1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence. Our mission is simple: Optimize You, Uplift Others.
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Hrt Podcasts
Conversations about health, science, wellness, life, love, sex and everything in-between. Laura is a Pharmacist who loves to talk to interesting people about their unique life and work experiences. See @fabulouspharmacist on instagram for more information. Hosted on Acast. See acast.com/privacy for more information.
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The trans podcast that is a trigger warning in and of itself.
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the "Hormone Whisperer," this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women's he ...
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Welcome to The Menopause Hour, the podcast where you’ll find the answers to your most pressing menopause questions—the ones you won't get from your OB/GYN. Hosted by Winona’s Chief Medical Officer, Dr. Michael Green, and Medical Director, Dr. Cat Brown, The Menopause Hour is here to empower you with expert insights, tips, and real talk on navigating menopause with confidence and clarity.Brought to you by Winona – menopause care made easy. Join us each episode as we explore the symptoms, solu ...
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Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether you’re wondering if HRT is right for you, want to restore your libido, or need a help managing menopause symptoms, this is a safe space for women to face t ...
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UNO HRT Class
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Perimenopause, menopause, post-menopause. If you think HRT is your only solution, then this podcast might just blow your mind. My mission is to empower you to reduce your menopause symptoms. To optimise your long-term health and find joy again. Women are not problems that need fixing. So, join me on this podcast as we challenge the status quo of HRT.
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Welcome to Balance My Hormones, the go-to resource for comprehensive content related to men's health and hormone wellness, with a primary focus on Testosterone Replacement Therapy (TRT) in the UK and Europe. Our channel presents scientifically-backed information about hormonal health, including TRT UK, TRT in the EU, and worldwide practices. We discuss hormone balancing, Hormone Replacement Therapy (HRT), and the significance of these treatments in addressing Testosterone Deficiency Syndrome ...
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It’s a Kinetic Thing with Karen K is your evidence-based, no-nonsense guide to the science of metabolic health, hormone optimization, and aesthetics — designed to help you feel and function at your best. Hosted by medical expert and Nurse Practitioner, Karen K, each episode dives into the latest in medical weight loss, hormone replacement therapy (HRT), and aesthetic treatments, blending clinical insight with real-world experience. Whether you’re curious about balancing your hormones, weight ...
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Has cancer treatment led you to early menopause? Do you feel confused about your options? This podcast hosts conversations with cancer patients, survivors and medical professionals to learn about treatments available for women with a cancer diagnosis. I’m Dani Binnington, after breast cancer, surgery to remove my ovaries led me to early menopause, I had no idea what my treatment options were and who in my medical team could help me figure out what to do about my symptoms. I felt alone and un ...
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Welcome to The UncompliKated Perimenopause, a podcast designed to support and empower women on their perimenopause journey. Hosted by Kate Grosvenor, a mum, perimenopause expert, and life coach, alongside her 24-year-old daughter Gabriella, this podcast offers a unique blend of expertise and fresh perspective. In each episode, Gabriella asks the questions you might have—whether you're just starting out, navigating the challenges, or supporting a loved one through perimenopause. Together, Kat ...
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Cut through the health noise and find what really works for your body, mind, and spirit Don't Die Curious is a straight‑talk wellness podcast hosted by storyteller and question‑lover Juliet Hahn. Each week she brings you practical insights from doctors, neuroscientists, fitness pros, longevity researchers, energy guides, entrepreneurs, and everyday legends who are living proof that curiosity fuels a sharper, stronger, more vibrant life. Juliet's goal is simple: ask the questions you did not ...
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Welcome to Making SENSE of Menopause, the podcast for women in perimenopause and beyond who feel stuck, dismissed, or just not like themselves anymore. I’m Roberta Bass, a Women’s Health Physiotherapist, Menopause Mentor and CONTROL Practitioner. Inspired by my own sister’s experience of feeling lost in the healthcare maze, I created this show to give you the real talk, practical tips, and mindset shifts you need. Here, we chat about everything from subconscious change and lifestyle tweaks t ...
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Nelson Vergel founded the men’s health forum www.ExcelMale.com and www.DiscountedLabs.com, interviews experts and debunks myths about testosterone and other hormones that affect men’s health. ExcelMale.com is one of the largest and best moderated men’s health and TRT forums on the Internet, focused on increasing health, potency, and productivity in men considering or using TRT and other hormone therapies. With over 44,000 members that include educated men, physicians, pharmacists, dietitians ...
