Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Why Your Cardio Isn't Working and How to Fix It | Bonus

5:40
 
Share
 

Manage episode 506188135 series 2997456
Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Register for the Adaptive Cardio Workshop this Tuesday, September 16th at 12pm Eastern (replay included) at live.witsandweights.com

--

Confused about cardio?

Tired of wasting hours on exercise that does nothing for fat loss?

This episode introduces a brand new concept called adaptive cardio, where you use the minimum effective dose to maximize fat loss, muscle, and longevity.

Ready to stop wasting time? Join the Adaptive Cardio Workshop this Tuesday, September 16th at 12pm Eastern (replay + bonuses included).

Get the complete Adaptive Cardio Pyramid (and guide), baseline assessment tools, personalized planning framework, a custom 6-month fat loss plan, and a full month in Wits & Weights Physique University.

Register at live.witsandweights.com

Support the show

đŸ”„ Take our 2-minute Metabolic Quiz for a free, personalized fat loss blueprint with training and nutrition recommendations

đŸ©ž Book a Performance Bloodwork Analysis to find out what's slowing your metabolism, fat loss, & muscle gain (20% off with VITALITY20)

🎓 Lose fat + build muscle in Physique University (use code FREEPLAN for a free custom nutrition plan)

đŸ‘„ Join our Facebook community for fitness support
👋 Ask a question or find me on Instagram
đŸ“± Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition and macros app)

  continue reading

Chapters

1. Common Cardio Questions & Concerns (00:00:00)

2. Busting Cardio Myths (00:00:51)

3. The Adaptive Cardio Pyramid (00:02:12)

4. Signs of Successful Cardio Approach (00:03:08)

5. Upcoming Workshop Announcement (00:04:36)

540 episodes

Artwork
iconShare
 
Manage episode 506188135 series 2997456
Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Register for the Adaptive Cardio Workshop this Tuesday, September 16th at 12pm Eastern (replay included) at live.witsandweights.com

--

Confused about cardio?

Tired of wasting hours on exercise that does nothing for fat loss?

This episode introduces a brand new concept called adaptive cardio, where you use the minimum effective dose to maximize fat loss, muscle, and longevity.

Ready to stop wasting time? Join the Adaptive Cardio Workshop this Tuesday, September 16th at 12pm Eastern (replay + bonuses included).

Get the complete Adaptive Cardio Pyramid (and guide), baseline assessment tools, personalized planning framework, a custom 6-month fat loss plan, and a full month in Wits & Weights Physique University.

Register at live.witsandweights.com

Support the show

đŸ”„ Take our 2-minute Metabolic Quiz for a free, personalized fat loss blueprint with training and nutrition recommendations

đŸ©ž Book a Performance Bloodwork Analysis to find out what's slowing your metabolism, fat loss, & muscle gain (20% off with VITALITY20)

🎓 Lose fat + build muscle in Physique University (use code FREEPLAN for a free custom nutrition plan)

đŸ‘„ Join our Facebook community for fitness support
👋 Ask a question or find me on Instagram
đŸ“± Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition and macros app)

  continue reading

Chapters

1. Common Cardio Questions & Concerns (00:00:00)

2. Busting Cardio Myths (00:00:51)

3. The Adaptive Cardio Pyramid (00:02:12)

4. Signs of Successful Cardio Approach (00:03:08)

5. Upcoming Workshop Announcement (00:04:36)

540 episodes

كل Ű§Ù„Ű­Ù„Ù‚Ű§ŰȘ

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play