The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
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Bodyimage Podcasts
Where a real doctor - who really recovered from an eating disorder - talks about your real struggles with food, body image, and weight. Straight talk from the professional and personal perspective...
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Unf*cking your brain, body, and business.
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Meet Mental Note – a podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles from eating disorders to depression, OCD and Bipolar. We will introduce you to relatable personalities, and dive deep into how they choose health amidst daunting illnesses. At the end of it all, we will provide hope that recovery is possible—and worth it.
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Rachael Gilbert, LPC, is a licensed therapist on a mission to bridge the gap between mental health and faith. She believes in the power of Jesus and therapy and loves to have honest conversations about both. Tune in on Mondays for short talk therapy episodes, always 15 minutes or less. And on Wednesdays, we share guest interviews with people whose message will bring you hope, healing, and encouragement. Stick around until the show for "Let's Get Real Practical," a short segment in which Rach ...
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This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you c ...
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Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
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The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving ...
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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Pre-order Julie's new book, Find Your Food Voice, today at JulieDuffyDillon.com/book. Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vit ...
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Welcome to the WANTcast: The Women Against Talk Podcast — lessons in moving forward fearlessly and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk: the internal narrative you have on loop 24/7 that tells you who you are and who you should be. Dive into topics such as confidence, fear, trust, body image, self-doubt, self-worth, relationships, career, friendships, ...
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If you're a coach, nutritionist, therapist, or health professional who wants to coach without diet culture—you’re in the right place. Join Stephanie Dodier, Non-Diet Nutritionist and founder of the Non-Diet Coaching Certification, for real-talk episodes that help you coach behavior change, body image, and mindset—without making weight loss the goal. A much needed weight-neutral approach to health coaching. You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insigh ...
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Not dieting? Now what? Hosted by Sarah Dosanjh (psychotherapist and author) and Stefanie Michele (coach and somatic therapist), Life After Diets explores what it really takes to heal your relationship with food and body image. Through personal stories, professional insights, and candid reflections, Sarah and Stefanie unpacks the messy, nonlinear process of recovery: the relief of food freedom, the discomfort of identity shifts, and the challenge of living in a culture obsessed with thinness.
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Plus Mommy explores plus size pregnancy, motherhood and body love. From bumps to bellies, we talk about it all!
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If Sex and the City and Jackass had a baby, it would be Love Before 100. A little bit comedy, personal development, vulnerability, dating, romance, and true crime…it’s raw, real and relatable. You’ll laugh, you’ll cry and you’ll definitely cringe... Part reality show, part rom-com, part Ted talk - make Love Before 100 your new (guilt-free) guilty pleasure.
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A new podcast unpacking issues of Mental Health and Well Being, Spirituality, Race, Social Justice and Culture. Conversations with cake and compassion. From the ordinary to the extraordinary stories of amazing people.
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Welcome to Second Spring Podcast. Enjoy listening to stories, inspiration and suggestions from and for midlife women who are living fully in their second spring chapter. Together, we can blossom and flourish in this sensational season of our lives. 🌸
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Olivia Gatwood and Melissa Lozada-Oliva are two internationally-renowned writers and performers who have a lot of questions about things that don't matter. But mostly, they are just two girls who are unfortunately not talking less.
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Fitness & Sushi is the podcast for women ready to stop dieting and start healing. Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting. This isn't about willpower, calorie counting, or chasing the next diet trend. It's about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your we ...
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Celebrating Diversity, Women of Weight: Redefining Success, Strength, & Size! This Is NOT Your Average Podcast, & We Are NOT Your Average Women!
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Christie Rocha is the host of The Inner Edit: Wellness for Digital Creators podcast. She interviews therapists, coaches, and content creators to raise awareness for mental health, promote wellness, and create community for creators. Christie is known for asking the "but how" questions so that creators walk away from each episode with actionable steps on what to do next when it comes to relationships, ethics, productivity, and self-development.
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Welcome to the Magick Woman Podcast! I am your host, Autumn Brianne, Manifestation & Energy Coach, and Magick Woman is the place for you to tap into your innate Power and Reality's Infinite Possibilities, as you create a life of Wild Freedom. Together we will explore everything from Quantum Physics, Manifestation and Dream Life Creation, to Earths Wisdom & Appreciating the Beauty that it is to exist within the Dream of Our Great Cosmic Mother. I invite you to take a breath, connect to the mi ...