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A podcast that celebrates the diversity and beauty of transgender identities and expressions. How well do you truly understand the vibrant spectrum of transgender identities? Get ready to challenge and expand your perspectives as we share personal stories, debunk myths, share news, and provide helpful insights, advice on transitioning, and tips on being a better ally.
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The celebrity menopause doctor reveals how the stars thrive in midlife — and how you can too. I’m Dr. Golda Parker — the menopause doctor trusted by red carpet stars, chart-topping music icons, and world-leading entrepreneurs. Dual board-certified in the UK and Canada, I’ve spent years helping high-profile women on both sides of the Atlantic unlock energy, confidence, and vitality that turns heads — at every age. Here’s the truth: menopause is not just about HRT. My A-list patients — from th ...
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Join Sharon Kedar, Co-Founder of Northpond Ventures, as she has candid, in-depth conversations with top doctors, scientists, and trailblazing innovators. Innovate and Elevate is the podcast where the pioneering ideas and leading-edge discoveries that redefine human health are explored. Behind every revolutionary method and device is a human, or humans, daring to make the impossible possible. Sharon, an investor at the forefront of science-driven venture capital, talks with these change agent ...
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Midlife Rising
Jennifer Reimer, PhD and Sheri Johnson | Midlife Experts | Holistic Nutritionist
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This is not just another midlife podcast about belly fat, Botox, or bone broth. We’re not here to help you stay young, offer makeup tips, or share recipes to sneak kale into your brownies. If you’re looking for hacks to stay small or “age gracefully,” this might not be the space for you. We’re here to burn down the old rulebook - and help you rise from the ashes. We unpack the invisible systems and internalized conditioning that keep midlife women stuck, over-functioning, and exhausted. We t ...
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Are your hormones acting up or straight-up ghosting you? Welcome to You Good, Hormones? — the podcast that’s here to help you feel seen, supported, and educated on all things hormone health. Hosted by a hormone-focused nurse practitioner and wellness expert, we’re digging into real conversations about perimenopause, menopause, BHRT, mental health, weight, energy, libido, and everything in between. Whether you’re tired of being told “you’re fine” or just want to stop crying during commercials ...
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Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Jo Whiley and Zoe Ball lift the lid on the messy, everyday reality of trying to live well. Long-time friends and beloved broadcasters, they swap the studio for the sofa to catch up on everything going on in their lives — from homes and gardens to family life, health, ageing and music. New episodes every Monday and Wednesday on YouTube and all podcast platforms. Send your messages or voicenotes to: https://wa.me/447477038795 [email protected] Find us on social media @digitpod Dig It is ...
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Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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Welcome to Performance Medicine TV, the official podcast network of Performance Medicine!
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Do you wonder why women don’t know more about menopause, even though it happens (and has been happening for centuries) to every woman on the planet? Why we are left to suffer in silence, not knowing that there are simple solutions to common issues such as hot flashes, weight gain, bloating, hair loss, dryness (everywhere!) and irritability? Well wonder no more, menopause warriors! Our hosts Franca and Sarah Jane interview doctors, hormone gurus, therapists, nutritionists and experts from man ...
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Where nothing is TMI! Everything menstrual is up for discussion. With great guests, and live period coaching, we’ll open the doors to this mysterious world.
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The Women's Podcast, hosted by Róisín Ingle & Kathy Sheridan. Producers: Róisín Ingle and Suzanne Brennan. By women, for everyone. Produced in association with Kildare Village. Hosted on Acast. See acast.com/privacy for more information.
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The journey through Menopause and how to laugh through it with a community of women who want to talk about the pause.
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Dr. Mindy Pelz is a renowned advocate for women's health and is passionately committed to empowering women to embrace and trust their body's natural healing processes. With an extensive background in women's health, Dr. Mindy has developed groundbreaking approaches that help women navigate the complexities of hormonal fluctuations throughout different life stages and the specific needs of women as they age. In the Resetter podcast, Dr. Mindy is here to help you unlock the full potential of y ...
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Discover the Menopause Conversations Podcast – your go-to resource for natural solutions to thrive during the menopause transition! Hosted by Angela Counsel, a qualified naturopath and menopause coach, this podcast dives into everything you need to know about navigating menopause without relying on HRT. From tackling stubborn weight gain, hot flushes, and brain fog to addressing hair loss, skin changes, and gut health, each episode delivers expert advice and actionable tips to help you feel ...
