The Zydeco Workout is the only radio program in the world featuring that Red Hot Zydeco, Southern Soul & Blues Sound. Zydeco music is a unique form of music expression, originally from Southwest Louisiana (Opelousas - Zydeco Capital of the World). www.ZydecoWorkout.com, www.ZydecoEvents.com, www.ZydecoOnline.com
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Workouts Podcasts
Some Goodness is hosted by Richard Ellis, a seasoned sales leader passionate about inviting top business minds to share their wisdom. Each episode is only 15-20 minutes, perfect for your commute or workout.
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Hosts Dylan and Eric engage in funny and clever conversations about music, sports, theology, and more!
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Hour of the best electronic dance music tracks from your favorite and emerging producers mixed by DJ Czechmate.
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I'm here to grow a healthier planet.
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Your weekly pub quiz in a podcast. Four rounds of bar trivia to play at home with family or friends. Test yourself with these questions on the daily commute or give your brain a workout while you jog around the park. Produced by the Bar Wars pub quiz - a quiz night that has been running in Hereford and Cheltenham UK since 2000. You can find us at www.facebook.com/takeawaytrivia. Tips: https://ko-fi.com/takeawaytrivia#
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Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Coach Jason Leydon, Ryan Bucciantini & the rest of the Conquer Team give you a place where you can learn, grow, and laugh.
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Achieve peak performance in everyday life. Learn mindset, spiritual, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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The Inner Workout is your sacred sanctuary where healing, growth, and awakening happen one breath, truth, and breakthrough at a time. Bridging the gap between spirituality and fitness, the podcast invites you on a transformative journey inward to discover the most powerful, authentic version of yourself. Each episode delivers soulful reflections, bilingual inspiration (English and Haitian Creole), and a gentle reminder that the path outward begins from within. Whether you’re meditating, walk ...
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Feeling tired, stressed, and completely unmotivated? Welcome! This walking podcast is for busy people who want to feel better without a complicated, time-sucking workout. I'm your host, Helen M. Ryan. I lost over 80 pounds after I started walking. I'm a busy business owner (and former personal trainer) with ADHD, hypothyroidism, and family, so I know what it's like to be chronically tired. The episodes are fun, conversational walks with a friend who understands that some days are a struggle, ...
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Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
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Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
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Learn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
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The podcast for anyone who’s ever been told vegans can’t get strong, stay fit, or live fully. A mix of science-backed nutrition, exercise advice, vegan food and recipe tips, and just the right amount of chaos to help you thrive on plants and laugh along the way.
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Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
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Learn about the Shovelglove Sledgehammer workout, The No S Diet, Weekend Luddite and other Systematic Moderation techniques from the Original Random Guy on the Internet
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Fitness motivation and inspiration
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The Massenomics Podcast has been described as "the lifting podcast about nothing". We (Tommy & Tanner) cover relevant topics in strength training, powerlifitng and strongman, but we do it with our spin of humor and entertainment.
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Unf*cking your brain, body, and business.
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Short guided workouts for busy people. Tiny Workouts make a big difference.
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Sports Backers is a nonprofit active living organization based in Richmond, Virginia. Our mission is to get people moving and this podcast will focus on keeping people active and moving, mostly through the lens of running. We put on outdoor endurance events, host training teams year round, and have programs aimed at bringing fitness opportunities to all corners of our area. All this brings us in contact with stories and ideas that are interesting and inspiring, and we’ll share them on this p ...
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Tune in to discover how rucking can be more than just a workout; it’s a pathway to personal growth, connection with nature, and the pursuit of bigger goals. So grab your pack, lace up your boots because Life is Rucking Wonderful!
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A show where I talk about Nerd Culture and Fitness.
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Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
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Feeling drained by constant temptations and struggles with self-control? Wish you had the willpower to conquer your goals and break free from unhealthy habits? 'The Willpower Workout | Strengthen Your Resolve' is here to empower you. This podcast equips you with practical strategies, proven techniques, and insightful advice to build your mental muscle and cultivate unshakeable willpower. Through guided exercises, expert interviews, and real-life success stories, we'll explore the science of ...
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Designed for and dedicated to getting you hyped up and ready to workout or take on the weekend in style, Highup’s Seeing Red Show delivers only the hottest and hardest-hitting anthems around. From big beats to heavy bass lines and infectious hooks, Highup leads with unwavering enthusiasm both in hosting and arranging the playlists for these episodes.
