Best Brazilianjiujitsu Podcasts (2025)

1
2025 ADCC East Coast Trials Champion Brandon Reed (Episode 391) 2:30:08

Play Pause

2h ago2:30:08

2:30:08

Brandon Reed is a Jiu-Jitsu Brown Belt, ADCC Veteran, 3x NAIA National Wrestling Champion, and the 2025 ADCC 99+ KG East Coast Trials Champion. Brandon joins the podcast fresh off of his ADCC East Coast Trials win. He discusses the process of overcoming a loss, how to block out the noise and distractions, dealing with the nerves of competition, wha…

1
The Mindset For Success With World Champion Roosevelt Sousa (Episode 390) 1:23:54

1h ago1:23:54

1:23:54

On this episode of the podcast, we are joined by Jiu-Jitsu World Champion and BJJ Black Belt Roosevelt Sousa. Roosevelt discusses his start in Jiu-Jitsu, what helped with developing a strong work ethic, how learning the mindset of high level Volleyball players hlped with success in BJJ, how to get the most out of training as a black belt, how worki…

1
Avoid The BJJ Cult Of Overtraining (Episode 389) 1:10:40

9d ago1:10:40

1:10:40

On this episode of the podcast, Chewy and Eugene discuss overtraining, how to be aware of the warning signs of overtraining, and how to avoid overtraining. We also discuss common reasons people avoid taking time off, the idea of "making up for lost time," the importance of focusing on things you can control, finding your own routine and rhythm, and…

1
Jiu-Jitsu Red Flags (Episode 388) 1:10:21

3d ago1:10:21

1:10:21

On this episode of the podcast, Chewy and Eugene discuss some Jiu-Jitsu gym red flags. Here are some of the "Jiu-Jitu Red Flags" If the coach is demonstrating unacceptable behavior or if the coach is not engaged. Negative gym culture. Coach showing up intoxicated. Coach not allowing you to cross-train or visit other gyms. No open mats. Not allowing…

1
10 Reasons To Master BJJ Defense and Escapes (Episode 387) 1:06:10

10d ago1:06:10

1:06:10

Chewy and Eugene share 10 ideas on why you should master defense and escapes in BJJ. Here are the ideas we discussed: 1. To escape effectively, you will have less fear and worries on the mat. 2. When you become skilled defensively, you can become more aggressive with your offense. 3. Increased efficiency on the mats. 4. When you avoid training esca…

1
The Misconception of Discipline (Episode 386) 1:13:10

17d ago1:13:10

1:13:10

On this episode of the podcast, Chewy and Eugene discuss the idea of discipline and the misconceptions about discipline. We discuss why discipline is about flexibility, what all success is built on, how to develop the ability to be flexible and not get off track, the importance of being reflective, habit stacking, having contrast, how to prioritize…

1
Rules For Jiu-Jitsu #21: The Golden Rule of Jiu-Jitsu Competition (Episode 385) 1:01:54

24d ago1:01:54

1:01:54

On this episode of the podcast, Chewy and Eugene discuss the "Golden Rule" of competition. We discuss why the way you win is just as important as if you win, doing the honorable thing in competition, why how you go about daily training is important for your success, why competitions are "controlled aggression" and not "animosity," what makes compet…

1
The Best of the Podcast #2: Rules For Jiu-Jitsu #1-3 (Episode 384) 1:13:37

2M ago1:13:37

1:13:37

On this episode of the podcast, we share some of the best moments from the podcast. In this edition, we dive into a recap of the "Rules For Jiu-Jitsu" series. We discuss the following rules: BJJ is a marathon (Episode 160: Rules For Jiu-Jitsu 1) Be an anti-martial artist (Episode 164: Rules For Jiu-Jitsu 2) Grips First (Episode 166: Rules for Jiu-J…

1
The "BJJ 80-20 Rule" (Episode 383) 59:23

1M ago59:23

59:23

On this episode, Chewy and Eugene discuss the "Pareto Principle," also known as this "80-20 Rule." We discuss the idea of 20% of your BJJ techniques accounting for 80% of your success in grappling. We discuss if the "80-20 Rule" could be a trap and make your game too limited, how to identify what needs to change and how to get out of a rut, when th…

