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Some Goodness is hosted by Richard Ellis, a seasoned sales leader passionate about inviting top business minds to share their wisdom. Each episode is only 15-20 minutes, perfect for your commute or workout.
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Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.
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Interactive Body Balance with Mike Daciuk
Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach
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Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
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Welcome to Letter Rip — the comedy podcast that rips open the weirdest, wildest, and sometimes darkest letters from history. Host Zach Grossfeld digs into love notes, last words, rants, regrets, and everything in between, pulling back the curtain on the past one letter at a time. Rip it hard, rip it sexy, or don't rip at all. Produced by AUXORO Studios.
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Learn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
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Classic books, modern brains. LiterAIture serves up bite-sized, AI-narrated summaries of timeless stories, perfect for your commute, workout, or wind-down.
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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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Your weekly pub quiz in a podcast. Four rounds of bar trivia to play at home with family or friends. Test yourself with these questions on the daily commute or give your brain a workout while you jog around the park. Produced by the Bar Wars pub quiz - a quiz night that has been running in Hereford and Cheltenham UK since 2000. You can find us at www.facebook.com/takeawaytrivia. Tips: https://ko-fi.com/takeawaytrivia#
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What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
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Unf*cking your brain, body, and business.
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Looking for your next great story? Bookwaves delivers free and fun fiction straight to your ears, perfect for your commute, workout, or quiet evening at home. We feature everything from contemporary short stories to classic novels, with new episodes coming soon.
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Faithful Workouts will help bring health to your body and soul through our podcast, exercise videos, cooking programs and devotionals.
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The Zydeco Workout is the only radio program in the world featuring that Red Hot Zydeco, Southern Soul & Blues Sound. Zydeco music is a unique form of music expression, originally from Southwest Louisiana (Opelousas - Zydeco Capital of the World). www.ZydecoWorkout.com, www.ZydecoEvents.com, www.ZydecoOnline.com
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I help busy professionals lose fat and get healthy sustainably!
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Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Coach Jason Leydon, Ryan Bucciantini & the rest of the Conquer Team give you a place where you can learn, grow, and laugh.
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I'm here to grow a healthier planet.
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Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
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Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
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Short guided workouts for busy people. Tiny Workouts make a big difference.
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Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
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In a time of influencers and booty bands where people care more about filming their workout than performing their workout, where social media dictates your accolades, these two alpha males endeavour to decimate the scene and reign supreme. Mike and Paul are the perfect synergy of world championship bodybuilder & World class Physiotherapist. They share the same passions in and out of the gym, discussing everything from current industry hot topics to the nostalgia of pop culture, their convers ...
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Fitness motivation and inspiration
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A podcast by pop culture fans for pop culture fans. A discussion of the best in TV, Movies and Comics as well as our own journey as fledgling creatives trying to tell some stories.
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The Massenomics Podcast has been described as "the lifting podcast about nothing". We (Tommy & Tanner) cover relevant topics in strength training, powerlifitng and strongman, but we do it with our spin of humor and entertainment.
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The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life
Gregg & Heather Krause
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Let's bring masculinity back to this generation! The Alpha Male Podcast brings you weekly episodes with Pro Bodybuilder Gregg Krause and his daughter, lifetime fitness enthusiast, Heather Krause, where they discuss all things from nutrition, workouts, mindset, hormone optimization and more! Listen in and learn things like how to eat, how to lift and how to feel better mentally and physically. Together, let's make America alpha again!
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The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business
BJ Gaddour
21292
BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all ...
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Sports Backers is a nonprofit active living organization based in Richmond, Virginia. Our mission is to get people moving and this podcast will focus on keeping people active and moving, mostly through the lens of running. We put on outdoor endurance events, host training teams year round, and have programs aimed at bringing fitness opportunities to all corners of our area. All this brings us in contact with stories and ideas that are interesting and inspiring, and we’ll share them on this p ...
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What happens when a horse girl and a jock start a podcast? Scope! Hosts Karen Tanner and Jen Barker interview a wide variety of guests, from riders and judges to fitness experts and dietitians, and discuss how elements of mainstream athletics relate to equestrian sports. Expect real talk about health and fitness, as well as controversial topics, and opinions you've never heard before!
