A podcast about health, science, nutrition, aging, and fitness.
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Exercise Podcasts
This show publishes 'Repeat After Me' IELTS Speaking lessons. All speaking scripts are written by active examiners, and all questions are taken from real exams. For full lessons, visit: http://www.ieltsspeakingblog.com Contact Ryan at [email protected]
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
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Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
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Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
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Success stories from regular folks that have been transformed through Farrell's eXtreme Bodyshaping...and other fun stories from successful people.
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Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women. Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!
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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
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Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
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STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
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At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
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I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
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Unf*cking your brain, body, and business.
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Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com.
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STClearn is a business coaching team that gets personal trainers more clients & more income in less time.
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Join Annmarie Miles (auntyamo) as she shares about writing, worrying, eating, praying and whatever else might rumbling around her frazzled brain
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Simple, commonsense self-improvement systems
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If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...
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This is not your normal archery podcast... Professional archer and industry insider Greg Poole discuss all things archery and more! Including Tuning, hunting, industry news and tournament results along with anything else interesting that comes up. Greg's experience and perspective will make for some interesting conversations as he approaches the industry very differently.
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This is not your normal archery podcast... Professional archer and industry insider Greg Poole discusses all things archery and more! Including Tuning, hunting, industry news and tournament results along with anything else interesting that comes up. Greg's experience and perspective will make for some interesting conversations as they each approach the industry very differently.
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The only podcast you'll ever need... Hosted by Andy Dolan of Pointless Exercise and formerly of The Athletic. Regular podcasts on the Cubs with Praz and Oleg, Major League Baseball with David Brown, the Bears and Cubs with Tom Loxas and Remember This Crap with Mike Donohue. Regular guests include Jon Greenberg, Andrew Lawrence, and Kelly Dwyer.
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First Formation is spiritual exercise for rank and file believers looking to get up and pray. Listen to hear the good news through grunts and with grunts, in the unity of the Holy Spirit, as one Church forever and ever. Fall In!
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Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy ...
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"Beyond Wellness Radio" is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into dail ...
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Welcome to the Talking Nutrition podcast, where you'll learn about nutrition, fitness, mindset, and other topics related to health and self-development every week. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.
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You were created by God to be amazing. Are you living out your potential and purpose? Let's talk about it either way. I'm a Human Potential Incubator and my ministry is helping you grow into everything Jesus Christ wants you to be.
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WebMD Chief Physician Editor Neha Pathak, MD, and Chief Medical Officer, John Whyte, MD, MPH, explore fascinating stories to find the unexpected things that help us understand our health.
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Learn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
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A podcast for all cyclists
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Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching
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Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
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Coaches David Syvertsen and Dr. Sam Rhee discuss all things CrossFit, health, fitness.
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Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
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Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.
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Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
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Keeping It Real: Conversations with Jillian Michaels
Jillian Michaels | Crossover Media Group
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Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us. Through in-depth discussions and short form content, Jillian bring ...
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This podcast series was created for the website www.ExcelMale.com, the leading and best-moderated men’s health forum focused on increasing health, potency and productivity in men.
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A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
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Jesus told His disciples that faith, like a grain of mustard seed, can move a mountain. This podcast presents short ideas that bless when the concepts are put into practice and become habits.
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415. Mat Purphy's pantscake - Pointless Exercise Podcast
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Jed Hoyer make a few solid moves at the deadline but botched any chance of fixing the Cubs biggest pitching problem, and so his Cubs find themselves staring up at the Brewers and their pocket pancake loving manager Mat Purphy...or Pat Murphy, whatever. Oleg and Praz are here to talk about it, and we provide a much better name than "pocket pancake."…
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GruntGod ch.1: Cain and Moral Pain with David Peters
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In this first episode, I speak with Rev. David Peters, Prior of the Hospitallers of St Martin and author of Post-Traumatic Jesus, about Cain and Moral Pain as part of our 13-part Season Pass edition of God Is a Grunt. Don’t miss the next chapter in the #GruntGod series next week, subscribe on Spotify or wherever you listen. Even better, hel…
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Accomplishing the fitness goals you have doesn’t have to be difficult. However, many people make it harder for themselves than it needs to be because they are using the wrong tools to help them get to their goals. In fact, th…
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Lesson 219 | Making new friends🤝(20 Minutes of shadowing!)
