Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether you’re wondering if HRT is right for you, want to restore your libido, or need a help managing menopause symptoms, this is a safe space for women to face t ...
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Hrt Podcasts
1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence. Our mission is simple: Optimize You, Uplift Others.
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Conversations about health, science, wellness, life, love, sex and everything in-between. Laura is a Pharmacist who loves to talk to interesting people about their unique life and work experiences. See @fabulouspharmacist on instagram for more information. Hosted on Acast. See acast.com/privacy for more information.
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The trans podcast that is a trigger warning in and of itself.
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Welcome to The Menopause Hour, the podcast where you’ll find the answers to your most pressing menopause questions—the ones you won't get from your OB/GYN. Hosted by Winona’s Chief Medical Officer, Dr. Michael Green, and Medical Director, Dr. Cat Brown, The Menopause Hour is here to empower you with expert insights, tips, and real talk on navigating menopause with confidence and clarity.Brought to you by Winona – menopause care made easy. Join us each episode as we explore the symptoms, solu ...
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UNO HRT Class
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Perimenopause, menopause, post-menopause. If you think HRT is your only solution, then this podcast might just blow your mind. My mission is to empower you to reduce your menopause symptoms. To optimise your long-term health and find joy again. Women are not problems that need fixing. So, join me on this podcast as we challenge the status quo of HRT.
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Welcome to Balance My Hormones, the go-to resource for comprehensive content related to men's health and hormone wellness, with a primary focus on Testosterone Replacement Therapy (TRT) in the UK and Europe. Our channel presents scientifically-backed information about hormonal health, including TRT UK, TRT in the EU, and worldwide practices. We discuss hormone balancing, Hormone Replacement Therapy (HRT), and the significance of these treatments in addressing Testosterone Deficiency Syndrome ...
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The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the "Hormone Whisperer," this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women's he ...
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It’s a Kinetic Thing with Karen K is your evidence-based, no-nonsense guide to the science of metabolic health, hormone optimization, and aesthetics — designed to help you feel and function at your best. Hosted by medical expert and Nurse Practitioner, Karen K, each episode dives into the latest in medical weight loss, hormone replacement therapy (HRT), and aesthetic treatments, blending clinical insight with real-world experience. Whether you’re curious about balancing your hormones, weight ...
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Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver sits down with a variety of medical experts, CEOs, and risk-takers to discuss everything that matters, from hormones a ...
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Has cancer treatment led you to early menopause? Do you feel confused about your options? This podcast hosts conversations with cancer patients, survivors and medical professionals to learn about treatments available for women with a cancer diagnosis. I’m Dani Binnington, after breast cancer, surgery to remove my ovaries led me to early menopause, I had no idea what my treatment options were and who in my medical team could help me figure out what to do about my symptoms. I felt alone and un ...
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Welcome to Making SENSE of Menopause, the podcast for women in perimenopause and beyond who feel stuck, dismissed, or just not like themselves anymore. I’m Roberta Bass, a Women’s Health Physiotherapist, Menopause Mentor and CONTROL Practitioner. Inspired by my own sister’s experience of feeling lost in the healthcare maze, I created this show to give you the real talk, practical tips, and mindset shifts you need. Here, we chat about everything from subconscious change and lifestyle tweaks t ...
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Join Sharon Kedar, Co-Founder of Northpond Ventures, as she has candid, in-depth conversations with top doctors, scientists, and trailblazing innovators. Innovate and Elevate is the podcast where the pioneering ideas and leading-edge discoveries that redefine human health are explored. Behind every revolutionary method and device is a human, or humans, daring to make the impossible possible. Sharon, an investor at the forefront of science-driven venture capital, talks with these change agent ...
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The celebrity menopause doctor reveals how the stars thrive in midlife — and how you can too. I’m Dr. Golda Parker — the menopause doctor trusted by red carpet stars, chart-topping music icons, and world-leading entrepreneurs. Dual board-certified in the UK and Canada, I’ve spent years helping high-profile women on both sides of the Atlantic unlock energy, confidence, and vitality that turns heads — at every age. Here’s the truth: menopause is not just about HRT. My A-list patients — from th ...
