Build Muscle Podcasts

show episodes

4
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

528

Unsubscribe

1d ago1d ago

Unsubscribe

Weekly+

For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...

1
NYMR- Learn How to Build Muscle

Anthony Bevilacqua

926

Unsubscribe

1d ago1d ago

Unsubscribe

Weekly+

The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www.ABFitnessTrainer.com

1
Interactive Body Balance with Mike Daciuk

Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach

145

100

Unsubscribe

16d ago2w ago

Unsubscribe

Monthly

Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...

1
Barbells and Banter

STCfit

160

Unsubscribe

7d ago0w ago

Unsubscribe

Weekly

STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.

1
The Key Nutrition Podcast

Key Nutrition

100

Unsubscribe

4h ago4h ago

Unsubscribe

Weekly+

Welcome to The Next Level Health & Fitness Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Key Nutrition Podcast)

4
The Gen Pop Podcast

Larry Doyle

Unsubscribe

2d ago2d ago

Unsubscribe

Monthly

Personal Trainer , Coach and people helper Larry Doyle , joined by colleague Daniel Daly sit down with you each week, sharing tips, insights and real world coaching to help simplify your health & fitness journey.We cut through the nonsense, fillers and BS to give you simple real life tips.

1
muscle building Podcast

kevin redman

Unsubscribe

13y ago13y ago

Unsubscribe

Monthly

A Free podcast for Bodybuilding,muscle building,weight training, gym,exercise,cardiovascular, health and fitness people who want to improve there lifestyle.

1
Life Kit: Health

NPR

923

223

Unsubscribe

7d ago1w ago

Unsubscribe

Weekly

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

1
Steroids Podcast - Real Bodybuilding Training Diet and Supplementation Science for Muscle Building

Dan the Bodybuilder

101

Unsubscribe

1M ago5w ago

Unsubscribe

Monthly

Steroid Podcast Discussion - A real bodybuilding podcast discussion of people involved in gym culture & the performance enhancing substances that are involved - Real Bodybuilding Nutritiion Motivation - podcast is for entertainment, educational, and harm reduction purposes only . author of the podcast does not condone or recommend using any information contained in it. The author of this podcast is not a doctor. Taking steroids can have massive health consequences. The podcast is not to glor ...

1
The Next Level Health & Fitness Podcast

Next Level Coaching

100

Unsubscribe

4h ago4h ago

Unsubscribe

Weekly+

1
Aging Powerfully with Melissa Grelo

Melissa Grelo

Unsubscribe

6d ago6d ago

Unsubscribe

Monthly+

"Aging Powerfully with Melissa Grelo" is the podcast for every woman who wants to get the latest and best information from respected experts to build a life that is healthier, stronger and longer, no matter what age you are.

1
Talking Nutrition

Johan Vesters

200

Unsubscribe

7d ago1w ago

Unsubscribe

Monthly+

Welcome to the Talking Nutrition podcast, where you'll learn about nutrition, fitness, mindset, and other topics related to health and self-development every week. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.

51
The Leo Alves Podcast

Leo Alves

237

Unsubscribe

4d ago4d ago

Unsubscribe

Weekly

I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt

1
Turbulence Training Podcast

Craig Ballantyne

177

Unsubscribe

12y ago12y ago

Unsubscribe

Monthly

Turbulence Training Podcast

1
The Art of Manliness

The Art of Manliness

12k

Unsubscribe

1h ago1h ago

Unsubscribe

Weekly

The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.

1
Get Sculpted | Sustainable Fat Loss & Muscle Building for Women

Tijana Daly, Jordanna Nativ, Marilynn Roth

Unsubscribe

5d ago5d ago

Unsubscribe

Weekly

Welcome to Get Sculpted, the podcast for women who want to lose fat, build muscle, and reset their metabolism with science-based strategies and actionable advice. We go beyond quick fixes and fad diets to give you sustainable fat loss strategies, strength training tips for women, and the mindset shifts that help you achieve lasting results. Think less guessing, more confidence, and habits that actually fit your lifestyle. No matter if you’re just starting out or ready to level up your traini ...

