The Zydeco Workout is the only radio program in the world featuring that Red Hot Zydeco, Southern Soul & Blues Sound. Zydeco music is a unique form of music expression, originally from Southwest Louisiana (Opelousas - Zydeco Capital of the World). www.ZydecoWorkout.com, www.ZydecoEvents.com, www.ZydecoOnline.com
…
continue reading
Workouts Podcasts
Learn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
…
continue reading
Some Goodness is hosted by Richard Ellis, a seasoned sales leader passionate about inviting top business minds to share their wisdom. Each episode is only 15-20 minutes, perfect for your commute or workout.
…
continue reading
Hour of the best electronic dance music tracks from your favorite and emerging producers mixed by DJ Czechmate.
…
continue reading
Feeling tired, stressed, and completely unmotivated? Welcome! This walking podcast is for busy people who want to feel better without a complicated, time-sucking workout. I'm your host, Helen M. Ryan. I lost over 80 pounds after I started walking. I'm a busy business owner (and former personal trainer) with ADHD, hypothyroidism, and family, so I know what it's like to be chronically tired. The episodes are fun, conversational walks with a friend who understands that some days are a struggle, ...
…
continue reading
I'm here to grow a healthier planet.
…
continue reading
Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Coach Jason Leydon, Ryan Bucciantini & the rest of the Conquer Team give you a place where you can learn, grow, and laugh.
…
continue reading
The Inner Workout is your sacred sanctuary where healing, growth, and awakening happen one breath, truth, and breakthrough at a time. Bridging the gap between spirituality and fitness, the podcast invites you on a transformative journey inward to discover the most powerful, authentic version of yourself. Each episode delivers soulful reflections, bilingual inspiration (English and Haitian Creole), and a gentle reminder that the path outward begins from within. Whether you’re meditating, walk ...
…
continue reading
Hosts Dylan and Eric engage in funny and clever conversations about music, sports, theology, and more!
…
continue reading
Your weekly pub quiz in a podcast. Four rounds of bar trivia to play at home with family or friends. Test yourself with these questions on the daily commute or give your brain a workout while you jog around the park. Produced by the Bar Wars pub quiz - a quiz night that has been running in Hereford and Cheltenham UK since 2000. You can find us at www.facebook.com/takeawaytrivia. Tips: https://ko-fi.com/takeawaytrivia#
…
continue reading
Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
…
continue reading
Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
…
continue reading
Achieve peak performance in everyday life. Learn mindset, spiritual, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
…
continue reading
The podcast for anyone who’s ever been told vegans can’t get strong, stay fit, or live fully. A mix of science-backed nutrition, exercise advice, vegan food and recipe tips, and just the right amount of chaos to help you thrive on plants and laugh along the way.
…
continue reading
Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
…
continue reading
Fitness motivation and inspiration
…
continue reading
Learn about the Shovelglove Sledgehammer workout, The No S Diet, Weekend Luddite and other Systematic Moderation techniques from the Original Random Guy on the Internet
…
continue reading
The Massenomics Podcast has been described as "the lifting podcast about nothing". We (Tommy & Tanner) cover relevant topics in strength training, powerlifitng and strongman, but we do it with our spin of humor and entertainment.
…
continue reading
I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
…
continue reading
Short guided workouts for busy people. Tiny Workouts make a big difference.
…
continue reading
Unf*cking your brain, body, and business.
…
continue reading
A show where I talk about Nerd Culture and Fitness.
…
continue reading
Feeling drained by constant temptations and struggles with self-control? Wish you had the willpower to conquer your goals and break free from unhealthy habits? 'The Willpower Workout | Strengthen Your Resolve' is here to empower you. This podcast equips you with practical strategies, proven techniques, and insightful advice to build your mental muscle and cultivate unshakeable willpower. Through guided exercises, expert interviews, and real-life success stories, we'll explore the science of ...
…
continue reading
Sports Backers is a nonprofit active living organization based in Richmond, Virginia. Our mission is to get people moving and this podcast will focus on keeping people active and moving, mostly through the lens of running. We put on outdoor endurance events, host training teams year round, and have programs aimed at bringing fitness opportunities to all corners of our area. All this brings us in contact with stories and ideas that are interesting and inspiring, and we’ll share them on this p ...
…
continue reading
A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
…
continue reading
1
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
11k
579
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
…
continue reading
The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.