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Join Makaila Nichols as she shines a new light on your favorite celebrities, influencers, and experts. We invite you to hear the real, unglamorous and challenging struggles that your role models have overcome. Our show serves as a reminder that you are not alone in dealing with a multitude of social issues including bullying, body image, mental health and more. Brought to you by the Blatantly Honest Foundation.
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The What She Gained podcast is designed to help you step away from body obsession and learn the skills of body acceptance. Loving and accepting your body is a radical act in a world that places so much social value on thinness. The What She Gained podcast will give you the tools to radically accept yourself and liberate yourself from diet culture and body obsession. Molly and her guests will help you get started on your journey and also keep you motivated along the way!
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Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU. Whether you're looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I'm Tanja Shaw, and together we'll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work. You deserve to feel good—let's make it happen! Got questions or topic id ...
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Welcome to Woman On The Rise® — a podcast for women like you, who didn't come here to play small, follow the rules, or be limited by what's considered normal. Through conversations about style, mindset, spirituality, and business, my desire is to help you elevate your identity, dress for your dreams, and take action toward manifesting everything possible for you — while becoming the best version of yourself in the process. I'm your host, Christie Ressel — global image consultant, coach, ment ...
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Welcome to The BodyLove Studio Podcast, I'm Jessi Haggerty a Registered Dietitian and Personal Trainer living in Boston and, your host! Each episode we'll dive into a different topic where we dig deep to develop a healthier relationship with your diet and body. In a nutshell, this podcast is about loving your body. Whether it means learning how to nourish your body with food, movement, meditation, or positive self talk; my hope is to help listeners take one step closer to mending their relat ...
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We all have insecurities. You are not alone in your struggles. Love Your Bodd is a podcast focused on creating a dialogue around body image, specifically in the arts. In Love Your Bodd, Heather Boddy sits down with artists, activists, and health/fitness professionals to discuss body image, race, and how our insecurities make us who we are. The lack of representation in the arts and media is overwhelming. It's time to hold up a mirror to the industry and talk about how it can affect us. It's ...
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The Ladies Coach, is getting real about love, life & relationships for the modern woman. In this podcast you can expect Christal (founder of The Ladies Coach) and Chrissy (Director of The Ladies Coach and Christal's personal life manager) to discuss all things relationships, sex, body image, family/personal relationships, confidence, purpose/passion and so much more! Got a question you'd like answered on a future podcast? Simply email us at [email protected]
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The feminine is rising, speaking out, reclaiming her body, and stepping into leadership like never before. But today's women also suffer from record levels of stress, adrenal fatigue, depression and sexual dissatisfaction. Yes, we've learned to win, but in the wrong game. Our most valuable resource has been there all along: our sacred sensual body, fiercely loving heart, and the inspired guidance of our soul. This is our authentic feminine power. By returning our Source, we more effortlessly ...
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The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, embodiment, rejecting diet culture, and more. Podcast host, registered dietitian, nutrition therapist, and certified intuitive eating counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real li ...
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Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares ...
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You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It's actually just going to restrict good food and fun from ...
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Undiet Your Coaching podcast is your go-to resource for building a non-diet coaching business. This show is packed with everything you need to create a profitable coaching business with a massive impact! Whether you're a health coach, nutritionist, life coach, body image coach, fitness coach, nurse, dietician or any health or mental health practitioner, you will learn something on the show that applies to you. Your host, Stephanie Dodier, is a Clinical Nutritionist, Certified Intuitive Eatin ...
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Since 1999 Bevan James Eyles has been a world leader in fitness. As well as being a high level Ironman triathlete he has also been a leader in the fitness industry. He travels the world training fitness professionals in this area he is so passionate about. To find out more about him go to his website: www.bevanjameseyles.com Bevan has always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. He ha ...
