The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www.ABFitnessTrainer.com
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Build Muscle Podcasts
1
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
9k
575
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you're an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who ...
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The General Muscle Podcast delves into the world of health and fitness with the aim of educating and entertaining those who listen. The show is hosted by Lawrence Grieve, a physiotherapist and natural bodybuilder who has an immense passion for training and self improvement. Subscribe to this podcast for Q&As on all things related to physiotherapy and bodybuilding as well as interviews with athletes, health professionals and individuals who are extraordinary at what they do! Instagram: @gener ...
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51
Steroids Podcast - Real Bodybuilding Training Diet and Supplementation Science for Muscle Building
Dan the Bodybuilder
76103
Steroid Podcast Discussion - A real bodybuilding podcast discussion of people involved in gym culture & the performance enhancing substances that are involved - Real Bodybuilding Nutritiion Motivation - podcast is for entertainment, educational, and harm reduction purposes only . author of the podcast does not condone or recommend using any information contained in it. The author of this podcast is not a doctor. Taking steroids can have massive health consequences. The podcast is not to glor ...
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A Free podcast for Bodybuilding,muscle building,weight training, gym,exercise,cardiovascular, health and fitness people who want to improve there lifestyle.
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A podcast about health, science, nutrition, aging, and fitness.
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Welcome to the Talking Nutrition podcast, where you'll learn about nutrition, fitness, mindset, and other topics related to health and self-development every week. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.
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Feeling drained, easily discouraged, or stuck in a rut? It's time to build your mental muscle! "The Tenacity Training | Build Mental Muscle" equips you with the mindset and strategies to overcome challenges, push through obstacles, and achieve lasting success. Through powerful insights, actionable steps, and inspiring stories, this podcast guides you on a journey of self-discovery and resilience. Whether you're facing personal setbacks, career hurdles, or simply seeking to unlock your full p ...
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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The ultimate podcast for vegan fitness enthusiasts! Hosted by vegan coaches of over 15 years, Dani Taylor and Giacomo Marchese, this show dives deep into the world of vegan bodybuilding, strength training, and nutrition. With expert advice, science-based insights, and real-life experiences, the Vegan Proteins Team helps you navigate your fitness journey while debunking myths and providing actionable tips. Whether you're a seasoned athlete or just starting out, Muscle by Brussels Radio is you ...
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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
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"Mick Unplugged" is a transformative podcast that challenges listeners to move beyond the conventional 'Why' and embrace the empowering realm of 'Because.' Hosted by Mick Hunt, the voice of Modern Leadership, this podcast is designed for leaders, doers, and anyone aspiring to create meaningful impact in both their personal and professional lives. Each episode delves into the principles of Modern Leadership, focusing on discovering your 'Because'—your core driving force—and how it can turn dr ...
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If you’re tired of starting over, this show gives you the strategy, structure, and support to finally build a body that lasts. Because progress shouldn’t require a perfect life. Learn the systems that make fitness sustainable, even when life gets messy. If you’re working hard and still don’t see it in the mirror, this podcast shows you what’s been missing—and how to finally change your body.
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Turbulence Training Podcast
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Get Sculpted | Sustainable Fat Loss and Muscle Building for Women
Tijana Daly, Jordanna Nativ, Marilynn Roth
059
Welcome to Get Sculpted, the podcast for women who want to lose fat, build muscle, and reset their metabolism with science-based strategies and actionable advice. We go beyond quick fixes and fad diets to give you sustainable fat loss strategies, strength training tips for women, and the mindset shifts that help you achieve lasting results. Think less guessing, more confidence, and habits that actually fit your lifestyle. No matter if you’re just starting out or ready to level up your traini ...
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Targeted Muscle Building and Fat Burning Systems for the Perfect Physique
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This podcast helps you take your life from mediocre to phenomenal. Covering every area of life, through health, wealth and happiness, increasing your confidence in each area. From how-tos, to tips and tricks; building a stronger and more resilient mindset so you win more in life, this podcast could help to shape a better life for you, your family, and your friends. If you struggle with putting yourself out there, a lack of confidence or making lasting changes this podcast is going to help yo ...
