Workouts Podcasts

Workouts public

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1
Some Goodness

Richard Ellis

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1h ago1h ago

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Some Goodness is hosted by Richard Ellis, a seasoned sales leader passionate about inviting top business minds to share their wisdom. Each episode is only 15-20 minutes, perfect for your commute or workout.

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Beyond the Workout

Coach E

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7d ago1w ago

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Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.

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Zydeco Workout featuring Lola Love

Lola Love

391

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23d ago3w ago

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The Zydeco Workout is the only radio program in the world featuring that Red Hot Zydeco, Southern Soul & Blues Sound. Zydeco music is a unique form of music expression, originally from Southwest Louisiana (Opelousas - Zydeco Capital of the World). www.ZydecoWorkout.com, www.ZydecoEvents.com, www.ZydecoOnline.com

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Faithful Workouts Podcast

Faithful Workouts Podcast

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15d ago2w ago

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Faithful Workouts will help bring health to your body and soul through our podcast, exercise videos, cooking programs and devotionals.

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LiterAIture

Page Turner

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17h ago17h ago

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Classic books, modern brains. LiterAIture serves up bite-sized, AI-narrated summaries of timeless stories, perfect for your commute, workout, or wind-down.

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The Strength Log

Daniel Richter & Philip Wildenstam

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2d ago2d ago

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Learn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!

1
Takeaway Trivia Pub Quiz

Bar Wars

268

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2d ago2d ago

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Your weekly pub quiz in a podcast. Four rounds of bar trivia to play at home with family or friends. Test yourself with these questions on the daily commute or give your brain a workout while you jog around the park. Produced by the Bar Wars pub quiz - a quiz night that has been running in Hereford and Cheltenham UK since 2000. You can find us at www.facebook.com/takeawaytrivia. Tips: https://ko-fi.com/takeawaytrivia#

1
How to: Fitness

Michael Ulloa and Kate Lyman

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1d ago1d ago

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What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.

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The Confidence Project Podcast

Christina Montalvo

459

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7d ago0w ago

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Unf*cking your brain, body, and business.

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Bookwaves

Todd B.

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3d ago3d ago

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Looking for your next great story? Bookwaves delivers free and fun fiction straight to your ears, perfect for your commute, workout, or quiet evening at home. We feature everything from contemporary short stories to classic novels, with new episodes coming soon.

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Conquer Athlete Podcast

Conquer Athlete

274

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13d ago1w ago

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Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Head Coach Jason Leydon & the Conquer Team give you a place where you can learn, grow, and laugh.

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Kyle Kingsbury Podcast

Kyle Kingsbury

34k

401

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1d ago1d ago

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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.

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N1 Fitness Podcast

Marcus Sidhu

294

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2d ago2d ago

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I help busy professionals lose fat and get healthy sustainably!

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Wisdom Workout

Daniel Sullivan

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5y ago5y ago

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I'm here to grow a healthier planet.

1
Active Bariatric Nutrition

Kim Tirapelle, MS, RD, CSSD

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14d ago1w ago

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Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.

1
Kore Kast

Kris Harris

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22h ago22h ago

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Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...

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The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life

Gregg & Heather Krause

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4d ago4d ago

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Let's bring masculinity back to this generation! The Alpha Male Podcast brings you weekly episodes with Pro Bodybuilder Gregg Krause and his daughter, lifetime fitness enthusiast, Heather Krause, where they discuss all things from nutrition, workouts, mindset, hormone optimization and more! Listen in and learn things like how to eat, how to lift and how to feel better mentally and physically. Together, let's make America alpha again!

1
Tiny Workouts

Taleah

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5y ago5y ago

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Short guided workouts for busy people. Tiny Workouts make a big difference.

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RUNGA Radio

RUNGA

224

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20h ago20h ago

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RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, and Dr. Richard Blake, a PhD in Psychology, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join us as we sit down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health with deep explorations into breathwork, bioh ...

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Addicted To Fitness Podcast

Nicholas & Shannon Burch

100

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2d ago2d ago

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Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.