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#631 Visioning Your Health for 2026, Taking a Root Cause Approach to Your Healing & Taking the First Steps
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Self-care podcast Visioning Your Health for 2026, Taking a Root Cause Approach to Your Healing & Taking the First Steps. NOTES:: Show notes: amberapproved.ca/podcast/631 Leave me a review at amberapproved.ca/review Email me at [email protected] Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up SHOW LINKS: Click bel…
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#217: Diet and Wellness Trends I Liked and Loathed in 2025 (+ My Predictions for 2026)
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In this episode, we're taking a look back at the biggest diet and wellness trends of 2025, and I'm sharing my unfiltered take on which ones I actually liked, which ones were a hard no, and which trends left me feeling very conflicted. We'll dig into what these trends reveal about where diet culture is heading, how wellness marketing continues to ev…
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453. Coaching Hotline: Making Mistakes at Work & Coping with Stress
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Do you ever find yourself paralyzed by the fear of making a mistake at work, no matter how small? In this Coaching Hotline episode, I’m answering two listener questions that dive into how we handle fear, stress, and the pressure to be perfect. The first question is from someone working in a high-stakes field, terrified of making mistakes and facing…
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Ready to Plan Your 2026 Goals? Join me on Jan 5th!
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I’m hosting a free training to help you plan your dreams for 2026 and to teach you about the four skills you need to be confident you can reach any goal. I’ll also be sharing about our signature coaching program, A Confident Life which closes just a few days after this training. This call is happening on January 5th at 12pm Eastern. You’ll walk awa…
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What Happens When The Nervous System Opens Too Fast
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You can have the most mind-blowing healing experience of your life and still find yourself right back in familiar patterns. Why? Because the nervous system defaults to what it knows. In this episode of Trauma Rewired, we explore why insight alone does not create lasting change and why the most intense healing experiences do not start in the mind, t…
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#630 Instead of Resolutions: Address The Roots of Your Struggles, Learning to Listen to Your Body & Body Awareness & Benefits of Addressing Burnout
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Self-care podcast exploring Instead of Resolutions: Address The Roots of Your Struggles, Learning to Listen to Your Body & Body Awareness & Benefits of Addressing Burnout. TOPICS:: ** Instead of Resolutions: Address The Roots of Your Struggles (07:49). ** Learning to Listen to Your Body & Body Awareness (19:15). ** Benefits of Addressing Burnout (3…
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Ep 266 The BMI Illusion: Praised as “Healthy,” Sicker Than Ever, With Zoe Harwood
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In this eye-opening episode, Dr. Cristina Castagnini sits down with Zoe Harwood to dismantle the dangerous myths surrounding the BMI and the concept of "clean eating." Zoe shares her personal journey from a professional dancer praised for her "discipline" to a woman battling severe Orthorexia—a condition often hidden behind a mask of health and wel…
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Why is it so hard to make a decision? So many of us get stuck in a cycle of overthinking, second-guessing, or waiting for external validation before we can make a choice. So in this episode, I’m sharing why women often struggle with decisiveness and how our socialization shapes the way we approach decision-making and risk. You’ll learn why embracin…
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My birthday was yesterday! Happy birthday to meeee 🥳 Tune in to hear how I celebrated ~36~ as well as the Winter Solstice Ritual I'm doing to close out this year. IG video mentioned in this episode: https://www.instagram.com/thatglasgowwitch/ https://www.instagram.com/p/DSfLwGVinx3/
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#216: 4 Mistakes to Avoid If You Want Sustainable Health With Intuitive Eating in 2026
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In this episode I'm giving you some tough love - because I care about you, and I want you to succeed. If better health in the New Year is something on your vision board, then you don't want to skip this episode. We'll be digging into 4 mistakes that will hold you back from getting healthier. I'm not here to tell you what you want to hear in this ep…
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451. Coaching Hotline: Social Media Thoughts & Boundaries with Mom
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In this Coaching Hotline episode, I’m answering two listener questions that are all too familiar if you’ve ever gotten sucked into social media comparison or felt like you’re constantly navigating emotional landmines with family. The first is about how to stop feeling awful about yourself every time you scroll through Instagram, comparing yourself …
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Integration Is A Nervous System Skill - Not A Mindset
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Integration is often treated as something that happens after a breakthrough — once insight, therapy, or a peak somatic or psychedelic experience is complete. But what if integration is actually the skill that determines whether healing lasts at all? In this episode of Trauma Rewired, co-hosts Elisabeth Kristof and Jennifer Wallace explore integrati…