…
continue reading
Designed for and dedicated to getting you hyped up and ready to workout or take on the weekend in style, Highup’s Seeing Red Show delivers only the hottest and hardest-hitting anthems around. From big beats to heavy bass lines and infectious hooks, Highup leads with unwavering enthusiasm both in hosting and arranging the playlists for these episodes.
…
continue reading
This podcast is about making fitness as fun and rewarding as possible. We like to have our cake and eat it too!
…
continue reading
Put your body to the test with banging beats!!
…
continue reading
Shae from Enlightened Athlete shares all of his favorite mindset, workout, and nutrition strategies, practices to develop mental toughness, grit, and physical fitness so you can look at challenges in life as opportunities. Through conversations and interviews with people who overcame obstacles in life they break down how to welcome adversity into your life and use it to your advantage. You'll be ready and willing to build a community that pushes you to get uncomfortable everyday!
…
continue reading
Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
…
continue reading
Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
…
continue reading
Martin Lewis answers your financial questions, offering valuable money-saving tips.
…
continue reading
After almost 2 decades in law enforcement, I feel like I have some tips and tricks that will help guide new, veteran, and prospective law-enforcement officers. Here to help! Note: Follow law and policy!
…
continue reading
Do you ever feel like you need to vent after a workout? I do. Tune in to hear my personal fitness endeavours!
…
continue reading
1
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Menopause
Robyn Polk | Coach & Mentor to Women Ready to Get Healthy
2134
Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you’re here! This podcast will help you move more easily without pain, feel better in your clothes, and meal plan so you can lose weight! Hi, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success. I was chasing a number on the scale, overnight ...
…
continue reading
Decoder Ring is the show about cracking cultural mysteries. In each episode, host Willa Paskin takes a cultural question, object, or habit; examines its history; and tries to figure out what it means and why it matters. Get more of Decoder Ring with Slate Plus! Join for exclusive bonus episodes of Decoder Ring and ad-free listening on all your favorite Slate podcasts. Subscribe from the Decoder Ring show page on Apple Podcasts or Spotify. Or, visit slate.com/decoderplus for access wherever y ...
…
continue reading
Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
…
continue reading
The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Hi Im Brad! Doctor of Pharmacy, Personal Trainer, Fat Loss Coach, Lean Body Expert, Accomplished Author, Blogger, Fat-Hater, Wannabe Hip-Hop Artist (or backup dancer) and One Cool Ass Dude (Self-Proclaimed, of course). More at http://www.topfatlosstrainer.com
…
continue reading
1
(Good Times Avenue) Read Books, Workout, Eat Real Food( Green), Learn New Skills, WorkOut
Asavp Tallent
310
Make nor development on thinking allow progress in one life Support this podcast: https://podcasters.spotify.com/pod/show/asavp-tallent/support
…
continue reading
Open Exam Prep: Mastering Financial Exams The path to becoming a certified financial professional is known for its difficulty, and finding high-quality, accessible study material shouldn't be the hardest part. Created by Ran Chen—an AI application enthusiast, Financial Advisor, and holder of the EA (Tax), Life Insurance, Series 6/63/65, and CFP® designations—this podcast was born from personal experience. Having navigated these challenging exams himself, Ran realized the need for better reso ...
…
continue reading
Live Classes From CKO Kickboxing Hoboken with Michael Andreula.
…
continue reading
Lais and I will be co-hosting our NEW show LIVE on Facebook and we will be recording our podcast and recording a video portion for YOUTUBE as well Our New show Lais and The Coach will be at least once per week. You can visit our website, message us on any of our social media platforms (The Workout www.theworkout.world )
…
continue reading
Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this ...
…
continue reading
Transform your mindset in minutes. Get daily 8-15 min episodes featuring powerful insights from Tony Robbins, Wayne Dyer, Les Brown & more—perfectly curated for your morning routine, commute, or workout. We distill hours of content from world-class thought leaders into concentrated wisdom that fits your busy schedule. Whether you're an entrepreneur, professional, or student pursuing growth, Motiv8 delivers the actionable strategies and mental fuel you need to break through barriers and unloc ...
…
continue reading
The Forge Podcast is where science, controversial opinions, and expert guests meet to clear the clutter. Hosted by Michael S. Parker, a wellness professional with over two decades of experience, the author of “The 90 Day Habit Transformation” and founder of Forge Fitness and Nutrition Coaching, one of the top-ranked online coaching companies. This show dives into fitness, nutrition, habit change, and the cultural chaos around wellness. Hard-hitting, honest, and entertaining, it’s your dose o ...