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Nelson Vergel founded the men’s health forum www.ExcelMale.com and www.DiscountedLabs.com, interviews experts and debunks myths about testosterone and other hormones that affect men’s health. ExcelMale.com is one of the largest and best moderated men’s health and TRT forums on the Internet, focused on increasing health, potency, and productivity in men considering or using TRT and other hormone therapies. With over 44,000 members that include educated men, physicians, pharmacists, dietitians ...
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Midlife Rising
Jennifer Reimer, PhD and Sheri Johnson | Midlife Experts | Holistic Nutritionist
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22
This is not just another midlife podcast about belly fat, Botox, or bone broth. We’re not here to help you stay young, offer makeup tips, or share recipes to sneak kale into your brownies. If you’re looking for hacks to stay small or “age gracefully,” this might not be the space for you. We’re here to burn down the old rulebook - and help you rise from the ashes. We unpack the invisible systems and internalized conditioning that keep midlife women stuck, over-functioning, and exhausted. We t ...
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The podcast which we hope will become your go to for anything to do with the menopause & related topics. Each episode will be packed with useful information & resources to help you make those more informed decisions. We will provide information you can trust with no ‘flim flam’ or doom & gloom. =================================== If you have listened to our podcasts already, please complete our short survey, only 9 questions, at https://www.surveymonkey.com/r/S5RGV8P ======================== ...
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A podcast that celebrates the diversity and beauty of transgender identities and expressions. How well do you truly understand the vibrant spectrum of transgender identities? Get ready to challenge and expand your perspectives as we share personal stories, debunk myths, share news, and provide helpful insights, advice on transitioning, and tips on being a better ally.
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Mandy Connell and Deborah Flora are sisters from another mister, who talk important issues while still managing to have fun. These radio dames make you think, while making you laugh.
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Delving into the plant-powered world of herbalism. A podcast for budding herbalist and botanical beginners alike, subscribe to the Herbcast and explore how herbs can be integrated in our every day lives. Meet some of the world’s most renowned herbalists, here to inspire you to use herbs safely, effectively and sustainably. Herbcast is a Decibelle Creative original podcast
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Live talk shows that deliver everything you need to know about menopause with doctors, researchers, entrepreneurs and other experts changing the narrative around women’s health
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Welcome to Performance Medicine TV, the official podcast network of Performance Medicine!
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Do you wonder why women don’t know more about menopause, even though it happens (and has been happening for centuries) to every woman on the planet? Why we are left to suffer in silence, not knowing that there are simple solutions to common issues such as hot flashes, weight gain, bloating, hair loss, dryness (everywhere!) and irritability? Well wonder no more, menopause warriors! Our hosts Franca and Sarah Jane interview doctors, hormone gurus, therapists, nutritionists and experts from man ...
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Are your hormones acting up or straight-up ghosting you? Welcome to You Good, Hormones? — the podcast that’s here to help you feel seen, supported, and educated on all things hormone health. Hosted by a hormone-focused nurse practitioner and wellness expert, we’re digging into real conversations about perimenopause, menopause, BHRT, mental health, weight, energy, libido, and everything in between. Whether you’re tired of being told “you’re fine” or just want to stop crying during commercials ...
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Where nothing is TMI! Everything menstrual is up for discussion. With great guests, and live period coaching, we’ll open the doors to this mysterious world.
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Showcasing BBC Radio 5 Live's news specials, including in-depth interviews.
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Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
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Podcast by Mike Opelka
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Cut through the health noise and find what really works for your body, mind, and spirit Don't Die Curious is a straight‑talk wellness podcast hosted by storyteller and question‑lover Juliet Hahn. Each week she brings you practical insights from doctors, neuroscientists, fitness pros, longevity researchers, energy guides, entrepreneurs, and everyday legends who are living proof that curiosity fuels a sharper, stronger, more vibrant life. Juliet's goal is simple: ask the questions you did not ...
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Short clinical tidbits for practitioners with clinical herbalist and nutritionist Camille Freeman.
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The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both t ...
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Podcast by Jessica Cox & Carissa Mason
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Welcome to The UncompliKated Perimenopause, a podcast designed to support and empower women on their perimenopause journey. Hosted by Kate Grosvenor, a mum, perimenopause expert, and life coach, alongside her 24-year-old daughter Gabriella, this podcast offers a unique blend of expertise and fresh perspective. In each episode, Gabriella asks the questions you might have—whether you're just starting out, navigating the challenges, or supporting a loved one through perimenopause. Together, Kat ...