1
RP Strength Podcast

Nick Shaw

168

100

Unsubscribe

2d ago2d ago

Unsubscribe

Monthly+

On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!

1
Adonis Index Systems

Brad Howard

Unsubscribe

11+ y ago11+ y ago

Unsubscribe

Monthly

Targeted Muscle Building and Fat Burning Systems for the Perfect Physique

1
Life Kit

NPR

Unsubscribe

3h ago3h ago

Unsubscribe

Weekly+

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

1
Joe DeFranco's Industrial Strength Show

Joe DeFranco

662

502

Unsubscribe

5d ago5d ago

Unsubscribe

Weekly

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...

1
Noob Gains - Novice Muscle Building Podcast

Kyle Hoffman

Unsubscribe

9y ago9y ago

Unsubscribe

Monthly

Kyle Hoffman of NoobGains.com creates a safe haven for all the "noobs" working hard to build muscle and get shredded, He shares personal stories and raw advice about dieting, training, recovery, motivation, and the ups and downs of the fitness industry to help novices make gains and look awesome.

1
The Adversity Advantage with Doug Bopst

Doug Bopst

623

Unsubscribe

1d ago1d ago

Unsubscribe

Weekly+

The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical, ...

1
3D Muscle Journey

3D Muscle Journey

290

Unsubscribe

12d ago1w ago

Unsubscribe

Monthly+

The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ

1
Podcast Archives | The Art of Manliness

Unsubscribe

8h ago8h ago

Unsubscribe

Weekly

Men's Interest and Lifestyle

1
The Get Strong Lose Fat Podcast

Rahul

Unsubscribe

7d ago0w ago

Unsubscribe

Weekly

Your host, Rahul, guides you on your fitness journey with real talk and expert insights. Join him and dive deep into the world of strength training and fat loss, sharing personal stories, lessons learned, and the mistakes he made along the way—so you don’t have to! Whether you're a gym newbie or a seasoned athlete, we break down complex topics into actionable tips that fit your lifestyle. From workout routines and nutrition strategies to mindset shifts and motivation hacks, we’ve got you cov ...

1
Brain Body Movement

Bradley Dapper & Brock Dalgleish

186

Unsubscribe

15h ago15h ago

Unsubscribe

Weekly

A podcast that covers everything training, nutrition and mindset.

4
FoundMyFitness

Rhonda Patrick, Ph.D.

105

Unsubscribe

2M ago7w ago

Unsubscribe

Monthly

A podcast about health, science, nutrition, aging, and fitness.

1
SmashweRx RAW » podcasts

SmashweRx RAW

Unsubscribe

7+ y ago7+ y ago

Unsubscribe

Monthly

SmashweRx RAW hosts candid interviews with athletes, powerifters, gurus and anyone else that we think you would find interesting. We will ask the questions everyone else avoids. Hard hitting commentary with fast paced action.

1
Menopause Strength Training & Fitness | 40+ Fitness for Women

Coach Lynn Sederlöf-Airisto

137

Unsubscribe

10h ago10h ago

Unsubscribe

Weekly

If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you. You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead. Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to: • Strength train effecti ...

1
Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

100

Unsubscribe

1d ago1d ago

Unsubscribe

Daily

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...

1
Beneath the Barbell

Amar

Unsubscribe

10M ago40w ago

Unsubscribe

Daily+

Beneath the Barbell dives deep into the world of strength training, fitness, and nutrition. We explore the science behind building muscle, losing fat, and optimizing performance, with expert interviews and practical tips to help you reach your goals.

1
The Stronger By Science Podcast

StrongerByScience.com

831

165

Unsubscribe

11M ago47w ago

Unsubscribe

Monthly

In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.

