Hosts Dylan and Eric engage in funny and clever conversations about music, sports, theology, and more!
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Workouts Podcasts
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Interactive Body Balance with Mike Daciuk
Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach
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Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Some Goodness is hosted by Richard Ellis, a seasoned sales leader passionate about inviting top business minds to share their wisdom. Each episode is only 15-20 minutes, perfect for your commute or workout.
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Unf*cking your brain, body, and business.
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This isn’t just about lifting weights in the gym — it’s about lifting the weight off your mind, too. Join host Dolvett Quince as he helps you train from the inside out, tackling the struggles that hold you back and uncovering the strength that’s already within you. From breaking through mental barriers to finding practical solutions for your health, mindset, and everyday challenges, each episode is about progress, not perfection. If you’re ready to move from stuck to unstoppable, this is you ...
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I'm here to grow a healthier planet.
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Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
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I help busy professionals lose fat and get healthy sustainably!
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The podcast for anyone who’s ever been told vegans can’t get strong, stay fit, or live fully. A mix of science-backed nutrition, exercise advice, vegan food and recipe tips, and just the right amount of chaos to help you thrive on plants and laugh along the way.
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Your weekly pub quiz in a podcast. Four rounds of bar trivia to play at home with family or friends. Test yourself with these questions on the daily commute or give your brain a workout while you jog around the park. Produced by the Bar Wars pub quiz - a quiz night that has been running in Hereford and Cheltenham UK since 2000. You can find us at www.facebook.com/takeawaytrivia. Tips: https://ko-fi.com/takeawaytrivia#
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Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Coach Jason Leydon, Ryan Bucciantini & the rest of the Conquer Team give you a place where you can learn, grow, and laugh.
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Learn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
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Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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Short guided workouts for busy people. Tiny Workouts make a big difference.
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Are you feeling stressed? Out of focus? Tired? Unmotivated? Let's work on that. This walking workout is the perfect podcast to listen to while walking outside or indoors. I guide you through each walk, making sure you get the most out of every step while releasing stress and staying motivated. If you’re walking for weight loss, we’ll also turbocharge your calorie burn with small speed increases throughout. In the unscripted and often (unintentionally) funny podcast episodes, we chat about ho ...
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We are here to encourage, inspire and promote The Gospel of Jesus Christ while providing a nerdy intellect to your time in the weight room.
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A podcast by pop culture fans for pop culture fans. A discussion of the best in TV, Movies and Comics as well as our own journey as fledgling creatives trying to tell some stories.
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Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
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Fitness motivation and inspiration
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
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The Massenomics Podcast has been described as "the lifting podcast about nothing". We (Tommy & Tanner) cover relevant topics in strength training, powerlifitng and strongman, but we do it with our spin of humor and entertainment.
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A show where I talk about Nerd Culture and Fitness.
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Sports Backers is a nonprofit active living organization based in Richmond, Virginia. Our mission is to get people moving and this podcast will focus on keeping people active and moving, mostly through the lens of running. We put on outdoor endurance events, host training teams year round, and have programs aimed at bringing fitness opportunities to all corners of our area. All this brings us in contact with stories and ideas that are interesting and inspiring, and we’ll share them on this p ...
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Designed for and dedicated to getting you hyped up and ready to workout or take on the weekend in style, Highup’s Seeing Red Show delivers only the hottest and hardest-hitting anthems around. From big beats to heavy bass lines and infectious hooks, Highup leads with unwavering enthusiasm both in hosting and arranging the playlists for these episodes.
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Transform your mindset in minutes. Get daily 8-15 min episodes featuring powerful insights from Tony Robbins, Wayne Dyer, Les Brown & more—perfectly curated for your morning routine, commute, or workout. We distill hours of content from world-class thought leaders into concentrated wisdom that fits your busy schedule. Whether you're an entrepreneur, professional, or student pursuing growth, Motiv8 delivers the actionable strategies and mental fuel you need to break through barriers and unloc ...