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RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, and Dr. Richard Blake, a PhD in Psychology, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join us as we sit down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health with deep explorations into breathwork, bioh ...
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A show where I talk about Nerd Culture and Fitness.
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Designed for and dedicated to getting you hyped up and ready to workout or take on the weekend in style, Highup’s Seeing Red Show delivers only the hottest and hardest-hitting anthems around. From big beats to heavy bass lines and infectious hooks, Highup leads with unwavering enthusiasm both in hosting and arranging the playlists for these episodes.
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The new re-branded podcast (aka Get Fit with Jodelle) that has to do with what I have seen work the most in the world of health after teaching/educating for over 20 years. A MEAT-based approach, circadian rhythm and listening to the BODY, and creating the body you want by natural human movement and lifestyle habits that help create fat Loss, muscle gains, thyroid health, tips and more! Finally, we are a soul, so holistic nutrition is about addressing trauma, stress, and emotional freedom, to ...
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Welcome to Gym Bag Confessions with your gym besties, Rochelle and AnnMarie—where fitness gets real, fun, and just a little bit sweaty. We’re spilling the tea from inside the gym bag: from workout wins and epic fails to the gym-girlie stuff no one talks about (yes, that too). Get ready for unfiltered convos, real talk on lifting, wellness stuff, and making gains (both in and out of the gym). If you’ve ever wondered what actually goes down between sets, spoiler: it’s more than just catching y ...
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Are you feeling stressed? Out of focus? Tired? Unmotivated? Let's work on that. This walking workout is the perfect podcast to listen to while walking outside or indoors. I guide you through each walk, making sure you get the most out of every step while releasing stress and staying motivated. If you’re walking for weight loss, we’ll also turbocharge your calorie burn with small speed increases throughout. In the unscripted and often (unintentionally) funny podcast episodes, we chat about ho ...
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Ultra endurance athlete and coach, Mark Bottenhorn and Ultra Endurance Athlete Arthur Blue, are on a mission to find the strongest version of themselves. Episodes touch on topics including, performance, fitness, nutrition, mental health, and mindset. Please like, rate, share and subscribe if you find value in our content. Arthur: @Arthur.Blue3 Mark: @bottenhornrunning
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Put your body to the test with banging beats!!
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The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.
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This podcast is about making fitness as fun and rewarding as possible. We like to have our cake and eat it too!
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Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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Fitness expert Amy Kiser Schemper, MS, CPT, interviews guests and helps you make sense of the latest in the fitness and nutrition world. Amy is known for her positive energy and no-nonsense approach while encouraging her clients to show up, keep moving & be where you are today.
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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
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Learn about the Shovelglove Sledgehammer workout, The No S Diet, Weekend Luddite and other Systematic Moderation techniques from the Original Random Guy on the Internet
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Shae from Enlightened Athlete shares all of his favorite mindset, workout, and nutrition strategies, practices to develop mental toughness, grit, and physical fitness so you can look at challenges in life as opportunities. Through conversations and interviews with people who overcame obstacles in life they break down how to welcome adversity into your life and use it to your advantage. You'll be ready and willing to build a community that pushes you to get uncomfortable everyday!
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Do you ever feel like you need to vent after a workout? I do. Tune in to hear my personal fitness endeavours!
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This is an open forum-style discussion where participants discuss the connected fitness space, fitness products, their individual successes, challenges or any fitness industry topics of interest! The discussion is moderated by Tammy Haber, Danielle Verwey and John Mills. The moderators and many of the participants are Peloton members, so lots of discussion on the company and new content. Forum Content is recorded every Thursday at 7:30pm ET on Clubhouse! Come join us in the RunLiftAndLive Cl ...