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#629 Root Causes of Fatigue and Exhaustion, Emotional Roots of Fatigue & Steps to Optimal Energy Levels for 2026
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Self-care podcast exploring Root Causes of Fatigue and Exhaustion, Emotional Roots of Fatigue & Steps to Optimal Energy Levels for 2026. TOPICS:: ** Root Causes of Fatigue and Exhaustion (08:44). ** Emotional Roots of Fatigue (20:44). ** Steps to Optimal Energy Levels for 2026 (31:54). NOTES:: Show notes: amberapproved.ca/podcast/ Leave me a review…
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Going No Contact, Low Contact, and The Truth About LOW EFFORT FAMILIES with Dr. Sherrie Campbell
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When family dynamics are painful, confusing, and chronically one-sided, the usual advice ("but it's your parent" / "family is everything" / "just forgive and move on") can make you feel even more trapped. In the season finale of the WANTcast, Dr. Sherrie Campbell — clinical psychologist, author, and TEDx speaker — breaks down what actually separate…
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Ep 265 The Anti-Aging Trap: How Diet Culture Keeps Midlife Women Stuck With Debra Benfield
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This impactful episode features Debra Benfield sharing her expertise and personal journey through diet culture, ageism, and self-acceptance. The conversation, hosted by Dr. Cristina Castagnini, delves into the pervasive cultural pressures surrounding aging, food, and body image. Debra explains how undernourishment is often disguised as discipline, …
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Most of us think self-trust means knowing we'll always make the right decision and that our future self will behave perfectly. But in this episode, you'll hear why this impossible standard actually sets you up to never trust yourself - and how that erodes both your confidence and your ability to create what you want in life. I share examples from m…
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Not Your Mother's Menopause: A Collection of Stories and Experiences Because No One Else Told Us
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The Granny gang calls in and writes in to share their experiences and insights about all things perimenopause and menopause symptoms. Of course, this episode also includes Christina's insights into all things lack of research and funding for women's health and of course... a segment on wild mammals, specifically whales- because they too go through …
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#628 Navigating Holiday Food Leftovers and Temptation
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Self-care podcast Navigating Holiday Food Leftovers and Temptation. NOTES:: Show notes: amberapproved.ca/podcast/628 Leave me a review at amberapproved.ca/review Email me at [email protected] Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom…
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[Chat] What does a post-diet culture world look like?
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In this episode, Julie, Rachel Popik and Coleen Bremner explore the concept of utopian thinking in relation to diet culture and community health. They discuss the importance of envisioning a world free from diet culture, emphasizing accessibility, shared humanity, and the need for collective action. The conversation highlights the interconnectednes…
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#215: Making Your Life Bigger Than a Number on the Scale - A Pep Talk For You
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This episode wasn't supposed to air. It was me, unfiltered inside of my coaching community, Non-Dieter's Club, sharing the things that those women needed to hear in moments of self-doubt, defeat, fear and uncertainty on their intuitive eating journey. I came in hot with a pep talk to light a fire under them…To remind them why they went down this pa…
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449. Coaching Hotline: Obsessing Over Sexual & Romantic Rejections
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When you’re replaying a breakup, imagining a different version of yourself your partner might have loved more, or worrying that someone is “settling,” the problem isn’t the relationship, it’s the way your brain is using other people’s opinions to try to regulate your self-worth. In this Coaching Hotline episode, I answer two listener questions abou…
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451-7 Industry Shifts Non-Diet Health Professionals Must Be Ready For in 2026
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The non-diet coaching industry is about to shift fast in 2026, and you need to be ready. In this episode, I share my annual industry predictions and the seven major shifts that will shape your work in the year ahead. You will hear why these changes matter and how to adjust your coaching, content, and business strategy with confidence. This episode …
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Talk Therapy: Process & Pray 2025 - Prophetic Vision for Your Future
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Welcome to Real Talk with Rachael Gilbert! We're continuing our annual Process & Pray series. Last week, we looked back at 2025 and processed both the hard and the good. If you missed that episode, you'll want to start there. Today, we turn our hearts toward the future. While there is a time to look back, looking back with longing can keep us stuck…
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Feeling Again: The Nervous System Science of Grief, Shame, and Joy
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When Jennifer was asked how she felt getting her cancer diagnosis, her first word was not "scared," it was "shame." If you have ever felt like your emotions are too much, or you started processing feelings only to end up in pain, fatigue, or shutdown, this second part of our emotional expression series is for you. In part two of this essential two-…