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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.
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Martin Lewis answers your financial questions, offering valuable money-saving tips.
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The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.
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Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training ...
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This podcast is about making fitness as fun and rewarding as possible. We like to have our cake and eat it too!
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Put your body to the test with banging beats!!
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Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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Decoder Ring is the show about cracking cultural mysteries. In each episode, host Willa Paskin takes a cultural question, object, or habit; examines its history; and tries to figure out what it means and why it matters. Get more of Decoder Ring with Slate Plus! Join for exclusive bonus episodes of Decoder Ring and ad-free listening on all your favorite Slate podcasts. Subscribe from the Decoder Ring show page on Apple Podcasts or Spotify. Or, visit slate.com/decoderplus for access wherever y ...
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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
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This isn’t just about lifting weights in the gym — it’s about lifting the weight off your mind, too. Join host Dolvett Quince as he helps you train from the inside out, tackling the struggles that hold you back and uncovering the strength that’s already within you. From breaking through mental barriers to finding practical solutions for your health, mindset, and everyday challenges, each episode is about progress, not perfection. If you’re ready to move from stuck to unstoppable, this is you ...
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This is an open forum-style discussion where participants discuss the connected fitness space, fitness products, their individual successes, challenges or any fitness industry topics of interest! The discussion is moderated by Tammy Haber, Danielle Verwey and John Mills. The moderators and many of the participants are Peloton members, so lots of discussion on the company and new content. Forum Content is recorded every Thursday at 7:30pm ET on Clubhouse! Come join us in the RunLiftAndLive Cl ...
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After almost 2 decades in law enforcement, I feel like I have some tips and tricks that will help guide new, veteran, and prospective law-enforcement officers. Here to help! Note: Follow law and policy!
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Do you ever feel like you need to vent after a workout? I do. Tune in to hear my personal fitness endeavours!
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Hi Im Brad! Doctor of Pharmacy, Personal Trainer, Fat Loss Coach, Lean Body Expert, Accomplished Author, Blogger, Fat-Hater, Wannabe Hip-Hop Artist (or backup dancer) and One Cool Ass Dude (Self-Proclaimed, of course). More at http://www.topfatlosstrainer.com
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Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Menopause
Robyn Polk | Coach & Mentor to Women Ready to Get Healthy
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Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you’re here! This podcast will help you move more easily without pain, feel better in your clothes, and meal plan so you can lose weight! Hi, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success. I was chasing a number on the scale, overnight ...
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(Good Times Avenue) Read Books, Workout, Eat Real Food( Green), Learn New Skills, WorkOut
Asavp Tallent
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Make nor development on thinking allow progress in one life Support this podcast: https://podcasters.spotify.com/pod/show/asavp-tallent/support
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Transform your mindset in minutes. Get daily 8-15 min episodes featuring powerful insights from Tony Robbins, Wayne Dyer, Les Brown & more—perfectly curated for your morning routine, commute, or workout. We distill hours of content from world-class thought leaders into concentrated wisdom that fits your busy schedule. Whether you're an entrepreneur, professional, or student pursuing growth, Motiv8 delivers the actionable strategies and mental fuel you need to break through barriers and unloc ...
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Live Classes From CKO Kickboxing Hoboken with Michael Andreula.
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The Forge Podcast is where science, controversial opinions, and expert guests meet to clear the clutter. Hosted by Michael S. Parker, a wellness professional with over two decades of experience, the author of “The 90 Day Habit Transformation” and founder of Forge Fitness and Nutrition Coaching, one of the top-ranked online coaching companies. This show dives into fitness, nutrition, habit change, and the cultural chaos around wellness. Hard-hitting, honest, and entertaining, it’s your dose o ...