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Short clinical tidbits for practitioners with clinical herbalist and nutritionist Camille Freeman.
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SEASON TWO COMING SOON! Conversations with Parents is a podcast from The Irish Times. Host Jen Hogan talks to interesting people about being parents. What are the hardest parts? What have they learned about raising kids? What are their parenting strategies - or are they making it up as they go along? Produced in association with Avonmore Super Milk. Hosted on Acast. See acast.com/privacy for more information.
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Delving into the plant-powered world of herbalism. A podcast for budding herbalist and botanical beginners alike, subscribe to the Herbcast and explore how herbs can be integrated in our every day lives. Meet some of the world’s most renowned herbalists, here to inspire you to use herbs safely, effectively and sustainably. Herbcast is a Decibelle Creative original podcast
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Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Stephanie Shaw
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Hello, Hot Flash - A Weekly Conversation About Perimenopause, Menopause And Women’s Midlife Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, post-menopause, midlife and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health. Each week, we talk wit ...
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Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let's do this together!
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The complete collection of HR Examiner Podcasts from John Sumser, including HR Examiner Executive Conversations, HR Tech Weekly, and HRx Big Ideas. Each show is a 30-minute conversation about emerging ideas in HR Tech with a focus on AI and Intelligent Tools.
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Die Sexy, a podcast that brings you information on the journey of ultimate health and vitality, bringing an integrated approach to the human body. This includes everything from the food you consume, supplementation, training, and everything in between. Let's die sexy!
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"Tier 1 Health & Wellness Podcast" is an evidence-based, compelling podcast series, where expertise meets everyday wellness. The podcast is hosted by Dr. Keith Nichols (MD) , a renowned expert in bio-identical hormone replacement therapy. In each episode, Dr. Nichols guides listeners through the often-misunderstood realm of hormonal balance and its crucial role in our overall well-being. Dr. Nichols combines his extensive knowledge with relatable experiences, offering a unique blend of profe ...
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Podcast by Jessica Cox & Carissa Mason
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The podcast which we hope will become your go to for anything to do with the menopause & related topics. Each episode will be packed with useful information & resources to help you make those more informed decisions. We will provide information you can trust with no ‘flim flam’ or doom & gloom. =================================== If you have listened to our podcasts already, please complete our short survey, only 9 questions, at https://www.surveymonkey.com/r/S5RGV8P ======================== ...
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The Too Much Test Podcast is a light hearted discussion of just about anything that STRONG Alpha men would be interested in. The majority of our discussions are about Men's health, Working out, Diet, Testosterone and hormone levels, Crypto Currency, Real Estate, Meditation, Bodybuilding, Gaining Muscle, Losing Fat, Pro American Values. Show Sponsors www.thetriggeredbrand.com - 10% Off Code - tmt10 www.ultimategymtowel.com - 25 #MensHealthPodcast #TestosteronePodcast #BodybuildingPodcast#TRT ...
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The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Thu ...
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The TRT DAD Unscripted podcast explores the science, benefits and challenges of hormone optimization for men and women. Episodes often feature patients, researchers and medical experts discussing topics like low testosterone symptoms, treatment options, mental health, fitness and lifestyle changes. The TDU podcast aims to educate listeners on how TRT can improve energy, mood, strength and overall quality of life, while also addressing misconceptions, risks and importance of personal care.
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Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.
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Join Women's Health Nurse Practitioner, Lindsey VanSchoyck for a weekly dose of Precision Medicine as she addresses the hot-button topics specific to Women's Health, Fitness and Nutrition, interviews expert guests and hosts round table discussions with the team of dedicated functional health care specialists.