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Gettin Balanced’

Deanna Brown

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1M ago6w ago

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Trauma, Social Issues,Healing,Proper workout regimen

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Motivation fitness workout

Daniel Hunkup

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6y ago6y ago

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Fitness motivation and inspiration

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Everyday Systems Podcast

Reinhard Engels

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7d ago0w ago

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Learn about the Shovelglove Sledgehammer workout, The No S Diet, Weekend Luddite and other Systematic Moderation techniques from the Original Random Guy on the Internet

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Massenomics Podcast

Massenomics

474

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2d ago2d ago

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The Massenomics Podcast has been described as "the lifting podcast about nothing". We (Tommy & Tanner) cover relevant topics in strength training, powerlifitng and strongman, but we do it with our spin of humor and entertainment.

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Just Ruck It

Lindsay LaBella

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7d ago0w ago

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Tune in to discover how rucking can be more than just a workout; it’s a pathway to personal growth, connection with nature, and the pursuit of bigger goals. So grab your pack, lace up your boots because Life is Rucking Wonderful!

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On the Move

Sports Backers

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6d ago6d ago

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Sports Backers is a nonprofit active living organization based in Richmond, Virginia. Our mission is to get people moving and this podcast will focus on keeping people active and moving, mostly through the lens of running. We put on outdoor endurance events, host training teams year round, and have programs aimed at bringing fitness opportunities to all corners of our area. All this brings us in contact with stories and ideas that are interesting and inspiring, and we’ll share them on this p ...

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Gym Bag Confessions

shesmakinggains

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3d ago3d ago

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Welcome to Gym Bag Confessions with your gym besties, Rochelle and AnnMarie—where fitness gets real, fun, and just a little bit sweaty. We’re spilling the tea from inside the gym bag: from workout wins and epic fails to the gym-girlie stuff no one talks about (yes, that too). Get ready for unfiltered convos, real talk on lifting, wellness stuff, and making gains (both in and out of the gym). If you’ve ever wondered what actually goes down between sets, spoiler: it’s more than just catching y ...

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Barbell Bros

Paul Xydis

103

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28d ago4w ago

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In a time of influencers and booty bands where people care more about filming their workout than performing their workout, where social media dictates your accolades, these two alpha males endeavour to decimate the scene and reign supreme. Mike and Paul are the perfect synergy of world championship bodybuilder & World class Physiotherapist. They share the same passions in and out of the gym, discussing everything from current industry hot topics to the nostalgia of pop culture, their convers ...

1
The Workout Gamer

Efren Gonzalez

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5y ago5y ago

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A show where I talk about Nerd Culture and Fitness.

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ZOE Science & Nutrition

ZOE

755

215

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6d ago6d ago

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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

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Seeing Red Show

Highup

100

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3d ago3d ago

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Designed for and dedicated to getting you hyped up and ready to workout or take on the weekend in style, Highup’s Seeing Red Show delivers only the hottest and hardest-hitting anthems around. From big beats to heavy bass lines and infectious hooks, Highup leads with unwavering enthusiasm both in hosting and arranging the playlists for these episodes.

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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion

Conny Gyura

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5d ago5d ago

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Motivation! Mindset! No Product Sales! Program Works for Everybody! Gym Gossip! Did you ever exercise with me? Maybe you will hear YOUR Fitness Story on my Podcast...

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Portable Hole Podcast

Ryan George

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26d ago3w ago

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A podcast by pop culture fans for pop culture fans. A discussion of the best in TV, Movies and Comics as well as our own journey as fledgling creatives trying to tell some stories.

1
The Pre-Pre Workout with Dylan & Eric

Dylan Waer

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2M ago7w ago

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Hosts Dylan and Eric engage in funny and clever conversations about music, sports, theology, and more!

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Therapy (workout mixtapes)

Mr. Medic

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8+ y ago8+ y ago

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Put your body to the test with banging beats!!

1
Move With Heart

with Melissa Wood-Tepperberg

109

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2h ago2h ago

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The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.

1
The Pizza Workout Plan

Pepperoni Toni

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5+ y ago5+ y ago

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This podcast is about making fitness as fun and rewarding as possible. We like to have our cake and eat it too!

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The Concept2 Workout Podcast

Concept2Channel

122

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1+ y ago1+ y ago

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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.

1
The Post Workout

Juancho Cruz

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7y ago7y ago

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Do you ever feel like you need to vent after a workout? I do. Tune in to hear my personal fitness endeavours!

1
Vanessa G Fitcast

Vanessa Gillette, Omar Pozos

222

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2d ago2d ago

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If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...