…
continue reading
🔵EPIZÒD 5 – CHAKA GÒJ: Vwa Anndan Epizòd sa a reveye vwa ou, verite ou, ak ekspresyon otantik ou. Ou pral lage tansyon nan zòn gòj la, retire laperèz jijman, epi retounen nan yon klarite ki soti toutbon nanm ou. Vwa ou gen pouvwa — pa paske li pafè, men paske li vrè. Tèm: verite, ekspresyon, kominikasyon, otantisite Pi bon pou: pale ak kouraj, mete…
…
continue reading
1
12 Rows of Christmas 2025 - 11's To Recover
33:45
33:45
Play later
Play later
Lists
Like
Liked
33:45
Workout #11 in the Time to Sleigh series: 11's to Recover. Two 11-minute blocks of easy rowing with 30 seconds rest between. This is active recovery after yesterday's half marathon — movement without intensity, flushing fatigue without adding more. 🎅 WHAT YOU'LL DO: ✅ 11 minutes @ 18spm, RPE 4 (very easy, roughly 2K+20-22 pace) ✅ 30 seconds rest ✅ …
…
continue reading
1
Master Awareness for Stronger Willpower:. Emotional Intelligence Boost
4:37
4:37
Play later
Play later
Lists
Like
Liked
4:37
Episode Description:. Dive deep into the art of emotional intelligence in this insightful episode of The Willpower Workout Strengthen Your Resolve. Learn practical techniques to boost self-awareness, empathy, and effective communication. Key Takeaways:. Discover the power of mindfulness, develop emotional resilience, and improve interpersonal relat…
…
continue reading
1
Ben Races Through "Vin Petrol" a Fast (& Furious) Workout
9:33
9:33
Play later
Play later
Lists
Like
Liked
9:33
“Vin Petrol” For Time -50 Line-Facing Burpee; Anyhow -50 DB Snatch 50/35lb -50 DB Goblet Lunge Steps 50/35lb -50 Shuttle Run (25ft) » View the Video Version: https://youtu.be/GYJrAHpILxw » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https:/…
…
continue reading
1
10‑Minute Sneaky Steps Walking Workout - 1000 Steps Fast | Ep 49
11:11
11:11
Play later
Play later
Lists
Like
Liked
11:11
Want to more throughout the day without even noticing? Try this 10-minute indoor or outdoor walking workout and get about 1,000 steps in fast. You can do this walk marching in your living room, on a treadmill or walking pad, or outside in fresh air. I’ll chat about “pocket steps”… moving while you wait (and wait). How being “inefficient on purpose”…
…
continue reading
1
128 | When Healthy Habits Stop Feeling Hard
11:29
11:29
Play later
Play later
Lists
Like
Liked
11:29
Do you ever feel like eating healthy or working out depends on your mood? In this episode, we talk about disconnecting emotion from food and movement and why consistency — not motivation — is what creates lasting change for women over 50. You’ll learn how simple habits remove the pressure, how faith supports steady obedience when feelings fluctuate…
…
continue reading
1
Zydeco Workout KZSU Live! Stream_Seg 00_2026 Lil Nate Cruise_Jamaica Promo
0:53
0:53
Play later
Play later
Lists
Like
Liked
0:53
The Live! show featuring the Zydeco Lady, Lola Love. Bringing the best of Zydeco, Southern Soul, and Down Home Blues. Exciting show for you to check out, now pushing it out to Podcasts for your enjoyment! Much more to come. Check out www.ZydecoEvents.com
…
continue reading
1
86- Stop Chasing Soreness: The Real Markers of an Effective Workout for Women Over 35
35:20
35:20
Play later
Play later
Lists
Like
Liked
35:20
Send us a text In this episode of MilesFromHerView, host Kat from KatFit Strength challenges common workout myths and redefines what makes a fitness session effective. Learn why sweat, soreness, and exhaustion aren't reliable markers of a successful workout and discover how to measure your progress through practical, functional, and personal goals.…
…
continue reading
1
Ep 31 Too Easy? Too Hard? How to Know If Your Workout Actually Worked
55:53
55:53
Play later
Play later
Lists
Like
Liked
55:53
Send us a text Are you pushing too hard, or not hard enough? In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the theory of training intensity, revealing how to find the perfect "Goldilocks Zone" to build strength and skill with your kettlebells without destroying yourself. Forget feeling "smashed" after every wo…
…
continue reading
This podcast is made by Ran Chen, who holds an EA license, Insurance and Securities licenses (Series 6, 63, 65), and CFP designation. He is passionate about opening up information to help everyone prepare better for financial certification exams. This episode covers content for the SIE Exam. In this episode you will learn: - The primary fee structu…
…
continue reading
1
Fat Loss or Muscle Gain – Which Should You Focus on First?