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Subscribe for more lessons here! https://podcasts.apple.com/ca/podcast/ieltscast-weekly-shadowing-exercises-for-ielts-speaking/id1070129363
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011 Why the idea that a single exercise can train the whole muscle and “bias” a region is false
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In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley dive into a 1955 arm specialization routine from Peary Rader and use it as a launchpad to challenge one of the most common misconceptions in hypertrophy programming today. They explore whether exercises can “bias” specific muscle regions, and what the implications …
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2649: Top 9 Exercises for Each Body Part Based on EMG Research & More (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Top 9 Exercises for Each Body Part Based on EMG Research. (1:49) Addressing price concerns of the face serum from Caldera. (26:20) When Elmo gets hacked! (28:07) It’s getting wild out there on social media. (29:54) Shout out to the John Delony Sho…
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Caloric Intake and Exercise - Episode 2674
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Episode 2674: Vinnie Tortorich and Chris Shaffer discuss a study about metabolism and the relationship between caloric intake and exercise. https://vinnietortorich.com/caloric-intake-and-exercise-episode-2674 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Clearing Up Business The origin of the NSNG VIP Accountabilit…
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Knee and lower back pain are common reasons clients struggle to stay active or drop out of training, which is why programs like Mike Robertson’s Bulletproof Knees are essential for long-term success. Whether it’s from [...] The post 7 Bulletproof Knees Exercises by Mike Robertson to Fix Knee Pain for Good appeared first on Exercises For Injuries.…
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#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep
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Get access to 130 episodes of my premium podcast, The Aliquot, as a FoundMyFitness Premium Member Insulin resistance silently shapes the trajectory of nearly every major chronic disease, yet it's often overlooked until blood sugar abnormalities become obvious. In this episode, Dr. Ben Bikman exposes the dietary culprits that drive metabolic dysfunc…
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2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 8 Ways to Build a Crushing Grip & Strong Forearms. (2:15) An interview with Mind Pump’s Head Trainer and host of The Elite Trainer Academy, Kyle Pullin. (15:07) Buyer Beware: Food labels. (28:16) Shilajit for men’s health. (32:01) The CRAZIEST sup…
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The Downsides of Shortcuts with Michelle Hurn - Episode 2681
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Episode 2681- Vinnie Tortorich welcomes dietitian Michelle Hurn, and they discuss disrupting Big Food, lobbying for truth, and the downsides of shortcuts. https://vinnietortorich.com/2025/08/downsides-of-shortcuts-michelle-hurn-episode-2681 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Lobbying for Truth Michelle Hurn has been…
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Send us a text Joey Klein is a Transformation and Mastery Expert, Author, Speaker, and the Founder & CEO of Inner Matrix Systems, a personal mastery training system for high achievers. He is the author of The Inner Matrix: Leveraging the Art & Science of Personal Mastery to Create Real Life Results and his latest book, Relationship Alchemy: A Pract…
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Retired Lawyer Shares How to Advocate for Yourself & Loved Ones
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From homes to health care, you and I need to advocate for yourself. You have choices and you have power. You can take action and you do have choices. My Guest: Karen Mulroy is an attorney who retired at age 62 without regret to spend quality time with her parents until their death at the ages of 97 and 98. They passed away within 4 months of each o…
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DR SUI WONG How to Have a Healthy, Resilient Brain
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Dr. Sui Wong is an award-winning neurologist, neuro-ophthalmologist, and mindfulness expert renowned for her transformative approach to brain health and holistic wellbeing. With over 25 years of experience at esteemed institutions, including the NHS, Dr. Wong specializes in integrating conventional neurology with mindfulness, yoga, and lifestyle st…
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Managing GLP‑1 Side Effects for Weight Loss Without Losing Muscle (Justin Silver) | Ep 358
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Get 10% off SymptoGuard to manage GLP‑1 side effects and stay consistent with your eating and training. — Are GLP-1 drugs like Ozempic secretly stalling your progress? Why are so many users quitting despite major weight loss? I talk with Justin Silver, founder of SymptoGuard, who watched his father battle severe Ozempic side effects that nearly too…
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Can Stair Walking Really Boost Your Health in Unexpected Ways?