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The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
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Kyle Hoffman of NoobGains.com creates a safe haven for all the "noobs" working hard to build muscle and get shredded, He shares personal stories and raw advice about dieting, training, recovery, motivation, and the ups and downs of the fitness industry to help novices make gains and look awesome.
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Hi, I'm John Lacey, and in Build A Presentation Muscle, I want to talk about finding your voice, refining and sharing your message, using tools and technology to share that message. and looking after yourself as a creator.
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The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical, ...
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A podcast that covers everything training, nutrition and mindset.
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SmashweRx RAW hosts candid interviews with athletes, powerifters, gurus and anyone else that we think you would find interesting. We will ask the questions everyone else avoids. Hard hitting commentary with fast paced action.
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In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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Conversations about nutrition, agriculture, relationships, philosophy, anthropology and variables that support systems in healing. Natalie is a Functional Nutrition Therapy Practitioner and has a virtual practice called Nutrition with Confidence. Andrew has a Master of Arts in Couple and Family Therapy and currently works at an organic farm.
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Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk
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Build your body, build your mind, build your life. 💪
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Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.
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The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.” Over the past decade, Redefining Strength has helped more than 10,000 women transform their ...
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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience ...
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The fitness world is full of confusing jargon an conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, online coach and founder of Iron Paradise Fitness for the answers to all those burning questions on training and nutrition. It's time to get the information you need to live a healthier, leaner, and stronger life.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Where Muscle meets Inspiration and Information
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Explore the real side of Veganism & Bodybuilding with your hosts John Thomas -The Bodybuilding Vegan - and Brooke Sellers AKA Miss Meatless Muscle.
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The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course. I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad/connoisseur. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut th ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Personal trainer Jayd Harrison (aka Jaydigains) shares advice for getting healthy, burning fat, and building a body you love. Website: https://jaydigains.com/podcast
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Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.
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Conversations that explore what it takes to talk about what really matters so that leaders can create positive change in their organisations and the wider world.
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Our goal at Boostcamp is to build the best lifting app ever made. This podcast is to help you learn science-backed methods to build muscle, strength, and mindset. In each episode, we interview leading educators and coaches in the fitness space. iOS: https://apple.co/3oJRjtu Android: https://bit.ly/3gHmPW3
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The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both t ...
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In the Veggie Power Daily Series, author, personal trainer and entrepreneur Andi Dita and Co- Host Marcos Hurtado show you how to reach your fitness goals on your plant based diet. Each episode gives you simple, science based tips to build muscle, lose body fat, and getting healthy on your vegan or vegetarian diet. Veggie Power Daily is ranked #1 in Plant Based Fitness. Find out more at www.veggiepowerdaily.com
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Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition
Jennifer Peeke | Certified Women's Coach | Expert in Weight Loss and Mindset
042
*****Top 3% Globally Ranked Podcast***** Weight Loss in Midlife: The go-to podcast for busy women over 40 ready to balance their hormones, lose fat, and feel strong for life. You know what you should be doing to lose weight… but between work, family, hormones, and zero time for yourself, it feels impossible to stay consistent. One dinner out turns into a weekend spiral. You skip your workout because you’re exhausted. Stress hits, and suddenly you’re standing in the pantry again. And that “I’ ...
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Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
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1
Interactive Body Balance with Mike Daciuk
Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach
145100
Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
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Each episode explores the facts and myths about body composition testing. We’ll hear from industry experts and BIA technology users as they share groundbreaking tips to explain why data is so essential in people’s health journeys. Brought to you by Evolt, the pioneering company transforming the way businesses and individuals approach body composition analysis and use health data to achieve better health and better business.
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1
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Ruby Cherie | Evidence based transformation coach + nutrition expert
5458
no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck or ready to take things to the next level you’ve done the diets + macros, but your body doesn’t match the effort i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good) whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually la ...
