🪷If something in this spoke to you, I’d love to hear, message me.

“Rock bottom isn’t a collapse, it’s clarity.”
In this raw and soul-nourishing episode of The Happya Life, Clare Deacon, trauma-informed therapist and founder of Happya, holds sacred space for the woman who’s quietly unraveling beneath the weight of her life.
If you’ve ever thought, “I don’t recognise myself anymore,” this one’s for you.
💔 Maybe your rock bottom came after a breakup, burnout, or a body that finally said no.
💔 Maybe it’s quieter, a slow ache, a silent disconnection, a life that no longer fits.
💔 Maybe you’re still showing up, still coping, still functioning but something inside you is done performing.
This isn’t about fixing you.
It’s about helping you meet the woman beneath the roles, perfection, people-pleasing, and survival mode.
Inside this episode, Clare gently guides you through:
The real meaning of rock bottom (it’s not failure, it’s identity collapse)
Why post-traumatic growth begins when we stop performing and start feeling
How to begin rising again slowly, gently, honestly after everything falls apart
Nervous system wisdom, personal stories, and compassionate support
Whether you’re in the ashes or just beginning to rise, you are not broken.
You are breaking open.
🎧 Listen now and begin rising differently.
Free Resources & Support:
💬 Complimentary chat → https://happyacoach.com/chat
🗺️ Free Self Reflection Map: Where Did YOU Go? → https://happyacoach.com/self

🌸 Let’s Stay Connected: Your Healing Journey Deserves Support

➤ Read Clare’s Book: Blooming Happya
Discover the story, tools, and transformation that started it all.
👉 happyacoach.com/bookstore

➤ 📲 Follow Clare on Instagram (Daily Truths + Real Talk):
@happyacoach

➤ 🎙️ Book a Free Clarity Call:
Need guidance, grounding, or space to speak? Let's talk.
👉 happyacoach.com/chat

➤ 📩 Join the Happya® Newsletter (Tools + Notes from Clare):
Weekly soul-checks, real-life insights, and practical tools.
👉 happyacoach.com/newsletter

➤ 🌐 Explore More at:
happyacoach.com

💌 Email Clare Directly: [email protected]

🎵 Music by LemonMusicStudio