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5 Old Man Jiu-Jitsu Tips (Episode 363)

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Manage episode 482242357 series 1755245
Content provided by Eugene Tsozik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eugene Tsozik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

On this episode of the podcast, Chewy and Eugene discuss 5 important Jiu-Jitsu tips for older grapplers to help with your performance on the mats.

We discuss the following ideas:

  1. Try not to win every round.
  2. Get good at defense.
  3. Use heart rate to monitor intensity.
  4. Train with intention.
  5. Focus on diet/weight loss.

To learn more about Chewy’s new “Flow & Control” Program, check out http://chewjitsutraining.com/old

Thanks to the podcast sponsors:

Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints.

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

  continue reading

371 episodes

Artwork
iconShare
 
Manage episode 482242357 series 1755245
Content provided by Eugene Tsozik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eugene Tsozik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

On this episode of the podcast, Chewy and Eugene discuss 5 important Jiu-Jitsu tips for older grapplers to help with your performance on the mats.

We discuss the following ideas:

  1. Try not to win every round.
  2. Get good at defense.
  3. Use heart rate to monitor intensity.
  4. Train with intention.
  5. Focus on diet/weight loss.

To learn more about Chewy’s new “Flow & Control” Program, check out http://chewjitsutraining.com/old

Thanks to the podcast sponsors:

Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints.

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

  continue reading

371 episodes

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