Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether you’re wondering if HRT is right for you, want to restore your libido, or need a help managing menopause symptoms, this is a safe space for women to face t ...
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Hrt Podcasts
1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence. Our mission is simple: Optimize You, Uplift Others.
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Conversations about health, science, wellness, life, love, sex and everything in-between. Laura is a Pharmacist who loves to talk to interesting people about their unique life and work experiences. See @fabulouspharmacist on instagram for more information. Hosted on Acast. See acast.com/privacy for more information.
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The trans podcast that is a trigger warning in and of itself.
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Welcome to The Menopause Hour, the podcast where you’ll find the answers to your most pressing menopause questions—the ones you won't get from your OB/GYN. Hosted by Winona’s Chief Medical Officer, Dr. Michael Green, and Medical Director, Dr. Cat Brown, The Menopause Hour is here to empower you with expert insights, tips, and real talk on navigating menopause with confidence and clarity.Brought to you by Winona – menopause care made easy. Join us each episode as we explore the symptoms, solu ...
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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UNO HRT Class
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Perimenopause, menopause, post-menopause. If you think HRT is your only solution, then this podcast might just blow your mind. My mission is to empower you to reduce your menopause symptoms. To optimise your long-term health and find joy again. Women are not problems that need fixing. So, join me on this podcast as we challenge the status quo of HRT.
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Welcome to Balance My Hormones, the go-to resource for comprehensive content related to men's health and hormone wellness, with a primary focus on Testosterone Replacement Therapy (TRT) in the UK and Europe. Our channel presents scientifically-backed information about hormonal health, including TRT UK, TRT in the EU, and worldwide practices. We discuss hormone balancing, Hormone Replacement Therapy (HRT), and the significance of these treatments in addressing Testosterone Deficiency Syndrome ...
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The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the "Hormone Whisperer," this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women's he ...
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Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver sits down with a variety of medical experts, CEOs, and risk-takers to discuss everything that matters, from hormones a ...
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Has cancer treatment led you to early menopause? Do you feel confused about your options? This podcast hosts conversations with cancer patients, survivors and medical professionals to learn about treatments available for women with a cancer diagnosis. I’m Dani Binnington, after breast cancer, surgery to remove my ovaries led me to early menopause, I had no idea what my treatment options were and who in my medical team could help me figure out what to do about my symptoms. I felt alone and un ...
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It’s a Kinetic Thing with Karen K is your evidence-based, no-nonsense guide to the science of metabolic health, hormone optimization, and aesthetics — designed to help you feel and function at your best. Hosted by medical expert and Nurse Practitioner, Karen K, each episode dives into the latest in medical weight loss, hormone replacement therapy (HRT), and aesthetic treatments, blending clinical insight with real-world experience. Whether you’re curious about balancing your hormones, weight ...
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Nelson Vergel founded the men’s health forum www.ExcelMale.com and www.DiscountedLabs.com, interviews experts and debunks myths about testosterone and other hormones that affect men’s health. ExcelMale.com is one of the largest and best moderated men’s health and TRT forums on the Internet, focused on increasing health, potency, and productivity in men considering or using TRT and other hormone therapies. With over 44,000 members that include educated men, physicians, pharmacists, dietitians ...
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Welcome to Making SENSE of Menopause, the podcast for women in perimenopause and beyond who feel stuck, dismissed, or just not like themselves anymore. I’m Roberta Bass, a Women’s Health Physiotherapist, Menopause Mentor and CONTROL Practitioner. Inspired by my own sister’s experience of feeling lost in the healthcare maze, I created this show to give you the real talk, practical tips, and mindset shifts you need. Here, we chat about everything from subconscious change and lifestyle tweaks t ...
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Midlife Rising
Jennifer Reimer, PhD and Sheri Johnson | Midlife Experts | Holistic Nutritionist
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This is not just another midlife podcast about belly fat, Botox, or bone broth. We’re not here to help you stay young, offer makeup tips, or share recipes to sneak kale into your brownies. If you’re looking for hacks to stay small or “age gracefully,” this might not be the space for you. We’re here to burn down the old rulebook - and help you rise from the ashes. We unpack the invisible systems and internalized conditioning that keep midlife women stuck, over-functioning, and exhausted. We t ...
