Best Philip Pape Podcasts (2025)

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A Novel Molecule That Protects Brain and Heart: Leading Mitochondria Researcher Explains - Siobhan Mitchell 1:28:48

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5h ago1:28:48

1:28:48

Do you want to understand what the big deal is about mitochondria? Are you confused about NAD, supplements, red light and other things that claim to improve mitochondrial function, our energy and overall health? Then this episode is for you. We talk with a leading mitochondria researcher Siobhan Mitchell who breaks down What is mitochondria and wha…

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This Former Athlete Ditched Low Carb to Stay Shredded After 40 | Ep 379 47:12

11h ago47:12

47:12

Want to build muscle, lose fat, balance hormones, and enjoy life? ⁠⁠⁠Join Physique University and get a FREE custom nutrition plan using code FREEPLAN. Go to witsandweights.com/physique — Think you’re too old to transform your body? Brian Kopka proves otherwise. At 46, Brian, a medical professional and former athlete, was stuck in the low-carb trap…

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#49 Can TRT affect this? 53:59

13h ago53:59

53:59

Send us a text When most men think of testosterone replacement therapy, they picture bigger lifts, more energy and higher drive. But TRT also affects a part of your health that doesn't get talked about enough, your urinary system. It's not the flashiest side of TRT but it's one of the most important. Strong men don't just build muscle they protect …

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How Performance Bloodwork Reveals What's Really Blocking Your Fat Loss (Constraint Theory) | Ep 378 36:32

2d ago36:32

36:32

Get your Performance Bloodwork Analysis - Use code VITALITY20 for 20% off and discover what's really constraining your progress at witsandweights.com/bloodwork -- Stop guessing what's holding back your metabolism, fat loss, or muscle gains. Learn how to use performance bloodwork analysis to identify your body's biggest constraint and fix it using t…

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Herbal Medicine in Menopause: Myths, Mistakes, & Must-Haves - Sara Chana Silverstein 1:10:36

2d ago1:10:36

1:10:36

Are you not feeling ready for HRT, but still looking for relief from hot flashes, low energy, or restless nights? This episode is for you. I’m joined by master herbalist Sara Chana Silverstein, who shares her wisdom on how herbs can support us through the menopause transition. You’ll learn: The difference between an herbalist and a homeopath Sara C…

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Lose Fat Faster with THIS One Thing (Hint: It's Not Cardio or Eating Less) | Ep 377 27:51

5d ago27:51

27:51

Get Cozy Earth temperature-cooling sheets and use code WITSANDWEIGHTS for 20% off: witsandweights.com/cozyearth -- Tracking every calorie, hitting your workouts consistently, staying in that deficit... but the scale isn't budging? Your energy is tanking and you're obsessing about food despite all your effort? This ONE thing is the often-overlooked …

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Don’t Waste Opportunities: Do These Things for Every Guest Interview 13:27

3d ago13:27

13:27

Could personalized guest outreach and interview skills be the keys to elevating your podcast's success and expanding your audience? It’s time to master these skills to expand your podcast's reach and influence. Turn each guest appearance on your podcast into a powerful growth tool by tapping into their networks and giving your guests a big win as w…

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Is THIS the Perfect Fitness App? | Bonus 4:06

5d ago4:06

4:06

If you could design the perfect fitness app, what would it do? Let me know at witsandweights.com/question -- What if a fitness app could actually think like a human coach? Not just track your activities, but understand them, analyze them, and make intelligent adjustments in real-time? That's exactly what I'm designing: an AI-driven fitness coach in…

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Breast Screening, NAD and The Only Treatment To Reduce Lp(a): A Longevity Doctor’s Take - Dr. Darshan Shah 49:29

5d ago49:29

49:29

What does a longevity doctor actually do and how is this different from what you’d get from a traditional doctor, holistic practitioner, or even functional medicine expert? In this episode, I sit down with Dr. Darshan Shah, a longevity doctor based in Los Angeles, to uncover what “next-level health” looks like when science meets cutting-edge treatm…

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How He Lost 340 Pounds with Lifting, Walking (No Cardio), & GLP-1 (Jamie Selzler) | Ep 376 1:07:03

