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A podcast about health, science, nutrition, aging, and fitness.
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A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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This show publishes 'Repeat After Me' IELTS Speaking lessons. All speaking scripts are written by active examiners, and all questions are taken from real exams. For full lessons, visit: http://www.ieltsspeakingblog.com Contact Ryan at [email protected]
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At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
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Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com.
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Success stories from regular folks that have been transformed through Farrell's eXtreme Bodyshaping...and other fun stories from successful people.
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Welcome to the Make it Conscious sister podcast - Inner Work Exercises, your space for guided practices designed to help you engage with the unconscious mind and deepen your relationship with it. Here will find extended versions of the exercises published on the Make it Conscious YouTube channel, including Jungian active imagination, meditation, shadow work and emotional integration practices. Hope and Strength to you on your journey of self-discovery.
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STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
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STClearn is a business coaching team that gets personal trainers more clients & more income in less time.
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Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
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I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
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Unf*cking your brain, body, and business.
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You’re probably going to hate us, but we’re just three Christian mamas ready to ask serious questions, give honest answers, and get emotional about our faith. We’re here to empower other Christian moms to speak up, say what’s true, and defend their children’s futures.
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Join Annmarie Miles (auntyamo) as she shares about writing, worrying, eating, praying and whatever else might rumbling around her frazzled brain
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Coaches David Syvertsen and Dr. Sam Rhee discuss all things CrossFit, health, fitness.
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I help busy professionals lose fat and get healthy sustainably!
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Twice a week, the Guardian brings you the latest science and environment news
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WebMD Chief Physician Editor Neha Pathak, MD, and Chief Medical Officer, John Whyte, MD, MPH, explore fascinating stories to find the unexpected things that help us understand our health.
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The only podcast you'll ever need... Hosted by Andy Dolan of Pointless Exercise and formerly of The Athletic. Regular podcasts on the Cubs with Praz and Oleg, Major League Baseball with David Brown, the Bears and Cubs with Tom Loxas and Remember This Crap with Mike Donohue. Regular guests include Jon Greenberg, Andrew Lawrence, and Kelly Dwyer.
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This is not your normal archery podcast... Professional archer and industry insider Greg Poole discuss all things archery and more! Including Tuning, hunting, industry news and tournament results along with anything else interesting that comes up. Greg's experience and perspective will make for some interesting conversations as he approaches the industry very differently.
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First Formation is spiritual exercise for rank and file believers looking to get up and pray. Listen to hear the good news through grunts and with grunts, in the unity of the Holy Spirit, as one Church forever and ever. Fall In!
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Simple, commonsense self-improvement systems
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Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
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The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach’s unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of y ...
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You were created by God to be amazing. Are you living out your potential and purpose? Let's talk about it either way. I'm a Human Potential Incubator and my ministry is helping you grow into everything Jesus Christ wants you to be.
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Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
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Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy ...
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A podcast for all cyclists
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Learn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
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Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
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Jesus told His disciples that faith, like a grain of mustard seed, can move a mountain. This podcast presents short ideas that bless when the concepts are put into practice and become habits.
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Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.
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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
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Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider, Founder of wellness brand, Arrae. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, entrepreneurs, and thought leaders. This podcast is like the best friend you can turn to for advice, who uplifts you, and encourages you to be your best self.
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Welcome to our podcast! Our goal is to provide you with principle and evidence-based content on all things related to exercise science, strength and conditioning, medical fitness, and building the bridge between medicine and fitness. Jeff Young, Thomas Hammett, and David Flench have a passion for and an expertise in connecting the fields of healthcare and fitness, and are excited to host industry leaders and subject matter experts for informative interviews, as well as occasionally bring you ...
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This is not your normal archery podcast... Professional archer and industry insider Greg Poole discusses all things archery and more! Including Tuning, hunting, industry news and tournament results along with anything else interesting that comes up. Greg's experience and perspective will make for some interesting conversations as they each approach the industry very differently.