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5K Every Day - Episode 4: Apps, Fevers & Band Night Cancellations I'm back! After a fever-filled weekend that knocked me completely off the rower, I'm easing back in with the gentlest 5K yet. Zone 2 intensity, a bit of coughing (sorry), and a deep dive into the rowing app ecosystem. What to Expect This Episode: This is a proper comeback workout - k…
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Mental Resilience Mastery:. Enhance Strength Endurance
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Episode Description:.Unleash the power of mental resilience as we delve deep into strategies that fortify your resolve in todays tumultuous world. Learn actionable techniques to bounce back from adversity, stay focused, and cultivate a resilient mindset for personal growth and success. Key Takeaways:.- Understand the importance of mental resilience…
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85- 6 Holiday Workout Strategies: How Busy Midlife Moms Can Stay Consistent Without Guilt
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Send us a text The holidays don't have to derail your fitness. Kat shares 6 practical strategies to help you stay on track, build resilience, and stop the guilt spiral—without sacrificing time with family. The 6 Strategies Give Yourself Permission for One Small Win – A 15-minute walk counts. Celebrate ANY movement. The Short Memory Rule – Stop repl…
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125 | 4 Tiny Habits That Melt Fat After 50
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Are you tired of feeling stuck with your weight after 50? In this episode, I’m sharing four tiny habits that can transform your body, energy, and confidence — without restrictive diets or grueling workouts. You’ll discover: How a high-protein breakfast stabilizes blood sugar and melts fat naturally. A 2-minute morning mobility routine that wakes yo…
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Stop Holiday Perfectionism: 10-Minute Walking Workout (w music) | 48
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Feeling more like the Grinch than the star of a holiday movie lately? Use this 10-minute walking workout as permission to drop the pressure and back off from holiday perfectionism. Because being a perfectionist can suck. We’ll chat about how to trade you’re A+, overachieving, homemade everything holiday for a calmer B- holiday that helps you stay s…
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Zydeco Workout KZSU Live! Stream_Seg 00_Clifton Chenier Centennial - Dec 6th 2025
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The Live! show featuring the Zydeco Lady, Lola Love. Bringing the best of Zydeco, Southern Soul, and Down Home Blues. Exciting show for you to check out, now pushing it out to Podcasts for your enjoyment! Much more to come. Check out www.ZydecoEvents.com
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CHAKA SAKRAL: Koule Anndan Antre nan eleman Dlo a Kote emosyon, kreyativite, ak sansyalite koule lib. Nan meditasyon likid sa a, ou aprann lage kontwòl epi kite enèji ou deplase natirèlman. Vwa Bettia ap gide w nan vag libète, ede w vin pi ouvè, pi mou, epi pi konekte ak kò ou. Tèm: kreyativite, emosyon, sensualite, lage Pi bon pou: chaj emosyonèl,…
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What's Happening In Your Body As You Recover From A Workout? (#282)
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OVERVIEW We all know recovery takes time, but how much time and what is going on internally while "recovery" is happening? How do factors like the duration and intensity of a workout affect the recovery process? What about nutrition and hydration during and after training, and finally, what about those fancy recovery tools and gadgets? Coach Adam P…
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Pre-Pre Finale! | The Pre-Pre Workout with Dylan & Eric | E10
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Dylan & Eric debate if a hot dog is a sandwich, the effects of hot or cold temperatures on public INDECENCY, and epic moments in history.By Dylan Waer
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#436 Mind Master: Navigating Peak Performance w/ David Nurse
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In this podcast episode, Kyle welcomes David Nurse, a renowned mental coach who has worked with elite athletes, particularly in the NBA. David talks about his experiences and the track record that sets him apart in the realm of life and mental coaching. The conversation transitions to various topics, including the importance of managing negative se…
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Question Time: How to deal with mounting debt? What happens to ISAs when I die? Is student loan paid before or after tax?
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In our Question Time podcast, Martin Lewis gives you answers on anything and everything, including: how do I deal with my mounting debt? Is student loan paid before or after tax (and should I set up a direct debit if I’m close to paying it off)? Can someone take over my ISA allowance when I die? Plus, we have a student loan success story, and just …
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Ep. 506: 2026 Predicitons - Home Gyms, Equipment, and YouTube!