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#627 Differences Between Emotional Eating VS Mindful Indulgence, Emotional and Nervous System States Driving Each One & Behavioral Patterns Dictating Emotional Eating VS Mindful Indulgence
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Self-care podcast exploring Differences Between Emotional Eating VS Mindful Indulgence, Emotional and Nervous System States Driving Each One & Behavioral Patterns Dictating Emotional Eating VS Mindful Indulgence. TOPICS:: ** Differences Between Emotional Eating VS Mindful Indulgence (06:23). ** Emotional and Nervous System States Driving Each One (…
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Understanding ARFID and OCD: Crystal Weidman's Journey Through Fear, Recovery, and Hope
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For most of her life, science teacher and meteorologist Crystal Weidman was labeled a "picky eater." While friends and family fixated on her unique food rules, they completely missed the clues that something more serious was to blame. In this episode Crystal shares her story of navigating ARFID (Avoidant/Restrictive Food Intake Disorder) along with…
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Ep 264 Strong Isn’t Starving: Rethinking What It Means to Be a ‘Dedicated’ Athlete With Greta Jarvis
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For nearly a decade, Greta was told by doctors, coaches, and the sports culture around her that losing her period as an athlete was just part of the game—a sign of dedication and discipline. It wasn't until after college, when she discovered research on relative energy deficiency in sport (RED-S), that she realized her body had been screaming for h…
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My new favorite journaling practice- the 5 year journal
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My new favorite journaling practice takes less than 2 minutes each day- it's sustainable, enjoyable, and gives us the opportunity to reflect on our life 5 years at a time. But also, who doesn't love a new pen and new journal? Links: Previous episode: my unhinged journaling practice IG post about the 5 year journaling pracitce The journal I'm using …
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#214: Getting Them On Board: What to Do If Your Family Doesn't Understand or Support Intuitive Eating
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In today's "Dear Abby" style episode, I'm answering a question about what to do if your family or friends aren't supportive of your intuitive eating process…whether it be because they don't get it, they're a skeptic, or they blatantly disagree with the non-diet approach. A member of my community shared that she's enjoying her new found food freedom…
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447. Coaching Hotline: Frustration with Kids, Two Flavors
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Playing with your preschooler should be fun, right? In this Coaching Hotline episode, I answer two listener questions that dig into common parenting frustrations. The first tackles how to show up authentically when your preschooler's bossiness during play triggers irritation. The second explores managing all those thoughts about how children "shoul…
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450-Coach Corner: When Clients Fear “Not Eating Healthy" & Coaching Mobility Concerns Without Reinforcing Weight Loss
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Fear of “not eating healthy” is common in intuitive eating. But it has nothing to do with food. In this Coach Corner, I answer two powerful questions about intuitive eating and mobility. I break down why the fear of losing healthy eating habits shows up. I also explain how to support mobility without slipping into weight-loss thinking. This episode…
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Talk Therapy: Process & Pray 2025 - The Power of a Faith Timeline
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Welcome to Real Talk with Rachael Gilbert! I've missed you. My last episode was in May, and I'm excited to say God has been speaking about this show. I have some fun updates coming in 2026! Today we're kicking off our two-part Process & Pray series. Every December, we slow down and reflect so we can enter the new year with clarity and peace. This w…
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Why Repressed Emotions Distort Your Reality (According to Your Nervous System)
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Have you ever found yourself immediately reaching for a coping behavior like scrolling or stress eating, without even realizing what emotion triggered it? That could be a sign of emotional repression—a survival mechanism that protects you, but at a huge cost to your health and boundaries. In part one of this essential two-part series on emotional h…
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#626 Exploring What Your Worth is Attached to, Why We Give our Worth Away to Externals & Steps to Rebuilding Your Worth Within You
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Self-care podcast exploring Exploring What Your Worth is Attached to, Why We Give our Worth Away to Externals & Steps to Re-Building Your Worth Within You. TOPICS:: ** Exploring What Your Worth is Attached to (06:29). ** Why We Give our Worth Away to Externals (21:53). ** Steps to Rebuilding Your Worth Within You (32:10). NOTES:: Show notes: ambera…
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DECEMBER DECLUTTER CHALLENGE: 25 bags in 25 days
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December has a way of revealing what we've been carrying all year- in our homes, our minds, and in our bodies. If everything feels a little too full right now, this episode offers a gentle way to approach an end-of-year reset. Inside the episode, we talk about: why clutter feels heavier in December how your home impacts your capacity & decision fat…
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