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2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to eat and exercise for different body types. (2:08) Chore play. (23:27) Cannabis and dementia. (28:12) Not walking makes your brain shrink. (30:44) Red-light therapy for the treatment of acne. (34:38) Catching up with Lora Lavelle to talk abo…
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401. Hurry up and change - Pointless Exercise Podcast
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51:47
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The Cubs had a very thoughtful plan to fix Matt Shaw's leg kick. They apparently forgot to tell him about it until last Saturday. David Brown is here to talk about the Cubs third base situation, the Orioles firing Brandon Hyde and hiring Doug Mansolino's kid, Kyle Schwarber hitting bombs at an incredible rate, the Dodgers finding the guy with the p…
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The 30-Minute Myth: How Much Exercise Do We Really Need
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Exercise science has moved beyond the one-size-fits-all 30-minute workout rule, revealing that even brief, intense exercise sessions can provide substantial health benefits comparable to longer workouts. Quality, intensity, and consistency are far more important than arbitrary time benchmarks, with research showing that just 11 minutes of daily act…
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Lesson 208 | Change in opinion about someone 👨
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Access full lessons: https://www.youtube.com/c/IELTSRyan/join
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Send us a text Readings: Acts 11:1-18; Psalm 148; Revelation 21:1-6; John 13:31-35. Support the show Thank you for falling in to First Formation. If you like what you’ve heard, you can participate in one of the three following ways; Support the podcast or subscribe to First Forward. Become a co-host by recording a lectionary reading. Record and sen…
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Exercise and Hot Flashes and Other Menopause Symptoms
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Even if you don’t have hot flashes, stay with me on this because this episode is on exercise and hot flashes. We’re going to dissect the science and eradicate “science says” as a cry for validity by influencers. Hot flashes are one of the most common symptoms of menopause. I’ll talk about the relationship between exercise and hot flashes along with…
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#38 Re-thinking Exercise: New Evidence, Smarter Moves
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Send us a text Take the Health Type Quiz or Join the Newsletter here Please give me podcast feedback with a few questions here In this episode, I revisit the most powerful tool for longevity—exercise—and unpack fresh research that changes how we should think about its timing, type, and impact. We begin with a quick recap of the foundational element…
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E385 - A Simple Way To Quickly Increase Your Mobility
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Do you struggle to feel mobile despite doing the traditional stretches, exercises, and drills? If you want to increase your mobility, you need to understand the two basic things that influence your mobility. Once you do, you …
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Beyond the Limen - Part 6 - A Bustling Agora - Introduction to Active Imagination Series
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Welcome to Beyond the Limen, a seven-part guided introduction to the transformative Jungian practice of active imagination, brought to you by Make it Conscious. Whether you're new to this technique or have prior experience, this series is designed to guide you just below the threshold of conscious awareness, leading to the rediscovery of a timeless…
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Bounce Back After Baby! The Safe, Smart Way to Exercise After a C-Section
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Bringing a new life into the world is powerful, and so is your ability to heal, rebuild, and regain strength through exercise after a c-section following a cesarean delivery [2]. But recovering from a c-section, [...] The post Bounce Back After Baby! The Safe, Smart Way to Exercise After a C-Section appeared first on Exercises For Injuries.…
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In this conversation, Nikki, Candace, and Teara explore the complexities of faith, suffering, and the journey of motherhood. They discuss how trust in God is essential, especially during difficult times, and how wisdom often comes through pain. The conversation touches on the nature of blessings, the importance of lamenting, and the hope found in t…
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Top 5 Exercise Mistakes People Over 50 Make (And What to Do Instead)
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Send us a text Coach Kevin’s here with today’s episode calling out the five biggest exercise mistakes he sees people over 50 make... and yes, he’s made every single one of them himself. So if you're tired of doing “all the right things” and still not getting the results you want, grab your favorite protein smoothie and get ready to course-correct. …
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Episode 2637 - Vinnie Tortorich and Anna Vocino discuss aging, how people who exercise benefit from it, raw milk, and more. https://vinnietortorich.com/2025/04/people-who-exercise-episode-2637 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - People Who Exercise At the time of this episode, Anna’s Eat Happy Kitchen spi…
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Ep 179: Is The Concept of Exercise Helpful or Harmful?