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Hi Im Brad! Doctor of Pharmacy, Personal Trainer, Fat Loss Coach, Lean Body Expert, Accomplished Author, Blogger, Fat-Hater, Wannabe Hip-Hop Artist (or backup dancer) and One Cool Ass Dude (Self-Proclaimed, of course). More at http://www.topfatlosstrainer.com
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20 Min Walking Workout | Starting Over (w music) 36A
20:33
20:33
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Hey Walkers! Ever feel like you’re hitting reset… again? Same. But guess what? Starting over doesn’t mean you’re behind—it means you’re brave enough to begin again. This 20-minute walking workout is here to help you do just that, with a boost of energy, good vibes, and steady background music to keep you moving. Whether you’re out on a trail, walki…
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Do You Really Need a Personal Trainer? | The Alpha Male Podcast
37:12
37:12
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Join hosts Gregg and Heather Krause on this episode of the Alpha Male Podcast as they discuss a frequently asked question: Do you need a personal trainer? This episode covers essential topics such as how to choose the right gym, the benefits of having a trainer at different stages of your fitness journey, and how to ensure you get the most out of y…
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SUMMER SWOLE: Build a Beach Body- Get Swimsuit Ready in 6 Weeks
58:34
58:34
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JOIN SUMMER SWOLE BEACH BODY TRAINER: https://www.youtube.com/playlist?list=PLonby1ILMSNM4-mAnL5RXaMDtr3n2HVFc
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E70-Eating 6 Small Meals: Game Changer or Waste of Time?
23:00
23:00
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You’ve heard it: “Eat every 2–3 hours to boost your metabolism.” But is that real science—or just outdated gym advice?In this episode of Beyond the Workout, Coach E breaks down what actually happens when you eat 6 small meals a day. Drawing from personal experience, family success stories, and real-world coaching, he unpacks the truth behind eating…
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Feel like you've reached an income ceiling? Your next step is to raise your rates or find a bunch of new clients (despite your already jam-packed schedule), right? Not so fast. You actually need to do this first in order for any new clients or rate increase to make a lasting difference. Referenced in this episode: This Instagram post Blog posts: Wh…
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Peace Is Knowing How To Be Still in Chaos with Jay Shetty
1:24:20
1:24:20
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In this powerful conversation, Melissa is joined by Jay Shetty to explore what it really means to find stillness—especially in the midst of chaos. Jay opens up about the importance of being fully present with others and shares how his deep love for his mother has shaped who he is today. He dives into how he developed his personal practice of stilln…
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Episode 259: Highup Podcast Seeing Red Episode 254
1:04:58
1:04:58
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Highup hits the decks on #Seeingred with new music from David Guetta, MORTEN, Danny Avila, r Phunk, Marie Vaunt, POLTERGST many more!
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Recharge Rituals: The Art and Science of Rest, Recovery, and Resilience
27:43
27:43
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Rest isn't a luxury but an essential component of peak performance, creativity, and overall well-being that comes in many forms beyond just sleep. We explore the science behind effective recovery and debunk common misconceptions about rest that might be sabotaging your productivity and health. • Our brains remain remarkably active during rest perio…
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230 | Dr. Jason Sonners: Can Oxygen Make You Younger? Inside the Hyperbaric Study Biohackers Have Been Waiting For
1:14:49
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In this eye-opening episode, Joseph and Richard sit down with Dr. Jason Sonners—functional medicine expert and hyperbaric innovator—to explore the cutting edge of hyperbaric oxygen therapy (HBOT), biological aging, and the future of integrative health. Fresh off completing his PhD in molecular biology, Jason shares the results of a groundbreaking s…
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Why You Need Sunscreen and The Best Options for You & the Environment
30:17
30:17
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This week's Addicted to Fitness describes they best way to protect yourself from the sun's harmful rays. Nick and Shannon discuss the prevelance of skin cancer in the United States, the information your iPhone can give you about sun protection, and what ingredients you should avoid when purchasing your sunscreen. Follow the podcast profile on Insta…
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Ep. 477: Is Your Gym Equipment Really Made In The USA?
2:21:29
2:21:29
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What does "Made In The USA" really mean? Not sure if we know still, but we had a fun time talking about it. Be on the lookout for that line in the sand coming this summer! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%…
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271: Name the farm-hand who has shot to fame as the side-kick on Clarkson’s Farm?