7d ago1:07:03

1:07:03

Want to build muscle, lose fat, and train smarter? ⁠⁠⁠Join the new Physique University for just $27/month⁠⁠⁠ and get a FREE custom nutrition plan using this special link. — Can you really lose 340 pounds without surgery? What if the secret isn’t dieting harder, but thinking differently? I am joined by Jamie Selzler, who completely transformed his b…

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#48 Raw Questions. Real Answers. 1:46:19

6d ago1:46:19

1:46:19

Send us a text In this episode we keep it raw and straight to the point. Real questions from the TRT community, answered with no filters and no fluff. This isn't scripted, polished or watered down. It's the conversation men and women are actually having and answers they've been searching for. Tune in, get the truth and see why the TRT community kee…

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3 Sleep Fixes to Improve Fat Loss and Recovery | Ep 375 19:58

9d ago19:58

19:58

Try my favorite sheets from Cozy Earth and get 20% off with code WITSANDWEIGHTS. Cozy Earth sheets are made with viscose from bamboo that wicks away heat and sweat to keep you cooler for deeper sleep and better recovery. Go to witsandweights.com/cozyearth -- Sleep isn't just about feeling rested. It's a foundation that amplifies everything else you…

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Robotic Hip & Knee Replacements: Celebrity Orthopedic Surgeon Reveals - Safe or Risky? - Jason Snibbe 1:41:57

9d ago1:41:57

1:41:57

Is a hip or knee replacement in your future? Are you recovering from joint surgery and eager to bounce back stronger? Or maybe you’re focused on protecting your joints so you never have to go under the knife. If so, this episode is for you. Today I sat down with world-renowned orthopedic surgeon Dr. Jason Snibbe, who has performed joint replacement…

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The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time | Ep 374 32:29

11d ago32:29

32:29

Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com -- If you've been doing hou…

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Why Your Cardio Isn't Working and How to Fix It | Bonus 5:40

13d ago5:40

5:40

Register for the Adaptive Cardio Workshop this Tuesday, September 16th at 12pm Eastern (replay included) at live.witsandweights.com -- Confused about cardio? Tired of wasting hours on exercise that does nothing for fat loss? This episode introduces a brand new concept called adaptive cardio, where you use the minimum effective dose to maximize fat …

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The Internet’s 6 Most Asked Questions About Menopause (Surprising Answers) - Zora Benhamou 33:11

12d ago33:11

33:11

What are the top questions women are Googling about menopause? In this episode, I’m breaking down the six most searched questions about menopause and sharing the science, the myths, and the practical solutions that actually help. Because menopause isn’t just something you type into a search bar, it’s something you live through and you deserve more …

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Losing Weight is Easy But Keeping It Off Takes Real Skill (Mikki Williden) | Ep 373 58:56

15d ago58:56

58:56

Want to build muscle, lose fat, and train smarter? ⁠⁠⁠Join the new Physique University for just $27/month⁠⁠⁠ and get a FREE custom nutrition plan using this special link. — Lost weight only to gain it back? Tired of quick-fix diets that leave you weaker, not stronger? What if real success has nothing to do with the scale? Dr. Mikki Williden, a regi…

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#47 The Biggest Side Effect of TRT is... Fake Experts 55:48

12d ago55:48

55:48

Send us a text TRT has gone mainstream and with it comes a new plague, fake hormone specialists. From plumbers to chiropractors to dudes who read one Reddit post, suddenly everyone thinks they can tell you how to run your hormones. In this episode, we call out the bullshit, break down the dangers and explain how to separate legit advice from clown …

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Does Soreness Mean You Had a Good Workout? | Ep 372 25:45

17d ago25:45

25:45

Join Wits & Weights Physique University for unlimited access to evidence-based training templates, our "Lifting Lessons" course, and a free custom nutrition plan when you use this special link: https://bit.ly/wwpu-free-plan -- Are you sore after workouts... and does this even matter? Learn why DOMS (Delayed Onset Muscle Soreness) is actually a terr…

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NAD: Key To Longevity Or Dangerous Shortcut? Uncovering Important Pathways - Courtney Van Bussum 1:17:31

16d ago1:17:31

1:17:31

Is NAD really the fountain of youth, or just another overhyped supplement trend? From energy boosts to wrinkle reduction, the excitement is everywhere, but the truth is a lot more complex. In this episode, I sit down with biomedical engineer Courtney Van Bussum to cut through the noise. Courtney brings deep expertise in cellular and longevity scien…