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1
You’ve Been Lied To About Building Muscle! - Do THIS Instead For Easy Gains | Paul Carter
1:03:13
1:03:13
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Paul Carter is a content creator and leading hypertrophy coach and educator known for his no-BS, evidence-based approach to building muscle. Today on the show we discuss: why most muscle-building advice is overcomplicated and holds people back, the difference between training hard and training effectively, why progressive overload matters more than…
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58: Holiday Fitness Motivation and Simple Habits That Stick
25:54
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Send us a text Feeling sluggish or off track this holiday season? It happens to the best of us, but the good news is, you don’t have to wait until January to feel like yourself again. In this episode, we share the truth about holiday fitness motivation and why the real problem isn’t the wine, cookies, or parties; it’s abandoning the habits that kee…
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1
Mastering Growth Mindset for Personal Development
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Episode Description:.Unleash the power of a growth mindset to transform personal growth in this enlightening episode of The Tenacity Training Build Mental Muscle. Discover practical strategies and insights to cultivate resilience, foster learning, and embrace challenges. Key Takeaways:.- Understand the difference between fixed and growth mindsets- …
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How Much Training Volume You REALLY Need to Build Muscle Over 40 | Ep 417
28:43
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Check out the new Fitness Lab app (iPhone and Android) to get personalized guidance on your training volume, recovery, and nutrition... all in one place, with 20% off through January 2nd: https://witsandweights.com/app -- Most lifters are either doing too little volume to stimulate muscle growth or piling on so much that they're just accumulating f…
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🫵 Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Youn…
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765: Motivation Monday - Ideal Body-fat ranges, Build Muscle Or Lose Fat First & What Are You Doing To Prep For The New Year?
45:27
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➢ DM “NY CHALLENGE” To @ ColossusFit to enter our biggest challenge yet. $1000 grand cash prize, guaranteed shirt upon completion and most importantly incredible results. Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we …
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Building Muscle, a Business, and a Baby: Life as Jacked Vegan Parents
51:40
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In today’s episode, we sit down with Eileen & Julian to talk about what life really looks like in this new season. We dive into: • Navigating parenthood while protecting your relationship • How they communicate and support each other as a couple • Running a vegan fitness business while raising a baby • Finding balance with training, recovery, and r…
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6 Steps to Become a Protein Queen & Build Muscle That Actually Stays
7:57
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Today, I’m breaking down how to actually build muscle that stays—without tracking every macro or eating chicken five times a day. These are 6 easy protein habits that will help you get stronger, recover faster, and finally see visible results from your workouts. If you do 4–5 WODs per week, this video will show you how to fuel your body to build le…
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How Long Should a Muscle‑Building Phase Really Last? (how to MAXIMIZE your results) | PD Podcast Ep.248
26:52
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If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Over the past few episodes, Sue and Alex have unpacked the truth about bulking—why a massive surplus isn't necessary and what actually drives muscle growth. In today's episode, they dive into how long you…
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Dawson Weiss Guest Episode on The Steroids Podcast
1:01:56
1:01:56
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Dawson Weiss Guest Episode on The Steroids Podcast Dan and Bodybuilder Dawson Weiss discussed various aspects of bodybuilding, including the effects of different compounds like Retatrutide and Tirzepatide on body composition and performance. Dawson Weiss shared his personal experiences with competing in bodybuilding shows and transitioning between …
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Episode 235: Build More Muscle in Less Time?