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This Episode's Show Notes Join Our Newsletter: Movement Colored Glasses Katy’s Virtual Studio - Try it Free for 7 Days! Inspired by a listener's letter, biomechanist Katy Bowman and biologist Jeannette Loram talk about exercise and sport and how these relate to natural movement. They discuss how Katy’s message has sometimes been reduced to exercise…
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S3E14 Fake Followers and Real Worth - Words, Wobbles and Wisdom
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Contact Annmarie In this week's episode of Words, Wobbles and Wisdom, Annmarie shares the unexpected story of how her Facebook following suddenly surged from 1,500 to over 20,000, and why most of them weren’t quite what they seemed. Through her signature blend of wit, warmth, and wisdom, Annmarie reflects on the deeper issue behind the numbers. Whe…
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Esther Perel: How to Feel More Connected, Respected And Valued At Work & Home #557
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Are we expecting too much from our jobs - and is it costing us our health, relationships and happiness? This week I’m delighted to welcome back someone who is regarded as one of the most insightful and original voices on modern relationships, the psychotherapist Esther Perel. Fluent in nine languages, Esther has her own therapy practice in New York…
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Ep 154 - How to train better, instead of training more
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Frustrated with lack of results, even though you train 5+ days a week? This episode is for you. This week's topics: 1. UStrong Charity Lift-off was a hit 6:54 2. How many sessions is too many? 13:06 3. Focus on these things instead 21:25 4. Your frequency should suit your goal 26:16 5. How to make the most of your session 36:54 BARBELLS15 for a dis…
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How to Bounce Back Boldly After You Blew Your Diet
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Where’s the next step after you blew your diet? If you've done that before you know, it’s a hard spot. Are you feeling frustrated after blowing your diet again? It's time to Bounce Back Boldly and stop the shame spiral! In this episode, we’ll uncover the science behind why we overeat and how you can regain control. Know the powerful strategies to t…
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The Truth About Muscle Soreness: Myths, Recovery, and What to Do Next
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Everything you need to know about muscle soreness. Hosts Amy Hudson and Dr. James Fisher talk about why soreness is NOT indicative of the quality of a workout, what causes – and what doesn’t cause – it, the difference between muscle soreness and joint pain, and what you can do to reduce that soreness. If you’re someone who exercises on a regular ba…
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Can you Train Off-Road for Cycling? + Can you Stop in Your Training Rides?
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In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about making stops during training rides and a question about whether it is possible to train off-road for cycling (rather than on the indoor trainer): We discuss what training is and concepts like specificity We discuss the importance of the environment an…
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Serena Kerrigan, Creator, Director & Producer: Personal Branding 101, Dating Without Drama, Launching a TV show, & More
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On today’s episode I am speaking with Serena Kerrigan—creator, director, producer, and unapologetic powerhouse. She dives into her journey from launching SFK TV to creating her new scripted series Older, Hotter, Wiser, premiering May 19th on Peacock. She shares candid insights on building a personal brand, turning doubt into drive, dating without d…
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Ep. 396: What Your Role Models Taught You
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Applications open for Healing the Mother Wound BETA http://jjflizanes.com/motherwound Interested in 1-1 coaching? http://jjflizanes.com/apply JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps pe…
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#112. Protein powder: everything you need to know
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In this episode I’m talking all things protein powder because, quite frankly, supplement stores aren’t always the most accurate (or… impartial) source of information. If I’ve done my job well, then hopefully this episode should leave you knowing the difference between a WPI and a WPC, what to look for in a good protein powder, what to avoid, and if…
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The latest twist in a Canadian medical mystery
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In March 2021, the Toronto-based reporter Leyland Cecco heard about a memo sent by New Brunswick health officials that warned about a possible unknown neurological syndrome thought to be affecting about 40 people. Since then the story has taken many twists and turns, most recently with a peer-reviewed study that concludes there is no mystery illnes…