24:26
24:26
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Hello Quizheads, welcome to Takeaway Trivia your pub quiz in a podcast. Four rounds of bar trivia in the comfort of your own home. No queuing for a your beer, no sticky tables and no one heckling the answers. Play the quiz however you like. Get your gang together and play like a true quiz night or entertain yourself while you're on an epic road tri…
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Why Long-Distance Runners Should Strength Train
28:00
28:00
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Long-distance runners often hesitate to add strength training, for fear it will make them muscle-bound and heavy. But is that really what happens? In this episode, we discuss a new study on well-trained long-distance runners, that looked into how adding strength training affected their running economy and performance. The results? They’re really go…
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Episode 13. Equestrian Sports. Barn Culture and the Horse Show Social Scene, with Lifestyle Influencer and Horse Show mom, Katherine Robinson
24:16
24:16
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We take a deep dive into barn norms when it comes to VIP Tents, tack room tailgate parties and dinners out at horse shows. Katherine Robinson, former barn mom in Jen's barn and current lifestyle influencer, drops by the studio to weigh in. We hit all the burning topics including, what happens when not everyone buys into the barn culture, who pays t…
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This week on Letter Rip, we dive into one of the greatest slow-burn roast letters in American history, written by a freed slave to the guy who literally shot him twice. In 1865, Jourdon Anderson, now a free man living in Ohio, received a letter from his former master, Colonel P.H. Anderson, begging him to return to the plantation. Yes, the same man…
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#407 Unraveling the Threads of Human Consciousness Through AI, Psychedelics & Spirit w/ Savej
2:02:17
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In this episode, the host welcomes SAVEJ, also known as Donnie, a musician and thought leader. They discuss Donnie's fascinating journey, starting with his colorful upbringing, and the profound impact psychedelic experiences, primarily with psilocybin, had on him from a young age. They delve into the deep insights gained from these experiences, suc…
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We Are Spiralling 🌀 and How We Stopped It
51:22
51:22
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🚨 We spiraled this week, HARD. In this episode of Gym Bag Confessions, we get super real about: ➡️ Gut health poop tests (yes, literally) ➡️ Chocolate binges and macro meltdowns ➡️ Body image spirals and negative self-talk ➡️ How a $200 Ninja Creami became our mental health support system ➡️ Why tracking your wins (even buying brownies) matters We’…
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Unlocking Coherence: How To Build a Life of Alignment with David C. Olcott, CEO of Samurai Success
55:52
55:52
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Send us a text In this powerful and deeply personal episode of Get Uncomfortable, host Shae McMaster sits down with returning guest David C. Olcott, CEO of Samurai Success and author of the transformational book Swords of Illumination. Together, they explore the dark night of the soul, the journey back to purpose, and how to reprogram your subconsc…
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CAP 260 | Rich Froning on CrossFit, Coaching, and Community | 22 May 2025
52:09
52:09
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Summary In this conversation, Jason Leydon and Rich Froning discuss their shared experiences in coaching youth sports, the challenges facing the CrossFit community, and the importance of maintaining a strong connection within that community. They reflect on their past, the evolution of coaching styles, and the current state of CrossFit, emphasizing…
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176. How Travel Can Change Your Life | Lessons of Bravery, Presence, and Gratitude
36:31
36:31
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Have you been on a trip that completely changed your life–your health, ambitions, perspectives? Today we’re diving into how travel can completely change the trajectory of your life, as it has ours. While Liz says, “Don’t wait, just go!,” Lee has some reassuring tips and tricks to let the stress of finances go, and realize how travel is an investmen…
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Episode 76 - Dominion Energy Riverrock Recap
34:21
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It's a Nan & Kam yap sesh as they recap Dominion Energy Riverrock weekend. Hear what went on behind the scenes, and all of Kam's brilliant ideas for 2026!By Sports Backers
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E123: Mel Robbins Walk/Talk & Danielle's 3,000th Ride!