50:48
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In this episode, Ben and Sawyer break down the art of time efficient training. They explore how to get the most muscle building stimulus with the least time investment by dialing in exercise selection, intensity, and smart programming. You’ll learn the difference between maintenance and growth volume, how to strategically use supersets, circuits, m…
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Fat Loss and Muscle Building After 40: What You Need to Know
54:29
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In this episode, I'm sharing the real truth about building muscle, repairing your metabolism, and thriving in your 40s, 50s, and beyond. Whether you're just starting to shift your mindset in your mid-30s or you're looking to feel your best in your 60s and 70s, I've packed this episode with practical advice and myth-busting insights from my own jour…
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Cori and Coach Michelle discuss how guilt, rather than holiday meals or missed workouts, often sabotages success by leading to a cycle of bingeing and restricting, which can result in weight gain and burnout. The video version of this episode is live on youtube!By Cori Lefkowith
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The Connection Between your Health and Wealth with Co-Host Chris Borsellino
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In this extra special episode, not only are we releasing it on Christmas (Merry Christmas if you're listening today!), but I'm joined by my husband, Chris, for a heartfelt and practical conversation about health, wealth, and everything in between. After 30 years together (yes, since high school!) and over 20 years of marriage, Chris and I have lear…
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How to Get and Stay Sober in 2026 (The Biohacker’s Guide) | Luke Storey : 1386
1:12:51
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The holidays are when drinking quietly ramps up for a lot of people. More parties, more stress, more excuses, and habits that feel temporary but often aren’t. This episode is for anyone reflecting on their relationship with alcohol, substances, or compulsive habits and questioning whether those patterns are actually supporting the life and health t…
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Disconnect to Reconnect: Lessons from Marlow Campbell
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Marlow Campbell is a dynamic leader, coach, and entrepreneur whose journey began on the soccer fields of Raleigh, North Carolina. A former collegiate soccer star at NC State and the first North Carolina homegrown athlete to receive a full scholarship from legendary coach George Tarantini, Marlow's life is a testament to building relationships, embr…
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When Discipline is the WRONG Tool for the Job... (& what to use instead) | PD Fit Bits
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If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE If you're listening to this and still feel stuck, this episode is for you—because chances are, you're not lazy. You're capable, responsible, and used to getting things done. In this episode, Sue breaks do…
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766: How To Stay Motivated During The Holiday Season
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In today's episode we share how to easily stay motivated during the holiday season. The holidays can be a great time for progress when you navigate them with the correct skills. Today we show you how. Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physi…
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1
Master Confidence with Positive Affirmations
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Episode Description:.Discover the power of positive affirmations as we delve into their role in building confidence. Learn effective techniques for crafting affirmations that resonate with you, and explore how to integrate them into your daily routine for a transformative impact on your mindset and self-perception. Key Takeaways:.- Understand the i…
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Hormone Replacement Therapy Decoded: Why the FDA Removed the Blackbox Warning on HRT
1:02:35
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Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com Thank you to our sponsors: BodyHealth - Use the code LYON 20 to get 20% off your first order bodyhealth.co…
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Happiness is the subject of thousands of articles, podcasts, and scientific studies. Yet all this focus on happiness doesn’t seem to be making people any happier. In fact, the more they try to be happy, especially by fighting to get rid of bad feelings and cling to good ones, the more unhappy people often become. My guest would say that the first s…
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Helpful tips for sleeping better (Reissue)
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674. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In this episode, he shares his own bedtime routine for optimal sleep. Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a fitness question? Email Kevin at [email protected] or le…
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1
What it takes to be “Young Forever!” | Mark Hyman : 1385
1:02:30
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Most conversations about longevity focus on tactics. This episode breaks down the biology underneath them. You’ll hear a systems level analysis of how insulin signaling, mTOR, mitochondrial function, inflammation, and nutrient sensing interact to determine biological age, disease risk, and long term human performance. This is not surface level bioh…
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1
Mastering Self-Love Acceptance:. Build Mental Muscle
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Episode Description:.Explore the transformative power of self-love and acceptance in this enlightening episode of The Tenacity Training Build Mental Muscle. Unveil practical strategies to nurture self-compassion, boost self-esteem, and foster a deeper connection with oneself. Key Takeaways:.- Understand the importance of self-love in personal growt…
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Reframing Your Thoughts and Making Changes: The Paper & Pencil Journal | HSM 724
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In episode 724 of The Half Size Me™ Show, Heather talks with Jackie about how she had learned to utilize the paper & pencil journal. They also chat about:-- how to find areas for improvement-- how to reframe your mindset about this journey-- and more!Support Half Size Me Show’s mission and help us stay free of third-party ads!As a subscriber to Hal…
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In this episode, I'm guiding you through the concept of "ignition" — how to spark positive change in your body, especially when it comes to metabolism, weight loss, and overall well-being. I address the struggles many women face with stubborn weight, metabolic adaptation, and the impact of stress, hormones, and lifestyle on health. Chapters: 3:15 -…
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41 | Why Diets Don’t Work in Midlife and What You Should Do to Lose Weight Instead
15:16
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If you have been jumping from diet plan to diet plan, just to give up. If your current weight loss plan doesn’t feel like something you could maintain while you lose fat, this episode is for you. In this episode, we’re having an honest conversation about why most diets fail busy women in midlife, especially during perimenopause, and what sustainabl…
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Episode 237: Should You Trust Advice from Bodybuilders?