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My 7 Favorite Food Logging Hacks with MacroFactor | Ep 371 23:31

19d ago23:31

23:31

Download my favorite nutrition app (use code WITSANDWEIGHTS for a FREE 2 week trial): https://bit.ly/philipmacrofactor -- Food logging doesn't have to be tedious or time-consuming when you use the right tools and strategies. I'm revealing 7 of my favorite hacks to transform tracking from a daily struggle into a seamless 3-minute habit (cutting your…

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Why Your Wellness Business Instagram Content Isn’t Landing with Alison McLean 37:40

17d ago37:40

37:40

Ready to learn how refining your messaging will enhance engagement in your health and wellness business? Alison McLean is a seasoned physical therapist turned highly successful business coach, who is especially knowledgeable when it comes to Instagram. Because of an unexpected job loss, Alison created Ignite Ur Wellness Business, a thriving platfor…

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What PHYSIQUE Really Means (Beyond Six-Pack Abs) | Bonus 2:47

20d ago2:47

2:47

🔥 Try our new (free) 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss -- What comes to mind when you hear the word "physique"? Six-pack abs? Bulging muscles? The perfect Instagram body? That's only scratching the surface of what your physique truly represents. Your physiqu…

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Fasting, Ozempic, Flat Belly and Metabolism: Through the Menopause Lens - Cynthia Thurlow 1:06:15

19d ago1:06:15

1:06:15

Are you feeling confused about fasting, weight loss peptides, and nutrition, especially since most of the research seems to be on sedentary people who look nothing like you? If you’re an active woman trying to figure out whether these trends and studies actually apply to you, this episode is for you. I’m joined by nurse practitioner Cynthia Thurlow…

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#46 Insurance is Killing Your TRT 1:10:55

19d ago1:10:55

1:10:55

Send us a text Let's get real. Insurance companies don't give a damn about your Testosterone, your health or your quality of life. They're bean counters, not hormone experts. They'll underdose you, deny you and flat out wreck your progress, all while pretending they know what's best for your body. In this episode, we tear into why handing your TRT …

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Why Women in Their 30s Should Learn About Menopause (Zora Benhamou) | Ep 370 58:02

22d ago58:02

58:02

Register for the Live Q&A with Zora on September 23, only in Physique U. Use this special link to join and get a free 6-month transformation plan: https://bit.ly/wwpu-free-plan -- Could menopause be closer than you think? What if it’s already starting in your 30s without you knowing? I bring on gerontologist and biohacker Zora Benhamou, host of Hac…

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Ed Coan, 71 World Records and Still the GOAT of Powerlifting (Lifting Legends #2) | Ep 369 21:28

24d ago21:28

21:28

Get your free Progressive Overload Guide to apply these principles to improve your training: witsandweights.com/free -- Ed Cohn, nicknamed the "Mozart of Strength," set 71 world records in powerlifting and became the lightest man to total over 2,400 pounds through his mastery of progressive overload and passion-driven consistency. His approach cont…

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Should We Delay Menopause? What Extending Ovarian Life Means for How We Age - Lizellen LaFollete 1:00:13

23d ago1:00:13

1:00:13

Did you know that your ovaries are so much more than just for making babies? They don’t just die after menopause and today we are going to learn so much more about their function, HRT and so much more with California OB-GYN Dr. Lizellen LaFollette We cover: How she treated her patients after the WHI came down with the headlines that estrogen causes…

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Is 800 Calories a Day Unsafe? | Ep 368 28:51

25d ago28:51

28:51

Join Physique University to get a personalized nutrition plan to look and feel better and stop guessing about your calorie needs: bit.ly/wwpu-free-plan -- Why do some people thrive on far fewer calories than others (who might be miserable eating at that level)? When we talk about whether 800 calories a day is "unsafe," we're asking the wrong questi…

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You’ve Lost Thousands of Dollars by Not Valuing Your Time 17:34

24d ago17:34

17:34

Are you overlooking the untapped potential of task delegation to boost your business revenue and personal well-being? Through real-life stories, I’m illustrating the pitfalls of resisting delegation in this episode. I’ll highlight the importance of focusing on high-impact activities that truly drive business growth. You’ll hear my personal journey …

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Weight Loss Meds Do NOT Cause Muscle Loss | Bonus 5:24