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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
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Feeling drained by constant temptations and struggles with self-control? Wish you had the willpower to conquer your goals and break free from unhealthy habits? 'The Willpower Workout | Strengthen Your Resolve' is here to empower you. This podcast equips you with practical strategies, proven techniques, and insightful advice to build your mental muscle and cultivate unshakeable willpower. Through guided exercises, expert interviews, and real-life success stories, we'll explore the science of ...
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Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.
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The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more bullsh*t. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. Take control of your health once and for all and get on the waitlist for MindStrong Ignite for 12 weeks of a like-minded crew, daily workouts, a personalized nutrition plan, and-most importantly-a brand new approach to health and fitness unlike any you’ve ever experienced: https://www.mindstrongfitnessc ...
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The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.
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This podcast is about making fitness as fun and rewarding as possible. We like to have our cake and eat it too!
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Put your body to the test with banging beats!!
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Decoder Ring is the show about cracking cultural mysteries. In each episode, host Willa Paskin takes a cultural question, object, or habit; examines its history; and tries to figure out what it means and why it matters. Get more of Decoder Ring with Slate Plus! Join for exclusive bonus episodes of Decoder Ring and ad-free listening on all your favorite Slate podcasts. Subscribe from the Decoder Ring show page on Apple Podcasts or Spotify. Or, visit slate.com/decoderplus for access wherever y ...
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Tune in to discover how rucking can be more than just a workout; it’s a pathway to personal growth, connection with nature, and the pursuit of bigger goals. So grab your pack, lace up your boots because Life is Rucking Wonderful!
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Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
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After almost 2 decades in law enforcement, I feel like I have some tips and tricks that will help guide new, veteran, and prospective law-enforcement officers. Here to help! Note: Follow law and policy!
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Do you ever feel like you need to vent after a workout? I do. Tune in to hear my personal fitness endeavours!
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What’s the deal with MLMs? How are weight loss drugs reshaping body standards? Can we actually trust what supplement companies are selling us Why do we eat the way we do - and who’s influencing it? Veteran coaches Michael Ulloa and Kate Lyman are here to pull back the curtain on the wellness industry. How To: Fitness is a myth-busting, BS-free podcast that dives into the messy, nuanced, and often confusing world of fitness and nutrition. With evidence-based insight, candid takes, and digging ...
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This is an open forum-style discussion where participants discuss the connected fitness space, fitness products, their individual successes, challenges or any fitness industry topics of interest! The discussion is moderated by Tammy Haber, Danielle Verwey and John Mills. The moderators and many of the participants are Peloton members, so lots of discussion on the company and new content. Forum Content is recorded every Thursday at 7:30pm ET on Clubhouse! Come join us in the RunLiftAndLive Cl ...
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Hi Im Brad! Doctor of Pharmacy, Personal Trainer, Fat Loss Coach, Lean Body Expert, Accomplished Author, Blogger, Fat-Hater, Wannabe Hip-Hop Artist (or backup dancer) and One Cool Ass Dude (Self-Proclaimed, of course). More at http://www.topfatlosstrainer.com
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(Good Times Avenue) Read Books, Workout, Eat Real Food( Green), Learn New Skills, WorkOut
Asavp Tallent
310
Make nor development on thinking allow progress in one life Support this podcast: https://podcasters.spotify.com/pod/show/asavp-tallent/support
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Live Classes From CKO Kickboxing Hoboken with Michael Andreula.