1
ESGfitness

Emma Storey-Gordon

815

Unsubscribe

1d ago1d ago

Unsubscribe

Weekly+

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

1
Performance Medicine TV

Performance Medicine

835

Unsubscribe

7h ago7h ago

Unsubscribe

Weekly+

Welcome to Performance Medicine TV, the official podcast network of Performance Medicine!

1
Now We’re Talking

Sarah Rozenthuler

Unsubscribe

12d ago1w ago

Unsubscribe

Monthly

Conversations that explore what it takes to talk about what really matters so that leaders can create positive change in their organisations and the wider world.

1
The Body Recomp Podcast | Beyond Fitness

Kade Howell

119

Unsubscribe

6d ago6d ago

Unsubscribe

Monthly

The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course. I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad/connoisseur. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut th ...

1
The Neuro Experience

Louisa Nicola & Pursuit Network

159

323

Unsubscribe

13h ago13h ago

Unsubscribe

Monthly+

This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_

1
The Bodybuilding.com Podcast

Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

360

176

Unsubscribe

5M ago23w ago

Unsubscribe

Monthly

Build your body, build your mind, build your life. 💪

1
The Tamsen Show

Tamsen Fadal / Authentic Wave

Unsubscribe

6d ago6d ago

Unsubscribe

Weekly

You deserve a roadmap. Consider this your starting point. Hosted by Emmy-winning journalist, filmmaker, and New York Times best-selling author Tamsen Fadal, The Tamsen Show is where real talk meets real solutions. Each week, Tamsen sits down with top doctors, leading voices, and women rewriting the rules—from hormones and health to reinvention, relationships, and everything in between. Whether you're navigating perimenopause, deep in menopause, or facing the questions that come with midlife, ...

1
The Maisie Hill Experience

Maisie Hill

248

Unsubscribe

6d ago6d ago

Unsubscribe

Weekly

Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today. Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You’ll get answers to questions like: How do I build my self-confidence? Why is my inner critic so lou ...

1
The Boostcamp Podcast

Boostcamp

Unsubscribe

3M ago11w ago

Unsubscribe

Monthly

Our goal at Boostcamp is to build the best lifting app ever made. This podcast is to help you learn science-backed methods to build muscle, strength, and mindset. In each episode, we interview leading educators and coaches in the fitness space. iOS: https://apple.co/3oJRjtu Android: https://bit.ly/3gHmPW3

1
Mark Bell's Power Project

Power Project Studios

Unsubscribe

1d ago1d ago

Unsubscribe

Weekly

Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. Joined by Professional Bodybuilder & Grappler Nsima Inyang and producer Andrew Zaragoza, the crew covers topics ranging from Health and Fitness, Nutrition, Masculinity, Dating, Powerlifting, life coaching and motivation. Join Mark on his journey to "Make the World a Better Place to Lift".

1
Healing with Confidence

Natalie Earle

Unsubscribe

11d ago1w ago

Unsubscribe

Monthly+

Conversations about nutrition, agriculture, relationships, philosophy, anthropology and variables that support systems in healing. Natalie is a Functional Nutrition Therapy Practitioner and has a virtual practice called Nutrition with Confidence. Andrew has a Master of Arts in Couple and Family Therapy and currently works at an organic farm.

1
Build A Presentation Muscle : Showcase Your Expertise Through Content Creation

John Lacey

Unsubscribe

5M ago20w ago

Unsubscribe

Monthly

Hi, I'm John Lacey, and in Build A Presentation Muscle, I want to talk about finding your voice, refining and sharing your message, using tools and technology to share that message. and looking after yourself as a creator.

1
Lean Life Radio

Iron Paradise Fitness

853

Unsubscribe

4+ y ago4+ y ago

Unsubscribe

Monthly

The fitness world is full of confusing jargon an conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, online coach and founder of Iron Paradise Fitness for the answers to all those burning questions on training and nutrition. It's time to get the information you need to live a healthier, leaner, and stronger life.