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Menopause Besties Q&A: Hormone Testing, Progesterone Truths, Late-Start HRT & More with Zora Benhamou
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Are you curious about the mysteries of menopause and how to navigate this transformative life stage with confidence? In this Q&A episode, we sit down with Zora Benhamou to answer all your burning questions about hormone management and replacement therapy. How do you know if your hormone levels are optimal, and what can you do if they're not? Ever w…
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DR MARIA SOPHOCLES Understanding Vaginal Estrogen & Systemic HRT for Menopause
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Dr. Maria Sophocles is as a board-certified gynecologist, sex therapist, leading menopause expert, and a popular TED talk speaker. She has taught clinicians this technology on five continents. Her Princeton clinic and virtual practice serves 30,000 women in the US and globally. Dr. Sophocles is currently working on a documentary about sex and menop…
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Ideal Testosterone Levels For Women On HRT | The Performance Medicine Show #168
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performance…
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An Honest Guide To HRT Options – Your HRT Guide In 20 Mins
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Enter our giveaway for a free consultation with Menopause Care: https://www.menopausecare.co.uk/menopause-awareness-month-giveaway Which Hormone Replacement Therapy (HRT) option is best? In this week’s episode, Dr Naomi Potter breaks down the 6 most key types of HRT — including the oral pill, gels, sprays, patches, the marina coil, and testosterone…
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Debunking Breast Cancer Myths: Hormones, HRT, and Lifestyle Insights with Dr. Carrie Jones S2E46
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Join us for Nourish and Flourish Here: https://stasha.kartra.com/page/NourishFlourish Breast Cancer Awareness, HRT Myths, and Women's Health with Dr. Carrie Jones Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we dive deep into breast cancer awareness with the esteemed Dr. Carrie Jones. We discuss the rising rates of …
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Episode #27 Breast Cancer Awareness and HRT: Myths, Facts, and Safe Care
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In this episode, Dr. Green and Dr. Cat lead a timely conversation in honor of Breast Cancer Awareness Month, tackling common myths about HRT and breast health. They explain how modern bioidentical hormone therapy can be both safe and effective when monitored, while also addressing menopause symptoms and the role of DHEA in supporting energy and lib…
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Menolicious: Mariella Frostrup & Belles Berry / Should all women be on HRT?
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This Saturday the 18th October is World Menopause Day and to mark the occasion we are joined by journalist, broadcaster and menopause advocate Mariella Frostrup and by Belles Berry, chef and daughter of well-known cookery writer Mary Berry. Together they have written Menolicious, a new cookbook packed full of healthy recipes designed to help balanc…
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Herbalist and nutritionist Camille Freeman explains why the term "hormone replacement therapy (HRT)" can mislead patients by implying menopause is a problem to be fixed, and why many practitioners are switching to "menopausal hormone therapy (MHT)." She urges clinicians to be mindful of their language, clarifies what MHT better reflects about hormo…
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Are you keeping track of your healthy sleep and your diet? Along with those, there are many reasons why you might need to keep an eye on if you're still tired on HRT, Adele talks through them today. Check Out Love Mushrooms: https://lovemushrooms.co.uk/ About Love Mushrooms Co-founded in the Scottish Highlands by mushroom expert Smith Feeney, Love …
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Prof. Donal O’Shea: “I’ll be advising my girls to go on HRT”
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DIG IN: Is HRT the Game-Changer for Midlife?
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This week on Dig In, Jo and Zoe share their experiences with HRT and what’s worked for them, reflect on the ups and downs of parenting teenagers, and ask: what makes the perfect Halloween party for kids? SUBSCRIBE TO OUR FREE SUBSTACK Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subs…
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Episode 490: JJ Virgin on HRT and Creatine HCL: The Protocol That Actually Works for Women
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Listen to the full episode: https://youtu.be/fWvBYBO3ssE?si=M7K4oJWnVAOWKWnz At 60, JJ Virgin looks better than most people half her age, but her approach to hormones and supplements might surprise you. In this Fitness Friday episode, we dive into her specific protocols and why the "most studied" supplement isn't always the best choice. We also dis…