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When we think about exercise, we often picture gyms, treadmills, or long runs in the park. But there’s one form of physical activity that people overlook every day—literally under our feet. Stair walking is an underrated powerhouse when it comes to improving your health. You can listen to this episode of Reluctant Low Carb Life with Anita to explor…
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2658: Nine Tips to Gain 5 Pounds of Lean Muscle in 60 Days & More (Listener Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 9 Tips to Gain 5 lbs. of LEAN MUSCLE in 60 days. (2:20) Is exercise more effective than medication for depression and anxiety? (23:01) There are LEVELS to this honey game. (3…
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Your Guide to Eczema: Types, Triggers, and Treatments
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Approximately 31 million people in the U.S., or 10% of the population, live with some form of eczema. But what are the different types of eczema, and why do certain types affect some people more than others? We spoke with Candrice R. Heath, MD, FAAP, FAAD, adult and pediatric dermatologist, about the eczema umbrella, treatment options, the surprisi…
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Send us a text We often hear about heart disease prevention, but stroke—a condition nearly as common and often more disabling—gets far less attention. In this episode, Dr. Bobby is joined by cardiologist Dr. Anthony Pearson to uncover what science really says about stroke prevention, the distinct types of strokes, and what practical steps you can t…
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The Over-50 Fitness & Health Plan The body is always adapting; if you do it right, you will respond great! (1:42) Considerations to take into account when constructing a routine for this avatar. (5:49) The RIGHT Way to Workout & Eat to Get GREAT Results if You’re Over 50 Years Old. An effective full-body workout 2 days a week. (8:52) Day 1: Push a …
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Making The Most Of Your Time - Episode 2680
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Episode 2680 - Vinnie Tortorich and Chris Shaffer discuss Parkinson's disease, purpose, the marketing of sugar, and making the most of your time. https://vinnietortorich.com/2025/08/making-the-most-of-your-time-episode-2680 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Making the Most of Your Time Vinnie had a long-term relati…
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Childhood Hamster Stories, Oral Sex vs. Cheese, & More Fun Q&A with Hannah Brown
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If you could set up a musical festival line-up, who would you choose? (Dead or alive) Traumatizing childhood hamster stories Would you rather travel to the bottom of the ocean or go to outer space? Craziest/weirdest injury story Favorite vacation What could you give a 40-min presentation on without preparation? If your dog could understand you for …
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Whistle-Blowing on 21st-Centurry Medicine with Dr. Sarah Myhill! 854
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Send us a text Dr. Sarah Myhill qualified in medicine (with Honors) from Middlesex Hospital Medical School in 1981 and has since focused tirelessly on identifying and treating the underlying causes of health problems, especially the ‘diseases of civilization’ with which we are beset in the West. She has worked in NHS and private practice, latterly …
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Erin and Stanger answer all of your most recent health and fitness questions including budget friendly ways to measure body fat, how much stretching we really need (and do), and our go to taco order! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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5‑Day Powerbuilding Blueprint for Strength and Size (Introducing RESOLUTE) | Ep 357
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Get my new RESOLUTE 5-Day Powerbuilding template when you join Physique University to maximize both strength and muscle growth simultaneously at this link (special for podcast listeners to get a FREE custom nutrition plan when you join): http://bit.ly/podcast-new-wwpu -- Most lifters choose between getting strong or building size. Powerbuilding rep…
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Ditch The Labcoat Do's and Dont's: Birthday Reflections with Dr Bonta
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Welcome back to Ditch the Lab Coat with Dr. Mark Bonta—a podcast where we cut through health hype with evidence, curiosity, and a good dose of scientific skepticism. In this special solo episode, Dr. Bonta takes a step back to reflect on what he’s learned after recording over 70 episodes with experts across medicine, wellness, and psychology. Inste…
