1:41:50

On this episode of the podcast, we are once again joined by Origin CEO and BJJ black belt Pete Roberts. Pete discusses the process of shifting his role when he became the CEO of Origin, why Pete feels that this was the first year that he actually “worked,” why you should change where you get your dopamine, why you shouldn’t put anyone on a pedestal…

1
Episode 338 - PGF Champion Ryan Aitken 1:14:29

6M ago1:14:29

1:14:29

Ryan Aitken is a 10th Planet Jiu-Jitsu Black Belt, ADCC veteran, EBI Absolute Champion, Combat Jiu-Jitsu Champion, and the PGF Season 7 champion. Ryan joins the podcast to discuss his start in Jiu-Jitsu, deciding to switch gyms to train with Sean Applegate at 10th Planet Jiu-Jitsu Atlanta, important concepts that are forgotten in Jiu-Jitsu, strengt…

1
Episode 337 - Rules For Jiu-Jitsu #20: Don't Be A Sore Loser 59:20

6M ago59:20

59:20

On this episode, Chewy and Eugene discuss a new rule for Jiu-Jitsu. We chat about why you should avoid being a sore loser. We chat about some of our tournament experiences, why you should avoid posting your frustrations about a tournament on social media, a useful way to get your frustrations out, who to stop being "fragile," how to be less emotion…

1
Episode 336 - 8 Tips You Wish You Had At White Belt 1:07:38

6M ago1:07:38

1:07:38

On this episode, Chewy and Eugene discuss some white belt BJJ tips that came from a Reddit BJJ forum. We break down 8 pieces of advice and discuss whether we agree or disagree with them. Here is the list: Never date a girl/guy from the gym, (it’s easier to get better when you enjoy the place where you train). Stop trying to win. It makes you get hu…

1
Episode 335 - 8 People To Avoid During Rolling 1:14:34

7M ago1:14:34

1:14:34

On this episode of the podcast, Chewy and Eugene discuss 8 types of training partners to avoid rolling with. Here are the 8 types of people to avoid during rolling: “Let’s Go Light Guy” “The Stinky Gi Guy” “The Staph Spreader” “Mr. Sniffles” “White Belt Wolverine” “The Hot Box Bro” “The Locker Room Talker” “Mr./Mrs. Mundials” You can check out our …

1
Episode 334 - Rules For Jiu-Jitsu #19: Progress Looks Unremarkable 1:02:43

7M ago1:02:43

1:02:43

On this episode of the podcast, we chat about another rule for Jiu-Jitsu. In this episode, Chewy and Eugene discuss the idea of how unremarkable things lead to progress and improvement. We discuss the importance of unremarkable activities to build a solid foundation, how to find joy in the unremarkable things, the importance of perspective, the imp…

1
Episode 333 - Supplement Your BJJ With John and GW From "Grapple Science" 1:27:22

7M ago1:27:22

1:27:22

On this episode of the podcast, we are joined by BJJ Black Belts GW and John from “Grapple Science.” GW and John are the co-founders of “Grapple Science,” a supplement company to help with performance for grapplers. GW and John discuss how they started in BJJ, how their BJJ games have evolved and changed since they have gotten older, the benefits o…

1
Episode 332 - ADCC Veteran and BJJ Black Belt Elijah Dorsey 1:17:51

7M ago1:17:51

1:17:51

On this episode of the podcast, we are joined by Team Lloyd Irvin Black Belt, 2024 ADCC veteran, Europeans Champion, and ADCC Trials Champion Elijah Dorsey. Elijah joins the podcast to discuss his start in grappling, his thoughts on training both Gi and No-Gi, an attribute that’s most beneficial for Gi and No-Gi, how Elijah transitioned from predom…

1
Episode 331 - BJJ Black Belt Shawn Hammonds 1:15:32

7M ago1:15:32

1:15:32

On this episode of the podcast we are joined by BJJ black belt Shawn Hammonds. Shawn shares how he discovered BJJ, the early days of acquiring techniques and learning new techniques, the importance of position and proper posture, Shawn’s start in competition, how Shawn met Lloyd Irvin and the impact he made on Shawn’s career, how Chewy learned to d…

1
Episode 330 - Injuries, Rehab, and BJJ Longevity With Mike "Doctor Kickass" Piekarski 1:24:49

8M ago1:24:49

1:24:49

On this episode of the podcast, Chewy and Eugene are joined by BJJ black belt, former MMA fighter, and Doctor of Physical Therapy Mike Piekarski. We discuss Mike’s start in martial arts and becoming a Doctor of Physical Therapy, his treatment philosophies for warming up and preparing the body for training Jiu-Jitsu, how Mike started working with Ji…

1
Episode 329 - A Philosophy For Exciting BJJ Matches With Brandon Mccaghren 1:27:56

8M ago1:27:56

1:27:56

Brandon Mccaghren is a 10th Planet Jiu-Jitsu Black Belt, owner of 10th Planet Decatur, and a Jiu-Jitsu commentator. Brandon returns to the podcast to discuss the evolution of the "Professional Grappling League" (PGF) and what has changed from season 1 to season, how he got involved with the "Craig Jones Invitational" (CJI) as a commentator, how the…

1
Episode 328 - CJI Producers Eddie Marquez and Todd Ferrante 1:11:43

8M ago1:11:43

1:11:43

On this episode, we talk to the producers of the Craig Jones Invitational, Eddie Marquez and Todd Ferrante. Eddie is a Jiu-Jitsu black belt and event producer and Todd is the senior producer of Karate Combat and has produced other events such as The X-Games. On this episode, Eddie and Todd discuss how they got involved working with Craig Jones and …

1
Episode 327 - Seminar Snipers (How To Slow Down A Roll) 57:30

8M ago57:30

57:30

Chewy and Eugene discuss dealing with “Seminar Snipers” and also some ideas on how to slow down a roll. Chewy discusses dealing with seminar participants that go really hard during the rolling rounds, how to slow down a roll at a seminar, setting an intention at a seminar, the biggest breakthrough in Chewy's BJJ, declining a roll with a training pa…

Podcasts Worth a Listen

Chewjitsu Podcasts

Podcasts Worth a Listen