1
ADCC Veteran and BJJ Black Belt John Hansen (Episode 382) 1:43:13

2M ago1:43:13

1:43:13

On this episode of the podcast, we are joined by ADCC veteran and BJJ black belt John Hansen. John discusses bouncing around gyms initially and then finding a consistent training environment, when his life started to change into a more positive directions, 5 things all grappling is based around, how his training has changed as he has gotten older, …

1
BJJ Black Belt and Founder of "Tap Cancer Out" Jon Thomas (Episode 381) 1:33:31

2M ago1:33:31

1:33:31

On this episode of the podcast, we are joined by BJJ Black Belt and Founder of the non-profit organization "Tap Cancer Out." Jon discusses starting Jiu-Jitsu in 2008, why earning a blue belt had significant meaning, dealing with "imposter syndrome" in BJJ, how "Tap Cancer Out" started and the process of running a tournament, the challenges of runni…

1
Surviving "The Pyjama Game" (Episode 380) 57:25

3M ago57:25

57:25

On this episode of the podcast, Chewy and Eugene discuss a book Chewy has been reading titled "The Pyjama Game" and discuss an idea from the book on the unique take Japanese Judokas take to martial arts. We discuss how the Japanese Judokas had a great ability to relax while being thrown which allowed them to commit to throws and takedowns with less…

1
CJI 2 Reaction: The Good, The Band, And The Ugly (Episode 379) 1:08:19

2M ago1:08:19

1:08:19

On this episode of the podcast, Chewy and Eugene give their thoughts and reactions to the recent Craig Jones Invitational. We discuss our experience at the event, our thoughts on the ruleset, why there was more passivity in the matches, why a "Wrestling Duals" format may be a better ruleset, the controversy of whether Giancarlo Bodoni tapped out, t…

1
CJI 2 Preview (Episode 378) 51:41

2M ago51:41

51:41

On this episode of the podcast, Chewy and Eugene preview the upcoming Craig Jones Invitational (CJI 2). We discuss the new Quintet team format, how the wrestling and takedowns will change when competing in a pit, what made the CJI a unique tournament, what Chewy would focus on if prepping for an event like CJI, and potential strategies for the team…

1
Choosing The Right Gym For You (Self-Defense vs. Sport) (Episode 377) 57:46

3M ago57:46

57:46

On this episode we answer a question from an anonymous podcast listener. "Bob" wrestled in high school and is currently a member at a self-defense gym, but has been cross-training at a Sport/Competition gym and really liking it. "Bob" is wondering if he should switch gyms if he wants to become a successful competitor. We discuss why wrestlers prefe…

1
Why Do "Alpha Male Bros" Become BJJ Gym Memes? (Episode 376) 1:00:25

3M ago1:00:25

1:00:25

Chewy and Eugene discuss "Alpha Male Bros" and some stories of these guys coming into the gym. We discuss some of these "Alpha Bro" characters that show up on-line and the ridiculousness of their perspectives, stories of the "I See Red" guys showing up to the gym, why we tend to want nice cars and big houses as young men, cultural norms of success,…

1
Beware Of Other People's BJJ Commandments (Episode 375) 46:22

3M ago46:22

46:22

On this episode, Chewy and Eugene get asked about BJJ Black Belt Henry Akins' recent comments that "Half Guard" is not a very good position in BJJ. Chewy and Eugene discuss why you shouldn't always accept other people's "dogma," the idea that "half guard is half passed," the original thoughts on leg locks in BJJ, why half guard is a great passing a…

1
Powerful Mindset Tips For BJJ And Life (Episode 374) 1:11:58

3M ago1:11:58

1:11:58

On this episode of the podcast, Chewy and Eugene discuss multiple mindset tips that can help with BJJ and in life. We discuss the idea of "detachment," separating yourself from your accomplishments, dealing with negative self-talk, how to develop awareness and change things that you don't like about yourself, how a loss helped Chewy get refocused a…