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Midlife Health Optimization with Dr Tanya Beaubrun
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Dr. Tanya Beaubrun is recognized as a top Functional and Integrative Medicine Doctor in the Caribbean, specializing in women's health, weight management, chronic disease, and hormone imbalance. Dr. Tanya is the owner and CEO of the Rodney Bay Medical and Diagnostic Centre, from where she operates Satya Center for Functional and Integrative Medicine…
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2656: Machines Vs. Free Weight... The Final Debate! & More (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The final debate! Machines vs free weights. (2:54) The dumbest features in new cars. (23:19) When was the last time you got pulled over? (25:55) Optimize your C15 levels to help support your long-term health and wellness. (35:15) Justin’s sunny a…
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Ep 165 - Sometimes the process will suck... Here's how to stay with it
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Sticking with the process might suck sometimes, and make you second-guess. Here's how to stay with it, but not chase difficulty for no good reason. This week's topics: 1. What the result you want requires 26:29 2. Harder doesn't always mean better 35:29 3. The bodybuilding standards debate 37:38 4. Can feedback / criticism be positive? 43:49 Lose 4…
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VACCINES: HONEST ANSWERS with Dr Joel Warsh
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Pediatrician Dr Joel Gator Warsh who also holds and MS in epidemiology joins Jillian to have a deep thoughtful nuanced discussion about vaccines. Dr Warsh presents ALL the research and evidence behind each vaccine on the CDC schedule. He tackles the Covid shot debate head on. We explore the different types of vaccine science, the schedule in which …
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Heart Rate too low in Intervals? Too Much Group riding? 24hr Race Tips
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In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Final preparations for a 24-hour solo race Whether Heart Rate needs to get high (>85%MHR) during intervals Workarounds for using TrainingPeaks Basic Account How Much Group Riding is too much? 💬 Have a question for a Future Episode? Submit it anonymously…
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#186 The Physically Cultured Life with Bert Sorin
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The legendary company Sorinex makes unbeatable upright metal posts, but there is much more to that. The company brings the culture of hard work, dedication and the strenuous life for me motto. Through deep waters and thin air, those who live the culture find success and reach their potentials. We sit down with Bert Sorin and dive into what it means…
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How Mold Toxicity Affects Hormonal Balance During Menopause And Effective Detox Strategies
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Exposure to mold toxicity affects hormonal balance. You may not have been exposed to mold or you may not know that you’ve been exposed to mold. That mold doesn’t always look like asthma or you getting sick, but it may look like a simple symptom that might be mistaken for menopause. Stay tuned to this episode and learn what mold exposure can do, wha…
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Ep. 407: Signs That You Live in a Survival State
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If you've ever felt like you're doing everything right—visualizing, journaling, meditating—but you're still stuck in the same patterns...This week’s episode might just give you the missing piece. Before you try to "manifest harder," ask yourself these questions: · Do you constantly feel exhausted, even when you’re not doing much? · Do you keep recr…
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Mark 15: 21-22 | Simon Carries the Cross for Christ (Podcast)
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Mark 15: 21-22 | Simon Carries the Cross for Christ (Podcast) The post Mark 15: 21-22 | Simon Carries the Cross for Christ (Podcast) appeared first on Scott Silverii Ministries.By Dr. Scott Silverii
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Working With What You Have - Episode 2679
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Episode 2679 - Vinnie Tortorich and Anna Vocino discuss goals while aging, working with what you have, NSNG® as a baseline, and fitness in schools. https://vinnietortorich.com/2025/08/working-with-what-you-have-episode-2679 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Working With What You Have Vinnie discusses hi…