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Connected Fitness Forum

John Mills, Tammy Haber & Danielle Verwey

122

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6d ago6d ago

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This is an open forum-style discussion where participants discuss the connected fitness space, fitness products, their individual successes, challenges or any fitness industry topics of interest! The discussion is moderated by Tammy Haber, Danielle Verwey and John Mills. The moderators and many of the participants are Peloton members, so lots of discussion on the company and new content. Forum Content is recorded every Thursday at 7:30pm ET on Clubhouse! Come join us in the RunLiftAndLive Cl ...

1
Brad Campbell's Celebrity Workout

Brad Campbell

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14+ y ago14+ y ago

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Hi Im Brad! Doctor of Pharmacy, Personal Trainer, Fat Loss Coach, Lean Body Expert, Accomplished Author, Blogger, Fat-Hater, Wannabe Hip-Hop Artist (or backup dancer) and One Cool Ass Dude (Self-Proclaimed, of course). More at http://www.topfatlosstrainer.com

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(Good Times Avenue) Read Books, Workout, Eat Real Food( Green), Learn New Skills, WorkOut

Asavp Tallent

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4y ago4y ago

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Make nor development on thinking allow progress in one life Support this podcast: https://podcasters.spotify.com/pod/show/asavp-tallent/support

1
Eat Like Ruby

Ruby Fraser

158

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16h ago16h ago

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The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way! Follow @eat_like_ruby on Instagram for more. Contact - [email protected]

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SUPP UP.®

SUPP UP.

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2d ago2d ago

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If you know how to fuel and train your body, where you are matters less.™ The SUPP UP.® Podcast is your go-to for all things Military Nutrition and Fitness. Dedicated to teaching military veterans and active civilians how to get better nutrition, improve workout technique, and most importantly how to strip away the inessential, honing in on what really works. Have a question? Shoot me a message at [email protected]

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Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss

Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

100

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1h ago1h ago

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Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...

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Kickboxing Workout

Michael Andreula LIVE

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7+ y ago7+ y ago

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Live Classes From CKO Kickboxing Hoboken with Michael Andreula.

show series

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114|You’re Not A Failure—You’re Exhausted. Here’s How to Reset and Stay Consistent When Life Happens 16:22

1h ago16:22

16:22

Feeling off track and like you're failing? You’re not. You're just tired. And in this episode, I’m walking you through how to reset your mindset, regroup your routine, and start showing up again—without the guilt. What we cover: Why feeling your feelings is part of the process How to shift from problem mindset to solution mindset Why rest, brain du…

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Do You Really Need a Personal Trainer? | The Alpha Male Podcast 37:12

4d ago37:12

37:12

Join hosts Gregg and Heather Krause on this episode of the Alpha Male Podcast as they discuss a frequently asked question: Do you need a personal trainer? This episode covers essential topics such as how to choose the right gym, the benefits of having a trainer at different stages of your fitness journey, and how to ensure you get the most out of y…

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E70-Eating 6 Small Meals: Game Changer or Waste of Time? 23:00

7d ago23:00

23:00

You’ve heard it: “Eat every 2–3 hours to boost your metabolism.” But is that real science—or just outdated gym advice?In this episode of Beyond the Workout, Coach E breaks down what actually happens when you eat 6 small meals a day. Drawing from personal experience, family success stories, and real-world coaching, he unpacks the truth behind eating…

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How Many Sets per Muscle Group and Workout? 29:00

9d ago29:00

29:00

Is there too much of a good thing, or should you just keep adding sets to your workouts to grow bigger and stronger? In episode 32, we discussed a meta-regression analysis on weekly set volume for hypertrophy and strength gains. Now, the same researchers are back with an analysis on per-session volume. How many sets should you do per workout for a …

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Slowing Down & Breathing 29:23

15d ago29:23

29:23

Slowing Down & Breathing by Faithful Workouts PodcastBy Faithful Workouts Podcast

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Zydeco Workout KZSU Live! Stream_Seg 01 - Apr 13th 2025 59:57

23d ago59:57

59:57

The Live! show featuring the Zydeco Lady, Lola Love. Bringing the best of Zydeco, Southern Soul, and Down Home Blues. Exciting show for you to check out, now pushing it out to Podcasts for your enjoyment! Much more to come. Check out www.ZydecoEvents.com

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Ep 108: Your Gut Will Always Guide You with Elizabeth Endres 1:15:04