27d ago5:24

5:24

Want to learn more about starting, managing, or transitioning off GLP-1 medications? Join Physique U to attend this Tuesday's live Q&A with GLP-1 expert Justin Silver (and get the replay plus a free custom nutrition plan): bit.ly/wwpu-free-plan -- Are GLP-1 medications like Ozempic, Wegovy, and Mounjaro stealing your hard-earned muscle? The short a…

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From Patches to Pills: A Guide To Understanding Your HRT (Hormone Therapy) Choices - Zora Benhamou 52:54

26d ago52:54

52:54

What does HRT mean and how do I choose the formula that’s right for me? In this solo episode, I’m unpacking one of the most confusing parts of hormone therapy: the different delivery methods. From patches to pills to creams, I’ll walk you through what’s bioidentical, what isn’t, and what you really need to know to make informed choices. We cover: W…

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Can Your Phone Replace a $100K DEXA for Body Fat and Physique Tracking? (Jason Moore) | Ep 367 52:19

29d ago52:19

52:19

Want to build muscle, lose fat, and train smarter? ⁠⁠⁠Join the new Physique University for just $27/month⁠⁠⁠ and get your custom nutrition plan FREE (limited time). — Can your smartphone really rival a $100,000 DEXA scan? What if the same device you use to scroll Instagram could also reveal your body fat percentage, fat distribution, and even your …

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Do You Know Your FFMI? (The Muscle Metric That Ignores Body Fat) | Ep 366 31:24

1M ago31:24

31:24

Get your FFMI calculated automatically with the Physique & Biofeedback Tracker in Physique University to track your actual muscle development over time and understand exactly what phase of training you should focus on next. This special link also gets you a FREE custom nutrition plan: bit.ly/wwpu-free-plan -- Is your strength training actually buil…

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#45 The Tear Down to Rebuild 8:47

1M ago8:47

8:47

Send us a text I share my story of the panic attack that shook my world and how. it forced me to face my anxiety, fatigue and identity head on. That moment of collapse became the foundation for discovering TRT, regaining my strength and rebuilding myself as a man, father and a leader. If you've ever felt broken, this is your reminder. Tear down isn…

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Midlife Metabolism Myths That Keep You Stuck (and How to Fix Them) - Philip Pape 1:00:44

30d ago1:00:44

1:00:44

Does your metabolism feel so slow it needs a motivational speech just to burn a single calorie? Then this episode is for you. Today I’m joined by fitness and nutrition coach Philip Pape, who breaks down the science (and myths) around metabolism and shows us how to take back control of our energy, strength, and body composition in midlife. You’ll le…

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5 Ways to Reverse Menopause Belly Fat (New Science) | Ep 365 26:53

1M ago26:53

26:53

Build muscle and lose fat (no dieting or bulking) with the 90-Day Body Recomp Workshop replay + bonuses (90-day week-by-week plan, custom nutrition plan, and training programs for 3, 4, and 5 days per week): live.witsandweights.com -- You've been told that belly fat gain during midlife is inevitable... just part of aging and declining hormones that…

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EXPERT SERIES: Working Hard Isn’t Important, Cultivating Demand Is with Dr. Meghan Walker 45:26

1M ago45:26

45:26

What strategies can health entrepreneurs use to transform their careers and impact lives on a MASSIVE scale? Dr. Meghan Walker, a pioneering figure in the health and wellness industry, is obsessed with the intersection between health, high performance, and entrepreneurship. She founded Clinician Business Labs to empower clinicians to build sustaina…

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The Bulletproof Diet (Eat More Food, Not More Calories) | Bonus 4:25

1M ago4:25

4:25

This week in my Instagram feed, I shared 2 critical principles that determine if your nutrition plan will actually work for fat loss and muscle building in real life, such as: When life is at its messiest, not just when everything is perfect Dealing with social events, travel, and celebrations (birthday cake!) Eating more but not eating more calori…

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Do This Before Joint Surgery: Longevity Tips from a Famous Orthopedic Surgeon - Dr. Vonda Wright 1:04:36

1M ago1:04:36

1:04:36

Have you ever heard of the Musculoskeletal Syndrome of Menopause and wondered what it really means? If so, this episode is for you. Today I sit down with one of the most recognized orthopedic surgeons in the menopause space, a true advocate who’s fighting tooth and nail to keep women strong, mobile, and independent as we age. Here’s what we cover i…