51
Build a Vibrant Culture Podcast

Nicole Greer

232

Unsubscribe

6d ago6d ago

Unsubscribe

Weekly

💥 Ignite your company culture with the Build a Vibrant Culture podcast! We bring together incredible leaders, trailblazing entrepreneurs, and expert visionaries to share the secrets to their success, explore real-world challenges, and reveal what it truly takes to lead with energy, passion, and purpose as a 🌟VIBRANT🌟 Leader. 🎧 Tune in every week as Nicole Greer dives deep with a new inspiring guest, delivering fresh insights and actionable wisdom to elevate your leadership game! 💥 Subscribe ...

show series

1
Barbell Rows or Yate Rows which should you choose? 6:36

1d ago6:36

6:36

🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz If you are interested in Online coaching click this link 👉 https://www.ABFitnessTrainer.com/onlinecoaching Hormones getting you down? Check ou…

1
The Golden Rules For Building Muscle & Losing Fat Over Age 40 | Stan Efferding 59:17

1d ago59:17

59:17

Stan Efferding is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and i…

1
10 Essential Q&As on Building Muscle 29:24

4d ago29:24

29:24

In this episode, I answer the 10 most common questions about muscle growth so you can finally stop second-guessing your training. From how often you need to work out, to whether soreness matters, to if you can grow muscle on 6 hours of sleep, I break it all down in a simple and practical way. Whether you’re a beginner or experienced lifter, this Q&…

1
Ep. 7 - Science Vs Bullsh*t - Misinformation Around Menopause and Weight Loss, The Science of Caffeine & Building Muscle Without Heavy Lifting 16:53

5d ago16:53

16:53

Chapters 00:00 Introduction and Technical Setup 01:19 Misinformation Around Menopause and Weight Loss 06:40 Understanding Energy and Motivation in Fat Loss 09:28 Commit to Six Program Overview find out more here 09:55 The Science of Caffeine and Its Effects 17:50 Building Muscle Without Heavy Lifting 23:17 Fat Loss and Muscle Building Simultaneousl…

1
45: Fitness Journey for Moms: Strength, Nutrition & Balance w/ Coach Rachel 31:24

5d ago31:24

31:24

Send us a text Struggling to make fitness work after pregnancy and kids? It’s not about chasing your pre-baby body. It’s about building strength, energy, and confidence that fit your life now. In this episode, Coach T and Coach Rachel share how busy moms can see real results with strategic workouts, flexible nutrition, and simple time management sh…

1
Podcast #1,086: Build Muscle Without the B.S. — A Straightforward Guide to Size and Strength

7d ago

—

Whether you’ve never stepped foot in a weight room or you’ve been lifting for years without seeing significant results, figuring out how to get big, strong, and jacked can feel overwhelming. There are endless programs, conflicting opinions, and a lot of noise about what actually works. Today on the show, Paul Horn offers a grounded, field-tested ta…

1
Build Muscle Without the B.S. — A Straightforward Guide to Size and Strength 1:05:40

7d ago1:05:40

1:05:40

1
Robert Sikes: Build Muscle on Keto While Preserving Strength & Mental Health #34 1:17:38

11d ago1:17:38

1:17:38

Build muscle on keto: Robert Sikes shares bodybuilding, fasting, and ketogenic strategies. 👉 Join our 2025 Soup Challenge: https://nutritionwithconfidence.practicebetter.io/#/5debd9c62a9c24098c61bfb6/bookings?c=68b7148ff749672f0adfe462 ****** Robert Sikes is the CEO and founder of Keto Savage, a competitive bodybuilder, and the creator of Keto Bric…

1
59. Why Building Muscle Is the Key to Aging Powerfully — with Dr. Colenso-Semple 1:01:06