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The complete collection of HR Examiner Podcasts from John Sumser, including HR Examiner Executive Conversations, HR Tech Weekly, and HRx Big Ideas. Each show is a 30-minute conversation about emerging ideas in HR Tech with a focus on AI and Intelligent Tools.
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Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Stephanie Shaw
2239
Hello, Hot Flash - A Weekly Conversation About Perimenopause, Menopause And Women’s Midlife Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, post-menopause, midlife and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health. Each week, we talk wit ...
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The Too Much Test Podcast is a light hearted discussion of just about anything that STRONG Alpha men would be interested in. The majority of our discussions are about Men's health, Working out, Diet, Testosterone and hormone levels, Crypto Currency, Real Estate, Meditation, Bodybuilding, Gaining Muscle, Losing Fat, Pro American Values. Show Sponsors www.thetriggeredbrand.com - 10% Off Code - tmt10 www.ultimategymtowel.com - 25 #MensHealthPodcast #TestosteronePodcast #BodybuildingPodcast#TRT ...
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Host Steve "Murph" Murphy (retired DEA Agent, featured in NARCOS on Netflix) takes you inside the most intense and fascinating true crime stories in the world. Real life tales from the most notorious cases everyone knows and some you've probably never heard of (until now) from those who broke the law and those who were sworn to enforce it. Murph asks the questions and gets into the true stories from the real life players in the biggest, baddest, most dangerous game of all -- the Game of Crimes.
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Out of Network is a bold, physician-led podcast reimagining American healthcare through honest conversations, real patient stories, and evidence-based insights. Hosted by Dr. Ryon Parker and Dr. Rishi Seth, this show explores what medicine could be—if we dared to change it.
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"Tier 1 Health & Wellness Podcast" is an evidence-based, compelling podcast series, where expertise meets everyday wellness. The podcast is hosted by Dr. Keith Nichols (MD) , a renowned expert in bio-identical hormone replacement therapy. In each episode, Dr. Nichols guides listeners through the often-misunderstood realm of hormonal balance and its crucial role in our overall well-being. Dr. Nichols combines his extensive knowledge with relatable experiences, offering a unique blend of profe ...
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1
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Everyday Wellness™
72617
Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and ha ...
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Ready to take back your health and your LIFE? Join us for some down to Earth conversation on how women can show up BOLDER in their lives. Weight loss, health, relationships, faith...anything that can give ya a nudge toward a more joyful life.
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Smart, often funny, and sometimes surprising. Everything's up for discussion: from divorce to dating app disasters, hot sweats, menopause myths, changing body image, family responsibilities, solo travel adventures, and challenging societal norms. Join me for candid chats, expert insights, and the conversations you wish you had. Subscribe here: www.nicolevanhattem.com
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Welcome to Estrogen Dropouts - the podcast where hot flashes meet hot-takes. We’re just two midlife ladies who’ve ditched the rules, the filters and maybe a hormone or two. From brain fog to bold moves, aging gracefully or just aging, we’re talking about it all. Whether you’re already riding the hormone rollercoaster or just wondering what happened to your neck, you’re in the right place. We’re glad to have you along for the ride!
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Discover the Menopause Conversations Podcast – your go-to resource for natural solutions to thrive during the menopause transition! Hosted by Angela Counsel, a qualified naturopath and menopause coach, this podcast dives into everything you need to know about navigating menopause without relying on HRT. From tackling stubborn weight gain, hot flushes, and brain fog to addressing hair loss, skin changes, and gut health, each episode delivers expert advice and actionable tips to help you feel ...
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Hormone Replacement Therapy Decoded: Why the FDA Removed the Blackbox Warning on HRT
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Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com Thank you to our sponsors: BodyHealth - Use the code LYON 20 to get 20% off your first order bodyhealth.co…
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Leaving Her Dream Job for Menopause Advocacy: Tamsen Fadal on HRT & Purpose After 50
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What happens when a news anchor loses her words on live television and discovers it's not stress, but menopause? Emmy Award-winning journalist Tamsen Fadal joins Dr. Mary Claire Haver to share why she walked away from her dream job in pursuit of changing the conversation around women's health, the powerful story behind her New York Times bestsellin…
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The tenth of our 12 mini podcasts, debunking 12 menopause myths in the countdown to Christmas is: HRT is expensive. Hosted on Acast. See acast.com/privacy for more information.
