Some Goodness is hosted by Richard Ellis, a seasoned sales leader passionate about inviting top business minds to share their wisdom. Each episode is only 15-20 minutes, perfect for your commute or workout.
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Workouts Podcasts
Hosts Dylan and Eric engage in funny and clever conversations about music, sports, theology, and more!
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I'm here to grow a healthier planet.
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This isn’t just about lifting weights in the gym — it’s about lifting the weight off your mind, too. Join host Dolvett Quince as he helps you train from the inside out, tackling the struggles that hold you back and uncovering the strength that’s already within you. From breaking through mental barriers to finding practical solutions for your health, mindset, and everyday challenges, each episode is about progress, not perfection. If you’re ready to move from stuck to unstoppable, this is you ...
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Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
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Feeling tired, stressed, and completely unmotivated? Welcome! This walking podcast is for busy people who want to feel better without a complicated, time-sucking workout. I'm your host, Helen M. Ryan. I lost over 80 pounds after I started walking. I'm a busy business owner (and former personal trainer) with ADHD, hypothyroidism, and family, so I know what it's like to be chronically tired. The episodes are fun, conversational walks with a friend who understands that some days are a struggle, ...
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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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The podcast for anyone who’s ever been told vegans can’t get strong, stay fit, or live fully. A mix of science-backed nutrition, exercise advice, vegan food and recipe tips, and just the right amount of chaos to help you thrive on plants and laugh along the way.
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Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Coach Jason Leydon, Ryan Bucciantini & the rest of the Conquer Team give you a place where you can learn, grow, and laugh.
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Your weekly pub quiz in a podcast. Four rounds of bar trivia to play at home with family or friends. Test yourself with these questions on the daily commute or give your brain a workout while you jog around the park. Produced by the Bar Wars pub quiz - a quiz night that has been running in Hereford and Cheltenham UK since 2000. You can find us at www.facebook.com/takeawaytrivia. Tips: https://ko-fi.com/takeawaytrivia#
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Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
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Learn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
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Transform your mindset in minutes. Get daily 8-15 min episodes featuring powerful insights from Tony Robbins, Wayne Dyer, Les Brown & more—perfectly curated for your morning routine, commute, or workout. We distill hours of content from world-class thought leaders into concentrated wisdom that fits your busy schedule. Whether you're an entrepreneur, professional, or student pursuing growth, Motiv8 delivers the actionable strategies and mental fuel you need to break through barriers and unloc ...
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Short guided workouts for busy people. Tiny Workouts make a big difference.
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I help busy professionals lose fat and get healthy sustainably!
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Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
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Fitness motivation and inspiration
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The Massenomics Podcast has been described as "the lifting podcast about nothing". We (Tommy & Tanner) cover relevant topics in strength training, powerlifitng and strongman, but we do it with our spin of humor and entertainment.
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Unf*cking your brain, body, and business.
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Learn about the Shovelglove Sledgehammer workout, The No S Diet, Weekend Luddite and other Systematic Moderation techniques from the Original Random Guy on the Internet
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Sports Backers is a nonprofit active living organization based in Richmond, Virginia. Our mission is to get people moving and this podcast will focus on keeping people active and moving, mostly through the lens of running. We put on outdoor endurance events, host training teams year round, and have programs aimed at bringing fitness opportunities to all corners of our area. All this brings us in contact with stories and ideas that are interesting and inspiring, and we’ll share them on this p ...
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Feeling drained by constant temptations and struggles with self-control? Wish you had the willpower to conquer your goals and break free from unhealthy habits? 'The Willpower Workout | Strengthen Your Resolve' is here to empower you. This podcast equips you with practical strategies, proven techniques, and insightful advice to build your mental muscle and cultivate unshakeable willpower. Through guided exercises, expert interviews, and real-life success stories, we'll explore the science of ...
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A show where I talk about Nerd Culture and Fitness.