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#44 The Questions About TRT Nobody Wants to Answer 58:40

1M ago58:40

58:40

Send us a text What are men actually asking about testosterone replacement therapy? In this episode, we pulled the rawest questions straight from TikTok and answered them head on. From fatigue and libido to fertility, testicular atrophy and dosage confusion, these are the real concerns guys have but rarely get answers to. This isn't sugarcoated or …

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Can Your DNA Predict How Fast You'll Build Muscle and Lose Fat? (Joe Cohen) | Ep 364 49:38

1M ago49:38

49:38

Join Physique University (free for 2 weeks) to engineer your best physique using our science-based fat loss and muscle-building blueprint — Why can two people follow the same diet and training plan but get completely different results? Could your DNA explain why fat loss feels harder, or why recovery takes longer? And is genetic testing the breakth…

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How to Estimate Your Metabolism ACCURATELY (The Best Way to Calculate Calories) | Ep 363 34:58

1M ago34:58

34:58

Get your free Nutrition 101 for Body Composition Guide to learn the fundamentals of energy balance, macros, and meal timing for building muscle and losing fat: witsandweights.com/free Get Chef's Foundry P600 Ceramic Cookware - 50% off at witsandweights.com/chefsfoundry -- Stop letting inaccurate metabolism estimates sabotage your nutrition goals. T…

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The Risk of Skipping HRT, According to the World’s Leading Menopause Doctor - Dr. Louise Newson 58:21

1M ago58:21

58:21

Are you confused about all the conflicting information about menopause and not sure if you should or shouldn’t be taking hormones? Do you want to hear what a true menopause doctor has to say about all this confusion? Then this episode with Dr. Louise Newson is for you. We cover: Why you and doctors themselves are so confused What you really need to…

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Fat Loss WITHOUT a Calorie Deficit? (Body Recomp Explained) | Ep 362 32:03

1M ago32:03

32:03

Join the 90-Day Body Recomp Workshop tomorrow (Tuesday, August 19) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for simultaneous fat loss and muscle gain, plus a custom nutrition plan. Register at live.witsandweights.com -- Think you need a calorie deficit to lose fat? Or months of bulking followed by months of cutt…

1
How to Build Credibility and Authority Through Health and Wellness Podcasting 23:33

1M ago23:33

23:33

Are you ready to transform your health podcast from unknown to unstoppable by conquering imposter syndrome and building unshakeable authority? We explore the importance of persistence, consistency, and valuable content in establishing trust and influence. By sharing examples of engaging with smaller podcasts and crafting a well-defined brand, I hig…

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90 Days to Lose Fat and Build Muscle at the Same Time | Bonus 8:02

1M ago8:02

8:02

Register for the 90-Day Body Recomp Workshop this Tuesday, August 19th at 12pm Eastern (replay included) at live.witsandweights.com -- Tired of cutting and bulking (or just don't want to)? Frustrated with approaches that leave you either feeling too fluffy or too depleted? Is there a middle ground that works instead? Yes, it's called body recomposi…

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Menopause & Blood Sugar: How to Use a Continuous Glucose Monitor - Zora Benhamou 36:32

1M ago36:32

36:32

Did you know that one of the biggest drivers of menopause weight gain, brain fog, and energy crashes is related to your blood sugar levels? I just spent 2 weeks wearing a continuous glucose monitor, and the results were… are always so enlightening. We cover What is a CGM - Continuous Glucose Monitor Why blood sugar matters even more in menopause Bl…

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Why Your Supplements Don’t Work - Jessica Kane 1:01:15

1M ago1:01:15

1:01:15

In this episode, we’re diving deep into a lesser-known but crucial piece of the wellness puzzle: your cell membranes. Think of them as the gatekeepers of your health. And when they’re compromised, everything from hormone balance to nutrient absorption can suffer. We cover: Why fixing “leaky cells” should come before supplements Why your cell membra…

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The Lost Legacy of Women's Strength (Anne Marie Chaker) | Ep 361 48:22

1M ago48:22

48:22

Want to build muscle, lose fat, and train smarter? ⁠⁠⁠Join the new Physique University for just $27/month⁠⁠⁠ and get your custom nutrition plan FREE (limited time): bit.ly/wwpu-free-plan — Were women in the past weaker than men, or have we been sold a lie? What if prehistoric women could outlift most modern athletes? And how does understanding this…