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E128 | Why HRT Needs Lifestyle: Science, Pitfalls, and Real Fixes
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Share Your Thoughts! On today's show the ladies bring the heat again... (something about when Coach Laken is around...) They're tackling the controversial myth that hormone therapy fixes everything and show how sleep, strength, protein, fiber, and stress shape whether HRT works. We walk through labs that matter, real client wins, and a practical wa…
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Peptides to Support Your GLP1 Journey | Kyal Van Der Leest of LVLUP
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EP.236: Check Out LVLUP: Head to https://lvluphealth.com/DRTYNA and use code DRTYNA at checkout to get 15% off your order sitewide. Kyal Van Der Leest from LVLUP is back on the show! He’s a total mad genius when it comes to peptides, metabolism, and optimizing the systems that keep you strong and healthy. You all loved our last conversation, and th…
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My 26-Year TRT Journey: How I Started Testosterone Therapy & Founded Balance My Hormones
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My 26-Year TRT Journey: How I Started Testosterone Therapy & Founded Balance My Hormones He shares his personal journey and the resulting trt effects on his body. He gives insights into testosterone levels and the importance of testosterone replacement therapy for men's health. Hear about his experience with TRT and the results he has seen. Check Y…
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Episode 498: Sahil Bloom: How Physical Wealth Unlocks Mental, Financial and Relationship Success
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Listen to the full episode: https://www.youtube.com/watch?v=yoiyKzb-rp4 Why does waking up at 5AM and working out transform losers into winners? In this Fitness Friday episode on the Habits and Hustle podcast, Sahil Bloom joins me to share how a simple 30-day fitness challenge saved a young man's life and why exercise is the "gateway drug" to succe…
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The Truth About Osteoporosis and Osteopenia
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Strong bones do more than prevent fractures; they help you stay active, confident, and energized no matter your age. I caught up with Kevin Ellis, aka the Bone Coach, a Forbes-featured integrative health coach who's helped thousands of people worldwide improve their bone health through his Stronger Bones Solution. We talk about what your bone densi…
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From Pain to Power: Managing Rheumatoid Arthritis Naturally
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My longtime client opens up about her journey with Rheumatoid Arthritis. From pain and injections to finding balance through diet, exercise, and consistency. Tune in to hear how she took control of her health and changed her life naturallyBy Adrienne Smith
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Lily Allen’s new album / How Jane’s Place helps women
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Since opening in 2024, Jane’s Place has become a sanctuary for some of Ireland’s most vulnerable women. The drop-in centre, located in the heart of Dublin city, is a space where those in need can access mental health support, addiction recovery services, and counselling, and even take part in yoga, art therapy, and mindfulness sessions. In today’s …
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237 How The FDA Panel On Menopause Can Change Women's Health Care, Dr. Cat Brown, Winona, Explains
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Menopause is not a one-size-fits-all experience — and neither should the treatment be. In this episode, Dr. Cathleen Brown, OB GYN and medical director of Winona, joins host Stephanie Shaw to explore the power of personalized menopause treatment. From debunking myths around hormone replacement therapy (HRT) to discussing how removing black box warn…
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E132 | From Weight Loss To Whole Life Gain: Molly 1-Year Later
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Share Your Thoughts! What if chasing a goal weight is the least interesting part of a true health transformation? Today, Lindsey sits down with Molly to unpack how she moved from years of yo-yo dieting, disordered eating, and postpartum burnout to a steady, sustainable lifestyle that changed everything—her energy, marriage, career, and faith. The n…
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“They Groaned When a Woman Was Announced” — Deirdre O’Kane on Women in Comedy
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Deirdre O’Kane joins Laura for a funny, honest and wide-ranging conversation about what it was really like being one of the few women in stand-up when she started out. She talks about the early days of breaking through in a male-dominated industry, finding her own voice, the reality of long-term relationships, raising kids in the age of WhatsApp ch…
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14: Is Your Perfectionism Stealing Your Energy and Fueling Your Menopause Symptoms?