13d ago1:01:06

1:01:06

When it comes to midlife health, women are bombarded with mixed messages: It’s all your hormones. There’s nothing you can do. Just accept the changes. But is that really the full story? On this episode of Aging Powerfully with Melissa Grelo, I sit down with muscle scientist Dr. Colenso-Semple to break down why building muscle as we age isn’t just a…

1
Bulking vs Recomping: Can You Build Muscle Without Getting Fat? | Ep. 118 27:31

13d ago27:31

27:31

→ Body Recomp Coaching (Now HSA/FSA eligible) | Does bulking actually lead to more muscle growth than eating at maintenance / recomping? Today we're diving into the latest research comparing small and large calorie surpluses vs eating at maintenance to answer that exact question. You’ll learn what the research actually shows, why traditional bulkin…

1
Build Your Bravery Muscle: From Fear to Forward Motion with Jill Schulman 44:46

13d ago44:46

44:46

What if the secret to a thriving culture wasn’t about playing it safe, but about helping people be brave? In this episode of the Build a Vibrant Culture Podcast, host Nicole Greer sits down with Marine Corps veteran, keynote speaker, and bravery scientist Jill Schulman to explore her new book, The Bravery Effect. Jill reveals how fear shows up at w…

1
Episode 47 | Build Muscle in 45 Minutes: The Busy Person’s Guide 15:20

15d ago15:20

15:20

In this episode of the Get Strong Lose Fat Podcast, Rahul breaks down how to build muscle without wasting hours in the gym. Forget marathon sessions and “bro splits”—you’ll learn why training 3–4 days a week for just 45–60 minutes is more than enough. We’ll cover progressive overload, why intensity matters more than endless sets, and how to structu…

1
Optimal Protocols To Build Muscle & Increase Strength After 40 1:23:08

15d ago1:23:08

1:23:08

Is it possible to build muscle and increase strength after 40? Do you have to give up heavy lifts like squats and deadlifts as you get older? In this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang discuss the best ways to train for longevity and health. They talk about how to keep training hard without hurting your b…

1
#59 The One About Building Muscle... 38:42

16d ago38:42

38:42

Want to build a juicy booty or bulletproof your pecs ? This is the episode for you... where we dive into building muscle and all you need to know. Remain proactive in your approach and stay ahead of the game. Got questions? simply email or dm us with those questions Larry IG https://www.instagram.com/larry_doyle_coaching Daniel IG https://www.insta…

1
How To Build Muscle Quickly 10:04

16d ago10:04

10:04

Today we look at some ways to build muscle quickly. Enjoy the show. www.mikedaciuk.comBy Mike Daciuk

1
2683: Weird workout hacks that Build Muscle Fast & More (Listener Coaching) 1:05:24

18d ago1:05:24

1:05:24

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Weird workout hacks that BUILD MUSCLE FAST! (2:03) Is there a link between eating meat and cancer risk? (23:48) GLP-1s and the obesity rate. (29:31) Ground beef vs soy for mu…

1
#538 Josh Bryant On The Nuanced Aspects of Building Strength, Muscle and Speed As We Age 1:23:07

19d ago1:23:07

1:23:07

This week Joe welcomes Josh Bryant to the Industrial Strength Show...and he does not disappoint! Josh is a world-renowned strength coach and author. A former Strongest Man in America who benched 600 pounds raw and totaled 2294 pounds. He's also coached some of the strongest people in the world including Olympia bodybuilders, pro athletes and tactic…

1
Thoughts On TMG For Muscle Building | The Performance Medicine Show #161 53:35

21d ago53:35

53:35

In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemed…

1
#135: How to Tell if Your Workouts Are Actually Building Muscle & Strength 18:51

22d ago18:51

18:51

Not all workouts build muscle even if they feel hard. In this episode, I look at ways to tell if your training is actually helping you build muscle and strength or just making you sweat. You’ll learn: Why soreness, sweat, and ‘feeling the burn’ don’t mean you’re getting stronger 4 real signs your workouts are building strength and muscle How to tra…