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Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
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Designed for and dedicated to getting you hyped up and ready to workout or take on the weekend in style, Highup’s Seeing Red Show delivers only the hottest and hardest-hitting anthems around. From big beats to heavy bass lines and infectious hooks, Highup leads with unwavering enthusiasm both in hosting and arranging the playlists for these episodes.
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4
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
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The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.
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4
Interactive Body Balance with Mike Daciuk
Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach
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Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
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The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.
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Martin Lewis answers your financial questions, offering valuable money-saving tips.
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This podcast is about making fitness as fun and rewarding as possible. We like to have our cake and eat it too!
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Put your body to the test with banging beats!!
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Decoder Ring is the show about cracking cultural mysteries. In each episode, host Willa Paskin takes a cultural question, object, or habit; examines its history; and tries to figure out what it means and why it matters. Get more of Decoder Ring with Slate Plus! Join for exclusive bonus episodes of Decoder Ring and ad-free listening on all your favorite Slate podcasts. Subscribe from the Decoder Ring show page on Apple Podcasts or Spotify. Or, visit slate.com/decoderplus for access wherever y ...
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Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
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RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join Joseph as he sits down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health and wellness with deep explorations into heart health, breathwork, biohacking, func ...
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After almost 2 decades in law enforcement, I feel like I have some tips and tricks that will help guide new, veteran, and prospective law-enforcement officers. Here to help! Note: Follow law and policy!
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Do you ever feel like you need to vent after a workout? I do. Tune in to hear my personal fitness endeavours!
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What’s the deal with MLMs? How are weight loss drugs reshaping body standards? Can we actually trust what supplement companies are selling us Why do we eat the way we do - and who’s influencing it? Veteran coaches Michael Ulloa and Kate Lyman are here to pull back the curtain on the wellness industry. How To: Fitness is a myth-busting, BS-free podcast that dives into the messy, nuanced, and often confusing world of fitness and nutrition. With evidence-based insight, candid takes, and digging ...
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This is an open forum-style discussion where participants discuss the connected fitness space, fitness products, their individual successes, challenges or any fitness industry topics of interest! The discussion is moderated by Tammy Haber, Danielle Verwey and John Mills. The moderators and many of the participants are Peloton members, so lots of discussion on the company and new content. Forum Content is recorded every Thursday at 7:30pm ET on Clubhouse! Come join us in the RunLiftAndLive Cl ...
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Hi Im Brad! Doctor of Pharmacy, Personal Trainer, Fat Loss Coach, Lean Body Expert, Accomplished Author, Blogger, Fat-Hater, Wannabe Hip-Hop Artist (or backup dancer) and One Cool Ass Dude (Self-Proclaimed, of course). More at http://www.topfatlosstrainer.com
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1
(Good Times Avenue) Read Books, Workout, Eat Real Food( Green), Learn New Skills, WorkOut
Asavp Tallent
310
Make nor development on thinking allow progress in one life Support this podcast: https://podcasters.spotify.com/pod/show/asavp-tallent/support
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We are here to encourage, inspire and promote The Gospel of Jesus Christ while providing a nerdy intellect to your time in the weight room.
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A podcast by pop culture fans for pop culture fans. A discussion of the best in TV, Movies and Comics as well as our own journey as fledgling creatives trying to tell some stories.
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Live Classes From CKO Kickboxing Hoboken with Michael Andreula.
