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A Body-Lead Practice: The Warm-Up Before The Warm-Up
Manage episode 484005432 series 1205285
A body-led approach to tuning in before training hard.
Most workouts start with a plan. Mine start with a pause.
Before the warm-up. Before the programming. Before the playlists hit or the reps begin. I carve out 5-15 minutes for what I call: the warm-up before the warm-up.
It’s unstructured, agenda-free movement time. A chance to get quiet, grounded, and centered before diving in. It’s less about prepping my muscles, and more about syncing my body and brain.
463 episodes
Manage episode 484005432 series 1205285
A body-led approach to tuning in before training hard.
Most workouts start with a plan. Mine start with a pause.
Before the warm-up. Before the programming. Before the playlists hit or the reps begin. I carve out 5-15 minutes for what I call: the warm-up before the warm-up.
It’s unstructured, agenda-free movement time. A chance to get quiet, grounded, and centered before diving in. It’s less about prepping my muscles, and more about syncing my body and brain.
463 episodes
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