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Join Sharon Kedar, Co-Founder of Northpond Ventures, as she has candid, in-depth conversations with top doctors, scientists, and trailblazing innovators. Innovate and Elevate is the podcast where the pioneering ideas and leading-edge discoveries that redefine human health are explored. Behind every revolutionary method and device is a human, or humans, daring to make the impossible possible. Sharon, an investor at the forefront of science-driven venture capital, talks with these change agent ...
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Welcome to The Dr Kumar Discovery Podcast, where Dr Kumar challenges conventional medical dogma and offers fresh perspectives on optimizing health and wellness.
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Mandy Connell and Deborah Flora are sisters from another mister, who talk important issues while still managing to have fun. These radio dames make you think, while making you laugh.
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A podcast that celebrates the diversity and beauty of transgender identities and expressions. How well do you truly understand the vibrant spectrum of transgender identities? Get ready to challenge and expand your perspectives as we share personal stories, debunk myths, share news, and provide helpful insights, advice on transitioning, and tips on being a better ally.
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The celebrity menopause doctor reveals how the stars thrive in midlife — and how you can too. I’m Dr. Golda Parker — the menopause doctor trusted by red carpet stars, chart-topping music icons, and world-leading entrepreneurs. Dual board-certified in the UK and Canada, I’ve spent years helping high-profile women on both sides of the Atlantic unlock energy, confidence, and vitality that turns heads — at every age. Here’s the truth: menopause is not just about HRT. My A-list patients — from th ...
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The podcast which we hope will become your go to for anything to do with the menopause & related topics. Each episode will be packed with useful information & resources to help you make those more informed decisions. We will provide information you can trust with no ‘flim flam’ or doom & gloom. =================================== If you have listened to our podcasts already, please complete our short survey, only 9 questions, at https://www.surveymonkey.com/r/S5RGV8P ======================== ...
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Do you wonder why women don’t know more about menopause, even though it happens (and has been happening for centuries) to every woman on the planet? Why we are left to suffer in silence, not knowing that there are simple solutions to common issues such as hot flashes, weight gain, bloating, hair loss, dryness (everywhere!) and irritability? Well wonder no more, menopause warriors! Our hosts Franca and Sarah Jane interview doctors, hormone gurus, therapists, nutritionists and experts from man ...
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Are your hormones acting up or straight-up ghosting you? Welcome to You Good, Hormones? — the podcast that’s here to help you feel seen, supported, and educated on all things hormone health. Hosted by a hormone-focused nurse practitioner and wellness expert, we’re digging into real conversations about perimenopause, menopause, BHRT, mental health, weight, energy, libido, and everything in between. Whether you’re tired of being told “you’re fine” or just want to stop crying during commercials ...
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Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!
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Showcasing BBC Radio 5 Live's news specials, including in-depth interviews.
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Podcast by Mike Opelka
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The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both t ...
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Welcome to Estrogen Dropouts - the podcast where hot flashes meet hot-takes. We’re just two midlife ladies who’ve ditched the rules, the filters and maybe a hormone or two. From brain fog to bold moves, aging gracefully or just aging, we’re talking about it all. Whether you’re already riding the hormone rollercoaster or just wondering what happened to your neck, you’re in the right place. We’re glad to have you along for the ride!
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Host Steve "Murph" Murphy (retired DEA Agent, featured in NARCOS on Netflix) takes you inside the most intense and fascinating true crime stories in the world. Real life tales from the most notorious cases everyone knows and some you've probably never heard of (until now) from those who broke the law and those who were sworn to enforce it. Murph asks the questions and gets into the true stories from the real life players in the biggest, baddest, most dangerous game of all -- the Game of Crimes.
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Short clinical tidbits for practitioners with clinical herbalist and nutritionist Camille Freeman.
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Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Stephanie Shaw
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Hello, Hot Flash - A Weekly Conversation About Perimenopause, Menopause And Women’s Midlife Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, post-menopause, midlife and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health. Each week, we talk wit ...
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The complete collection of HR Examiner Podcasts from John Sumser, including HR Examiner Executive Conversations, HR Tech Weekly, and HRx Big Ideas. Each show is a 30-minute conversation about emerging ideas in HR Tech with a focus on AI and Intelligent Tools.
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Dr. Mindy Pelz is a renowned advocate for women's health and is passionately committed to empowering women to embrace and trust their body's natural healing processes. With an extensive background in women's health, Dr. Mindy has developed groundbreaking approaches that help women navigate the complexities of hormonal fluctuations throughout different life stages and the specific needs of women as they age. In the Resetter podcast, Dr. Mindy is here to help you unlock the full potential of y ...
