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Losing Weight is Easy But Keeping It Off Takes Real Skill (Mikki Williden) | Ep 373
Manage episode 505834973 series 2997456
Want to build muscle, lose fat, and train smarter? Join the new Physique University for just $27/month and get a FREE custom nutrition plan using this special link.
—
Lost weight only to gain it back? Tired of quick-fix diets that leave you weaker, not stronger? What if real success has nothing to do with the scale?
Dr. Mikki Williden, a registered nutritionist, researcher, and host of the Mikkipedia Podcast, joins me, and we break down why most people are chasing the wrong metrics. We discuss why weight loss and lasting transformation are completely different skill sets, and how to develop the competencies that actually keep the results you’ve worked for. This conversation will change the way you measure progress and help you build not just a smaller body, but a stronger, healthier, and more capable one.
Today, you’ll learn all about:
0:00 – Intro
4:06 – Why weight loss isn’t the real goal
7:44 – The danger of regaining weight
11:18 – Weight loss as a learned skill
14:47 – Meal prep and planning as foundation
18:53 – Building mindset through daily input
22:08 – Shifting identity to strength and health
40:24 – The truth about rapid fat loss
47:36 – Why maintenance is not a free-for-all
57:35 – Flexibility, sustainability, and final takeaways
Episode resources:
- Mikkipedia Podcast
- Website: mikkiwilliden.com
- Instagram: @mikkiwilliden
- Facebook: @mikkiwillidennutrition
- X: @MikkiWilliden
🔥 Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss
🩸 Book a Performance Bloodwork Analysis for a bio-optimized training, nutrition, and supplement plan (use VITALITY20 for 20% off)
🎓 Join Physique University for just $27 + get a FREE 6-month nutrition plan: bit.ly/wwpu-free-plan
👥 Join our Facebook community for Q&As & support
👋 Ask a question or find me on Instagram
📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)
Chapters
1. Rethinking Weight Loss Success (00:00:00)
2. What Separates Maintainers from Regainers (00:06:10)
3. Essential Skills for Lasting Transformation (00:14:10)
4. Changing Your Mindset About Dieting (00:23:10)
5. Food Volume and Energy Density (00:34:05)
6. Rapid Fat Loss: Skills and Approach (00:43:10)
7. Maintenance Is Not a Free-For-All (00:49:20)
8. Personal Lessons and Food Flexibility (00:52:20)
524 episodes
Losing Weight is Easy But Keeping It Off Takes Real Skill (Mikki Williden) | Ep 373
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Manage episode 505834973 series 2997456
Want to build muscle, lose fat, and train smarter? Join the new Physique University for just $27/month and get a FREE custom nutrition plan using this special link.
—
Lost weight only to gain it back? Tired of quick-fix diets that leave you weaker, not stronger? What if real success has nothing to do with the scale?
Dr. Mikki Williden, a registered nutritionist, researcher, and host of the Mikkipedia Podcast, joins me, and we break down why most people are chasing the wrong metrics. We discuss why weight loss and lasting transformation are completely different skill sets, and how to develop the competencies that actually keep the results you’ve worked for. This conversation will change the way you measure progress and help you build not just a smaller body, but a stronger, healthier, and more capable one.
Today, you’ll learn all about:
0:00 – Intro
4:06 – Why weight loss isn’t the real goal
7:44 – The danger of regaining weight
11:18 – Weight loss as a learned skill
14:47 – Meal prep and planning as foundation
18:53 – Building mindset through daily input
22:08 – Shifting identity to strength and health
40:24 – The truth about rapid fat loss
47:36 – Why maintenance is not a free-for-all
57:35 – Flexibility, sustainability, and final takeaways
Episode resources:
- Mikkipedia Podcast
- Website: mikkiwilliden.com
- Instagram: @mikkiwilliden
- Facebook: @mikkiwillidennutrition
- X: @MikkiWilliden
🔥 Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss
🩸 Book a Performance Bloodwork Analysis for a bio-optimized training, nutrition, and supplement plan (use VITALITY20 for 20% off)
🎓 Join Physique University for just $27 + get a FREE 6-month nutrition plan: bit.ly/wwpu-free-plan
👥 Join our Facebook community for Q&As & support
👋 Ask a question or find me on Instagram
📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)
Chapters
1. Rethinking Weight Loss Success (00:00:00)
2. What Separates Maintainers from Regainers (00:06:10)
3. Essential Skills for Lasting Transformation (00:14:10)
4. Changing Your Mindset About Dieting (00:23:10)
5. Food Volume and Energy Density (00:34:05)
6. Rapid Fat Loss: Skills and Approach (00:43:10)
7. Maintenance Is Not a Free-For-All (00:49:20)
8. Personal Lessons and Food Flexibility (00:52:20)
524 episodes
All episodes
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