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Nutritional Power Ranking of Different Nuts
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This week's Addicted to Fitness includes an in-depth discussion on the nutritional benefits of different nuts. Nick and Shannon share which "nut" has the most protein per serving, the caloric content of different types of nuts, and which nuts they deem as the Top 3 nuts for snacking. Follow the podcast profile on Instagram @TheATFPodcast. Give it a…
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Faithful Fitness with Returning Guest Alex VanHouten! 853
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Send us a text Alex VanHouten is a returning guest on our show! Be sure to check out his first appearance on episode 135 of Boundless Body Radio! Alex VanHouten is an Exercise Scientist, Nutritionist, and Performance Coach with nearly two decades of experience in human optimization, metabolic health, and strength development. A recognized thought l…
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The All Junk Food Diet vs. Clean Eating (Lyle McDonald on "Excluding the Middle") | Ep 356
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Get a FREE custom nutrition plan when you join Physique University to maximize both strength and muscle growth simultaneously at this link (special for podcast listeners): http://bit.ly/podcast-new-wwpu Get 50% off Chef's Foundry P600 ceramic cookware (no PFAS, no Teflon, no microplastics) at witsandweights.com/chefsfoundry -- Influencers claim you…
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Send me a Text Message or ask a question. — Jerrie What do you do when you are speechless? What do you do when someone tells you that you look weird? Do you do whatever they say to make you look unweird? Criticism Rule blog post Fleecy Clouds: One Woman's Story of Surviving and Thriving After Childhood Abuse When you find a "mustard seed," please s…
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#195 - Should You Even Try To Diet Right Now? Do This First!
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In this episode of "Talking Nutrition," you'll learn about the most foundational part of everything health and fitness; what's on your plate. Johan discusses his personal journey going from confused, unfit, and 30 kilos overweight, to losing the weight and keeping it off, and how you can get free access to the exact steps his clients take to lose u…
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Readings: Ecclesiastes 1:2, 12-14 2:18-23; Psalm 49:1-12; Colossians 3:1-11; Luke 12:13-21. TL;DR: Get your #GruntGod Season Pass for just $13! Attend GruntCon on October 25th in Albany, Oregon Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Grunt Works
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Is Muscle Soreness an Indicator of a Good Workout? Q&A Part 2
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What is the correlation between grip strength and health? How do you keep yourself motivated when injured? And is muscle soreness really a good sign that your training is working? In this episode, we finish the Q&A we started last week, with five more listener questions on strength training! Timestamps: 01:30 - Question 1: Is muscle soreness a good…
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2655: Ten Cardio Hacks for Fat Loss, Health & Endurance
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28:31
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Ten Cardio Hacks for Fat Loss, Health & Endurance Make cardio more effective. (1:12) Ten Cardio Hacks for Fat Loss, Health & Endurance. (3:28) #1 - Split it up. (4:05) #2 - Do it after meals. (8:13) #3 - Walking is the best for LISS. (11:20) #4 - HIIT for less time, more impact. (13:34) #5 - Do it after strength training. (15:29) #6 - Combine it wi…
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Ep 312 - Working hard, coaching flat-out, but stuck in a weekly loop?
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Books full, long hours in the gym, with no end or growth in sight? We were there too - here's how we got out, and grew. This week's topics: 1. The ceiling of only delivering sessions 12:20 2. You need your time back, not more work 26:15 3. Let go of thinking like just a sessions PT 33:55 Breakout PT program: Access…
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73 Year Old Listener Doubles Sprinting Power in 4 Months (12-Minute Protocol) | Bonus
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Join Physique University for just $27 a month to access our workshop on sprint training and receive a free custom nutrition plan using this exclusive listener link: http://bit.ly/podcast-new-wwpu -- Today we're celebrating a huge win for 73-year-old listener Bruce @bruceandjantrain. Bruce achieved impressive results following the sprint protocol di…
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