Diet culture, you've met your scientific match. Hosted by an elite ultrarunner/journalist and a registered dietitian, Your Diet Sucks dismantles the myths, trends, and pseudoscience that screw up how we think about food, health, and fitness. Subscribe to bonus episodes here: https://creators.spotify.com/pod/profile/microcosm-coaching0/subscribe
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Diet Podcasts
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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A podcast about health, science, nutrition, aging, and fitness.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Podcasts about Britain and EU referendum
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Diet Starts Tomorrow! is a hilarious, podcast hosted by comedian Mahesh Kotagi, where food, comedy, and bad decisions collide. Each episode dives deep into the world of guilty pleasures, diet fails, and everything we love to eat before we start being healthy again. Mahesh chats with guests about their favorite (and most embarrassing) food habits, diet disasters, and how they’re definitely starting their diet... tomorrow.
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The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutritio ...
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Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
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The Diet Obsessed podcast is for people who are obsessed with everything related to improving health and longvity, with a special emphasis on food, fitness and diet culture. Expect detailed reviews of food and health related experiences, with reviews of other podcasts and media on similar topics.
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AnthroDish explores the intersections between our foods, cultures, and identities. Host Dr. Sarah Duignan sits down one-on-one with people in academia, hospitality, farming and agriculture, and more to learn about their food knowledge and experiences. If you're interested in the unique lives of everyday people who have been shaped by their relationship with food, this show is for you!
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Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers st ...
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Join Leslie Hooper as she exposes the dirty little secrets of the diet industry and discusses how to get into the best shape of your life without ever having to diet again.
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Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
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Achieve peak performance in everyday life. Learn mindset, spiritual, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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No longer be confused and overwhelmed with your health journey! I help women with 30+ lbs to lose and do it without fad diets, tricks, or supplements! Most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We take the guessing and questions out of the equation with our no BS approach.
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Come and enjoy Zoë Harcombe and guests chat about what's important to you in the world of Diet & Health Today. This show has something for everyone who's concerned about their own health and the health of their family and friends, with up-to-date science, advice and tips from leading diet, health and exercise professionals.
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Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Menopause
Robyn Polk | Coach & Mentor to Women Ready to Get Healthy
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Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you’re here! This podcast will help you move more easily without pain, feel better in your clothes, and meal plan so you can lose weight! Hi, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success. I was chasing a number on the scale, overnight ...
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Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
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The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: https://www.theprimal.com/
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Unf*cking your brain, body, and business.
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Queers Against Diet Culture is a radically queer, anti-diet podcast hosted by health coach and nutritionist Riah Spivey. This is a safe space for queers of all sizes to unlearn toxic food rules while reclaiming body autonomy. If you're done with the shame, and ready for healthier relationships with food and your body, you're in the right place.
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Are you a midlife woman whose tried everything and your weight won't budge? Get evidence-based nutrition to stop restricting, lose fat, gain muscle and learn how to shift your mindset away from diets and all or nothing thinking and why this is key to forever weight loss you can maintain until you're 85+ years old!
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Uncover the financial truth behind every part of life. Join host Chelsea Fagan, CEO of The Financial Diet, for a weekly deep-dive with experts to get a real-life look at earning, spending, and losing money. We’re holding a mic to the money talk we whisper about. New episodes drop every Monday.
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We share carnivore diet success stories that are truly inspirational and life-changing! www.carnivore.diet
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Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes & Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss.
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Learn about the Shovelglove Sledgehammer workout, The No S Diet, Weekend Luddite and other Systematic Moderation techniques from the Original Random Guy on the Internet
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Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living cultures in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard, founder of The Physicians Committee, and other leading doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.
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Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself. New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson If you l ...
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Reduce your kidney stone risk and live your best life. Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention. Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!
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Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa's conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
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Heavy Muscle Radio is hosted by Dave Palumbo and Chris Aceto! Every Monday night, get the latest news from the world of professional bodybuilding with interesting guests, and stimulating talk! Don't miss out!
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Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information ...
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Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
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TBPN is a live tech talk show hosted by John Coogan and Jordi Hays, streaming weekdays from 11–2 PT on X and YouTube, with full episodes posted to Spotify immediately after airing. Described by The New York Times as “Silicon Valley’s newest obsession,” TBPN has interviewed Mark Zuckerberg, Sam Altman, Mark Cuban, and Satya Nadella. Diet TBPN delivers the best moments from each episode in under 30 minutes.
