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Why Your Cardio Isn't Working and How to Fix It | Bonus
Manage episode 506188135 series 2997456
Register for the Adaptive Cardio Workshop this Tuesday, September 16th at 12pm Eastern (replay included) at live.witsandweights.com
--
Confused about cardio?
Tired of wasting hours on exercise that does nothing for fat loss?
This episode introduces a brand new concept called adaptive cardio, where you use the minimum effective dose to maximize fat loss, muscle, and longevity.
Ready to stop wasting time? Join the Adaptive Cardio Workshop this Tuesday, September 16th at 12pm Eastern (replay + bonuses included).
Get the complete Adaptive Cardio Pyramid (and guide), baseline assessment tools, personalized planning framework, a custom 6-month fat loss plan, and a full month in Wits & Weights Physique University.
Register at live.witsandweights.com
đ„ Take a 2-minute Metabolic Quiz for a personalized fat loss report (strength training & nutrition strategies)
𩞠Book a Performance Bloodwork Analysis to find out what's slowing your metabolism and weight loss (20% off - code VITALITY20)
đ Lose fat + build muscle in Physique University with evidence-based nutrition coaching (free custom nutrition plan - code FREEPLAN)
đ„ Join our Facebook community for fitness & body recomp strategies
đ Ask a question or find Philip Pape on Instagram
đ± Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition and macros app for lifting weights)
Chapters
1. Common Cardio Questions & Concerns (00:00:00)
2. Busting Cardio Myths (00:00:51)
3. The Adaptive Cardio Pyramid (00:02:12)
4. Signs of Successful Cardio Approach (00:03:08)
5. Upcoming Workshop Announcement (00:04:36)
544 episodes
Why Your Cardio Isn't Working and How to Fix It | Bonus
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Manage episode 506188135 series 2997456
Register for the Adaptive Cardio Workshop this Tuesday, September 16th at 12pm Eastern (replay included) at live.witsandweights.com
--
Confused about cardio?
Tired of wasting hours on exercise that does nothing for fat loss?
This episode introduces a brand new concept called adaptive cardio, where you use the minimum effective dose to maximize fat loss, muscle, and longevity.
Ready to stop wasting time? Join the Adaptive Cardio Workshop this Tuesday, September 16th at 12pm Eastern (replay + bonuses included).
Get the complete Adaptive Cardio Pyramid (and guide), baseline assessment tools, personalized planning framework, a custom 6-month fat loss plan, and a full month in Wits & Weights Physique University.
Register at live.witsandweights.com
đ„ Take a 2-minute Metabolic Quiz for a personalized fat loss report (strength training & nutrition strategies)
𩞠Book a Performance Bloodwork Analysis to find out what's slowing your metabolism and weight loss (20% off - code VITALITY20)
đ Lose fat + build muscle in Physique University with evidence-based nutrition coaching (free custom nutrition plan - code FREEPLAN)
đ„ Join our Facebook community for fitness & body recomp strategies
đ Ask a question or find Philip Pape on Instagram
đ± Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition and macros app for lifting weights)
Chapters
1. Common Cardio Questions & Concerns (00:00:00)
2. Busting Cardio Myths (00:00:51)
3. The Adaptive Cardio Pyramid (00:02:12)
4. Signs of Successful Cardio Approach (00:03:08)
5. Upcoming Workshop Announcement (00:04:36)
544 episodes
All episodes
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