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Q&A with Karen: High Ferritin, Injectable HRT, Breakthrough Bleeding, Optimizing Hormones, Histamine Intolerance and MORE!
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I'm wrapping up the year by answering your questions in this first of a two-part Q&A, and we cover a lot of ground. From confusing lab results to hormone dosing debates, I dig into the questions so many of you are quietly wondering about. What does high ferritin really mean? Is it iron—or something else entirely? We'll also take a look at hormone r…
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226: Part 2: Rob D'Amico – FBI undercover ops and HRT missions with elite military operators
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Murph continues his discussion with Rob D'Amico, a 26-year FBI special agent, former Marine, and one of the most battle-tested patriots to ever wear a badge. This episode delivers a gripping, unfiltered look into the world of undercover mafia operations, elite counterterror missions, and the real-life heroism that drives America’s frontline defende…
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Episode 15: HRT Black Box Warning Removed: What Women Need to Know
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In this episode of Out of Network, Dr. Ryon Parker and Dr. Rishi Seth dive into the FDA's recent removal of the black box warning on hormone replacement therapy—exploring the realities of what this change actually means for women's health. With a mix of bold truths, real stories, and evidence-based insights, this conversation sheds light on the com…
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Ep. 527 HRT Changes Your Lipids More Than You Think – The Surprising Truth About Menopause & Heart Disease with Dr. Thomas Dayspring | Women's Cardiovascular Health
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I am honored to have Dr. Tom Dayspring join me again today for another AMA session. He and I have done eight podcasts before, and this is a continuation of our last Ask Me Anything episode. Dr Dayspring is an esteemed expert on internal medicine and clinical lipidology. He is likely one of the most influential worldwide lipid experts, so I am thril…
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That Time of the Month: HRT your questions
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Naga is joined by Dr Nighat Arif and Dr Christine Ekechi to answer your questions about HRT (Hormone Replacement Therapy). First broadcast on BBC 5 Live on 9 December 2025By BBC Radio 5 Live
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Episode 194 - The Double Whammy: When Cancer Means Coming Off HRT
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Being diagnosed with cancer is life-changing. But being told you have to stop HRT too? It’s a double whammy that can leave you feeling lost, frightened, and unsure where to turn. In this episode, I speak with Sarah and Laura - two women who’ve lived through that moment. Laura is six months on, and Sarah is a year into life without HRT. They share t…
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Think You Know HRT? Dr. Sarah Debunks the Top Hormone Therapy Myths
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Midlife shouldn’t feel like your body is betraying you — but the hormone chaos of your late 30s, 40s, and 50s can absolutely make it feel that way. In this powerhouse conversation with Dr. Sarah (board-certified in Emergency Medicine + Integrative Medicine), we break down the REAL science behind hormone replacement therapy. If you’ve ever been dism…
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8 Days After the FDA: Breaking Down HRT and Breast Cancer Risk with Dr. Corinne Menn
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On this episode of Innovate & Elevate, Sharon sits down with Dr. Corinne Menn, an OB-GYN, menopause specialist, and breast cancer survivor, to unpack one of the most misunderstood topics in women’s health: the relationship between breast cancer risk and hormone therapy. Recorded eight days after the FDA announced it will remove the long-standing bl…
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Ep. 532 Medicine Has Lost Its Way – The Most Honest Take on What’s Broken | Menopause with Drs. Lazris & Roth
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Today, I am honored to connect with doctors Andy Lazris and Alan Roth, the authors of A Return to Healing. Dr. Lazris, a physician practicing geriatric primary care medicine in Maryland, is a Certified Medical Director who orchestrates medical care and provides education for several long-term care facilities. Dr Roth is a physician, practicing fami…
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Episode 197 - Reflections, Laughter & Gratitude: Our Christmas Eve Special
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This Christmas Eve, we’re doing something a little different. Instead of our usual expert interview, today I’m bringing you some of our Menopause and Cancer team — the powerhouses of women behind the clinic, workshops, research, retreats, fundraising, and support you receive throughout the year. It’s a warm, honest, hopeful conversation about what …
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Xmas Myth #12: Menopause is the same for all women?