26:55
26:55
Play later
Play later
Lists
Like
Liked
26:55
One of the most popular goals this time of year is to lose some (or a lot) of fat. But how do you go about that, and is it a good idea (like so many people do) to put off the strength training until after you've lost your fat? If you're looking to make healthy changes to your lifestyle this year, this is the episode for you. We cover the basics of …
…
continue reading
1
Menopause Isn’t the Problem — Stress Is. (And Estrogen Was Covering For You)
1:06:35
1:06:35
Play later
Play later
Lists
Like
Liked
1:06:35
In this first interview of 2026, we sit down with Stephanie, host of the globally ranked Metabolism & Menopause Podcast, to break down what’s actually happening in perimenopause and menopause — and why so many women feel like their body “stopped responding” overnight. We talk about: Why the same diet/workouts stop working after 35 The biggest misco…
…
continue reading
1
303: Who portrays Jonathan Pine, the night manager in the TV series of the same name? | Pub Quiz
27:12
27:12
Play later
Play later
Lists
Like
Liked
27:12
#pubquiz #podcast #trivia #quiz #generalknowledge #questions #bartrivia #answers #weeklyquiz #weeklytrivia #questionsandanswers #TheNightManager Hello Quizheads! Welcome to Takeaway Trivia, your weekly pub quiz in a podcast. Four rounds of bar trivia in the comfort of your own home. No queuing for a your beer, no sticky tables and no one heckling t…
…
continue reading
🔵THROAT CHAKRA: The Voice Within This episode awakens your voice, truth, and self-expression. You’ll soften tension in the throat, release fear of judgment, and reconnect with the clarity that lives inside your words. This meditation reminds you that your voice is powerful — not because it’s perfect, but because it’s honest. Themes: communication, …
…
continue reading
1
Czechmate Radio 122 - FIRST OF 2026
1:01:51
1:01:51
Play later
Play later
Lists
Like
Liked
1:01:51
mixed by @iamczechmateBy Czechmate
…
continue reading
1
#439 Beyond the Gym: Embracing Rucking & Health w/ Kayla Girgen
52:03
52:03
Play later
Play later
Lists
Like
Liked
52:03
In this podcast episode, the host welcomes Kayla Girgen, a dietitian and author of "Ruck Fit," a book focused on rucking. They discuss Kayla's background, inspiration for the book, and the benefits of rucking, citing personal anecdotes and experiences. The conversation covers Kayla's journey from academic endeavors to her passion for fitness and nu…
…
continue reading
1
[SIE] 27, Mutual Funds - Structure and Pricing
3:32
3:32
Play later
Play later
Lists
Like
Liked
3:32
This podcast is made by Ran Chen, who holds an EA license, Insurance and Securities licenses (Series 6, 63, 65), and CFP designation. He is passionate about opening up information to help everyone prepare better for financial certification exams. This episode covers content for the SIE Exam. In this episode you will learn: - The definition of an op…
…
continue reading
1
12 Rows of Christmas 2025 - 10 Minutes Halfing
2:03:47
2:03:47
Play later
Play later
Lists
Like
Liked
2:03:47
Workout #10 in the Time to Sleigh series: Ten Minutes Halfing. Row up to a half marathon (21,097 meters) with a simple mental strategy - only think about the next 10 minutes. You don't have to do the whole thing - but row for longer that you have before. Break the distance into manageable chunks rather than being overwhelmed by the full effort ahea…
…
continue reading
1
Boost Mental Health:. Strategies for Positive Environment
4:43
4:43
Play later
Play later
Lists
Like
Liked
4:43
Episode Description:.Unleash the power of positive thinking to boost mental health. Learn practical tips on creating a supportive environment, reducing stress, and fostering resilience in this enlightening episode of The Willpower Workout Strengthen Your Resolve. Key Takeaways:.- Understand the importance of a positive mindset for mental wellness- …
…
continue reading
This podcast is made by Ran Chen, who holds an EA license, Insurance and Securities licenses (Series 6, 63, 65), and CFP designation. He is passionate about opening up information to help everyone prepare better for financial certification exams. This episode covers content for the SIE Exam.In this episode you will learn:- The core characteristics …
…
continue reading
1
12 Rows of Christmas 2025 - 9 Threes are Grinding
42:34
42:34
Play later
Play later
Lists
Like
Liked
42:34