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Trainer Bonus Series Episode 3: Assessments That Sell Training
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3 Part Trainer Bonus Series – EP 3: How to Do an Assessment the Right Way (SELL TRAINING) Why trainers MUST use assessments. (0:42) The main value and goal of this first free session. (3:25) Mistakes trainers make. (8:40) How to Do an Assessment the Right Way (SELL TRAINING) #1 – Use easy-to-understand terminology and explain what it means to them.…
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Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love
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Part Trainer Bonus Series – EP 2: Diet & Exercise Strategies (THAT WORK) and That Clients Love! The MOST valuable piece for coaches and trainers. (0:28) Will they do it? (2:36) Does it have a large payoff? (4:17) Is this realistically sustainable forever? (5:15) General Diet Strategies That Have the Biggest Payoff That Clients Love! Level 1 – Avoid…
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Trainer Bonus Series Episode 1: The Successful Trainer Mindset
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Trainer Bonus Series Episode 1: The Successful Trainer Mindset What makes a successful trainer mindset? (1:31) Defining what a successful trainer is. (2:10) 5 Steps to Develop a Successful Trainer Mindset #1 – Love people as much or more as you love fitness. (5:00) #2 – Have to be growth minded. (10:03) #3 – Be purpose driven. (17:24) #4 – Health i…
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Benefits of Fermented Foods - Episode 2646
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Episode 2646 - Vinnie Tortorich and Anna Vocino discuss net carb trickery, the benefits of fermented foods, making kefir, and more. https://vinnietortorich.com/2025/05/benefits-of-fermented-foods-episode-2646 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Benefits of Fermented Foods Vinnie’s wife Serena tried a CGM …
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297: How Intermittent Fasting Works For Fat Loss
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1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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76. A Deep Dive into Protein, Lifting, And Gaining Muscle With Dr. Stuart Phillips
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed protein researcher and professor, Dr. Stuart Phillips, also known @mackinprof on IG. We discussed: An overview of protein and what role it plays in gaining muscle What is leucine and how does it stimulate muscle protein synthesis The importance of resistance training and do we…
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Stressed Out? You're Not Losing Weight Until You Fix This
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19:23
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Send us a text You’re eating better. You’re moving more. But the scale isn’t budging, and your energy’s tanking. What gives? In this week’s Monday Mile, Coach Kevin and Coach Jess uncover one of the sneakiest saboteurs of weight loss, muscle gain, and good health after 50: chronic stress. They break down what stress is really doing inside your body…
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The Importance of Knowing & Improving your Resting Heart Rate
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This week's Addicted to Fitness focuses on a particular health metric that you should be calculate on a daily basis. Nick and Shannon discuss the recommeded range for resting heart rate, chronic health conditions associated with elevated resting heart rate, how to lower your resting heart rate, and how & when to calculate your resting heart rate. F…
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S06E192 Movement Mastery: S06E192 How Diverse Coaching Experience Creates Better Athletes with Special Guest Kristy Link
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Veteran coach Kristy Link returns to share her fascinating journey from CrossFit gym owner to golf fitness specialist, revealing how diverse coaching experiences create better, more adaptable coaches. Kristy begins by reflecting on her transition after selling Brazen CrossFit, one of New Jersey's original CrossFit gyms known for its distinctive go-…
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Overcoming stuttering, becoming outstanding band director
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11:56
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Send me a Text Message or ask a question. — Jerrie Wanting to be a teacher and having a severe problem with stuttering presented a problem for young John Whitwell. With the help of others, he overcame that speech impediment, became one of the best band directors in the country, and has taught throughout the United States and other countries. Texas …
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#349 – AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity
“The more you move, the more you’re alive. The less you move, the less you’re alive.” —Peter Attia The post #349 – AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity appeared first on Peter Attia.By Peter Attia
