The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
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Bodyimage Podcasts
Unf*cking your brain, body, and business.
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Where a real doctor - who really recovered from an eating disorder - talks about your real struggles with food, body image, and weight. Straight talk from the professional and personal perspective...
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Not dieting? Now what? Hosted by Sarah Dosanjh (psychotherapist and author) and Stefanie Michele (coach and somatic therapist), Life After Diets explores what it really takes to heal your relationship with food and body image. Through personal stories, professional insights, and candid reflections, Sarah and Stefanie unpacks the messy, nonlinear process of recovery: the relief of food freedom, the discomfort of identity shifts, and the challenge of living in a culture obsessed with thinness.
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Meet Mental Note – a podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles from eating disorders to depression, OCD and Bipolar. We will introduce you to relatable personalities, and dive deep into how they choose health amidst daunting illnesses. At the end of it all, we will provide hope that recovery is possible—and worth it.
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This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you c ...
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Fitness & Sushi is the podcast for women ready to stop dieting and start healing. Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting. This isn’t about willpower, calorie counting, or chasing the next diet trend. It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your we ...
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving ...
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Pre-order Julie's new book, Find Your Food Voice, today at JulieDuffyDillon.com/book. Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vit ...
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Welcome to the WANTcast: The Women Against Talk Podcast — lessons in moving forward fearlessly and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk: the internal narrative you have on loop 24/7 that tells you who you are and who you should be. Dive into topics such as confidence, fear, trust, body image, self-doubt, self-worth, relationships, career, friendships, ...
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Welcome to the Magick Woman Podcast! I am your host, Autumn Brianne, Manifestation & Energy Coach, and Magick Woman is the place for you to tap into your innate Power and Reality's Infinite Possibilities, as you create a life of Wild Freedom. Together we will explore everything from Quantum Physics, Manifestation and Dream Life Creation, to Earths Wisdom & Appreciating the Beauty that it is to exist within the Dream of Our Great Cosmic Mother. I invite you to take a breath, connect to the mi ...
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If you're a coach, nutritionist, therapist, or health professional who wants to coach without diet culture—you’re in the right place. Join Stephanie Dodier, Non-Diet Nutritionist and founder of the Non-Diet Coaching Certification, for real-talk episodes that help you coach behavior change, body image, and mindset—without making weight loss the goal. A much needed weight-neutral approach to health coaching. You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insigh ...
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A podcast hosted by Emily Nolan sharing radical honesty and self-acceptance.
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Plus Mommy explores plus size pregnancy, motherhood and body love. From bumps to bellies, we talk about it all!
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Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
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A new podcast unpacking issues of Mental Health and Well Being, Spirituality, Race, Social Justice and Culture. Conversations with cake and compassion. From the ordinary to the extraordinary stories of amazing people.
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If Sex and the City and Jackass had a baby, it would be Love Before 100. A little bit comedy, personal development, vulnerability, dating, romance, and true crime…it’s raw, real and relatable. You’ll laugh, you’ll cry and you’ll definitely cringe... Part reality show, part rom-com, part Ted talk - make Love Before 100 your new (guilt-free) guilty pleasure.
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Welcome to Woman On The Rise® — a podcast for women like you, who didn’t come here to play small, follow the rules, or be limited by what’s considered normal. Through conversations about style, mindset, spirituality, and business, my desire is to help you elevate your identity, dress for your dreams, and take action toward manifesting everything possible for you — while becoming the best version of yourself in the process. I’m your host, Christie Ressel — global image consultant, coach, ment ...
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Welcome to Second Spring Podcast. Enjoy listening to stories, inspiration and suggestions from and for midlife women who are living fully in their second spring chapter. Together, we can blossom and flourish in this sensational season of our lives. 🌸
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Olivia Gatwood and Melissa Lozada-Oliva are two internationally-renowned writers and performers who have a lot of questions about things that don't matter. But mostly, they are just two girls who are unfortunately not talking less.
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Celebrating Diversity, Women of Weight: Redefining Success, Strength, & Size! This Is NOT Your Average Podcast, & We Are NOT Your Average Women!
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Christie Rocha is the host of The Inner Edit: Wellness for Digital Creators podcast. She interviews therapists, coaches, and content creators to raise awareness for mental health, promote wellness, and create community for creators. Christie is known for asking the “but how” questions so that creators walk away from each episode with actionable steps on what to do next when it comes to relationships, ethics, productivity, and self-development.
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Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares ...
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Join Makaila Nichols as she shines a new light on your favorite celebrities, influencers, and experts. We invite you to hear the real, unglamorous and challenging struggles that your role models have overcome. Our show serves as a reminder that you are not alone in dealing with a multitude of social issues including bullying, body image, mental health and more. Brought to you by the Blatantly Honest Foundation.
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The What She Gained podcast is designed to help you step away from body obsession and learn the skills of body acceptance. Loving and accepting your body is a radical act in a world that places so much social value on thinness. The What She Gained podcast will give you the tools to radically accept yourself and liberate yourself from diet culture and body obsession. Molly and her guests will help you get started on your journey and also keep you motivated along the way!
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Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU. Whether you’re looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I’m Tanja Shaw, and together we’ll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work. You deserve to feel good—let’s make it happen! Got questions or topic id ...
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Rachael Gilbert, LPC, is a licensed therapist on a mission to bridge the gap between mental health and faith. She believes in the power of Jesus and therapy and loves to have honest conversations about both. Tune in on Mondays for short talk therapy episodes, always 15 minutes or less. And on Wednesdays, we share guest interviews with people whose message will bring you hope, healing, and encouragement. Stick around until the show for "Let's Get Real Practical," a short segment in which Rach ...