Workout #9 in the Time to Sleigh series: 9 Threes a Grinding. Three complete cycles through low stroke rates with NO REST. You'll grind through 18spm, 20spm, and 22spm three times for 27 minutes of continuous rowing. This is great as an active recovery with power development at controlled rates. 🎁 THE PATTERN (repeats 3 times): ✅ 3 minutes @ 18spm …
…
continue reading
1
Ep 34 New Year, Old You: Waiting To Start Is Why You Fail
54:20
54:20
Play later
Play later
Lists
Like
Liked
54:20
Send us a text In this episode, Jeremiah and Roger discuss the common challenges people face when trying to make fitness changes, especially around the New Year. They emphasize the importance of taking action now rather than waiting for the 'perfect' time, the dangers of perfectionism, and the necessity of starting small. The conversation also cove…
…
continue reading
1
88- Stop Setting Goals You'll Quit by February: Real Talk for Women Who Juggle It All
26:28
26:28
Play later
Play later
Lists
Like
Liked
26:28
Send us a text New year, same struggle? If you're a woman in your 30s or 40s juggling a career and family, this episode is for you. Forget the all-or-nothing resolutions that fall apart by February. Host Kat breaks down how to build a fitness action plan that actually works with your real life—not against it. In this episode, you'll learn: Why Janu…
…
continue reading
1
Metabolism 101 (The Science Behind Fat Loss and Muscle Building) | Ep 421
42:42
42:42
Play later
Play later
Lists
Like
Liked
42:42
Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone and Android. Build muscle, lose fat, and get stronger with daily personalized guidance: https://witsandweights.com/app -- Why do some people eat more and stay lean while others diet nonstop and still s…
…
continue reading
1
The Hero Arc Series: 2. 5-Minute Breathwork Reset for Stress & Clarity
15:55
15:55
Play later
Play later
Lists
Like
Liked
15:55
Send us a text In Episode 2, Shae teaches a powerful breathwork protocol designed to help you regulate your nervous system, reset your internal state, and transition into the next part of your day with clarity and presence. If you’ve ever come home stressed, walked into a meeting unfocused, or tried to work while anxious, this is the episode for yo…
…
continue reading
Episode Description:.Master the art of focus and conquer distractions with practical strategies in this enlightening episode of The Willpower Workout Strengthen Your Resolve. Learn proven techniques to enhance your concentration and productivity, all while building unbreakable mental resilience. Key Takeaways:.- Identify common sources of distracti…
…
continue reading
1
[SIE] 25, Bond Risks - Call, Inflation, and Liquidity
4:21
4:21
Play later
Play later
Lists
Like
Liked
4:21
This podcast is made by Ran Chen, who holds an EA license, Insurance and Securities licenses (Series 6, 63, 65), and CFP designation. He is passionate about opening up information to help everyone prepare better for financial certification exams. This episode covers content for the SIE Exam.In this episode you will learn:- The relationship between …
…
continue reading
1
Why Most New Year Fitness Goals Fail (And How to Fix It)
29:04
29:04
Play later
Play later
Lists
Like
Liked
29:04
In this episode, I break down how to set yourself up for real health and fitness success in 2026. I explain why most New Year’s goals fail, how to create realistic fitness and nutrition goals, and why structure, consistency, and accountability matter far more than willpower. You’ll learn how to track progress properly, optimise your environment, an…
…
continue reading
Workout #8 in the Time to Sleigh series: 8 Twos at 2K. Eight 2-minute intervals at your 2K race pace with 2 minutes of complete rest between each one. This is classic high-intensity threshold training — one of the most effective and demanding workouts in rowing. 🔔 WHAT YOU'LL DO: ✅ 2 minutes at 2K pace ✅ 2 minutes rest (complete recovery) ✅ Repeat …
…
continue reading
1
{Best of 2025} This Testimonial Really Got to Us… | Benefits of Pilates and Hilliard Studio Method & the Mind-Body Connection
33:38
33:38
Play later
Play later
Lists
Like
Liked
33:38
We're wrapping up the year by replaying the episodes you loved most in 2025 while we spend time with our friends and family over the holidays! AKA the episodes you guys streamed the most! Thank you so much for your support of the podcast in 2025. We hope you have an amazing holiday surrounded by loved ones, peaceful moments, and memories in the mak…
…
continue reading
1
Christmas Special: The best of Martin’s Money Mastermind!