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Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
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Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Everyday Wellness™
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Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and ha ...
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Cut through the health noise and find what really works for your body, mind, and spirit Don't Die Curious is a straight‑talk wellness podcast hosted by storyteller and question‑lover Juliet Hahn. Each week she brings you practical insights from doctors, neuroscientists, fitness pros, longevity researchers, energy guides, entrepreneurs, and everyday legends who are living proof that curiosity fuels a sharper, stronger, more vibrant life. Juliet's goal is simple: ask the questions you did not ...
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The Too Much Test Podcast is a light hearted discussion of just about anything that STRONG Alpha men would be interested in. The majority of our discussions are about Men's health, Working out, Diet, Testosterone and hormone levels, Crypto Currency, Real Estate, Meditation, Bodybuilding, Gaining Muscle, Losing Fat, Pro American Values. Show Sponsors www.thetriggeredbrand.com - 10% Off Code - tmt10 www.ultimategymtowel.com - 25 #MensHealthPodcast #TestosteronePodcast #BodybuildingPodcast#TRT ...
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"Tier 1 Health & Wellness Podcast" is an evidence-based, compelling podcast series, where expertise meets everyday wellness. The podcast is hosted by Dr. Keith Nichols (MD) , a renowned expert in bio-identical hormone replacement therapy. In each episode, Dr. Nichols guides listeners through the often-misunderstood realm of hormonal balance and its crucial role in our overall well-being. Dr. Nichols combines his extensive knowledge with relatable experiences, offering a unique blend of profe ...
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Out of Network is a bold, physician-led podcast reimagining American healthcare through honest conversations, real patient stories, and evidence-based insights. Hosted by Dr. Ryon Parker and Dr. Rishi Seth, this show explores what medicine could be—if we dared to change it.
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Delving into the plant-powered world of herbalism. A podcast for budding herbalist and botanical beginners alike, subscribe to the Herbcast and explore how herbs can be integrated in our every day lives. Meet some of the world’s most renowned herbalists, here to inspire you to use herbs safely, effectively and sustainably. Herbcast is a Decibelle Creative original podcast
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Exploring the magic that happens when nature, creativity and the wisdom of mystics transform our art, work and the way we navigate life transitions georginalangdale.substack.com
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Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!
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The WISE Women in Sport Podcast delves into the lives of female athletes to discuss how they train and compete around their physiology as women. Covering everything from periods, PMS and menopause to HRT and pregnancy. How do leading sportswomen deal with their changing bodies while maintaining peak performance across all life stages? Let's meet Women In Sport Empowered. Follow www.instagram.com/wisewomeninsport for updates.
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Discover the Menopause Conversations Podcast – your go-to resource for natural solutions to thrive during the menopause transition! Hosted by Angela Counsel, a qualified naturopath and menopause coach, this podcast dives into everything you need to know about navigating menopause without relying on HRT. From tackling stubborn weight gain, hot flushes, and brain fog to addressing hair loss, skin changes, and gut health, each episode delivers expert advice and actionable tips to help you feel ...
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Welcome to The UncompliKated Perimenopause, a podcast designed to support and empower women on their perimenopause journey. Hosted by Kate Grosvenor, a mum, perimenopause expert, and life coach, alongside her 24-year-old daughter Gabriella, this podcast offers a unique blend of expertise and fresh perspective. In each episode, Gabriella asks the questions you might have—whether you're just starting out, navigating the challenges, or supporting a loved one through perimenopause. Together, Kat ...