1
BJJ Black Belt Chris Wojcik (Episode 373) 1:34:36

4M ago1:34:36

1:34:36

Chis Wojcik is a BJJ black belt who trains out of "B Team," he is an ADCC veteran, and creator of "The Woj Lock." On this episode we discuss "celebrity belts" in Jiu-Jitsu, the difference between black belts today as compared to 20 years ago, what developments have occurred at "B Team," the transition of moving to a more competitive gym, ego in BJJ…

1
What Is A BJJ Black Belt? (Episode 372) 1:05:15

4M ago1:05:15

1:05:15

On this episode of the podcast, Chewy and Eugene discuss what is a legitimate black belt. We chat about the recent story of "Derek Moneyberg," who received a BJJ black belt in 3.5 years by doing only private lessons. Chewy shares a couple stories of teaching students who only wanted to do private lessons and wanted to get promoted, the limitations …

1
4 BJJ Rules That Changed My Life (Episode 371) 1:08:41

4M ago1:08:41

1:08:41

On this episode, Chewy and Eugene discuss 4 things that they learned through Jiu-Jitsu that impacted their lives. Facing your fears - fear as part of the process and how to overcome the resistance to achieving your goals. The cost of skill and progress - pick things that align with what you want. Taking care of your body - get contrast through BJJ …

1
Stop Being So Nice With Your BJJ (Episode 370) 55:00

4M ago55:00

55:00

On this episode of the podcast, Chewy and Eugene discuss why you should stop being so nice with your BJJ. We discuss the importance of using pressure with your techniques, ideas on how to properly apply pressure, your intentions when applying pressure, how to recognize a student with "bad intentions," the factors that impact aggressiveness in train…

1
Our Thoughts On "UFC-BJJ" (Episode 369) 1:06:59

5M ago1:06:59

1:06:59

On this episode, Chewy and Eugene discuss the new "UFC-BJJ" show and BJJ promotion formed by the UFC. We discuss the new BJJ reality show, how to make BJJ more spectator-friendly, whether the UFC should focus on grapplers or people who have never trained to improve viewership, the advantage of having a refs decision, our thoughts on the UFC taking …

1
Building A Resilient Body For Martial Arts With Ryan Hurst (Episode 368) 1:26:27

5M ago1:26:27

1:26:27

On this episode of the podcast, we are joined by Judo black belt, Jiu-Jitsu brown belt, former gymnast, and one of the founders of "GMB Fitness," Ryan Hurst. Ryan discusses his start in gymnastics and then transitioning to training Judo. He shares his experience of living in Japan for over 20 years, what it was like training Judo in Japan and being…

1
Q&A: 7 Questions On Fears, Food, and BJJ (Episode 367) 51:26

5M ago51:26

51:26

On this episode Chewy and Eugene answer 7 questions from listeners on BJJ, food, and life. We discuss the following questions: How did you meet your wife? What are you most afraid of? What are some tips on remembering techniques? What is a guilty pleasure food? What is a good breakfast before training? Do you ease off of training during the holiday…

1
Why Calling Yourself A "Hobbyist" In BJJ Is Dangerous (Episode 366) 58:41

5M ago58:41

58:41

On this episode of the podcast, Chewy and Eugene discuss the idea of training and thinking like an athlete instead of as a hobbyist. We discuss why this mindset shift to training as an athlete is important for longevity, how an athlete treats their body compared to how a hobbyist, the foods chewy avoids before training BJJ, how diet can impact perf…

1
Mixed Movement Arts Founder Cameron Shayne (Episode 365) 1:39:21

6M ago1:39:21

1:39:21

On this episode of the podcast we are joined by Cameron Shayne. Cameron pioneered the phrase and concept of Mixed Movement Arts in 2001 by combining the combat arts of Brazilian Jiu-Jitsu and Mixed Martial Arts together with Yoga, Crawling Patterns, Mobility, Calisthenics, and Cognitive Studies into a single black belt system known as Budokon. Came…

1
How To Become An Efficient Grappler In BJJ (Episode 364) 1:07:51

6M ago1:07:51

1:07:51

On this episode of the podcast, Chewy and Eugene discuss why inexperience leads to inefficient activity on the mats. we discuss the process of improving efficiency on the mats, what Chewy focused on to improve efficiency, why "feeling is understanding," why mindset plays a huge roll in BJJ, why clearer goals lead to more efficiency, and how Chewy d…

