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Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Why Your Cardio Isn't Working and How to Fix It | Bonus

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Manage episode 506188135 series 2997456
Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Register for the Adaptive Cardio Workshop this Tuesday, September 16th at 12pm Eastern (replay included) at live.witsandweights.com

--

Confused about cardio?

Tired of wasting hours on exercise that does nothing for fat loss?

This episode introduces a brand new concept called adaptive cardio, where you use the minimum effective dose to maximize fat loss, muscle, and longevity.

Ready to stop wasting time? Join the Adaptive Cardio Workshop this Tuesday, September 16th at 12pm Eastern (replay + bonuses included).

Get the complete Adaptive Cardio Pyramid (and guide), baseline assessment tools, personalized planning framework, a custom 6-month fat loss plan, and a full month in Wits & Weights Physique University.

Register at live.witsandweights.com

Support the show

đŸ”„ Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss

đŸ©ž Book a Performance Bloodwork Analysis to find out what's slowing your metabolism, fat loss, and muscle gain - 20% off with VITALITY20

🎓 Join Physique University for just $27 + get a FREE 6-month nutrition plan: bit.ly/wwpu-free-plan

đŸ‘„ Join our Facebook community for Q&As & support
👋 Ask a question or find me on Instagram
đŸ“± Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)

  continue reading

Chapters

1. Common Cardio Questions & Concerns (00:00:00)

2. Busting Cardio Myths (00:00:51)

3. The Adaptive Cardio Pyramid (00:02:12)

4. Signs of Successful Cardio Approach (00:03:08)

5. Upcoming Workshop Announcement (00:04:36)

526 episodes

Artwork
iconShare
 
Manage episode 506188135 series 2997456
Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Register for the Adaptive Cardio Workshop this Tuesday, September 16th at 12pm Eastern (replay included) at live.witsandweights.com

--

Confused about cardio?

Tired of wasting hours on exercise that does nothing for fat loss?

This episode introduces a brand new concept called adaptive cardio, where you use the minimum effective dose to maximize fat loss, muscle, and longevity.

Ready to stop wasting time? Join the Adaptive Cardio Workshop this Tuesday, September 16th at 12pm Eastern (replay + bonuses included).

Get the complete Adaptive Cardio Pyramid (and guide), baseline assessment tools, personalized planning framework, a custom 6-month fat loss plan, and a full month in Wits & Weights Physique University.

Register at live.witsandweights.com

Support the show

đŸ”„ Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss

đŸ©ž Book a Performance Bloodwork Analysis to find out what's slowing your metabolism, fat loss, and muscle gain - 20% off with VITALITY20

🎓 Join Physique University for just $27 + get a FREE 6-month nutrition plan: bit.ly/wwpu-free-plan

đŸ‘„ Join our Facebook community for Q&As & support
👋 Ask a question or find me on Instagram
đŸ“± Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)

  continue reading

Chapters

1. Common Cardio Questions & Concerns (00:00:00)

2. Busting Cardio Myths (00:00:51)

3. The Adaptive Cardio Pyramid (00:02:12)

4. Signs of Successful Cardio Approach (00:03:08)

5. Upcoming Workshop Announcement (00:04:36)

526 episodes

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