30:44
30:44
Play later
Play later
Lists
Like
Liked
30:44
As it’s Christmas, Producer Matt has chosen his favourite questions Martin has challenged Adrian with on the podcast for this special Martin’s Money Mastermind episode, including questions on: returning faulty tech, gift aid, credit scores, retail gift aid, and direct debits. If you want to ask Martin a question, you now can! His Question Time podc…
…
continue reading
1
Boost Life:. Power of Meditation Mindfulness
4:28
4:28
Play later
Play later
Lists
Like
Liked
4:28
Episode Description:.Uncover the transformative benefits of meditation and mindfulness practice in todays fast-paced world. Explore practical techniques to enhance focus, reduce stress, and boost your overall wellbeing in this enlightening episode of The Willpower Workout Strengthen Your Resolve. Key Takeaways:.- Understand the science behind medit…
…
continue reading
1
CAP 280: Understanding your Gym's Avatar & The Future of Affiliate Programming
23:42
23:42
Play later
Play later
Lists
Like
Liked
23:42
In this episode of the Conquer Athlete podcast, Ryan Bucciantini and Jason Leydon discuss the current state of affiliate programming in the fitness industry. They explore how the rise of standardized programming from major companies may be stifling creativity and individuality in gym programming. The hosts emphasize the importance of understanding …
…
continue reading
1
[SIE] 24, Bond Risks - Interest Rate and Credit
3:15
3:15
Play later
Play later
Lists
Like
Liked
3:15
This podcast is made by Ran Chen, who holds an EA license, Insurance and Securities licenses (Series 6, 63, 65), and CFP designation. He is passionate about opening up information to help everyone prepare better for financial certification exams. This episode covers content for the SIE Exam.In this episode you will learn:- How interest rate changes…
…
continue reading
1
Everyday Systems #101: State of the Systems 2025
30:26
30:26
Play later
Play later
Lists
Like
Liked
30:26
My 7th annual review covers just the highlights from 33 total systems: How color-coded spreadsheets changed my behavior more than goal-setting, fine-tuning Glass Ceiling with precision drink accounting, the Spider Hunter sleep expansion pack, and gamifying my rage at Duolingo.By Reinhard Engels
…
continue reading
1
12 Rows of Christmas 2025 - 7 Fours a'Waving
36:18
36:18
Play later
Play later
Lists
Like
Liked
36:18
Workout #7 in the Time to Sleigh series: Seven Fours a' Waving. Seven 4-minute blocks with NO REST, creating a wave pattern through stroke rates. You'll climb from 18spm to 24spm, then descend back to 18spm. The intensity follows the rate — easy at the edges, moderate at the peak. 🎅 THE WAVE: ✅ 4 minutes @ 18spm (RPE 4 - easy) ✅ 4 minutes @ 20spm (…
…
continue reading
1
David Goggins: If You're Stuck and Want to Change
22:53
22:53
Play later
Play later
Lists
Like
Liked
22:53
Quote of the Day: “I’m not crazy, you just don’t know where I came from” - David Goggins Audio Source: https://youtube.com/shorts/ACMeSGv17o0?si=Jlqt3DX5HuHhUDGU If you enjoyed today's episode: Leave a review on Apple Podcasts Support via Patreon …
…
continue reading
1
7 Ways to Lose Fat That ACTUALLY Work | Ep 420
41:02
41:02
Play later
Play later
Lists
Like
Liked
41:02
Check out the new Fitness Lab app (iPhone and Android) to get personalized guidance on your fat loss, nutrition, and training... all in one place, with 20% off through January 2nd: https://witsandweights.com/app -- Most people fail at fat loss not because they lack willpower, but because they're following strategies that don't work (or that backfir…
…
continue reading
We can’t make this show without you, our listeners. Today, you can help support Decoder Ring – and get a really good deal. To join Slate Plus for just $59/year, visit slate.com/decoderplus on December 31st and type in the promo code DECODER50 at checkout. Slate Plus members get to listen to episodes of Decoder Ring (and all your favorite Slate podc…
…
continue reading