2:37:15
2:37:15
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Send us a text *DISCUSSION TOPICS* Danielle's 3,000 Ride! Who was in-studio last week??? Mel Robbins x Matty Maggiacomo Walk/Talk! Studio Renovations! 4k cameras? Alex Breanne Corporation update! Beachbody... are they gonna make it? Avril Lavigne Artist Series! Class Recommendations!By John Mills, Tammy Haber & Danielle Verwey
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A Body-Lead Practice: The Warm-Up Before The Warm-Up
28:55
28:55
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A body-led approach to tuning in before training hard. Most workouts start with a plan. Mine start with a pause. Before the warm-up. Before the programming. Before the playlists hit or the reps begin. I carve out 5-15 minutes for what I call: the warm-up before the warm-up. It’s unstructured, agenda-free movement time. A chance to get quiet, ground…
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Ep 110: How Small Changes Make a Big Impact
23:04
23:04
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In this episode, Melissa dives into the power of recognizing what’s no longer serving you—and how to take action from a place of clarity and intention. She explores what it means to have a solution-oriented mindset and how even the smallest changes can create more ease in your day. Melissa shares how she’s been eliminating decision fatigue and why …
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Episode 25: Translating Strategy into Action
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23:02
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In this episode, we discuss the challenges and necessities of translating bold strategies into actionable growth with Chris Strammiello, Chief Revenue Officer at Lean Solutions Group. With over 25 years of experience in sales, marketing, and strategic operations, Chris highlights the critical role of leadership, different approaches to growth depen…
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Why Are We So Toxic & How to Heal? The Human Deutenome, Meat-based Eating w/ Dr Stephanie Seneff
1:11:47
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Dr Stephanie Seneff is back with me to talk about our toxic world, the affects of glyphosate and deuterium and what to do about it - A senior research scientist at MIT and author of the book, Toxic Legacy, which you can order wherever books are sold. Visit here to learn more about her: https://stephanieseneff.net Thanks to my show Sponsors: Buffalo…
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Three Moons Rising is a captivating tale of magical awakening and environmental stewardship, following sisters Wren and Ember as they discover their unique magical abilities amid growing threats to their family's sacred grove. When a powerful warlock developer sets his sights on their ancestral land, the sisters must learn to harness their gifts - …
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Three Moons Rising is a captivating tale of magical awakening and environmental stewardship, following sisters Wren and Ember as they discover their unique magical abilities amid growing threats to their family's sacred grove. When a powerful warlock developer sets his sights on their ancestral land, the sisters must learn to harness their gifts - …
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1
The 30-Minute Myth: How Much Exercise Do We Really Need
26:04
26:04
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Exercise science has moved beyond the one-size-fits-all 30-minute workout rule, revealing that even brief, intense exercise sessions can provide substantial health benefits comparable to longer workouts. Quality, intensity, and consistency are far more important than arbitrary time benchmarks, with research showing that just 11 minutes of daily act…
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50 | Everything We’ve Learned About Creatine (So You Don’t Have To)
43:59
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In this episode “ Everything We’ve Learned About Creatine (So You Don’t Have To)” of the How to Fitness Podcast, we take a research-backed deep dive into creatine. One of the most talked about and misunderstood supplements in the fitness world. We’re unpacking everything you think you know: Does creatine actually help with muscle growth? Are there …
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Three Moons Rising is a captivating tale of magical awakening and environmental stewardship, following sisters Wren and Ember as they discover their unique magical abilities amid growing threats to their family's sacred grove. When a powerful warlock developer sets his sights on their ancestral land, the sisters must learn to harness their gifts - …
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297: How Intermittent Fasting Works For Fat Loss
4:09
4:09
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1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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76. A Deep Dive into Protein, Lifting, And Gaining Muscle With Dr. Stuart Phillips
59:44
59:44
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed protein researcher and professor, Dr. Stuart Phillips, also known @mackinprof on IG. We discussed: An overview of protein and what role it plays in gaining muscle What is leucine and how does it stimulate muscle protein synthesis The importance of resistance training and do we…
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The Importance of Knowing & Improving your Resting Heart Rate
26:30
26:30
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This week's Addicted to Fitness focuses on a particular health metric that you should be calculate on a daily basis. Nick and Shannon discuss the recommeded range for resting heart rate, chronic health conditions associated with elevated resting heart rate, how to lower your resting heart rate, and how & when to calculate your resting heart rate. F…