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Live talk shows that deliver everything you need to know about menopause with doctors, researchers, entrepreneurs and other experts changing the narrative around women’s health
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193: Menopause Without HRT - What Are Your Options
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What if hormone replacement therapy isn’t right for you - or simply isn’t the path you want to take - what options do you really have? HRT can be life-changing for many women, but it isn’t the right choice for everyone - and that doesn’t mean you’re out of options. In this episode, we explore menopause without HRT, unpacking evidence-based alternat…
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Episode #32 Vaginal Health, HRT, and What Your Symptoms Are Telling You
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In this episode, Dr. Cat leads an open and informative Q&A focused on the real questions women have about perimenopause and menopause. She explains why symptoms and hormone therapy responses vary from person to person, and why individualized, symptom-based care is so important. The conversation covers common concerns like vaginal atrophy and drynes…
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Is It Too Late for HRT? When to Start, When to Stop - Zora Benhamou
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Is it really too late to start hormone therapy if you're over 60 or more than 10 years post-menopause, or is that one of the most misunderstood rules in women's health? If you've been told "no" based purely on age or timing and left feeling confused, dismissed, or scared, then this episode is for you. We Cover: When is it too late to start HRT What…
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Ep. 539 “Waking Up at 3AM Every Night?” – The Best Sleep Strategies for Women on HRT | Menopause & Sleep
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We have another Midlife Minute episode today, dedicated to a single theme, where I answer listener questions one at a time in a concise and focused format. Join me today as we dive into HRT and sleep issues. IN THIS EPISODE, YOU WILL LEARN: How persistent vasomotor symptoms can continue to disrupt sleep, even once hormone levels are optimized Diffe…
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HRT, Hormones, and Midlife: What Every Woman Needs to Know Before Deciding with Dr. Mindy Pelz
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Hormone Replacement Therapy is back in the spotlight, and many women are asking the same questions: Is it safe? Is it right for me? And why does it still feel so confusing? In this solo episode, Dr. Mindy Pelz breaks down what really happened after the Women's Health Initiative study, why the black box warning was added and later removed, and what …
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Part 2 Q&A with Karen: Cortisol Replacement, Optimal Levels, HRT Absorption Issues, Estrogen Detox, BIEST Troches, Perimenopause Confusion & More!
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This episode picks up right where part one leaves off as I dive into more of your thoughtful, honest questions in the second-part of this year-end Q&A. What happens when hormone therapy doesn't seem to be working the way you expected? And how do you know if your dose is actually doing what you need it to do? I answer questions about achy joints, st…
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Hormone Replacement Therapy Decoded: Why the FDA Removed the Blackbox Warning on HRT
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Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com Thank you to our sponsors: BodyHealth - Use the code LYON20 to get 20% off your first order https://bodyhe…
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Leaving Her Dream Job for Menopause Advocacy: Tamsen Fadal on HRT & Purpose After 50
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What happens when a news anchor loses her words on live television and discovers it's not stress, but menopause? Emmy Award-winning journalist Tamsen Fadal joins Dr. Mary Claire Haver to share why she walked away from her dream job in pursuit of changing the conversation around women's health, the powerful story behind her New York Times bestsellin…
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The tenth of our 12 mini podcasts, debunking 12 menopause myths in the countdown to Christmas is: HRT is expensive. Hosted on Acast. See acast.com/privacy for more information.
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226: Part 2: Rob D'Amico – FBI undercover ops and HRT missions with elite military operators
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Murph continues his discussion with Rob D'Amico, a 26-year FBI special agent, former Marine, and one of the most battle-tested patriots to ever wear a badge. This episode delivers a gripping, unfiltered look into the world of undercover mafia operations, elite counterterror missions, and the real-life heroism that drives America’s frontline defende…
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Episode 15: HRT Black Box Warning Removed: What Women Need to Know
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In this episode of Out of Network, Dr. Ryon Parker and Dr. Rishi Seth dive into the FDA's recent removal of the black box warning on hormone replacement therapy—exploring the realities of what this change actually means for women's health. With a mix of bold truths, real stories, and evidence-based insights, this conversation sheds light on the com…
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The Truth About Women’s Fitness After 30: Myths, Mistakes & Must-Know Strategies
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In this episode of the 1st Optimal Podcast, we’re joined by Hailey Babcock, a fitness and hormone health expert, who reveals why “doing everything right” still fails so many women. Hailey shares her journey from burnout to sustainable fat loss and explains why hormonal health should be at the center of every woman’s fitness strategy. Get ready to b…