This year-end review episode of 'Some Goodness' delves into the significant business themes of 2025, including the dominance of AI, the importance of clear workflows, and the crucial role of consistent messaging. The episode compiles insights from various conversations with business leaders, including Ben Scoones, Chris Blocker, Chris Strammiello, …
…
continue reading
1
Empower Your Journey to Self-Love Acceptance
4:24
4:24
Play later
Play later
Lists
Like
Liked
4:24
Episode Description:.In this empowering episode of The Willpower Workout Strengthen Your Resolve, we delve deep into the transformative journey of cultivating self-love and acceptance. Discover practical strategies to overcome negative self-talk, embrace your unique qualities, and foster a healthier, more loving relationship with yourself. Key Take…
…
continue reading
This podcast is made by Ran Chen, who holds an EA license, Insurance and Securities licenses (Series 6, 63, 65), and CFP designation. He is passionate about opening up information to help everyone prepare better for financial certification exams. This episode covers content for the SIE Exam.In this episode you will learn:- The federal tax-exempt st…
…
continue reading
1
ENCORE: Emotional Self-Care Walk | 18-Minute Walking Workout
18:27
18:27
Play later
Play later
Lists
Like
Liked
18:27
Encore episode: We are in that weird "limbo" week between Christmas and New Year's. If the adrenaline has worn off and you're feeling a little empty, tired, or down in the dumps, this one is for you. (Originally released as Episode 19A on March 10, 2022.) Have you been feeling down, stuck in a funk, or just... "blah" and can't seem to snap out of i…
…
continue reading
» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBy Ben Wise
…
continue reading
1
12 Rows of Christmas 2025 - 6 Minute Risers
35:16
35:16
Play later
Play later
Lists
Like
Liked
35:16
Workout #6 in the Time to Sleigh series: Six Minute Risers. Five 6-minute progressive cycles with NO REST between. Each cycle takes you from low intensity (20spm) to moderate intensity (24spm) to high intensity (30spm). You'll complete this pattern five times for 30 minutes of continuous rowing. 🎄 THE PATTERN (repeats 5 times): ✅ 3 minutes @ 20spm …
…
continue reading
Please message us! We’ll pin to the episode, and would love a dialogue. Good morning! I want to take two minutes to share my goal for this new year and to thank the listeners for your time. Stay safe! -LEO Support the show Please follow on FB and Substack at links below! Substack contains true stories from my perspective. Follow / subscribe on your…
…
continue reading
1
From Stuck to Steady: What Actually Creates Forward Momentum
16:49
16:49
Play later
Play later
Lists
Like
Liked
16:49
We break down why momentum stalls and how to build it back with small wins, identity-led systems, and simple feedback loops. We add flexible momentum for messy seasons, smarter accountability, and planning by energy to turn progress from fragile to durable. • naming outcome obsession, perfectionism paralysis, and feedback absence • explaining micro…
…
continue reading
Quote of the Day: "The amount of money you and I earn is always going to be in direct ratio to the need for what you do, your ability to do it, and the difficulty there will be in replacing us" - Bob Proctor Audio Source: https://youtu.be/Z_F0Cy7Gm1Q?si=0Yen9EE_uEjqtdDJ If you enjoyed today's episode: Leave a review on Apple…
…
continue reading
1
The Hero Arc Series: 1. A Blueprint to Reinvent Yourself in 2026
27:41
27:41
Play later
Play later
Lists
Like
Liked
27:41
Send us a text In this kickoff episode of the Hero Arc Series, Shae reveals the foundational principle behind all lasting change: identity precedes action, and action precedes results. This episode is a deep dive into how your current identity has been shaped by conditioning, past failures, limiting beliefs, and external influences and why staying …
…
continue reading
Episode Description:.Uncover the secrets to building resilience and overcoming adversity in this transformative episode of The Willpower Workout Strengthen Your Resolve. Learn practical strategies to navigate lifes challenges, strengthen your mental fortitude, and emerge stronger than ever. Key Takeaways:.- Understand the importance of resilience i…
…
continue reading