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Mastering Self-Love:. Overcoming Comparison Envy
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Episode Description:. Uncover practical strategies to combat comparison and envy, boost self-confidence, and foster genuine happiness in this enlightening episode of The Willpower Workout Strengthen Your Resolve. Learn how to silence the inner critic, embrace your unique journey, and cultivate a mindset of gratitude. Key Takeaways:.- Understand the…
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Pre-Pre Thanksgiving! | The Pre-Pre Workout with Dylan & Eric | E9
55:21
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Dylan & Eric discuss pumpkin vs pecan pie, give an update on the Church Ballers, and answer if you should use punctuation in your texts as an adult (you should).By Dylan Waer
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A wallet workout to gain pounds! Earn £100s in minutes perusing your purse or (digital) wallet
1:09:14
1:09:14
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Martin Lewis tells you how to speedily spot the best debit cards, credit cards, overdrafts, improve your driving licence, organ donor cards and more! Plus, new top savings, Martin’s meeting with the Chancellor, and success story on how to beat the O2 price-hike hike! If you’ve got a question for Martin on absolutely anything and everything, you can…
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1
Beat the Afternoon Slump: 10-Min Walking Workout | 45
10:09
10:09
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Brain buffering? Staring at your screen like it owes you answers? This 10-minute indoor or outdoor walking workout is your quick fix for the afternoon slump. (Or any time you hit a slump.) Bye bye brain fog | Focus reset | Real energy | Creativity bump | A ridiculous story P.S. You'll hear a bell halfway through. If you're walking outside, that's y…
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Kyle Ruth on How to Deal with "The Suck" During Workouts [Ep.207]
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Kyle & Ben discuss how to deal with the pain that inevitably comes along with high-level performance in metabolic-intensive racing sports, like CrossFit. » Episode with Ultra Runner Kara Hahn: https://www.zoarfitness.com/podcast/199/ » Episode With Athlete Interview on Coping with Pain: https://www.zoarfitness.com/podcast/110/ » Watch on YouTube: h…
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This is audio from the group row on the EXR app - streamed live on 9th November 2025 over on the RowAlong Live Youtube channel. Whether you joined in and want to row it again, or you're hearing it for the first time – you're very welcome here. The row itself is low intensity overall, with some sprint efforts thrown in when the EXR app tells me to g…
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Resilience, Hormones, and Personal Growth: A Conversation with Melissa Vinci
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37:35
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In this episode, I sit down with Melissa Vinci, the CEO of Pellicone, whose story is all about strength, growth, and staying true to yourself. From a tough start to leading a company that’s changing the conversation around hormones and wellness, Melissa’s journey shows what happens when you refuse to quit. We talk about resilience, balance, and how…
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What equipment do you really need for home workouts?
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In this episode, we dive into the essentials of building a home gym and what workout equipment can optimize at-home fitness routines. The conversation begins with a reminder that fitness is a personal journey, and the equipment you need largely depends on your individual goals and fitness level. High Protein Pumpkin Spice Seitan YouTube Video Chapt…
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#432 The Path to Healing & Performance Through Breathwork w/ Nick Sweeney
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In this episode, Kyle has on Nick Sweeney, a breathwork expert with a background in athletics. Nick shares his journey from being a ski racer to overcoming a severe injury through breathwork after a mountain biking accident left him unable to walk for months. The discussion covers various aspects of breathwork, including its role in regulating the …
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1
AI Coaching for Building Muscle Over 40 (Launches This Week)
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Get early access to the app AND the Black Friday pricing by joining my list (if you're already on my list, ask for the “secret link”): https://witsandweights.com/email -- Get a first look at Fitness Lab, my new AI coaching app that turns your daily signals into clear guidance on food, training, recovery, and progress. Built for lifters over 40, it …
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Unstoppable Motivation:. Master Positive Reinforcement for Lasting Success
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Episode Description:.Boost your motivation levels by understanding the power of positive reinforcement. Learn practical tips to harness this technique effectively in various aspects of your life, from personal goals to professional achievements. Discover how to build a strong foundation of self-motivation and overcome obstacles with ease. Key Takea…
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Knock and Talk - How to Go to Someone's Door and Create More!
