🪷If something in this spoke to you, I’d love to hear, message me.

Feeling overwhelmed and wondering how to prioritise self-care amidst the chaos? In this episode of The Happya Life Podcast, host Clare, a seasoned positive psychology coach and therapist, delves into the real challenges of self-care for those constantly supporting others.​

What You'll Learn:

• Why self-care often feels unattainable when you need it most
• Debunking common self-care myths that keep you stuck
• Practical, compassionate steps to begin your self-care journey​

Discover the concept of the "self-care battery" understanding the physical, emotional, mental, and social pillars of wellbeing and how neglecting any can leave you drained. Clare introduces the Happya Survival Kit, a trauma-informed course designed to help you recharge and thrive.​

Special Easter Offer: Enroll in the Happya Survival Kit for just £98.50 (regularly £197) using code HappyaEaster. Offer valid until Easter Monday 21st April 2025.​

Start your journey from surviving to thriving today.​

🔗 Learn more and enroll

🌸 Let’s Stay Connected: Your Healing Journey Deserves Support

➤ Read Clare’s Book: Blooming Happya
Discover the story, tools, and transformation that started it all.
👉 happyacoach.com/bookstore

➤ 📲 Follow Clare on Instagram (Daily Truths + Real Talk):
@happyacoach

➤ 🎙️ Book a Free Clarity Call:
Need guidance, grounding, or space to speak? Let's talk.
👉 happyacoach.com/chat

➤ 📩 Join the Happya® Newsletter (Tools + Notes from Clare):
Weekly soul-checks, real-life insights, and practical tools.
👉 happyacoach.com/newsletter

➤ 🌐 Explore More at:
happyacoach.com

💌 Email Clare Directly: [email protected]

🎵 Music by LemonMusicStudio