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You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want i ...
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The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.
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Deb Ford discusses today's current health and nutrition topics
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Peace, plants & performance.
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Your Accredited Practising Dietitians simplifying the overwhelming world of health and nutrition with evidence-based science
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Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Lia ...
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STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
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WebMD Chief Physician Editor Neha Pathak, MD, and Chief Medical Officer, John Whyte, MD, MPH, explore fascinating stories to find the unexpected things that help us understand our health.
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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xAI Raises $20B, Anthropic’s $350B Valuation, OpenAI Launches ChatGPT Health | Diet TBPN
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Diet TBPN delivers the best of today’s TBPN episode in under 30 minutes. TBPN is a live tech talk show hosted by John Coogan and Jordi Hays, streaming weekdays 11–2 PT on X and YouTube, with each episode posted to podcast platforms right after. Described by The New York Times as “Silicon Valley’s newest obsession,” the show has recently featured Ma…
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EP#397: What ACTUALLY Works To Stop Binge Eating (8 Things To Do Right Now)
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‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise Still struggling with binge eating and nothing seems to work? After 15 years of coaching thousands of women to become free around food (and doing it myself), I'm sharing the …
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Feeling "Put Together" Isn't Shallow (It's Actually Brain Science) - 1261
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What starts as one of Chalene's life updates quickly turns into one of those conversations that just keeps going and gets way deeper than expected. The episode wanders through identity, aging, beauty, and purpose, and calls out the idea that wanting to feel good in your body is somehow shallow. It gets into neuroaesthetics in a very real, easy to u…
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Men, Masculinity, Body Image and Disordered Eating
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We brought the husbands on for this one. Sean Van Horn and TJ David join us to talk about eating disorders in men, disordered eating in male athletes, and how the wellness industry preys on masculine insecurity with different packaging but the same playbook. First up: a game called Influencer or Dictator, where the guys guess whether quotes about d…
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237. 5 Ways I'm Giving Diet Culture the Middle Finger
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"I created Diet Culture Rebel because we truly do need to rebel against diet culture. Not politely sidestep it, not quietly disagree with it, but actively push back on the messages that keep us stuck struggling with food and our bodies." Rebelling against diet culture doesn’t have to mean flipping your entire world upside down overnight. In this ep…
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Episode 361: Maximizing Athletic Performance and Recovery with Dr. Jeremy Bettle
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In this episode of the Flex Diet Podcast, I sit down with Dr. Jeremy Bettle, a performance director and applied sports scientist, to dig into what actually moves the needle for performance, recovery, and long-term resilience. We cover everything from high ankle sprains and injury prevention to smarter load management, and why understanding stress, …
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Arby’s Is Actually Good! (w/ comedian Anthony DeVito)
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Send us a text Anthony DeVito joins Diet Starts Tomorrow and it’s pure chaos (and snacks). This week, Mahesh Kotagi sits down with comedian Anthony DeVito for a hilarious, food-obsessed episode where nothing is off limits — especially bad decisions. We get into: The best Chinese restaurants (and why everyone has wildly wrong opinions) Why Arby’s is…
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In this conversation, Jeff Sarris and Jill Harris discuss the importance of sodium intake in the kidney stone diet, emphasizing that while reducing sodium is crucial, it should not be excessively low. They highlight common misconceptions about dietary recommendations and the need for specific guidance from healthcare professionals. The discussion a…
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EPISODE 97: Extreme Diets Don't Create Faster Results — They Create Overeaters
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If January feels more exhausting than exciting, this episode is for you. Steph and I break down why New Year's resolutions hit differently when you have a long history of dieting and why extreme plans, fast starts, and "I can't mess this up again" thinking often lead straight back to overeating and guilt. We talk about how urgency and fear drive ov…
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462: Fat Loss and What To Do When You Don't Know What To Do