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In this episode, Ben and Alice explore what competitive bodybuilders and lifestyle athletes can learn from each other. They discuss stress management, consistency, expectations, training intensity, nutrition structure, and balance, highlighting how blending discipline with flexibility can lead to better long-term fitness, health, and sustainability…
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"I'm in a Calorie Deficit and Can't Lose Weight" Is NEVER True (What's Really Happening) | Ep 416
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Get personalized AI-powered coaching that identifies your exact fat loss plateau and gives you the specific fix you need. Try Fitness Lab (20% off through January 2nd) at: https://witsandweights.com/app -- You cannot be in a true calorie deficit and still not lose weight. It's physiologically impossible. If you're eating less than you're burning bu…
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1
Tips When it Comes to sets for Muscle Growth!
6:48
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🫵 Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Youn…
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1
Transform Anxiety into Creative Fuel: Insights from Josh Pais
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Josh Pais is an acclaimed Hollywood actor recognized for his dynamic performances alongside icons like Scorsese, Denzel, and Jennifer Aniston. Beyond his storied film career, Josh is the creator of the Committed Impulse method—a revolutionary approach empowering leaders and creatives to overcome fear, access their full presence, and perform at thei…
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Reflecting on 2025: An Honest Look at Our Successes & Failures Over the Past Year | PD Podcast Ep.249
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If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE In this episode, Sue and Alex pull back the curtain for an honest, personal reflection on what it actually looked like behind the scenes at Physique Development this past year. 2025 was a year of lessons,…
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How To Find Hope When Your Life Is Falling Apart | Dr. Julia Garcia
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Dr. Julia Garcia is a psychologist, author, and renowned speaker dedicated to empowering people through the science of mental health. For nearly two decades, she has worked with educators, students, business leaders, and individuals facing life’s toughest moments - helping them break through fear, doubt, and hopelessness to build lasting habits of …
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Mastering Focus:. Strategies to Boost Concentration
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4:59
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Episode Description:.Learn effective strategies to boost focus and concentration with our expert insights on The Tenacity Training Build Mental Muscle podcast. Discover practical tips, techniques, and mental exercises that will help you stay focused and productive throughout the day. Key Takeaways:.- Identify the common distractions hindering your …
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How Much Exercise Do You Actually Need? Lifting AND Running
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How much exercise do you actually need to be healthy and perform well? And how does that change if you’re lifting, running, or trying to do both? In this video, I break down what the current research actually says about exercise volume, including lifting and endurance training, and why some popular conclusions about “too much exercise” are being ov…
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#203 - Why Most New Year's Resolutions Fail, and How Only Some Women Successfully Keep the Weight Off
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Why do so many women start January motivated… only to fall off weeks later - year after year? In this episode, Johan breaks down why most New Year’s resolutions fail, especially for women in their 30s through 50s - and what the small percentage of women who actually keep the weight off long-term do differently. This episode isn’t about more motivat…
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217: The 12 Days Of Christmas - Bodybuilding Mistakes We Had To Make
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In this Christmas Special of The General Muscle Podcast, Lawrence is joined by Nick Hannah to reflect on 12 bodybuilding mistakes they’ve personally made over the years. From training errors and misguided loading decisions to nutrition missteps, recovery oversights, and mindset mistakes, this episode isn’t about theory, it’s about real-world lesson…
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Q&A - 15 Questions On Strength Training Over 40, Body Recomp, Nutrition, Muscle Building, Fat Loss