40m ago1:15:04

1:15:04

In this deeply honest and uplifting conversation, Melissa sits down with the radiant Elizabeth Endres — Co-Founder of Sweats and The City and Host of The Wellness Process podcast — to talk about her journey of healing, growth, and learning to trust your gut. Elizabeth opens up about her past experiences with relationships and chronic pain, and how …

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Episode 24: Messaging Consistency as a Differentiator 27:03

1h ago27:03

27:03

In this episode of 'Some Goodness,' Richard hosts Stacy Leidinger, a seasoned product and marketing leader, to discuss the critical importance of consistent messaging across all organizational functions. Highlighting research from Forrester B2B that shows aligned sales and marketing teams achieve 24% faster revenue growth over three years, Stacy ex…

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Slamming Doors & Shattered Roles: A Doll’s House Unlocked 12:05

14h ago12:05

12:05

A Doll's House includes a list of characters, a description of the setting for the first act, and dialogue and stage directions from Act I and Act II, detailing the interactions between the characters in the Helmer home, including the arrival of Mrs. Linde and a confrontation between Nora and Krogstad that reveals a hidden secret. The excerpt concl…

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139 - Fat Loss Q&A 51:24

16h ago51:24

51:24

In today’s episode Rubes is diving into a big fat loss Q & A! A couple of weeks ago she asked you to submit any questions you have about fat loss and today she is unpacking it all. She answers questions such as; should I find my maintenance before I go into a fat loss phase, how to manage hunger in a deficit, the best way to lose fat while maintain…

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Defining Neuropilates: Movement That Rewires the Brain 23:15

20h ago23:15

23:15

Neuropilates represents a revolutionary fusion of cutting-edge neuroscience with classical Pilates methodology, creating a practice that deliberately engages neural networks while benefiting both body and brain. Every movement pattern is designed with specific neural outcomes in mind, activating particular brain regions and encouraging new neural c…

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228 | Laura Fullerton: Rethinking Cold Exposure, Ice Baths & Biohacking for Women 59:14

20h ago59:14

59:14

Laura Fullerton (@laurafullerton) is the founder of the high-performance ice bath brand Monk. In this episode, Richard (@the_breath_geek) and Joseph (@therungaguy) dive into: How cold exposure uniquely benefits women (and what week of your cycle to plunge) Why temperature matters way less than you think The secret link between trauma, PTSD recovery…

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#404 Exploring Sensual Empowerment & Pleasure As Medicine w/ Mama Gena 1:39:02

1d ago1:39:02

1:39:02

In this episode, the host welcomes Regina Thomashauer, known as Mama Gena, to discuss her journey and experiences as a women's empowerment advocate. Mama Gina is the author of 'Pussy: A Reclamation,' and she shares her insights on women's empowerment through pleasure and orgasm. The conversation covers her personal healing journey, which involves o…

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Old Money, New Lies: The Tragedy of Gatsby 34:09

1d ago34:09

34:09

The Great Gatsby presents a first-person narrative following the experiences of Nick Carraway after he moves to the East Coast, specifically to West Egg on Long Island, in the spring of 1922. The text introduces his wealthy and privileged neighbors, including his cousin Daisy Buchanan, her powerful and unfaithful husband Tom Buchanan, the professio…

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49 | Q&A: Beginner Fitness & Nutrition Questions Answered 19:11

1d ago19:11

19:11

In this Q&A episode of How to Fitness Podcast, we tackle the most common struggles beginner clients face from staying consistent at the gym to eating healthy without tracking every bite. Whether you’re trying to balance social events with your goals or wondering if you really have to weigh yourself, this episode breaks down the mindset shifts and s…

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295: What To Eat (& Not Eat) For Crohn’s & Colitis w/ Lee Copus (Kent Carnivore) 1:01:52

2d ago1:01:52

1:01:52

What To Eat (& Not Eat) For Crohn’s & Colitis w/ Lee Copus (Kent Carnivore) - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook CONNECT W/ LEE Lee’s YouTubeBy Marcus Sidhu

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Speed Up Injury Recovery [Here's How] - Episode 32 7:23

2d ago7:23

7:23

Episode 32 covers a simple way to speed up injury recovery while mitigating muscle stiffness and mobility issues, increasing your chances of getting back to the gym healthy and healed. The research mentioned in this episode is also available on the blog link below under "References" at the end of each blog post. This episode is available as a blog …