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Fill out the Diet Cycle Audit Here: http://landing.getcpfit.com/dietaudit Grab the Ruhtlessly Consistent Freebie Here: http://landing.getcpfit.com/rcfreebie Sarah Krieger discusses the challenges of maintaining healthy eating habits amidst the chaos of daily life. She emphasizes the importance of having a framework for decision-making, particularly…
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156: What I Thought Was Normal Weight Loss When I Was 215 Pounds
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Megan discusses what she thought was normal weight loss when she was 215 pounds and how it was not normal at all. She also discusses the "oh crap" cycle that makes restrictive dieting a regular part of women's lifestyles making fat loss harder. Click here for Midlife Weight Loss Coaching and to Schedule a Free Consultation Click here for to grab th…
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The Top 4 Things That EVERY Diet Needs to Protect Your Gut Health & Boost Your Longevity - With Dr. Will Bulsiewicz
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Today, there are more dietary approaches and frameworks to choose from than ever before in human history. No matter your preferences, there are a few nutrients we can all make a point to intentionally increase for better health. On today’s show, you’re going to learn exactly how to upgrade your diet for a healthier, longer life. Dr. Will Bulsiewicz…
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Weighted Vests, Southwest Discriminates Against Fat People, The Personal Decision of Weight Loss Surgery
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This week on The Diet Obsessed Podcast, I cover a variety of fascinating topics in my regular segments, including: The health benefits of weighted vests. Southwest Discriminates Against Fat People. Scientific Skincare Routines. Overinduging During The Holidays. In this week's podcast review, I reviewed another episode of The Toast, when host Claudi…
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366. Why Carnivore Fails. Avoid these Common Mistakes And 6 Tips to Do It Right.
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ This episode shares six practical, experience-tested tips for starting or restarting a carnivore or meat-…
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128 | When Healthy Habits Stop Feeling Hard
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Do you ever feel like eating healthy or working out depends on your mood? In this episode, we talk about disconnecting emotion from food and movement and why consistency — not motivation — is what creates lasting change for women over 50. You’ll learn how simple habits remove the pressure, how faith supports steady obedience when feelings fluctuate…
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Don't fall for this!!! Here is what you need to hear about the way diet culture tries to trap you in the New Year. Let's connect: Mallory's Instagram & Tiktok Free Community Work With Me Freedom from Food Noise Course Submit Podcast RequestsBy Mallory Page, RD
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Why Most Diets Fail — And The Healthy Diet That Sticks | Dr. Neal Barnard
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Why do so many people quit their New Year's health goals—sometimes in just weeks? In this milestone 700th episode of The Exam Room Podcast, Chuck Carroll is joined by Dr. Neal Barnard to explain why lasting health has nothing to do with willpower—and everything to do with motivation. This conversation goes far beyond weight loss. You'll learn how a…
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Queer Hunger: What We Learn to Silence and How We Take It Back
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In this episode, we explore queer hunger, not just the hunger for food, but the hunger for safety, belonging, desire, pleasure, and the freedom to take up space. We look at how queer folx learn to shrink themselves to survive and how that survival mode impacts our relationship with food, our bodies, our nervous systems, and our sense of worth. Toge…
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This is the last Diet Diaries episode of 2025 — and instead of a big “new year, new you” pep talk, I’m going in a very different direction. Which will likely come as no surprise. In this episode, I’m talking about: Why I recently unfollowed a coach I liked — and how much mental space it freed up The quiet damage of following too many experts (on fo…
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Ep297: Assessing the Commission's role in the EU-UK relationship
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Podcasts from A Diet of Brussels, talking about the issues around the UK's withdrawal from the EU, and Brexit.You can read our full article at: https://onlinelibrary.wiley.com/doi/full/10.1111/jcms.70072?campaign=wolearlyviewSeason 3 (starting December 2022) marks a new phase in this, with some big changes on the way, which we'll unpick each month.…
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Real food for pregnancy with Lily Nichols
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In this episode, Zoë chats with Lily Nichols, a registered dietitian and expert in prenatal nutrition. They discuss the importance of nutrition before, during, and after pregnancy, emphasizing the need for evidence-based dietary guidelines. Lily critiques the current official guidelines, particularly regarding macronutrient ratios, and highlights t…
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We'd Love To Hear From You - Text Us! In this episode of Reluctant Low Carb Life, we dive deep into the fascinating and unsettling reasons why regular Coke and Diet Coke are so addictive. We explore the science behind the cravings, breaking down the roles of caffeine as a stimulant, the dopamine-releasing effects of sugar, the overpowering sweetnes…
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