35:19
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Please message us! We’ll pin to the episode, and would love a dialogue. I have harped on the 4th Amendment to the point that we're all ready to throw up. So let's do it some more! An episode on Consensual Encounters released last month, and it's a gamechanger. Knock and Talks are simply an extension of this - it is a consensual encounter, but at so…
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81: Holiday Eating Strategy for Moms Over 40: The 4-Pillar Playbook for Thanksgiving Success
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Send us a text Thanksgiving is in two weeks, and if you're a mom over 40 wondering how to navigate the big meal without derailing your fitness goals, this episode delivers your game plan. Host Kat, a mom of two and strength trainer in her 40s, breaks down her proven 4-pillar holiday event playbook that keeps you energized, strong, and guilt-free th…
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Quote of the Day: "When you get to the next level, you're starting over" - Walter Bond Audio Source: https://youtu.be/x_LsoYOXzGw?si=PG_j7pRSNUEo_XV0 If you enjoyed today's episode: Leave a review on Apple Podcasts Support via Patr…
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15 Reflections from 400 Episodes of Evidence-Based Fitness | Ep 400
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Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching: https://witsandweights.com/email -- 400 episodes and 4 years of challenging the fitness industry's myths and proving t…
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Boost Resilience:. Self-Compassion Self-Forgiveness
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4:24
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Episode Description:.Unleash the transformative power of self-compassion and self-forgiveness to overcome obstacles and strengthen your willpower in todays enlightening episode of The Willpower Workout Strengthen Your Resolve. Learn practical strategies for nurturing emotional resilience, boosting self-esteem, and cultivating inner peace. Key Takea…
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197. A Rapid-Fire Q&A Reveals The Truth | Love, Fitness, Age Gaps & the Moment We Almost Lost It
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What happens when we try a playful "this or that" rapid‑fire and it spirals into one of our most intimate episodes yet? We're talking strength vs. cardio, the "hotel gym sin of free‑weight neglect", protein‑powder in coffee, and one very real moment where we almost had our first on‑air argument. Then we pivoted into something richer: the 26‑year ag…
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Wayne Dyer: Everything is Happening FOR You
42:55
42:55
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Quote of the Day: "We carry divine intelligence but act like we're weak" - Wayne Dyer Audio Source: https://youtu.be/WbhAqnzpSdo?si=ddUR_MpLwpq2J-LD If you enjoyed today's episode: Leave a review on Apple Podcasts Support via Patre…
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CAP 276: Unlocking Athlete Potential with Tyler Cooke | 13 November 2025
44:03
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In this episode of the Conquer Athlete podcast, hosts Ryan Bucciantini and Jason Leydon welcome Tyler Cooke, a CrossFit athlete and coach. The conversation covers a range of topics including the importance of pacing strategies in workouts, the role of coaching in athlete development, and the need for structured rest and recovery. They also discuss …
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Mastering Authenticity:. Overcoming Imposter Syndrome.
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4:58
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Episode Description:.Unleash the power of authenticity as we delve deep into understanding and overcoming imposter syndrome in this enlightening episode of The Willpower Workout Strengthen Your Resolve. Discover practical strategies to boost self-confidence, embrace your unique abilities, and conquer feelings of self-doubt. Key Takeaways:.- Identif…
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District Running Collective is bringing a group from DC to run Richmond, and to be part of the infamous Allianz Richmond Marathon Community Spirit Group stop with We Off The Couch and November Project. See what's win store with DJ Matt and Stephanie!By Sports Backers
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237 | Martha Havenith, PhD: The Neuroscience of Breathwork & Expanded Consciousness
1:15:12
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In this episode, Dr. Martha Havenith—neuroscientist, Oxford graduate, and one of the world’s leading researchers on Conscious Connected Breathwork—joins Joseph and Richard for a deep exploration of what breathwork actually does to the brain and body. They unpack the science, the lived experience, and the ethics of a rapidly growing field, providing…
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Into the Cave: Prepping for Fall & Winter