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1-14 Farewell Scott Adams, Headlines, Protest Musicals, Trump's Common Sense and Jim Stovall
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Happy Wednesday!By Mike Opelka
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Ep. 541 Why Your Diet and Workouts Stopped Working – The Shocking Truth About Muscle Loss in Women with Linda Alexander | Menopause & Strength Training
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Today, I am honored to welcome my personal trainer, Linda Alexander, as my guest. Linda has been training middle-aged and older women almost exclusively for the last decade of the 40 years she has spent in personal training. In our conversation, we explore the challenges of training middle-aged women. Linda highlights the importance of strength tra…
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In this episode, hosts Erin and Elizabeth delve into the sober curious movement, discussing its cultural significance, health impacts, and generational perspectives on alcohol consumption. They share personal experiences and insights on navigating social situations without alcohol, the influence of social media, and the importance of mindfulness in…
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Episode 200 - Lifestyle Medicine for Menopause After Cancer/ Where to Start
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In this empowering episode, Dani talks with Dr. Zainab Wasim, an Oncology Specialty Doctor and Board-Certified Lifestyle Medicine Physician, about how simple, evidence-based lifestyle changes can transform life after cancer. You will learn what lifestyle medicine actually is, how the key pillars: movement, nutrition, sleep, stress and social connec…
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That Time of the Month: Termination for Medical Reasons (TFMR)
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Naga and the doctors are joined by Emma, Lucy, Sarah, Jim and Hayley to talk about terminating a pregnancy for medical reasons (TFMR). That is ending what is often a much-wanted pregnancy due to results from antenatal testing, foetal anomalies or maternal health. If you are affected by issues in this discussion, there is a range of organisations an…
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Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter
1:35:01
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Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com In this episode, Dr. Gabrielle Lyon is joined by Sohee Carpenter, PhD, to explore the complex intersection…
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249 The Case For Stillness: How Slowing Down Speeds Healing
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Show Notes Stillness can feel almost impossible in midlife—especially for women navigating perimenopause or post-menopause. Hormonal shifts, fatigue, mental overload, and packed schedules often push us to do more, try harder, and stay constantly in motion. But what if that constant busyness is working against healing? In this solo episode, Stephani…
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From Hysteria to Medical Gaslighting and the Path Forward with Dr. Elizabeth Comen
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Dr. Elizabeth Comen is a board certified oncologist at NYU Langone Health, co-director of the Mignoni Women's Health Collaborative, and author of the groundbreaking book "It's All In Her Head: What It Reveals About Medicine's Past and Present." In this powerful conversation about medical gaslighting and women's healthcare, she and Dr. Mary Claire H…
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230: Part 2: Tyler Schwab – Hope after human trafficking
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Murph shares his recent trip to Vienna, Austria, where he represented Libertas International at the United Nations Trafficking in Persons Symposium. While the conference highlighted the global awareness surrounding human trafficking, it also exposed the frustration felt by those on the front lines — too much talk, and far too little action. Tyler a…
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1-12 - Weekend Review, Golden Globes Clips and Dr. Roizen on the Flu and Vaccines
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Mike kicks off the week with some clips from the Golden Globes, a review of the headlines from the weekend and a Q&A with Dr. Michael RoizenBy Mike Opelka
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Get Stronger With Less Strain and Risk: How To Choose The Right BFR For You - Dr. Susie Lachowski Glass
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Dr. Susie Lachowski-Glass is a distinguished exercise physiologist and educator, currently serving as the Executive Director and Associate Professor in the Division of Health and Human Performance at American International College. She holds core faculty status in the Division of Physical Therapy and is widely recognized for her expertise in the KA…
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Your Testosterone Test Is Lying To You #lowtestosterone #TRT
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Your Testosterone Test Is Lying To You #lowtestosterone #TRT #TestosteroneTherapy #HormoneHealth #MensHealth Check out the full video https://youtu.be/Vz4vywWqziQ In this video, we explain why standard testosterone blood tests can be misleading, why reference ranges are dropping every year, and why many endocrinologists rely on outdated cut-offs th…
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Why Women's Brain Health Is at Risk in Midlife (and What You Can Do Now) with Emma Heming-Willis & Helen Christoni
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In this powerful episode, I'm joined by Emma Heming-Willis and Helen Christoni for an honest conversation about women's brain health, dementia risk, emotional overload, and the profound changes women experience in midlife. Women are nearly twice as likely as men to develop Alzheimer's disease, yet most are never taught how menopause, estrogen decli…