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Are you constantly running on empty? If you're a midlife woman who feels like she has to do everything perfectly, you're not just 'busy', you're trapped. That relentless drive for excellence is a coping strategy that's secretly spiking your stress hormones (cortisol), leaving you exhausted, anxious, and making your menopause symptoms feel 10x worse…
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The Future of Wellness: Where Medicine Meets Optimization
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In this episode, Karen looks ahead at the future of wellness — what’s changing, what’s emerging, and what’s finally getting the attention it deserves. From hormone optimization and peptides to longevity medicine and preventative health, Karyn breaks down the science behind the next evolution in feeling your best. She shares what she’s most excited …
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If you feel like you're beginning peri-menopause, you might ask the question, when will my periods change? In this episode, Adele explains that it's different for many people but there are signs to help you pinpoint when your periods will really change. Check Out Love Mushrooms: https://lovemushrooms.co.uk/ About Love Mushrooms Co-founded in the Sc…
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Perimenopause Fat Loss: The Truth Behind Sustainable Results with Lindsey Mathews
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In this episode of the 1st Optimal Podcast, Lindsey Mathews shares her hormone-friendly fat loss approach for perimenopausal women. Learn how she overcame a 50-pound weight gain and built a sustainable, metabolism-friendly plan. Lindsey busts common fat loss myths and reveals the key strategies that work during hormonal shifts. 🔗 Explore more at Mo…
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The Science of Sleep and Recovery w/ Dr. Allison Brager, Anders Varner, Travis Mash and Doug Larson #821
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In this episode, neuroscientist and U.S. Army sleep expert Dr. Allison Brager joins Anders Varner, Doug Larson, and Travis Mash to explore the real science behind sleep, recovery, and wearable technology. They discuss which devices actually deliver useful data, such as the Oura Ring for sleep tracking and Garmin for cardiovascular measurements, and…
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Brain Fogged: Why Menopause Scrambles Your Mind (and How to Get Your Focus Back)
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Ever walked into a room and forgotten why you’re there? Or mid-sentence your mind goes completely blank — like your brain just hit “buffering”? Welcome to menopause brain fog — one of the most common (and least discussed) symptoms of midlife. In this episode of Celebrity Menopause, Dr Golda — The International Celebrity Menopause Doctor — breaks do…
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Have you ever dealt with constant itching, burning, or irritation “down there” and just assumed it was another yeast infection or a normal part of menopause? What if it’s something else entirely — something most women have never even heard of? In this episode, Dr. Jessica Ritch sheds light on Lichen Sclerosis, a chronic inflammatory condition that …
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Bush Thongs, Strictly Shock & Jo’s New Addition
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Jo welcomes a new family member — Nemo the kitten — while Zoe is reeling from the news that Claudia and Tess are leaving Strictly Come Dancing. The pair chat about Lily Allen’s explosive new album, the rise of rage rooms, and a surreal debate over the now-infamous “bush thong.” GET IN TOUCH 📧 Email us: [email protected] 📱 Text or Voice Note:…
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Episode 189: Breathe In, Chill Out: Our New Wellbeing Series Is Here
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“I don’t have time.” “I can’t switch my brain off.” “I’ve tried it before - it didn’t work.” Sound familiar? In todays episode, Dani explores how easy it is to not try breathwork or meditation when you’re tired, overwhelmed, or just fed up. But here’s the truth: these simple tools can make a real difference, especially for people navigating menopau…
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234 How To Manage Menopause Weight With Fasting And CGMs with Dr. Kourtney Sims
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Show Notes Struggling with fatigue, cravings, or energy crashes? In this episode of Hello Hot Flash, Dr. Kourtney Simms shares how Continuous Glucose Monitoring (CGM) helps women in perimenopause and menopause understand their bodies in real-time. Learn how fasting, hormones, and daily choices affect metabolism — and how to use data instead of gues…
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Episode 19 Empower yourself with Humor and Lynn Harris CEO of Gold Comedy
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Send us a text Discussion with Lynn Harris CEO and Founder of Gold Comedy. Learn how you can and need to bring humor into your life and workplace.By Marianne
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Wild Yam & Hormone Health: Myths, Facts, and Real Advice S2E47
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🎙️ Welcome to the Period Besties Podcast! In this episode, Stasha and Katie dive deep into the truth about Wild Yam for perimenopause and hormone health. ✨ What you’ll learn: What is Wild Yam and how is it used? Does Wild Yam actually help with perimenopause symptoms like insomnia, hot flashes, and mood swings? The science behind Wild Yam Cream: my…
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Episode 497: Nick Thompson: How Running 100 Miles Taught Him to Run a $13 Billion Media Empire
1:28:56
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How does a CEO who runs 100-mile races turn around a struggling media company? In this episode on the Habits and Hustle podcast, Nick Thompson, CEO of the Atlantic, joins me to share how the mental strategies that get you through mile 40 of a mountain race are the same ones that grow a publication from 800,000 to 1.35 million subscribers. We dive i…