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What did we (Tommy) get right about our 2025 Massenomics predictions and what de we (Tanner) get wrong? How many new barbells did we get? How much did Tommy spend on his home gym? We also make our predictions for 2026! EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot S…
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Vegan Gifting Guide - Fitness & Nutrition Edition
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In this episode we go through some things to avoid, along with some recommendations, for vegans getting or buying gifts for the holidays. We focus mostly on kitchen and gym equipment that helps support a healthy lifestyle, but we do discuss other categories briefly as well. PDV Video on Best Vegan Protein Sources Chapters 0:04 Holiday Gifts for Veg…
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An Update on Hormone Replacement Therapy for Women
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This week's Addicted to Fitness discusses a recent FDA action that will help women struggling with hormonal issues. Nick and Shannon describe how the FDA mandated removal of unnecessary warning labels on women's hormone replacement medications will allow more women to thrive during perimenopause and menopause. Follow the podcast profile on Instagra…
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Eckhart Tolle: Stop Fighting Your Problems
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Quote of the Day: “Freedom is what you do with what's been done to you.” - Jean-Paul Sartre Audio Source: https://youtu.be/SF33V2s5tB0?si=OfNaChFlQ3zD-wnj If you enjoyed today's episode: Leave a review on Apple Podcasts Support via Patreon …
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5 Nutrition Mistakes That Kill Body Recomp (Calories vs. Macros vs. Micronutrients) | Ep 413
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Get 20% off Fitness Lab to receive AI-powered coaching that analyzes your meal patterns, identifies missing nutrient density, and adapts your training and nutrition based on biofeedback. Use this special link for 20% off: https://bit.ly/fitness-lab-pod20 -- Most people build their nutrition from the top down: calories first, macros second, micronut…
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Minimalist Strength Training While Cutting
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When you're on a weight loss diet, strength training is the most effective tool for increasing your fat loss while minimizing your muscle loss. But how do you maximize your chances of an efficient weight cut when you're not able to spend a lot of time in the gym? That's the topic in today's episode, where we lay out our minimalist plan for short bu…
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300: In Avatar, name the human character who becomes an avatar to live among the Na’vi?
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#pubquiz #podcast #trivia #quiz #generalknowledge #questions #bartrivia #answers #weeklyquiz #weeklytrivia #questionsandanswers #Avatar Hello Quizheads! Welcome to Takeaway Trivia, your weekly pub quiz in a podcast. Four rounds of bar trivia in the comfort of your own home. No queuing for a your beer, no sticky tables and no one heckling the answer…
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Master Positive Mindset for Success - Willpower Workout
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Episode Description:.Unleash the power of positive thinking as we delve deep into proven strategies to cultivate a mindset for success in todays world. Discover practical techniques to foster resilience, optimism, and motivation to achieve your goals. Join us on The Willpower Workout Strengthen Your Resolve. Key Takeaways:.- Mastering the art of po…
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Please message us! We’ll pin to the episode, and would love a dialogue. Good morning! Dr. Hoar and I will discuss his membership in an intentional, invite only personal and professional development group with other like-minded people from around the country. He has grouped with 15 other ambitious professionals to work through personal and professio…
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Unlock Your Courage:. Mastering New Experiences
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Episode Description:.Unleash the power of overcoming fear and embracing new experiences on The Willpower Workout Strengthen Your Resolve. In this transformative episode, we delve deep into the psychological aspects that hinder us from stepping out of our comfort zones, providing you with practical strategies to conquer your apprehensions. Learn how…
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First things first - I accidentally pressed the noise cancelling button on my microphone. Which removed the fan noise of the C2. So apologies that it sounds weird! 5K Every Day - Episode 3: Biomechanics, Nando's & Lost Friendships Life doesn't always follow the schedule, and today's episode proves it. Instead of my usual 7am row, we're doing this o…
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E14 - From Postpartum Struggle to Strength: How Cassie Rebuilt Her Body, Habits, and Confidence
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Summary In this episode, host Michael S. Parker interviews Cassie Kidder, a long-time client of coach Samantha Ostorello. Cassie shares her journey through fitness, motherhood, and the challenges of maintaining a healthy lifestyle. She discusses her athletic background, the impact of pregnancy on her physical and mental health, and the importance o…
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Please message us! We’ll pin to the episode, and would love a dialogue. Can one teach an advanced fitness and diet class in 30 minutes via Podcast? "You damn right!" -Shaft (if you haven't seen this police classic with Samuel L, get it together) Have previous episodes loosely cover these topics? You damn right. Upon review, was more detail needed? …
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THYROID Markers Your Doctor Ignores That Stall Metabolism and Fat Loss (Eric Osansky) | Ep 412
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Get Fitness Lab, the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. Special link for podcast listeners (20% off): https://bit.ly/fitness-lab-pod20 — Why does body recomp stall even when you lift weights, track macros, and eat for nutrition and fi…
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Think you can deliver the same performance when you're tired? Most people can't. This 36-minute RowAlong will test if you're different. Six identical rounds. Same pattern every time: 🚣♀️ The Workout: 4 minute warm up --- 2 minutes easy (20spm) 2 minutes moderate (24spm), 1 minute hard (30spm) - No Rests Repeat 6 times --- 2 minute Cooldown The cat…
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Mastering Self-Competition:. Overcoming Comparison Envy
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Episode Description:. Unlock the secret to overcoming comparison and envy in this transformative episode of The Willpower Workout Strengthen Your Resolve. Discover practical strategies to cultivate inner peace and boost self-confidence as you navigate through lifes social landscapes. Key Takeaways:. Learn how to identify triggers, reframe compariso…
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Everything you need to know about ISAs (Cash & Shares) - but were too afraid to ask!
