The podcast home of Good Guy / Bad Guy. With new episodes every Monday and Thursday, UFC legends Daniel Cormier and Chael Sonnen hang out and kick around the hottest topics from across the world of MMA and break down the most important fight cards and storylines.
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Training To Support BJJ Longevity At 40 And Older (Episode 343)
Manage episode 457115969 series 1755245
Content provided by Eugene Tsozik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eugene Tsozik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
On this episode of the podcast, Chewy and Eugene discuss some important tips for longevity in BJJ and training more intelligently as you get older.
We discuss 7 Tips:
- Train to stimulate and don’t annihilate (learn your limits).
- Train less, but with more focus.
- Treat life off the mat as an extension of training.
- Be disciplined with lifting.
- Let go of who you used to be.
- Choose techniques and positions carefully.
- Take a day off.
Check out "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements.
Charlotte's Web CBD.
Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.
Epic Roll BJJ.
Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.
Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast
369 episodes
Share
Manage episode 457115969 series 1755245
Content provided by Eugene Tsozik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eugene Tsozik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
On this episode of the podcast, Chewy and Eugene discuss some important tips for longevity in BJJ and training more intelligently as you get older.
We discuss 7 Tips:
- Train to stimulate and don’t annihilate (learn your limits).
- Train less, but with more focus.
- Treat life off the mat as an extension of training.
- Be disciplined with lifting.
- Let go of who you used to be.
- Choose techniques and positions carefully.
- Take a day off.
Check out "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements.
Charlotte's Web CBD.
Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.
Epic Roll BJJ.
Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.
Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast
369 episodes
All episodes
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Similar to The Chewjitsu Podcast
The podcast home of Good Guy / Bad Guy. With new episodes every Monday and Thursday, UFC legends Daniel Cormier and Chael Sonnen hang out and kick around the hottest topics from across the world of MMA and break down the most important fight cards and storylines.
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continue reading
Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.
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Luke Thomas is a leading voice and analyst in the sport of MMA whose work routinely crosses media platforms. He currently serves as the host of SiriusXM's The Luke Thomas Show on channel 156. He is also a former editor and podcaster at MMA Fighting, where he hosted the Monday Morning Analyst and Promotional Malpractice Live Chat podcasts as well as studio shows such as The MMA Beat and The MMA Hour. Thomas helped create the co-branded USA Today/SB Nation Consensus MMA Rankings. His written w ...
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continue reading
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continue reading
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continue reading
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