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The last of our 12 mini podcasts, debunking 12 menopause myths in the countdown to Christmas is: Women experience menopause in the same way. Hosted on Acast. See acast.com/privacy for more information.
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227: Part 2: Mike Chavarria – The war on drugs isn’t fought in headlines, it's fought in the shadows
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In this powerful continuation of Game of Crimes, Murph sits back down with Mike Chavarria, a true American patriot who dedicated more than 31 years to the DEA after serving in the U.S. Navy and NCIS. Mike’s career placed him at the heart of the global fight against drug trafficking, where intelligence, courage, and trust meant the difference betwee…
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190 - Vaginal Health in Menopause: Moisturisers, Toys, Libido & Feeling Like Yourself Again
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Let's get practical — and honest. In Part 2 of this Hot & Healthy Menopause series, Nicole van Hattem focuses on solutions for vaginal atrophy, dryness, and low libido — including vaginal moisturisers, lubricants, pleasure, and comfort-first intimacy. This episode is for you whether: • Sex feels uncomfortable or painful • Your libido has changed or…
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Understanding The Relationship Between Thyroid, Insulin, and Cortisol | The Performance Medicine Show #176
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store:https://performa…
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The Great Menopause Myth with authors Kristin and Maria of Wise & Well : Holiday Replay
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Welcome to our holiday replay episodes! We've picked out some of our favorite episodes and are sharing them again for the holidays. Enjoy and let us know what your favorite episode is! In this special episode, we're joined by experts Kristen and Maria, authors of 'The Great Menopause Myth', to delve into the world of perimenopause and menopause. We…
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Naga is joined by Dr Nighat Arif and Dr Christine Ekechi to look back on some of the That Time of the Month episodes from 2025. First broadcast on BBC 5 Live 23 December 2025By BBC Radio 5 Live
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Episode #31 Creams vs. Pills, Safety, and Why the FDA Is Finally Catching Up
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In this episode, Dr. Green brings us into a deep dive into hormone replacement therapy (HRT) comparisons and the latest regulatory news on its use. Dr. Green discusses the significant, "long overdue" news about the FDA starting to embrace HRT and change its black box warnings, which should increase its accessibility. This episode also featured oppo…
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The REAL Reason You’re Tired, Aging Fast & Gaining Fat
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The REAL Reason You’re Tired, Aging Fast & Gaining Fat Check out the full video on YouTube- https://youtu.be/19tG9oOeTPg In this video, top longevity experts explain why your mitochondria (your body’s energy engines) are breaking down… and how that leads to low energy, slow metabolism, stubborn fat, and faster aging. Check Your Testosterone Levels …
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Episode 16: Running Codes Over a Screen | How Telemedicine Is Saving Rural America
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In this episode of Out of Network, Dr. Ryon Parker and Dr. Rishi Seth explore the world of telemedicine and reveal how it's revolutionizing healthcare access in rural America. Dr. Seth shares his firsthand experience as a telehealth hospitalist—running emergency codes from hundreds of miles away, managing critical patients over a screen, and keepin…
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The eleventh of our 12 mini podcasts, debunking 12 menopause myths in the countdown to Christmas is: Testosterone is the missing piece of the jigsaw puzzle when it comes to HRT. Links: Testosterone. The Role of Testosterone and HRT : Menopause Matters and Testosterone… what you really need to know! - Menopause Matters, Let’s Talk | Acast Hosted on …
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95 | No Need to Feel Guilty About Unfinished Courses
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In this episode, I’m talking about a feeling many of us face: the pressure to finish every course or program we’ve signed up for. I was sorting through my own list of courses and realized it’s totally okay to get what you need from part of a program and then move on. You don’t have to complete everything just because you once signed up. If you’re l…
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227: Part 1: Mike Chavarria – Inside the DEA’s Biggest Drug Wars
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In this gripping episode, Murph sits down with Mike Chavarria, a U.S. Navy veteran and former DEA Special Agent with more than 30 years of frontline experience in America’s war on drugs. From covert operations to high-stakes international investigations, Mike pulls back the curtain on the real-life battles fought by federal agents—far beyond what y…
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BONUS: AMA: What Every Woman Needs to Know About Their Health with Dr. Tabatha Barber