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230: Part 1: Tyler Schwab – Hunting human traffickers worldwide
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This episode dives deep into the alarming scope of human trafficking, from Latin America to the United States, and why Medellín became a strategic base for operations. Tyler shares heart-wrenching survivor journeys, miraculous interventions, and tragic reminders of just how high the stakes truly are. You’ll hear firsthand about the cost of doing go…
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BONUS: Diabetes Prevention, Treatment and the Role of Nutrition with Dr. Ken Berry
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I am thrilled to have Dr. Ken Berry joining me on the podcast for the third time today. He was with me before on episodes 111 and 139. Dr. Berry is a physician, best-selling author, and passionate health advocate with a no-nonsense approach to health and wellness. He has been practicing at the Berry Clinics since 2003 and is an active community mem…
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#379 - AMA #79: A guide to cardiorespiratory training at any fitness level to improve healthspan, lifespan, and long-term independence
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter brings together his most up-to-date thinking on cardiorespiratory fitness into a single, practical guide designed to help listeners structure training for maximal impact o…
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7 Things You Need To Know About Post-Menopause
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15:19
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Dr Naomi Potter breaks down everything women need to know about post-menopause – a stage that’s often misunderstood, under-discussed, and wrongly assumed to be symptom-free. Naomi explains what’s normal, what’s not, and how to feel supported and informed once periods have stopped. She also tackles some of the biggest questions women ask in clinic a…
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The Psychedelic Medicine Pipeline 2026: Setbacks and Progress
17:43
17:43
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By early 2026, the psychedelic medicine sector has entered a critical period of clinical and regulatory maturation marked by both significant breakthroughs and institutional challenges. While the FDA’s rejection of MDMA-assisted therapy necessitated stricter trial designs across the industry, Compass Pathways achieved a historic milestone with the …
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Why Your Gut Is Sabotaging Your Hormones (and Your Hormones Are Sabotaging Your Gut) with Kiran Krishnan
1:42:29
1:42:29
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I'm sitting down with microbiome expert Kiran Krishnan to explore a question I see come up all the time: why do hormones sometimes stop responding the way they used to? But what if the real issue isn't your hormones at all, rather what's happening in your gut? In this episode, we dig into the powerful gut-hormone connection. How can gut bacteria in…
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Ep. 540 “Your Brain Needs Estrogen” – The Most Powerful Way to Protect Memory, Cognition & Longevity in Midlife with Dr. Kellyann Niotis | Menopause & Brain Health
1:04:02
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Today, I am thrilled to connect with Dr. Kellyann Niotis, a fellowship-trained preventive neurologist specializing in risk reduction strategies for neurodegenerative disorders. Dr. Niotis completed her medical internship and neurology residency at New York-Presbyterian Weill Cornell Medical Center. She is passionate about preventive neurology, espe…
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Mandy Connell and Deborah Flora discuss a wide range of topics, including Venezuela, Vision Boards (with special guest Michelle Zellner, Founder of BetterBeings.net), & Charities.
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Minnesota... Greenland... And a chat with Jim Stovall
39:53
39:53
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Mike's take on the last 24 hours of news out of Minnesota and DC and the world - Plus Jim Stovall!By Mike Opelka
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248 How To Treat Menopause Migraines Without Medicine
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49:11
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Show Notes Migraines often become more frequent, more intense, or more unpredictable during perimenopause and menopause—and for many women, medication either stops working or introduces new problems. If you’ve ever wondered why your body feels harder to manage in midlife, this episode offers a new, compassionate lens. In this conversation, we explo…
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24: Four Ways to Manifest What You Actually Want in Midlife (Part 2)
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If you’ve already let go of New Year’s resolutions, the next question is this: How do you intentionally open the year you really want to live? In Part 2 of this special New Year series, we show you how to take everything you reflected on in the past year (go back to episode 23 to find out how to do this) and use it to consciously shape what you’re …
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The Hidden Cost of Mental Health Gatekeeping with Martin Daly
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🎧 Episode Description This episode offers an unflinching look at the realities of Irish healthcare - especially child and adolescent mental health - through the eyes of someone who’s been on the front line for decades. Laura is joined by Martin Daly, a rural GP in County Galway and a TD (Teachta Dála), to explore what it feels like to advocate for …
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192: Healthcare, Menopause and GLP-1 : Weight Loss with Sehar Shahid