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Martin Lewis tells you everything you need to know about ISAs - the Cash, Stocks and Shares, Help-to-Buy, and Lifetime varieties – as well as what ISA changes in the budget means for you. Martin talks about the government consultation on replacing the Lifetime ISA and tells you if it’s still worth it. Plus, you tell us your cheap Christmas magic ti…
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Episode 105 - Revolutionizing the Running Landscape with the Game Changers Program
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Enjoy a recording of a live panel from the Allianz Richmond Marathon Health & Fitness Expo with Game Changers founder Vanessa Peralta-Mitchell and a selection of coaches with the program. They discuss Revolutionizing the Runner Landscape and how coaching is proving beneficial to female runners.By Sports Backers
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Badges bullets and blunders, Substack, Hobbies in 6 minutes
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Please message us! We’ll pin to the episode, and would love a dialogue. Good morning! In a couple weeks, I will be featured as a guest on the podcast Badges Bullets and Blunders. Pasted one of their previous episodes below. I have begun publishing some stories of mine on the app Substack. See below. Here are some hobbies that might keep you sane wh…
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88. From Surgery To Strength: Building Mindset, Consistency, & Confidence with Eric Hinkle
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric strength athlete Eric Hinkle, also known as @eric.is.losing on IG. We discussed: Why Eric chose to have bariatric surgery and how it has changed his life The role resistance training has played in his journey How he has changed his mindset to help with consistency in…
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200. Beyond the Shot: GLP‑1s, Muscle & True Wellness | A Live Panel with SPMJ Aesthetics
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When rapid weight‑loss drugs hit mainstream trends, we knew we couldn't stay silent. So we invited our friends and medical pros from SPMJ Aesthetics – Dr. Mary Jordan (board‑certified surgeon & obesity medicine advocate) and Shaun Paulson NP (nurse practitioner, metabolic wellness specialist) – into the studio for a no‑BS, live panel discussion. To…
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5K Every Day - Episode 2: Music, Barbers & Flexing Welcome back to your daily rowing companion! Episode 2 finds me with a bit of a cold but still committed to our morning 5K together - because that's what we do. What to Expect This Episode: Fresh off a much-needed haircut (no more Wolverine look!), I'm back to "respectable John" as we row through a…
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Master Emotional Intelligence Empathy - Boost Willpower.
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Episode Description:. In this enlightening episode of The Willpower Workout Strengthen Your Resolve, we delve deep into the powerful practice of developing emotional intelligence and empathy. Discover practical strategies to enhance your ability to understand, manage, and express your emotions effectively, while fostering a deeper connection with o…
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E138: Jeremy Thomas A.T. Drawing & Club Peloton Tiers!