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From the Vault: Media's Negative Impact on Athletes' Mental Health 35:59

2d ago35:59

35:59

This week's Addicted to Fitness describes a recent incident involving a professional athlete prioritizing their mental health. Nick and Shannon detail how media's treatment of athletes forced tennis pro Naomi Osaka to withdraw from a major tournament due to mental health concerns. Follow the podcast profile on Instagram @TheATFPodcast. Give it a li…

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268: Who is the lead singer of Maroon 5? | Bar Trivia Questions & Answers 26:04

2d ago26:04

26:04

Hello Quizheads, welcome to Takeaway Trivia your pub quiz in a podcast. Four rounds of bar trivia in the comfort of your own home. No queuing for a your beer, no sticky tables and no one heckling the answers. Play the quiz however you like. Get your gang together and play like a true quiz night or entertain yourself while you're on an epic road tri…

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Ep. 474: The Problem with Online Fitness Groups 1:59:59

2d ago1:59:59

1:59:59

We dive into the wild world of online fitness groups—the good, the bad, and the cringe. We also share our personal experiences, pet peeves, and maybe a few spicy takes. We also also talk cottage cheese, NBA, our latest drop. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every …

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113| How To Lose Weight Without Cutting Out Sweets-Interview with Concita Thomas, Sustainable Weight Loss Coach 39:28

2d ago39:28

39:28

I have got a SWEET treat for you all today! In today's episode, I have an incredible conversation with Concita Thomas, a sustainable weight loss coach. She shares so many insights into how to lose weight sustainably without having to cut out sweets or the foods you love. You are going to love this episode! -Rachel Connect with Concita: Podcast: Los…

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Ep. 222 6 Ways to Drink Less Without it Feeling Like a Big Deal 25:50

2d ago25:50

25:50

The social aspect of cutting back or eliminating alcohol can be really stressful and I've been there too… The inevitable questions you might face if you don't order alcohol in a friend group or turn down a drink your friend really wants you to try… we've been there. In today's episode, we're going to share 6 strategies that we actually got from Jul…

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Building Muscle After 40 54:21

2d ago54:21

54:21

Forty might be the new twenty, and for many, life feels better than ever. But physical signs of aging are starting to creep up on us at that age. Our backs ache a bit more than ten years ago; we feel tired more often; and let’s not talk about our knees and shoulders. So, how do you go about strength training in your forties? Do you build less muscl…

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The Last Real Place - Chapter 8 2:00:38

3d ago2:00:38

2:00:38

In a near-future Chicago where reality is enhanced by ChromaLens technology, Maya Chen returns home for her father's funeral only to discover his death may not have been an accident. As a lead engineer at TechniCore, the company behind the ubiquitous augmented reality system ARIA, Maya uncovers disturbing evidence that the technology she helped cre…

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The Last Real Place - Chapter 9 1:53:32

3d ago1:53:32

1:53:32

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The Last Real Place - Chapter 10 2:15:19

3d ago2:15:19

2:15:19

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The Last Real Place - Chapter 11 2:40:37

3d ago2:40:37

2:40:37

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Episode 256: Highup Podcast Seeing Red Episode 251 1:02:05

3d ago1:02:05

1:02:05

Highup hits the decks on #Seeingred with new music from Don Diablo, Armin van Buuren, Timmy Trumpet X Blasterjaxx, Bassjackers, Police In Paris and many more!

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The Last Real Place - Chapter 1 1:38:31

3d ago1:38:31

1:38:31

1
The Last Real Place - Chapter 6 2:47:30

3d ago2:47:30

2:47:30

1
The Last Real Place - Chapter 2 1:45:56

3d ago1:45:56

1:45:56

1
The Last Real Place - Chapter 3 1:38:23

3d ago1:38:23

1:38:23

1
The Last Real Place - Chapter 7 2:44:58

3d ago2:44:58

2:44:58

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The Last Real Place - Chapter 4 1:50:30

3d ago1:50:30

1:50:30

1
The Last Real Place - Chapter 5 2:09:54

3d ago2:09:54

2:09:54

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Stop the Self-Sabotage: Make Real Changes with Grace 48:56