1
5 Old Man Jiu-Jitsu Tips (Episode 363) 1:12:54

6M ago1:12:54

1:12:54

On this episode of the podcast, Chewy and Eugene discuss 5 important Jiu-Jitsu tips for older grapplers to help with your performance on the mats. We discuss the following ideas: Try not to win every round. Get good at defense. Use heart rate to monitor intensity. Train with intention. Focus on diet/weight loss. To learn more about Chewy's new "Flo…

1
How To Develop An "Older Grappler" BJJ Game (Episode 362) 1:09:59

6M ago1:09:59

1:09:59

On this episode of the podcast, Chewy discusses why he needed to develop his "older grappler" BJJ game to adapt to training and to remain competitive against younger and more athletic grapplers. Chewy discusses how he started to discover this new element to his game, the position he would go to when fatigued, the moment Chewy decided to change his …

1
The Most Beneficial Part Of BJJ Training People Avoid (Episode 361) 1:15:46

7M ago1:15:46

1:15:46

On this episode of the podcast, Chewy and Eugene discuss the importance of rest days and why many BJJ practitioners avoid rest days and taking time off. We start off the podcast by answering a question from "Bob," who is a 47 y/o BJJ practitioner who tries to train daily and even some days twice per day. "Bob" says that by mid week he has a hard ti…

1
4th Degree BJJ Black Belt James Clingerman Returns (Episode 360) 1:26:40

7M ago1:26:40

1:26:40

On this episode of the podcast, Chewy and Eugene are joined by one of the Jiu-Jitsu pioneers in the Midwest, 4th degree BJJ Black Belt James Clingerman. James joins the podcast to discuss celebrating the 25th anniversary of his gym, his biggest marketing mistakes as a new gym owner, taking the risk to start a gym 25 years ago as a BJJ blue belt, ho…

1
Olympic Wrestler Jake Herbert (Episode 359) 1:26:20

7M ago1:26:20

1:26:20

On this episode of the podcast, we are joined by Olympian, 9X U.S. National Champion, 3X World Medalist, and BJJ Purple Belt Jake Herbert. Jake is a husband, father of four, and business coach. Jake discusses his start in wrestling, how he got his kids to start training in grappling, pros and cons of specialization vs training in multiple sports, "…

1
Old School BJJ With Black Belt Daniel Bertina (Episode 358) 1:39:55

8M ago1:39:55

1:39:55

On this episode of the podcast, we are joined by one of Chewy's first training partners, BJJ Black Belt Daniel Bertina. Daniel is a BJJ Black Belt and coach that lives in the Netherlands. Daniel discusses his early days in BJJ and his training sessions with Chewy, what training sessions were like in the early 2000's, ideas on decreasing injuries, r…

1
Chewy's A Fruitcake That Likes To Play Graba$$ 1:05:04

8M ago1:05:04

1:05:04

On this episode, Chewy and Eugene have fun with a comment that called Chewy "A Fruitcake That Likes To Play Graba$$". This troll comment came in response to an e-mail Chewy sent out that stated "Brazilian Jiu-Jitsu helps you find yourself and lose yourself at the same time." We discuss how Jiu-Jitsu can force you look at yourself and derive deeper …

1
BJJ Black Belt AJ Clingerman Returns (Episode 356) 1:13:19

8M ago1:13:19

1:13:19

On this episode of the Chewjitsu Podcast, we are joined by BJJ Black Belt and gym owner AJ Clingerman. AJ discusses the start of her "Roll Models" BJJ Camps, the idea behind a women's only camp and what makes it unique from other camps, the challenges women face in BJJ, the importance of women's only classes, red flags for women in BJJ, why many wo…

1
Strength & Nutrition Coach Eli Coffey Returns (Episode 355) 2:32:29

8M ago2:32:29

2:32:29

On this live recording of the podcast, we are joined by Strength & Nutrition Coach Eli Coffey. We discuss Eli's recovery from two shoulder replacements, strength training for grapplers, bulking and cutting weight, how to address common muscle imbalances in grapplers, Sport Specific vs. General Strength training, the "budget" for recovery, fat loss,…