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I am delighted to have my good friend and fan-favorite, Dr. Tabatha Barber, join me again to share her wisdom on the podcast! Dr. Tabatha is a triple board-certified OB/GYN specializing in menopause and functional medicine. She has a wonderful podcast called The Gutsy Gynecologist Show and is often referred to affectionately as the Gutsy Gynecologi…
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#377 ‒ Special episode: Understanding true happiness and the tools to cultivate a meaningful life—insights from past interviews with Arthur Brooks
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode of The Drive, Peter presents a curated "best of" conversation with bestselling author and previous guest Arthur Brooks, organized around four core themes: happiness itself, the forces that under…
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Be More Like a Bear: Letting Go of Comparison in Perimenopause
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What if you stopped comparing yourself to everyone else and simply allowed yourself to be? In this episode, Roberta explores a clip featuring Stephen Fry and Robin Williams, where Fry makes a striking observation: animals don’t try to be other animals — but humans try to be someone else every single day. During perimenopause and postmenopause, when…
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Take My Advice! Getting Through Christmas With Menopause
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Does Christmas feel overwhelming instead of joyful during menopause? In this festive solo episode, Dr Naomi Potter talks honestly about why Christmas can feel especially hard during perimenopause and menopause. We're breaking down how you can protect your energy, mood, and wellbeing during the most pressured time of year. From navigating family dyn…
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The ninth of our 12 mini podcasts, debunking 12 menopause myths in the countdown to Christmas is: You have to choose either a complementary therapy, or an alternative option or HRT. Hosted on Acast. See acast.com/privacy for more information.
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Ep. 531 Your Heart’s Not Just Skipping Beats – The Shocking Truth About Palpitations in Women | Women's Cardiovascular Health with Dr. Sanjay Bhojraj
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I am thrilled to reconnect with Dr. Sanjay Bhojraj today. Dr. Bhojraj is a board-certified interventional cardiologist who became a pioneer in functional medicine. In our conversation, we dive into palpitations, which are a common complaint among perimenopausal and menopausal women. We explore red flag symptoms, the physiological effects of progest…
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The eighth of our 12 mini podcasts, debunking 12 menopause myths in the countdown to Christmas is: You can’t get pregnant if you’re taking HRT. Link: Contraception for older women before menopause : Menopause Matters Hosted on Acast. See acast.com/privacy for more information.
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Longevity Secrets Nobody Told You: Muscle, VO2 Max & Anti-Ageing Unlocked
19:36
19:36
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Longevity Secrets Nobody Told You: Muscle, VO2 Max & Anti-Ageing Unlocked In this discussion, experts explore the best types of exercise for longevity and how stress relief plays a crucial role in overall well-being. They share personal stories of overcoming health issues, emphasizing the importance of managing mental health alongside physical acti…
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GARY GAUL Using GLP-1's & Peptides with a Natural Medicine Approach
1:07:16
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Gary Gaul is a naturopath, biohacker, peptide entrepreneur and is the CEO of CanLab International LLC -a company specializing in high-purity research peptides and bioregulators aimed at performance enhancement, recovery, and longevity in the biohacking community. Gary promotes advanced peptide science and products popular among biohackers for optim…
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The seventh of our 12 mini podcasts, debunking 12 menopause myths in the countdown to Christmas is: Everything is new with menopause, in particular HRT these days. It’s all changed. Links: 27-WHC-FACTSHEET-HRT-Doses-NOV2022-A.pdf and The basics about HRT and much more. - Menopause Matters, Let’s Talk | Acast Hosted on Acast. See acast.com/privacy f…
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21: Why Cortisol Spikes During the Holidays for Midlife Women (And How to Calm It)
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The holidays are supposed to be joyful…but they can really crank up the cortisol for many women, especially those over 40. Not because we’re too old to handle everything, but because our chemistry is different from what it used to be. In this episode, we dig into 3 ways the holiday season turns into a perfect storm for cortisol spikes and heightene…
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12-18 Trump's Address Highlights, Inflation Numbers, 'I Voted For This'
30:00
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Mike Covers Trump's Address and the Morning's Economic NewsBy Mike Opelka
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Episode 75: Why New Year’s Resolutions Fail in Menopause (and what to do instead)
20:51
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Message us your comments New Year’s resolutions often fail in menopause because the usual January diet rules ignore sleep disruption, stress load, cravings, and decision fatigue. In this episode, coaches Juli and James share a calmer January framework for women 40+ and a simple mini reset you can try this week. In this episode: The January trap and…