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Ep. 476: High Protein Food Tier List
2:21:42
2:21:42
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Finally, a tier list of protein foods that everyone in the world can completely agree on with absolutely no changes whatsoever! We can’t wait for you to see where heavy hitters like cottage cheese and the chicken bake land. Don’t forget to become a supporting member as soon as possible. Build Fast Formula Use code MASSENOMICS to save 10% on every o…
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20 Min Walking Workout | Starting Over (no music) 36B
20:33
20:33
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Hey Walkers! Ever feel like you’re hitting reset… again? Same. But here’s the truth: starting over doesn’t mean you’ve failed—it means you’re strong enough to try again. This 20-minute walking workout is all about embracing that fresh start, with motivation and good vibes to help you move forward. Whether you’re on a trail, pacing at home, cruising…
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270: In Lilo & Stich what was Stich’s experiment number before he got his name? | Pub Quiz
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Hello Quizheads, welcome to Takeaway Trivia your pub quiz in a podcast. Four rounds of bar trivia in the comfort of your own home. No queuing for a your beer, no sticky tables and no one heckling the answers. Play the quiz however you like. Get your gang together and play like a true quiz night or entertain yourself while you're on an epic road tri…
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Research is mounting that strength training is not only good for our biceps, but also for our brains, improving our learning, memory, and focus. That goes for other forms of exercise, too, like cardio. But which type is best, and how much of it should you do for brain gains? In today's episode, we discuss a new meta-analysis that tries to answer th…
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Episode 12. Rider wellness. "We gotta do something." In the wake of tragedy, a North Carolina Trainer said this to her client and friend Kevin McKirahan. Fifteen months later, with his help, USHJA is offering ...
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In September 2024, North Carolina Trainer Beverly Burnette lost a dear friend. A few weeks later, born from the tragedy, Kevin and Alex McKirahan gained a passion project that could change the lives of many USHJA members. This week, their hard work finally paid off as the USHJA announced that AllyHealth is now offered to members at every level for …
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Three Moons Rising is a captivating tale of magical awakening and environmental stewardship, following sisters Wren and Ember as they discover their unique magical abilities amid growing threats to their family's sacred grove. When a powerful warlock developer sets his sights on their ancestral land, the sisters must learn to harness their gifts - …
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Episode 258: Highup Podcast Seeing Red Episode 253
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Highup hits the decks on #Seeingred with new music from Tiësto x Odd, Blasterjaxx, Bassjackers, MATTN, Naeleck, Mairee, KSHMR & Ryos, Bombs, Brett Allen many more
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#406 The Stages of Consciousness & Integral Lineage w/ John Churchill
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Welcoming John Churchill, a scholar dedicated to the study of consciousness through spirituality, philosophy, psychology, and more. Kyle shares how he met John through mutual friends and has been consistently impressed by his depth of knowledge and insight. The conversation delves into a range of topics including the nature of consciousness, develo…
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Welcome back to another episode of Gym Bag Confessions! In this hilarious, unfiltered, and surprisingly educational episode, AnnMarie and Rochelle dive deep—literally—into their gym bags and expose all the chaos, essentials, and surprises hiding inside. 🎒 From hip thrust pads and energy drinks to psychic business cards (yes, really), the girls comp…
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Three Moons Rising is a captivating tale of magical awakening and environmental stewardship, following sisters Wren and Ember as they discover their unique magical abilities amid growing threats to their family's sacred grove. When a powerful warlock developer sets his sights on their ancestral land, the sisters must learn to harness their gifts - …
…
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Get Uncomfortable 2.0! Dark Night of the Soul, New Beginnings, How N.U.T.S. & Stress are Related
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Send us a text After a year-long hiatus, Get Uncomfortable is back! In this welcome-back episode, Shae dives deep into the personal struggles that led to a dark night of the soul, the hard lessons learned during a chaotic move to Florida, and why he chose to return to Nebraska for a fresh start. 🔹 Why Listen? Discover how to overcome burnout and re…
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Three Moons Rising is a captivating tale of magical awakening and environmental stewardship, following sisters Wren and Ember as they discover their unique magical abilities amid growing threats to their family's sacred grove. When a powerful warlock developer sets his sights on their ancestral land, the sisters must learn to harness their gifts - …
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