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Whether you experience the winter blues or not, there is a biological shift that happens once we begin to lose sunlight for the winter time. In this episode, I cover the things that have helped me the most in order to (almost) enjoy winter and (almost) not feel 'seasonally depressed' anymore (although I'm anxious about my first winter with a baby) …
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Quote of the Day: "You already have everything that you need to be the happiest person that you could ever be. It's called life." - Hal Elrod Audio Source: https://youtu.be/eR21ynDHwH8?si=Ojw0yAmpMJ0KQM8Q If you enjoyed today's episode: Leave a review on Apple Podcasts …
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Q&A - Women Over 50 Strength Training and Fat Loss (Pam Sherman) | Ep 399
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Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching: https://witsandweights.com/email -- Struggling to build muscle or lose fat after 50, even though you’re lifting weight…
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Ep 131: Bringing Your Manifestations to Life with Lacy Phillips
1:24:58
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In this episode, Melissa sits down with Lacy Phillips, founder of To Be Magnetic, for a soulful conversation about authenticity, surrender, and finding the deep, rich beauty in everyday life. Lacy shares how she manifested Jessica, the face of TBM, why she leads without ego, and what it means to be rewarded by the universe for showing up as your tr…
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Hark, the holiday season is upon us—and with it the most solemn of festive traditions: a gift guide! In this video and podcast special, Slate hosts Dana Stevens, Chris Molanphy, and Willa Paskin beam-in from their collective hearths to deliver unto the internet their favorite gifts for culture lovers this holiday. In addition to sharing gifts, they…
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Episode Description:.Dive deep into the transformative power of mindfulness as you learn effective strategies to enhance your decision-making process. This captivating episode of The Willpower Workout Strengthen Your Resolve provides practical insights on how to make informed, intentional decisions that align with your values and goals. Key Takeawa…
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Dealing with Mental Health - How to Recognize and Address those with Mental Health Conditions
23:13
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Please message us! We’ll pin to the episode, and would love a dialogue. If you've been in law enforcement more than 15 minutes, you have dealt with someone with a severe mental condition. You may realize there's something off with this individual immediately, or it may be later in the interaction that they mention the aliens listening in on their p…
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We unpack why doing less is the fastest route to better results and lower stress. We share practical tools to filter commitments, protect deep work, and align priorities with long‑term goals. • naming planning fallacy, FOMO, and productivity theater • focus over multitasking and switching penalties • 80‑20 thinking to find high‑impact work • urgent…
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Tony Robbins: It's Time to Stop Being Lazy
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Quote of the Day: "Laziness is not a personality trait - it's a habit loop" - Tony Robbins Audio Source: https://youtu.be/9lyZQHq2mqY?si=Bltd6mcPbQ6IW5BN If you enjoyed today's episode: Leave a review on Apple Podcasts Support via …
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When I first started lifting, I wasted nearly two years doing things the hard way—repeating poor workouts, trusting bad nutrition advice, and chasing quick fixes that never worked. In this episode, I share the exact mistakes I made early in my lifting journey and what I’d do differently today. From skipping form feedback and overusing supplements t…
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Episode Description:. Delve deep into the transformative power of forgiveness as we explore practical strategies for releasing past grudges in this insightful episode of The Willpower Workout Strengthen Your Resolve. Learn actionable tips to foster healing, improve mental wellbeing, and build resilience. Key Takeaways:. - Understanding the benefits…
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Question Time: Is paying via PayPal a bigger risk? How to do a budget? Has the government ever told Martin to stay schtum?
31:05
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In our Question Time podcast, Martin takes your questions on anything and everything, including: how to compare electric vehicle tariffs, why bank accounts lie, how an 18-year-old builds credit, and is your will invalid after you get married? If you’ve got a question for Martin on absolutely anything and everything, you can ask him in his Question …
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Walk n' Talk: Should You Be Worried About Lead in Your Supplements?