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Episode Description:. In this empowering episode of The Willpower Workout Strengthen Your Resolve, we delve deep into the transformative power of positive affirmations to boost self-confidence. Discover practical techniques, strategies, and actionable tips for harnessing the potential of positive affirmations in your daily life. Get ready to elevat…
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Resilience, Hormones, and Personal Growth: A Conversation with Melissa Vinci
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In this episode, I sit down with Melissa Vinci, the CEO of Pellicone, whose story is all about strength, growth, and staying true to yourself. From a tough start to leading a company that’s changing the conversation around hormones and wellness, Melissa’s journey shows what happens when you refuse to quit. We talk about resilience, balance, and how…
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28-Minute RowAlong | Stroke Rate Step Changes to Boost Your Fitness & Flow
30:23
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Simple steps, real results. This Rowing Workout alternates between 1 minute at 20spm and 1 minute at 24spm — giving you the ideal mix of control and challenge. 👊 If you've struggled with motivation or felt like rowing never “clicked,” this is your breakthrough row: 4 min warm-up 22 min main session (11 step-up intervals) 2 min cooldown It’s low-imp…
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20-Min Brain Fog Reset Walk: Close Your Open (Mental) Tabs | 42
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Ever feel like your brain has 50... no, a thousand, browser tabs open at once? It's that cluttered, brain-fog feeling where you're so overwhelmed, you just... freeze (like your computer?) And then you try to talk into the cat food bowl instead of your phone. (Yep. I did that. Full story in the podcast). I feel you. My concentration is a mess some d…
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What equipment do you really need for home workouts?
28:20
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In this episode, we dive into the essentials of building a home gym and what workout equipment can optimize at-home fitness routines. The conversation begins with a reminder that fitness is a personal journey, and the equipment you need largely depends on your individual goals and fitness level. High Protein Pumpkin Spice Seitan YouTube Video Chapt…
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Gridiron Gabbing! Askabro HOTLINE! | The Pre-Pre Workout with Dylan & Eric | E7
48:22
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Dylan & Eric introduce amazing new segments to the show. That’s right. It’s structured now. Deal with it.By Dylan Waer
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Sadhguru: Your Overthinking Is Sabotaging Everything You Want
6:27
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Quote of the Day: Your mind is a monkey - unnecessary movement and imitation" - Sadhguru Audio Source: https://youtu.be/UwGSgJytufY?si=Ns99C_6NoCFtF6It If you enjoyed today's episode: Leave a review on Apple Podcasts Support via Patre…
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Boost Resilience:. Mindfulness for Stronger You
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Episode Description:. In this empowering episode of The Willpower Workout Strengthen Your Resolve, delve into the transformative power of mindfulness as a tool for resilience building. Discover practical techniques to cultivate mental fortitude, manage stress, and overcome adversity with grace and determination. Key Takeaways:. - Understand the con…
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Report Writing - Find me something less exciting and more important, I dare you.
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Please message us! We’ll pin to the episode, and would love a dialogue. 21 minutes of easy tips and guidance to make you a better report writer. If you think you're already the best you can be...you're lying to yourself, but OK. But seriously, if you take one or five things away from this episode that will strengthen a case, protect your job or mak…
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78- Why You're Exhausted, Gaining Weight, and Can't Recover (Even When You Exercise) | For Women 35+ Doing It All
31:57
31:57
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Send us a text Feeling like your body has betrayed you? You're working out consistently, eating well, doing everything "right"—but you're exhausted, the scale won't budge, and your usual workouts feel impossible. You're not broken. Your stress response system has changed after 35, and nobody's talking about what that actually means—or what to do ab…
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Jimmy Carr: You Want the Life But Not the Lifestyle
10:18
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Quote of the Day: "If you want the life but not the lifestyle, you guarantee disappointment" - Jimmy Carr Audio Source: https://youtu.be/f2UK2saipp4?si=mRqe0dnXGE_qFI7S If you enjoyed today's episode: Leave a review on Apple Podcasts …
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How Can We Trust Hypertrophy and Nutrition Science? (Eric Helms) | Ep 391
1:34:57
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Get your FREE Muscle-Building Nutrition Blueprint to setup your nutrition, training, recovery, and tracking to build muscle while minimizing fat. — How can you tell when science is solid and when it’s just being sold to you? Dr. Eric Helms returns for his third appearance to unpack how we interpret fitness research, why “evidence-based” doesn’t alw…
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With the Allianz Richmond Marathon coming up in a few weeks we sat down with the lead volunteers behind the water stops. Jay, JM, and Marci manage all the stops along all three courses, and work with the hundreds of volunteers that make race day possible. Warning - listening may make you want to volunteer!…
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Mel Robbins: Admit What You Really Want or Stay Small Forever
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Quote of the Day: "When you lock onto something bigger, it's embarrassing" - Mel Robbins Audio Source: https://youtu.be/zJTgmdaKYdQ?si=h3K3ONFMKt_z_Dqo If you enjoyed today's episode: Leave a review on Apple Podcasts Support via Patre…
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RowAlong ReLive - back to 18th February 2024
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Set your drag factor or resistance to where you want it for a 45 minute row, adjust your footstraps so they sit across the balls of your feet, grab a towel and a water bottle, and start the podcast by easing into a short warm-up. Every Sunday I do a relaxed live, group row using the EXR app and livestream it to the RowAlong Live YouTube channel. It…
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Halloween & The Life of a Showgirl with Hannah Brown
1:07:46
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Hannah and Christina are back to talk about all things fall decor, Halloween, and of course- discussing Taylor Swift's new album, The Life of a Showgirl.