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Building a Better Menopause System: Insights from One Medical’s Dr. Erin Duralde
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On this episode of Innovate & Elevate, Sharon speaks with Dr. Erin Duralde, Medical Director for Women’s Health and Menopause Care at One Medical, about a question that keeps coming up in midlife healthcare: now that we know more, where do people actually go for menopause care? Recorded shortly after the FDA removed the long-standing black box warn…
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244 How To Turn The Pain of Perimenopause Into Your Purpose
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Perimenopause can bring weight changes, exhaustion, mood shifts, and a deep sense of “what is happening to my body?” In this conversation, author and entrepreneur Lynn Smargis opens up about the symptoms that shook her confidence—and the strategies that helped her reclaim her energy, purpose, and peace. In this episode, you will learn: • How proces…
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Orgasm After Menopause: Vibrators, Testosterone & Solutions with Dr. Lauren Streicher (Pt. 2)
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In our last episode of unPAUSED, we began a conversation with Dr. Lauren Streicher about orgasm, sexual function, and why these topics are still so taboo. Because there was so much to talk about, we decided to make this a two part episode. So today, Dr. Mary Claire Haver continues this conversation. Dr. Streicher is a professor of Obstetrics and Gy…
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Ep. 530 One Procedure, Zero Regrets – The Best Way to Catch Cancer Early | Women's Health & Screening
32:40
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I am dedicating today's entire episode to colonoscopies. When I had my fifth colonoscopy yesterday, I shared the before-and-after experience online and received a flood of responses. Healthcare professionals thanked me for the transparency, while many followers admitted they were anxious, postponing their own procedures, or worried about the small …
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Xmas Myth #6: Is it the end of a good sexlife?
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The sixth of our 12 mini podcasts, debunking 12 menopause myths in the countdown to Christmas is: Menopause marks the end of a good sex life. Link: https://www.nhsinform.scot/healthy-living/womens-health/later-years-around-50-years-and-over/menopause-and-post-menopause-health/sexual-wellbeing-intimacy-and-menopause Hosted on Acast. See acast.com/pr…
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Seeing People: The Story Behind Eoin Cluskey and Bread 41
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🎧 Episode Description This conversation traces the path that brought Eoin Cluskey to where he is today- not only as the founder of Bread 41, but as someone who thinks deeply about community, responsibility, and the kind of impact a business can have. He talks openly about struggling through school, finding his footing in kitchens abroad, and eventu…
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Myth-Busting Women's Health: Real Strategies with Lasting Change with Pam Campbell
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In this episode of the 1st Optimal Podcast, we sit down with Pam Campbell, a health coach and functional medicine expert, to discuss her personal journey from struggling with hormone imbalances to transforming her health and helping others do the same. Pam dives into myths surrounding women's health, shares underutilized strategies for optimal well…
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12-17 Pure Opelka Headlines and Updates by Mike OpelkaBy Mike Opelka
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From Weight Loss to Recovery: The Power of Peptides
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In this episode, Karen breaks down the five most popular peptides patients are asking about right now and why they’ve become such powerful tools in modern wellness. From GLP-1 peptides for metabolic health and weight loss, to BPC-157 for healing and inflammation, MOTS-c for cellular energy, DSIP for sleep and recovery, and CJC-1295 for growth hormo…
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Menopause, Weight Gain and Hormones with Fat Loss Expert Dr. Bill Campbell #828
54:24
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In this episode, Dr. Bill Campbell returns to the show to discuss a major pivot in his research from building muscle and optimizing fat loss to understanding menopause and its effects on women's body composition. After watching his wife struggle through a severe perimenopause transition that resisted every traditional fat loss strategy, Campbell un…
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Ep. 529 The Medical Gaslighting Epidemic – Why Women Deserve a Better Healthcare Model | Menopause with Dr. Sameena Rahman
56:48
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Today, I am delighted to connect with Dr. Sameena Rahman, a board-certified OBGYN and certified menopause practitioner with over a decade of expertise in midlife sexual medicine and concierge gynecology. Dr. Rahman founded the GSM Collective in downtown Chicago to deliver a more personalized patient-first model of health care for women. In our conv…
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