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Getting a good night’s sleep…something we all need to prioritise for our health & wellbeing, but especially if we’re going through, (what can be), a turbulent hormonal transition – the Menopause. When we hit those zzzs there’s a lot going on - a multitude of restorative processes…tissue growth & repair, brain recovery & rest, memory consolidation…a…
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Chris Hadfield: 'I have an Irish granddaughter and I couldn't be more delighted'
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Chris Hadfield has a granddaughter in China and, as of earlier this year, another granddaughter here in Ireland. But despite the distance, the retired astronaut says they are very much in each others lives. And after all, "I've been around the world in 90 minutes, it's just a little place," he jokes. In this episode, the world's most famous living …
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Women's Brain Health: Environment, Hormones, Menopause & Neuronal Pruning with Dr. Sarah McKay
1:36:50
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Dr. Sarah McKay, a brilliant neuroscientist, takes us on a thrilling adventure into the intricate dance between hormones and the female brain during menopause. She shares her personal quest to unravel how those mischievous hormonal shifts tweak women's brains from 40 onwards, revealing the fascinating secrets of neuronal 'pruning and tuning.' Dr. M…
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Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more (re-broadcast)
1:25:25
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode, Peter provides a comprehensive introduction to longevity, perfect for newcomers or those looking to refresh their knowledge. He lays out the foundational concepts of lifespan, healthspan, and t…
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Dig In: Tool Belts, Van Life & How to Survive Your 20s
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This week, Jo and Zoe share the lessons they wish they’d known in their twenties - from being completely hopeless with bills and cooking to finally figuring out what truly matters. They read listener letters about health scares, parenting fears, and that big question: when’s the right time for baby number two? Plus, Zoe discovers she’s become part …
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Setting the Stage for Sleep — A Menopause Night-Time Routine
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In this relatable and practical episode of Making Sense of Menopause, women’s health physiotherapist and menopause mentor Roberta Bass shares how to “set the stage” for a good night’s sleep — quite literally. Drawing on her love of theatre, Roberta compares the bedtime wind-down to striking a show: packing away the set, turning off the lights, and …
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#370 - AMA #76: Peter evaluates longevity drugs, aspirin for CVD, and strategies to improve muscle mass — proven, promising, fuzzy, noise, or nonsense?
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter revisits the "proven, promising, fuzzy, noise, nonsense" scale and applies it to a variety of popular topics. He begins with a refresher on what each category represents b…
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Beyond Estrogen & Progesterone: The Hidden Hormones That Transform Aging
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Learning how to harness the power of the lesser-known hormones is an important part in your overall hormone health. Dr. Thierry Hertoghe joins today to discuss some of these hormones and how he uses them in his medical practice. Dr. Hertoghe is a hormone doctor in Brussels, Belgium and is an international authority on medical hormone and nutrition …
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SOLOCAST Toxic Health & Fitness Mindsets that Gotta Go
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49:58
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In this episode, Tara shares her perspective on the dogmas and platitudes that exist in the health and fitness world. RESOURCES: Learn more about Tara here: http://taragarrison.com Instagram: @coachtaragarrison @insideouthealthpodcast Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intr…
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Beyond Menopause: Reclaiming Health and Vitality with Functional Medicine
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The transition through midlife can feel like stepping into unknown territory, your body changes, your moods shift, and suddenly what used to work no longer does. But what if understanding your hormones was the key to feeling like yourself again? In today's conversation, Dr. Cheryl Burdette, Director of Education at Progressive Medical Center and Co…
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Episode 496: Dr. Michael Breus: The 4-7-8 Breathing Trick That Fixes Middle-of-the-Night Insomnia
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Listen to the full episode: https://youtu.be/trGbcAqF2dA?si=qG5E_F-gP4x8qQhp Why do you wake up at 3:30 AM and can't fall back asleep? In this Fitness Friday episode on the Habits and Hustle podcast, Michael Breus, the Sleep Doctor, says it’s not your fault. We unpack the science of why everyone wakes up between 1-3 AM, the shocking Alzheimer's con…
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Naoise Dolan and Veronica O’Kane / Virginia Giuffre’s memoir
1:04:58
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Last week, Irish author Naoise Dolan and psychiatrist Dr Veronica O’Keane arrived home to Ireland after spending five days in an Israeli prison. The pair were among more than one hundred activists including five other Irish citizens detained by Israeli forces earlier this month, as they made their way to Gaza as part of the Thousand Madleens flotil…
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Does TRT Shrink Your Balls? | Fertility, Heart Health & Hair Loss Explained
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Does TRT Shrink Your Balls? | Fertility, Heart Health & Hair Loss Explained Testosterone Replacement Therapy can be life-changing when done correctly, but it’s important to know the science, the myths, and the facts before making a decision. Check Your Testosterone Levels https://balancemyhormones.co.uk/trt-testing/ https://balancemyhormones.co.uk/…
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