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What happens when women stop waiting, start asking questions, and choose healthcare that truly listens to them? Something powerful is shifting in women’s healthcare - especially for those navigating perimenopause and menopause. In this episode, we explore the growing move towards informed, values-led care, where women are no longer willing to be di…
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The Science Behind BFR: Why It's a Must for Athletes and Injury Recovery with Michael MacPherson
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46:32
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In this episode, Dr. Michael MacPherson dives deep into the science of Blood Flow Restriction (BFR) training, a game-changing recovery and performance tool used by elite athletes worldwide. If you’ve been wondering how BFR works, its benefits for muscle recovery, injury rehab, and strength gains, this episode has all the answers. Whether you're an …
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Your Lab Says You're Normal | Your Body Says Otherwise
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14:54
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Your Lab Says You're Normal | Your Body Says Otherwise Check out the full video on YouTube- https://youtu.be/x-YV8Cb5jyo In this in-depth roundtable discussion, leading TRT doctors, longevity experts, and hormone specialists explain why testosterone levels are declining globally in both men and women and why “normal” lab ranges may be misleading. G…
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Our New Co-Host Deadlifts 700lbs with Doug Larson, Travis Mash & Dr. Mike Lane #830
1:09:51
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In this episode of Barbell Shrugged, Doug Larson and Travis Mash officially welcome Dr. Mike Lane as the show's new co-host. Mike shares his full origin story, from growing up a sports-loving kid in St. Louis, to discovering strength and conditioning in college, to earning his PhD and becoming a professor of exercise physiology. Along the way, he r…
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Ep. 538 Is Alcohol Your Hidden Identity? – The Most Eye-Opening Way to Reframe Your Drinking Habits with James Swanwick | Menopause & Alcohol
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I am honored to be joined today by James Swanwick, a renowned stop-drinking expert and author of Clear: The Only Neuroscience-Based Approach for High Achievers to Quit Drinking Without AA, Rehab, or Willpower. He is a former SportsCenter anchor on ESPN and the creator and founder of the Stop Drinking Process. In today’s personal and thought-provoki…
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Join hosts Elizabeth and Erin on "Estrogen Dropouts" as they return from a holiday hiatus to explore the origins and evolution of New Year's resolutions. From ancient Babylonian traditions to modern-day practices, they delve into the psychology behind setting goals and the common pitfalls that lead to failure. With personal anecdotes and practical …
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Episode 199 - Your Personalised Menopause-After-Cancer Care Plan: A New Year Reset
1:17:49
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In this New Year episode, Dani is joined once again by Dr Shilpa McQuillan, GP, gynaecologist and menopause specialist for an action-packed conversation that gives you the tools and confidence to build your own personalised menopause-after-cancer care plan. If you’ve ever felt lost in the system, unsure what to ask, or left to manage symptoms on yo…
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Menopause Masterclass: Hormones, Brain Fog, Weight & Mental Health with Dr. Mary Claire Haver
50:49
50:49
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Dr. Mary Claire Haver breaks down everything you need to know about perimenopause, menopause, and postmenopause in this solo episode, answering critical questions about hormones, symptoms, and treatment with the medical expertise and personal experience that's made her a trusted voice for millions of women. Most women don't realize perimenopause ca…
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23: New Year's Resolutions are the Worst Way for the Spiritual Woman to Thrive in Midlife
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15:22
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What if New Year’s resolutions aren’t failing because you lack discipline, but because they’re working against your nervous system? For spiritual women in midlife, especially those navigating perimenopause or menopause, traditional New Year’s resolutions often lead to stress, guilt, and self-shaming instead of growth. And there’s a biological reaso…
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247 Menopause: Your Brain And The Amygdala Hijack
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10:00
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Show Notes In this solo episode, Stephanie Shaw explores how menopause, stress, and hormonal fluctuations can amplify our emotions and lead us to speak before we think. Learn how to pause, reflect, and let God guide your words—turning everyday interactions into moments of connection rather than conflict. What You Will Learn How hormone fluctuations…
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The Gut-Muscle-Immune Axis: How Mitophagy Rewires Your Body for Longevity
1:23:47
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Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com Are your immune cells aging faster than you are? In this episode, Dr. Gabrielle Lyon sits down with Dr. An…
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229: Part 2: AJ Collazo – Op PanEx, Inside the global Drug War
1:04:21
1:04:21
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Murph is joined once again by veteran DEA leader AJ Collazo for a deep dive into one of the most complex fronts in modern law enforcement—the international drug war. Their conversation centers on Operation Panama Express, a groundbreaking multi-agency effort that transformed how law enforcement tracks and dismantles maritime drug trafficking networ…
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