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Strength & Nutrition Coach Eli Coffey Returns (Episode 355)

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Manage episode 471826913 series 1755245
Content provided by Eugene Tsozik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eugene Tsozik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

On this live recording of the podcast, we are joined by Strength & Nutrition Coach Eli Coffey.

We discuss Eli's recovery from two shoulder replacements, strength training for grapplers, bulking and cutting weight, how to address common muscle imbalances in grapplers, Sport Specific vs. General Strength training, the "budget" for recovery, fat loss, signs of overtraining, and a Q&A section at the end.

You can follow Eli on instagram @elicoffey_ and reach out for additional information at [email protected]

Thanks to the podcast sponsors:

Check out "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements.

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

  continue reading

369 episodes

Artwork
iconShare
 
Manage episode 471826913 series 1755245
Content provided by Eugene Tsozik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eugene Tsozik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

On this live recording of the podcast, we are joined by Strength & Nutrition Coach Eli Coffey.

We discuss Eli's recovery from two shoulder replacements, strength training for grapplers, bulking and cutting weight, how to address common muscle imbalances in grapplers, Sport Specific vs. General Strength training, the "budget" for recovery, fat loss, signs of overtraining, and a Q&A section at the end.

You can follow Eli on instagram @elicoffey_ and reach out for additional information at [email protected]

Thanks to the podcast sponsors:

Check out "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements.

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

  continue reading

369 episodes

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