1
How To Overcome Imposter Syndrome In BJJ (Episode 354) 1:02:18

8M ago1:02:18

1:02:18

On this episode of the podcast, Chewy and Eugene discuss Imposter Syndrome in BJJ and how to both overcome this and use it to your advantage. We discuss the problem with comparing yourself to others, if a high competitive environment a reason to change gyms, what Chewy looks for when promoting someone to their next belt rank, why Chewy doesn't pref…

1
Systematic Coaching & Team Building with Luke Martin 1:18:14

9M ago1:18:14

1:18:14

I talk to Luke Martin from Sydney West Martial Arts, Luke has been on the podcast several times before, and this marks ten years since he began his journey of bringing the world-class Danaher grappling system to his gym in Penrith. We discuss his team's recent participation in the ADCC World Championships, how his coaching philosophy has evolved ov…

1
1 Year Of The Chewjitsu Opens With BJJ Black Belt Jeff Alexander (Episode 353) 1:09:23

8M ago1:09:23

1:09:23

On this episode, Chewy and Eugene are joined by BJJ Black Belt and Tournament Director of The Chewjitsu Open, Jeff Alexander. Chewy and Jeff discuss the idea behind The Chewjitsu Open, what happened during the first ever Chewjitsu Open, the recipe that's made The Chewjitsu Open successful, why it's more difficult to get brown and black belts to com…

1
The Most Underrated BJJ Skill in your Jiu-Jitsu Journey! 1:15:18

9M ago1:15:18

1:15:18

In this episode of the Elbows Tight Podcast, host Travis Motl and guest Steve Kwan discuss the significance of failure in the journey of Jiu-Jitsu practitioners. They explore personal experiences with setbacks, the importance of mindset, and how to foster a supportive gym culture. The conversation emphasizes the value of consistency, the human elem…

1
How To Get The Most Out Of Your BJJ Competitions (Episode 352) 58:43

9M ago58:43

58:43

On this episode, Chewy and Eugene discuss BJJ competitions and how to get the most out of your competition experience. We discuss how competition makes your BJJ better, how competitions can help with training intensity, the realization regarding competition nerves, how to improve on failures in competition, how competition losses can be incredibly …

1
Optimize Your Life With "1st Optimal" (Episode 351) 1:36:29

9M ago1:36:29

1:36:29

Joe Miller is the founder and CEO of "1st Optimal", a telehealth functional medicine company dedicated to helping high performing men and women optimize their hormones, longevity, and overall health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. With a deep passion for evidence-…

1
Why Is BJJ So Addicting? (Episode 350) 51:35

9M ago51:35

51:35

On this episode, Chewy and Eugene discuss why BJJ is so addicting. We discuss the "trifecta" that addicts BJJ athletes and three additional reasons that keep you "Mat Addicts" coming back for more. We also discuss some ideas on why people quit BJJ. The "BJJ Trifecta": Learning/Feedback loop. Stress Management. Community and social aspect. Three byp…

1
Division 1 Wrestler and BJJ Purple Belt Ian Daube (Episode 349) 1:31:42

9M ago1:31:42

1:31:42

On this episode, we are joined by former Division 1 Wrestler and BJJ purple belt Ian Daube. Ian discusses his start in wrestling and Judo, how a pec injury changed Ian's wrestling career, why he decided to quite his corporate job and become a full time grappler and how he transitioned out of the corporate world, the importance of aggression in a BJ…

1
Gym Cancer Culture (Episode 348) 53:28

10M ago53:28

53:28

On this episode, Chewy and Eugene answer a question from Collin who asks, "How do you recognize and fix gym culture without enforcers, and also what do you do if one of the enforcers becomes a gym bully"? We discuss how and when a "gym enforcer" should be used, one of the most corrosive things that can happen in the gym, "Absolute Cancerous Behavio…

1
How To Navigate Negative and Bad Jiu-Jitsu Content on Social Media! 56:06

10M ago56:06

56:06

In this episode of Elm's Tight podcast, Travis and Justin Lesko discuss Justin's journey from MMA to Jiu Jitsu, the cultural differences in training environments, and the challenges of navigating intensity and injuries during training. They also explore the importance of recording training sessions for improvement and the impact of social media on …