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85. From Plateaus to Progress: Bariatric Nutrition Strategies with Dana White, RD
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian Dana White, also known as @bariatricdietitian.dana on IG. We discussed: The main nutrition strategies Dana targets with her clients Dana's advice for getting out of a plateau and for those experiencing regain Nutrition strategies for someone on a GLP-1 medi…
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Les Brown: Your Fears Are Killing Your Dreams
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Quote of the Day: "Box and bury your fears before you are boxed and buried" - Les Brown Audio Source: https://youtu.be/fpLTKRA1ToQ?si=8aKylIcMcdaI9ZSY If you enjoyed today's episode: Leave a review on Apple Podcasts Support via Patreo…
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7 Tips to Save 200 Hours in the Gym (Without Losing Muscle) | Ep 390
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Join Physique University and get the IGNITE 4-Day Time-Saving Workout Program (use code FREEPLAN for a custom nutrition plan when you join) -- Can you cut your gym time by 40 to 50% while still training effectively to build strength and muscle? Learn 7 research-backed strategies to help you save tons of time with your workouts to reclaim up to 200 …
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In this episode, Melissa invites you to meet yourself exactly where you are, with compassion and without judgment. She shares how Melissa Wood Health began in her living room and how connecting to her own light and higher power changed everything. Melissa reflects on what to do when you’re not feeling inspired, how to stop letting your mood dictate…
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There’s a ubiquitous prop in just about every police procedural and conspiracy thriller: a cork board pinned with documents, newspaper clippings, and Polaroid photos, all connected by a web of red string. They go by many names, including pin boards, string boards, evidence boards, investigation walls, conspiracy walls, and walls of crazy. These boa…
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Episode 36: Bridging the AI Readiness Gap
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In this episode of Some Goodness, the focus is on AI readiness and effective deployment in businesses. Host Richard Ellis interviews Ben Scoones, Director of Data Science at Kythera Labs, discussing research showing a gap between AI investment and meaningful integration. Key insights include understanding workflows, avoiding misconceptions about AI…
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Rewire Your Reality: How the Mind Unlocks Your Body's Potential
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We explore how neuroplasticity and visualization drive measurable changes in strength, coordination, recovery, and identity. Practical routines, real-world case studies, and sleep-optimized strategies help reframe limits and turn mental practice into physical progress. • defining neuroplasticity and the mind-body link • visualization pillars: detai…
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Eric Thomas: Hard Work Will Never Make You Rich
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Quote of the Day: "Your boss makes money off execution, not effort" - Eric Thomas Audio Source: https://youtu.be/bth-GCGyWcU?si=4x0_OshZ934RoB8U If you enjoyed today's episode: Leave a review on Apple Podcasts Support via Patreon…
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Interview: Could we detect breast cancer with a fingerprint? with Dr. Dhivya Srinivasa
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Breast cancer is the most common cancer among women globally. And yet, many people pass up opportunities to get screened for the disease, often because of the invasive and sometimes painful process of mammograms. Chemist and professor Simona Francese presents a potentially groundbreaking alternative that could transform how and when we identify thi…
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One of the Most Important Types of Resistance Training Can Be Done At Home
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This week's Addicted to Fitness discusses how one particular type of exercise can help you in numerous facets of your life. Nick and Shannon describe how prioritizing core training in your workout routine can help you look good, perform better in any sport, and improve your longevity. They also describe several body weight core exercises that you c…
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Ep. 498: Is CrossFit Still a Thing?