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Send us a text *DISCUSSION TOPICS* What is all this noise about an exclusive class??? Tammy's member perks plan! Any new thoughts on the new instructors??? Jeremy gives Alex a DOPE drawing! Alex Breanne Corporation updates! Can OG Bikes get the new Crossfit screen??? We GOTTA talk about Danielle's Eagles! Michael Bublé Artist Series! I know who he …
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CAP 279: Nuance in Stimulus-Driven Scaling with Tyler Cooke
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In this episode of the Conquer Athlete podcast, hosts Jason Leydon, Tyler Cooke, and Ryan Bucciantini discuss various topics related to CrossFit, coaching strategies, and the future of fitness competitions. They delve into the reasons behind athlete dropouts from competitions, the importance of effective coaching, and the challenges of scaling work…
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Daily 5K Row: Morning Coffee & Conversation Welcome to your new morning rowing companion! Join me every weekday for an easy-paced 5K row that's less about hitting numbers and more about just moving together. What to Expect: This isn't your typical structured workout video. Think of it as rowing with a friend who happens to chat about life while you…
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How Quickly Can Cyclists Increase Functional Threshold Power (FTP), with Tim Cusick (#284)
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OVERVIEW Following their episode on aerobic training, CTS Coach Adam Pulford and Tim Cusick (Head Coach at Basecamp and TrainingPeaks WKO Product Leader) dig into Functional Threshold Power (FTP) training in Episode #284 of "The Time-Crunched Cyclist Podcast". This is one of the clearest, accessible, and practical explanations of FTP training you'l…
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My new favorite journaling practice- the 5 year journal
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19:17
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My new favorite journaling practice takes less than 2 minutes each day- it's sustainable, enjoyable, and gives us the opportunity to reflect on our life 5 years at a time. But also, who doesn't love a new pen and new journal? Links: Previous episode: my unhinged journaling practice IG post about the 5 year journaling pracitce The journal I'm using …
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Quote of the Day: “The moment I stopped trying to figure life out and just started living it — everything became lighter.” - Alan Watts Audio Source: https://youtu.be/GrLObPkEnsM?si=erEvfZ4TvaZh-Snt If you enjoyed today's episode: Leave a review on Apple Podcasts Support via …
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2 Psychological SKILLS That Determine If You'll Stick to Lifting and Nutrition | Ep 411
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Join the 3-Week Strong Finish Challenge to build self-efficacy and self-regulation through the hardest 3 weeks of the year. Get coaching, accountability, custom nutrition plans, and strength training templates to end the year strong: https://live.witsandweights.com -- Even if you know what to do for nutrition and strength training, you keep stoppin…
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Ep 134: Breaking the Doom Loop with Dr. Daniel Amen
1:26:06
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In this powerful conversation, Melissa sits down with renowned brain health expert, Dr. Daniel Amen, to explore how our thoughts, habits, and daily choices shape the way we feel and live. Dr. Amen breaks down the concept of the “doom loop,” explaining how it forms and why it’s so easy to get trapped in. He shares what allows him to live pain-free a…
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Episode Description:. Delve deep into the art of practicing forgiveness and letting go of negative thoughts in this enlightening episode of The Willpower Workout Strengthen Your Resolve. Discover practical techniques to transform your mindset, heal relationships, and promote self-growth as you embrace the power of forgiveness. Key Takeaways:.- Unde…
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#435 Alchemy of Life, Vision Quests & Spiritual Mastery w/ Erick Godsey
2:26:46
2:26:46
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The podcast features a return visit from Erick Godsey, who has worked alongside Kyle for over six years in Fit For Service (FFS) and previously at Onnit, where their desks were next to each other. They share a deep bond over discussions on Jungian psychology, tarot readings, and personal growth. The conversation primarily centers around their recen…
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RowAlong Live - 30th November 2025 (Arriving late!!)
32:30
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This is audio from the group row on the EXR app - streamed live on 30th November 2025 over on the RowAlong Live Youtube channel. This is a little late arriving, sorry!! Whether you joined in and want to row it again, or you're hearing it for the first time – you're very welcome here. The row itself is low intensity overall, with some sprint efforts…
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Progress Over Perfection: Small Steps That Stick For Mind & Body
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We lay out a practical, science-backed path for change that sticks using microhabits for mind, body, nutrition, and sleep. Small actions, stacked to existing routines, beat all-or-nothing plans and build identity through consistent wins. • season five focus on core ideas and practical change • two-minute morning check-in for awareness and gratitude…
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Jim Rohn: How to Have Your Best Year Ever
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Quote of the Day: "If you blame the economy and you blame the schools and you blame the teachers and you blame the sermons and the preachers and you blame the marketplace and you blame the company and company policy, what else is there? When some people get through with their blame list, there isn't nothing else. That's all there is." - Jim Rohn Au…
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Gut Health 101: Daily Habits, Supplements & Red Flags (ft. Angela Genoni)
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In this episode, I sit down with Australian nutritionist and gut-health expert Angela Genoni to unpack the most misunderstood areas of digestive health. We cover the gut symptoms people ignore, why the carnivore diet can appear to “work,” where supplements fit in, and whether fruit sugar is something to worry about. Angela also explains what your d…
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