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Do you think your protein powder is secretly harming you? In this quick Walk n’ Talk Bonus episode, we talked about the recent headlines about lead in supplements and separate the fear-mongering from the facts. We broke down what the Consumer Report article got right, what it exaggerated, and how to be a safe and intentional consumer of both supple…
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Please message us! We’ll pin to the episode, and would love a dialogue. Today is the birthday of the United States Marine Corps. The greatest fighting institution that the world has ever seen is 250 years old. Founded in a small bar in Philadelphia in 1775. It has evolved with every conflict and served as the tip of the spear all over the world. Fi…
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In this episode, we talk about hitting your protein goals on a budget as money is tight with the holidays coming up. We introduce a new interactive protein database that features over 200 vegan protein sources, sortable by cost, protein content, and other criteria. We also discuss the latest news, including Miyoko's Creamery's potential comeback an…
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The Effect Grip Strength Has on your Total Body Strength & Longevity
27:57
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This week's Addicted to Fitness explores the importance of having a firm handshake. Nick and Shannon discuss how research suggests that individuals who have above average grip strength tend to have more total body strength, less chronic diseases, and live longer. They also provide several different exercises that can help you improve your grip stre…
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Ep. 501: Equipment Companies SUING Reviewers
1:50:52
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What does it mean for the industry when equipment companies start suing people that make review videos?? We made a big announcement about the 2026 Lift Hard Live Easy Classic in this episode! EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS t…
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Quote of the Day: “So you fought off a dwarf? Who cares? There’s like 10 more.” - Jordan Peterson Audio Source: https://youtu.be/EN2lyN7rM4E?si=NkQBSrOe8mhpYz4T If you enjoyed today's episode: Leave a review on Apple Podcasts Suppo…
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How Much Protein You Really Need to Build Muscle (Not What You Think) | Ep 398
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Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching: https://witsandweights.com/email Get Cozy Earth's temperature-regulating bamboo sheets that help you sleep deeper and …
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Resilience Strategies for Overcoming Adversity
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Episode Description:. Unlock the secrets to overcoming adversity and building resilience in todays challenging world. Learn practical tips and strategies to bounce back stronger than ever, and transform your mindset for success. Key Takeaways:. Understand the power of gratitude, the importance of self-care, and how to reframe negative thoughts for …
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Rest Time Might Be Overrated if Volume Is Matched
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How long you rest between sets is an important factor to consider, as longer rest times often lead to better training results since you can perform more reps in each set at any given weight compared to shorter rests. But what if you compensate for shorter rest times by doing more sets, until you've reached the same number of reps you would have bee…
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295: Which 1980s action hero starred in the original Running Man?
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#pubquiz #podcast #trivia #quiz #generalknowledge #questions #bartrivia #answers #weeklyquiz #weeklytrivia #questionsandanswers Hello Quizheads! Welcome to Takeaway Trivia, your weekly pub quiz in a podcast. Four rounds ofbar trivia in the comfort of your own home. No queuing for a your beer, no sticky tables and no one heckling the answers. Play t…
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#431 The Language of Transformation w/ Mark England
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In this ep, Kyle welcomes back Mark England, a TEDx speaker, co-founder, and head coach of Enlifted, known for his work on the power of words and storytelling. Mark shares his 18-year journey in coaching and research, emphasizing the significance of language and how it shapes our reality. The conversation covers Mark's background, his connections w…
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I've been building something for the few months. Something that's going to change how you approach building muscle and losing fat after 40. I'm not telling you what it is yet. But if you want the first preview tomorrow, join my email list at https://witsandweights.com/email More coming this week. Support the show 🔥 Take a 2-minute Metabolic Quiz fo…
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Mastering Healthy Boundaries:. Empower Relationships
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Episode Description:. Discover practical strategies to establish and maintain healthy boundaries in relationships on this enlightening episode of The Willpower Workout Strengthen Your Resolve. Learn how to protect your emotional, physical, and mental well-being while fostering stronger connections. Key Takeaways:.- Understand the importance of sett…
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Episode 277: Highup Podcast Seeing Red Episode 272
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Highup hits the decks on #Seeingred with new music from Dimitri Vegas & Like Mike, Steve Aoki & Nicky Romero, Hardwel, Tujamo, MATTN, Highup, Nervo, 22 Bullets and more!
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