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What happened to CrossFit? Does anyone care? We also gave our much anticipated recap of the 2025 Mr. Olympia bodybuilding competition. Be on the lookout for our new drop coming this week! EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to sa…
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299: My 5 Favourite Practical Tools For Real Personal Growth
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These are my 5 favourite tools for personal growth! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy MARCUS SIDHU
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Quote of the Day: "You don't need to deserve success to have it" - Alex Hormozi Audio Source: https://youtu.be/M4PzOjM5BJQ?si=U4Sto1m4xA28xx62 If you enjoyed today's episode: Leave a review on Apple Podcasts Support via Patreon…
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The Myth of Reverse Dieting (Do THIS Instead) | Ep 389
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Join the 10-Week Recovery Diet Workshop tomorrow (Tuesday, October 21) at noon Eastern. Get the complete evidence-based protocol for metabolic recovery without reverse dieting. Just $27 includes the full workshop, replay, 20-page protocol workbook, and bonuses. Register at: http://live.witsandweights.com -- Reverse dieting promises to "fix" your su…
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Ultra-Processed vs Unprocessed Foods â Looking past the Macros
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We've all heard that we should eat healthy, specifically to avoid ultra-processed food. But why? Yes, it’s easy to overeat ultra-processed food because it’s tasty. But if you count your calories and don’t overeat, are ultra-processed foods still bad for you? In today's episode, we explore a new study that put people on either a diet consisting of u…
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292: Name the home town of Pennywise the Clown in Stephen King's 'It'?
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Hello Quizheads! Welcome to Takeaway Trivia, your weekly pub quiz in a podcast. Four rounds of bar trivia in the comfort of your own home. No queuing for a your beer, no sticky tables and no one heckling the answers. Play the quiz however you like. Get your gang together and play like a true quiz night or entertain yourself while you're donning you…
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Why You Gained 5 Pounds in 3 Days (And Why It's Not Fat)
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The scale jumps 3–5 pounds after you start eating more and your brain screams, “I knew it, fat gain!” Not so fast. We break down the real reasons behind that early spike and show you how to navigate the first two weeks with confidence (instead of fear). Why does the scale goe up 3-5 pounds or more so quickly? What's actually happening physiological…
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#428 Exploring Consciousness, Spiritual Wisdom & Cosmic Cycles w/ Edmund Knighton
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In this podcast, the Kyle welcomes Edmund Knighton, a guest known for his deep understanding of the teachings of The Law of One and Rudolf Steiner. Knighton's journey with spirituality is shared, including his awakening, transformative experiences, and integration of Steiner's and Ra's teachings. The discussion also delves into the significance of …
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Episode 275: Highup Podcast Seeing Red Episode 270
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Highup hits the decks on #Seeingred with new music from HA"WK,, VINNE & B Jones, Like Mike, Dada Life x Lockdown, Sikdope, REGGIO and more!
