What does it really take to think, live, and perform like an Olympian?
In this powerful episode of the 1st Optimal Podcast, we sit down with Jake Herbert — Olympic wrestler, NCAA champion, and mindset coach — to unpack the high-performance habits, mental frameworks, and daily disciplines that helped him reach the world’s biggest stage.
Whether you're an entrepreneur, a father, a competitive athlete, or someone who simply wants to level up in life, this episode dives deep into the mindset of a champion — and how to apply it to every area of your life: health, business, faith, and family.
✅ Topics Covered:
- How to develop an Olympic mindset in everyday life
- Mental toughness strategies for high performers
- Why most people fail to achieve their potential — and how to break through
- The link between faith, identity, and performance
- How to win at life without losing your soul, health, or relationships
- Real tactics for building mental resilience in business and family life
🎧 If you're searching for:
- champion mindset
- peak performance habits
- mental toughness strategies
- Olympic athlete training mindset
- how to win in business and life
- faith-based personal growth
…then this episode was made for you.
🔗 Links & Resources:
Learn more at 1stOptimal.com – Your hub for high-performance health, hormone optimization, and longevity
Connect with Jake Herbert on IG: @JakeHerbert84

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.
✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements
➡️ Learn More & Get Started at https://1stoptimal.com
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