25:47
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Get 20% off Fitness Lab through January 2nd. Take the free 2-minute quiz to see your complete custom plan before you pay anything: https://witsandweights.com/app -- Since launching Fitness Lab in November, I've gotten dozens of questions about how it works, who it's for, and how it fits with your existing tools and routines. So I chose the 15 of th…
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Try LMNT and get a FREE gift: https://partners.drinklmnt.com/free-gift-with-purchase?rfsn=5182916.370beb&utm_medium=sponsor&utm_source=daveasprey&utm_campaign=agwp&utm_content=podcast&utm_term=&rfsn_cn=EXCLUSIVE+GIFT+FOR+DAVE+ASPREY%27S+COMMUNITY In this video, Dave Asprey exposes the hidden reason why people lose muscle tone and mental sharpness a…
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Overcoming Anxiety Depression:. Mental Strength Journey
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Episode Description:.Delve deep into the personal journey of overcoming anxiety and depression as our host shares intimate experiences, strategies, and lessons learned along the way to inspire resilience and hope in listeners. Discover practical techniques for managing mental health struggles and embracing a life of purpose and fulfillment. Key Tak…
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#455; your unofficial holiday survival guide (for any time of year); the truth about keeping results year round WHILE enjoying your life
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holidays are never the problem.!!! they are SO SO NEEDED and after a loooong year of being so switched on, demanding deadlines... the list goes on... its a nice time of year to just *** ahhh*** so how about we learn how to still prioritize our goals, while living our best life it all starts here; ditching your all or nothing mindset... • “you think…
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Join our next intake here 00:00 Festive Plans and Training Goals 02:41 Training Consistency and Nutrition 05:46 Diet Adjustments and Low Hanging Fruits 08:21 Cardio and Fitness Goals 11:17 Sleep and Recovery Strategies 14:09 Long-Term Goals and Maintenance 17:05 Mindset and Accountability 19:50 Celebrating Progress and Body Confidence 22:31 Routine…
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Mastering Mindful Living:. Boost Mental Health
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Episode Description:.Unveil practical mindful living strategies to bolster mental health in this enlightening episode of The Tenacity Training Build Mental Muscle. Discover science-backed techniques and tips to cultivate a balanced, stress-free lifestyle and fortify your mental resilience. Key Takeaways:.- Understand the importance of mindfulness i…
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The 8 Foundational Exercises You Must Master
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In this episode, Ben Pakulski explains why exercise isn't about effort, sweat, or chasing heavier weight. It's about creating a stimulus worthy of adaptation. Ben breaks down how biomechanics, tension over time, and precise muscle contraction dictate whether your body grows stronger or breaks down. You'll learn why slowing down accelerates results,…
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Train Hard, Eat More. The Smoothest Way To Recomp Without Starving
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Today, you’ll learn how to train hard, eat more, and actually recomp without feeling like you’re on a crash diet. This breakdown shows you how to fuel your training so you can build muscle, drop body fat, and keep your performance high. Without obsessing over every macro. You’ll see why aggressive cuts make your workouts feel terrible, how to set …
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This episode covers: • FDA Loosening Supplement Warning Labels The FDA is considering a rule change that would allow supplement companies to include the DSHEA disclaimer only once per package rather than next to every claim. Dave explains why fewer visible warnings could make marketing look more like medical claims, and why biohackers should treat …
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Training Through Injury and Adversity Without Losing Progress (Anthony Bryan) | Ep 415
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Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone (with Apple Health integration!) and Android. Build muscle, lose fat, and get stronger with daily personalized guidance. — Are injuries holding back your body recomp goals? How do you keep lifting weig…
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🫵 Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Youn…
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