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Please message us! We’ll pin to the episode, and would love a dialogue. "Leadership is Service" sounds cool and like it'll always be easy. Serve your people, they'll serve you, they'll get ahead, you'll feel good. Not everyone is easy. Some folks make it hard to be a supervisor. This episode will get into the dark underbelly of supervision. When do…
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77- How to Balance Motherhood and Fitness in Your 40s: 8 Real Strategies for Busy Moms (No Perfection Required)
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Send us a text In this episode of 'MilesFromHerView,' host Kat, a seasoned fitness trainer and mom of two, dives into the real challenges of balancing motherhood and fitness. Kat dismisses the Instagram-perfect version of workouts and shares eight practical strategies for busy moms to integrate fitness into their chaotic lives. She emphasizes the i…
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Matthew McConaughey: Why Accepting the Challenge Makes You a Big Man
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Quote of the Day: "If you don't, you'll regret this for the rest of your life" - Matthew McConaughey Audio Source: https://youtu.be/QMzxNfX-uAg?si=1aQsWWYZMfRkEqou If you enjoyed today's episode: Leave a review on Apple Podcasts Suppo…
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Pain-Free Knees, Low Back, and Shoulders for Training LONGEVITY (Dr. John Rusin) | Ep 388
59:06
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Get John’s new book Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body — Knees sore? Back tight? Shoulders giving out? You’re not broken, you’re just missing the system your body was built on. I talk with Dr. John Rusin, an internationally recognized strength coach, physical therapist, and author of Pain-Free Performan…
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Why I’m Niching Down (And What Comes Next)
17:40
17:40
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I’ve spent years talking about fitness, fat loss, and strength training—and that won’t stop. But lately, I’ve realised this podcast needs to evolve with me. In this episode, I explain why The Leo Alves Podcast is niching down—combining my worlds of fitness, card collecting, gaming, anime, and Marvel. I talk about creative burnout, staying authentic…
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Scroll Smarter: The Real Talk on Social Media and Sanity
35:54
35:54
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In this episode, I sit down with social media strategist Andrea Gylthe to get real about the love-hate relationship we all have with our screens. We talk about why we can’t stop scrolling, what social media is really doing to our connections, and how to build a brand that actually matters. It’s honest, funny in moments, and packed with perspective …
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22 Minute Rowing HIIT Workout | Explosive Full Body Intervals (RowAlong)
30:10
30:10
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"🚨 Want to row controlled while still hitting real intensity? This workout delivers just that: longer rows at mid stroke rates with short, powerful punches and quick recovery resets. 👊 Designed to challenge you without overwhelming — perfect for building fitness and pacing awareness. 28 minute workout is: 2 minute setup and intro 4 min warm-up 22 m…
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Episode 97 - What It's Like To Work At Sports Backers
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Last podcast we mentioned that we're currently hiring for two open positions here at Sports Backers. This week Nan & Kam ask the staff their favorite things about being part of the SB team, so everyone can see a small snapshot of what it's like to work with us. Want to wear running clothes at work? Sure! Eat chicken wings at your desk? Go crazy! Th…
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194. Finish The Year Strong | Be Powerful Lock-In Challenge of 2025
47:13
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We’re calling it: the Be Powerful Lock-In starts now. No waiting for January, no “new year, new me” vibes, just real momentum to finish 2025 strong. In this episode, we’re locking in our most powerful selves across four key areas -- physical, mental, nutrition, and relationships -- and sharing the exact habits and mindset shifts we’re using to do i…
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Why You Can't Outperform Your Self-Image - Zig Ziglar
13:49
13:49
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Quote of the Day: "You cannot consistently perform in a manner which is inconsistent with the way you see yourself" - Zig Zigler Audio Source: https://youtu.be/CpXQfsKe2SI?si=26m15Od0svk7dtXw If you enjoyed today's episode: Leave a review on Apple Podcasts …
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CAP 273: From Strip Clubs to Coaching: A Wild Ride | 16 Oct 2025
35:38
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Summary In this episode of the Conquer Athlete podcast, hosts Ryan Bucciantini and Jason Leydon engage in a lively discussion that ranges from sports rants and personal anecdotes to coaching philosophies and food preferences. They explore the challenges of individualizing coaching in group settings, the importance of understanding athlete needs, an…
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E133: The Chicago Marathon & PSNY Run Club!
2:21:45
2:21:45
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Send us a text *DISCUSSION TOPICS* Who bought the new Cross Training Equipment? Thoughts? Chicago Marathon! Who ran? Kristin McGee at Tonal! Jamie on PeloBuddy! Alex Breanne Corporation update! The New Peloton Teams! What is K-Pop Demon Hunters? Is this an artist series? Am I old? Cody Rigsby in Starbucks commercial! Peloton collab with Twin Health…
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