3d ago48:56

48:56

You don't have to bully yourself into progress. In this episode, we're getting real about how to make lasting change--without the guilt, shame, or "all-or-nothing" mindset. We talk about why grace is more effective than grind, how to recognize your inner critic, and what it really takes to build habits that stick. Let's stop making ourselves the vi…

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Call Me Ishmael: The Hunt for Moby-Dick 36:26

5d ago36:26

36:26

Moby Dick consists primarily of perspectives on whaling and the natural world. The text includes historical references to whales and whaling practices, drawing from sources like King Alfred's time and later voyages. It also presents narrative elements from the novel, introducing characters such as the narrator Ishmael, Queequeg, Ahab, and other mem…

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Episode 51: Stay Fit on a BUDGET ! 6:13

5d ago6:13

6:13

Ideas how can stay fit and healthy in the coming economic downturn without spending too much!By Conny Gyura

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It’s Alive! The Tragedy of Frankenstein 22:14

6d ago22:14

22:14

Frankenstein details the correspondence of Robert Walton, an explorer seeking a passage to the North Pole, who rescues a man named Victor Frankenstein stranded on the ice. Frankenstein, weak and near death, begins to recount his life story to Walton. He describes his idyllic childhood in Geneva, his passion for natural philosophy at university, and…

1
138 - Muscle Gain Q&A 42:23

6d ago42:23

42:23

In today’s episode Rubes is diving into a big muscle gain Q & A! A couple of weeks ago she asked you to submit any questions you have after the most recent muscle gain episodes and today she is unpacking it all. She answers questions such as; should I be at a certain body fat percentage before pursuing muscle gain, is there such thing as too much p…

1
Signs you may have high-functioning depression – and 5 ways to fix it | Dr. Judith Joseph and Dr. Sarah Berry 48:16

6d ago48:16

48:16

We often associate depression with withdrawal and low energy - but what if it hides behind a packed schedule and staying busy? Board-certified psychiatrist Dr. Judith Joseph joins Professor Sarah Berry to explore high-functioning depression. Dr. Joseph explains how depression gets missed by medical professionals, explaining what’s really happening …

1
Episode 73 - Kirk Runs All of Richmond 29:23

6d ago29:23

29:23

In 2018 marathoner Kirk Millikan decided he wanted to take on a new challenge. He wanted to run every street in Richmond...that's 2,200 streets. Fast forward to now and Kirk finds himself embarking on the end of his challenge. Nan & Kam talk with him about the plans for his final run, and what he's learned along the way.…

1
Palm Trees & Ingenuity: Surviving with the Robinsons 15:15

6d ago15:15

15:15

Swiss Family Robinson follows the experiences of a family who are shipwrecked on an island and must utilize their ingenuity and the resources around them to survive and build a new life. The story details their efforts in constructing shelter, finding and cultivating food sources, domesticating animals, and exploring their surroundings, while also …

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E121: AJ's Boston Marathon Journey & Oprah at Peloton! 2:23:40

6d ago2:23:40

2:23:40

Send us a text *DISCUSSION TOPICS* AJ ran the Boston Marathon! Who else ran? How was it? Oprah at Peloton! Did y'all see it? Why was she there? The studio has new bikes! Anyone try them? Any output differences? Peloton survey mentions PeloBuddy! Alex Breanne Corporation update! Peloton Alpharetta Event! Who went? Peloton to announce earnings on May…

1
Everyday Systems #95: Allocation Mind 20:42

7d ago20:42

20:42

When "growth mindset" hits its limits, it's time for another approach.By Reinhard Engels

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Money, Business, and The Wisdom of Your Body 13:14

7d ago13:14

13:14

Even when the numbers make sense on paper, your body might tell a different story. Tune in to hear how blending strategy & soul leads to more aligned—and sustainable—financial choices. 💰 Financially Fit - my brand new money management system designed for self-employed personal trainers who want to gain clarity and confidence with their business fin…

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227 | Therapy vs. Exercise: What’s the Real Antidote to Mental Health Struggles? 1:16:16

7d ago1:16:16

1:16:16

In this episode, Dr. Richard Blake (@the_breath_geek) and Joseph Anew (@TheRUNGAGuy) go deeper than the usual therapy vs. fitness debate — questioning whether traditional therapy is even the best first-line treatment for many people. We explore: – Why SSRIs might not be the magic bullet we were promised – How exercise could act as the “missing ingr…

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