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Mark 14:61-65 – Jesus Speaks In His Trial (Podcast)
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Mark 14:61-65 - Jesus Speaks In His Trial (Podcast) The post Mark 14:61-65 – Jesus Speaks In His Trial (Podcast) appeared first on Scott Silverii Ministries.By Dr. Scott Silverii
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Research is mounting that strength training is not only good for our biceps, but also for our brains, improving our learning, memory, and focus. That goes for other forms of exercise, too, like cardio. But which type is best, and how much of it should you do for brain gains? In today's episode, we discuss a new meta-analysis that tries to answer th…
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Mike O’Hearn Why he was bred for bodybuilding. (2:06) Growing up in a big family. (3:44) The guy who likes the journey will do better than the man who wants the destination. (5:28) Why he decided to go natural. (8:15) Tips for continuing to perform long-term. (14:33) How much has having a child changed his life? (17:53) Why he appreciates being an …
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Ep 301 - The most crucial aspects of being an online coach
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These are the biggest things we see coaches under-estimate when going online. This week's topics: 1. The goal of your online content 3:29 2. When & how to get into paid ads 14:01 3. Nailing your online consultation 23:58 4. A smooth onboarding is crucial 27:25 5. An under-rated organic strategy 29:48 Pre-register for Breakout PT: Access…
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2599: Eight Weird Signs That You Should Avoid Gluten & More (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 8 weird signs that you should avoid gluten. (1:45) Why is fitness so EFFECTIVE for depression and anxiety? (22:07) Don’t forget to bring Zbiotics to your next party or gathering. (29:00) The Schafer’s Lego Land experience. (32:19) Saffron is a nat…
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Valuing Ancestral Concepts with James Barry - Episode 2645
1:17:22
1:17:22
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Episode 2645: Vinnie Tortorich speaks to Chef James Barry about valuing ancestral concepts, stress in today's society, sharing celebrity stories, and more. https://vinnietortorich.com/2025/05/valuing-ancestral-concepts-james-barry-episode-2645 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Valuing Ancestral Concepts…
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RICHARD BLAKE, PHD Conscious Connected Breathwork vs Traditional Talk Therapy
51:43
51:43
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Richard Blake, a PhD in psychology, conducted the largest randomized control trial on conscious connected breathwork. He is a bio-hacker, crossfitter and advocates for change and improvement in mental health services to focus on holistic approaches that include altered states of consciousness, exercise, nutrition, spirutality and human connection. …
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400. Keep them kids - Pointless Exercise Podcast
1:06:04
1:06:04
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It's the 400th Pointless Exercise Podcast! Either it's a huge hit, or we can't take a hint. What should the Cubs do with Cade Horton and Moises Ballesteros when Ian Happ and Shōta come back? Why was Pat treating Ron Coomer like a meterologist the other night? Do we need to chip in for Boog's healthcare? Will either paper do the hack All-Chicago tea…
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2598: The 5 Best Diets for Any Goal & More (Listener Coaching)
1:14:11
1:14:11
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The 5 best diets for ANY goal. (1:38) The MOST common mistake people make with fitness & diet. (19:53) The BEST recovery tool to manage stress. (31:03) Terrible/harming tacti…
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BITESIZE | How To Reinvent Your Life: 3 Powerful Habits That Really Work | Dr Rangan Chatterjee #556
24:44
24:44
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Today’s episode is full of practical wisdom that will help you deal with stress more effectively, build your resilience, improve your mental wellbeing and transform your physical health. It will also help you with self-compassion, enhance your sense of calm and help you feel more in control of yourself and the world around you. Feel Better Live Mor…
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How Microplastics Impact Women’s Health – and What We Can Do
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35:44
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Microplastics – tiny plastic particles found in water, food, soil, and even dust – are an emerging health concern. These particles, along with the chemical additives in plastics, can enter our bodies through inhalation and ingestion. Research now links microplastics not only to inflammation and hormone disruption but also to specific risks in women…
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Brian was a finalist in the 2024 National Challenge to win $10,000. Brian didn't win the money, but as you'll learn by listening, he won!By Lance Farrell
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