Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by The Confidence Project, Co. and Christina Montalvo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Confidence Project, Co. and Christina Montalvo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

A Body-Lead Practice: The Warm-Up Before The Warm-Up

28:55
 
Share
 

Manage episode 484005432 series 1205285
Content provided by The Confidence Project, Co. and Christina Montalvo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Confidence Project, Co. and Christina Montalvo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

A body-led approach to tuning in before training hard.

Most workouts start with a plan. Mine start with a pause.

Before the warm-up. Before the programming. Before the playlists hit or the reps begin. I carve out 5-15 minutes for what I call: the warm-up before the warm-up.

It’s unstructured, agenda-free movement time. A chance to get quiet, grounded, and centered before diving in. It’s less about prepping my muscles, and more about syncing my body and brain.

  continue reading

463 episodes

Artwork
iconShare
 
Manage episode 484005432 series 1205285
Content provided by The Confidence Project, Co. and Christina Montalvo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Confidence Project, Co. and Christina Montalvo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

A body-led approach to tuning in before training hard.

Most workouts start with a plan. Mine start with a pause.

Before the warm-up. Before the programming. Before the playlists hit or the reps begin. I carve out 5-15 minutes for what I call: the warm-up before the warm-up.

It’s unstructured, agenda-free movement time. A chance to get quiet, grounded, and centered before diving in. It’s less about prepping my muscles, and more about syncing my body and brain.

  continue reading

463 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play