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Welcome to The BodyLove Studio Podcast, I’m Jessi Haggerty a Registered Dietitian and Personal Trainer living in Boston and, your host! Each episode we’ll dive into a different topic where we dig deep to develop a healthier relationship with your diet and body. In a nutshell, this podcast is about loving your body. Whether it means learning how to nourish your body with food, movement, meditation, or positive self talk; my hope is to help listeners take one step closer to mending their relat ...
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We all have insecurities. You are not alone in your struggles. Love Your Bodd is a podcast focused on creating a dialogue around body image, specifically in the arts. In Love Your Bodd, Heather Boddy sits down with artists, activists, and health/fitness professionals to discuss body image, race, and how our insecurities make us who we are. The lack of representation in the arts and media is overwhelming. It's time to hold up a mirror to the industry and talk about how it can affect us. It's ...
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The Ladies Coach, is getting real about love, life & relationships for the modern woman. In this podcast you can expect Christal (founder of The Ladies Coach) and Chrissy (Director of The Ladies Coach and Christal’s personal life manager) to discuss all things relationships, sex, body image, family/personal relationships, confidence, purpose/passion and so much more! Got a question you’d like answered on a future podcast? Simply email us at [email protected]
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The feminine is rising, speaking out, reclaiming her body, and stepping into leadership like never before. But today’s women also suffer from record levels of stress, adrenal fatigue, depression and sexual dissatisfaction. Yes, we’ve learned to win, but in the wrong game. Our most valuable resource has been there all along: our sacred sensual body, fiercely loving heart, and the inspired guidance of our soul. This is our authentic feminine power. By returning our Source, we more effortlessly ...
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The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, embodiment, rejecting diet culture, and more. Podcast host, registered dietitian, nutrition therapist, and certified intuitive eating counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real li ...
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You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It’s actually just going to restrict good food and fun from ...
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Undiet Your Coaching podcast is your go-to resource for building a non-diet coaching business. This show is packed with everything you need to create a profitable coaching business with a massive impact! Whether you’re a health coach, nutritionist, life coach, body image coach, fitness coach, nurse, dietician or any health or mental health practitioner, you will learn something on the show that applies to you. Your host, Stephanie Dodier, is a Clinical Nutritionist, Certified Intuitive Eatin ...
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Ep. 257 No Pain, No Gain? Robyn Goldberg on Athletes, Eating Disorders, Perimenopause, and Redefining Health
23:58
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In this powerful and deeply personal episode, Dr. Cristina Castagnini sits down with Robyn Goldberg, RDN, a nationally recognized registered dietitian nutritionist, author, and podcast host. Robyn shares her journey as a lifelong athlete—from competing in tennis at the collegiate level to training for triathlons—and the painful lessons she learned …
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434. What Everyone Gets Wrong About Confidence (Greatest Hits)
17:27
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Most people think confidence is just about feeling good about yourself, but that is only the beginning. In this episode, I am revisiting one of the most important concepts I have ever taught: what true confidence actually is, and what it is not. When you stop thinking of confidence as a fleeting feeling and start seeing it as a mindset and a relati…
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Halloween & The Life of a Showgirl with Hannah Brown
1:07:46
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Hannah and Christina are back to talk about all things fall decor, Halloween, and of course- discussing Taylor Swift's new album, The Life of a Showgirl.
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HORTICULTURAL THERAPY: How Nature Can Heal Stress, Burnout, and Anxiety with Jessica Murnane
52:01
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Author and horticultural therapy practitioner Jessica Murnane (a WANTcast favorite!) joins us today on the WANTcast to talk about discovering horticultural therapy, building an offline-first business, and the very real mental, physical, social, and emotional benefits of getting your hands in the dirt. In this episode, we dig into (pun intended) com…
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How to Stop Caring What Other People Think [FREE WORKSHOP]
3:44
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In this free workshop and guide, you'll learn how to stop caring what other people think so you can care more about what YOU think, and live life on YOUR terms instead. Get it for free here: https://the-school-of-new-feminist-thought.captivate.fm/hsc
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440-Healing Relationship to Food Using Creative Writing with Kayla McDonald
23:26
23:26
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In this powerful episode, I talk with Kayla MacDonald, a former personal trainer whose journey took a radical turn after attending one of my workshops. Without ever working with me one-on-one, Kayla completely transformed her life—and her business—by choosing integrity, creativity, and a new way of supporting women’s healing. She now helps women re…
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#207: The Truth Behind Why You Can't "Trust Yourself" With Halloween Candy
32:21
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Do you ever tell yourself you can’t be trusted around Halloween candy? You swear you’ll “just have one,” but somehow you end up knee-deep in wrappers feeling guilty and frustrated with yourself. It’s not a willpower problem. It’s because the candy has “charm.” In this episode will help you finally understand what exactly “charm” is and how it works…
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Social Media and Mental Health: A Conversation with Dr. Alyssa Lucker
29:42
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In this episode of the Mental Note Podcast, psychiatrist Dr. Alyssa Lucker unpacks the complicated relationship between social media and mental health - especially for teens and young adults. We explore the challenges of researching social media effects, how it influences the developing brain, and where responsibility lies between parents and platf…
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433. Coaching Hotline: How to Not Take On Other People’s Pain
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In this week's Coaching Hotline episode, I answer two listener questions that get to the heart of managing our emotions and taking action despite resistance. The first listener struggles with guilt when their actions unintentionally cause someone they love pain. The second listener is trying to build a consistent thought work routine, but often doe…
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Self Compassion and How The Science of Kindness Changes Your Brain
50:22
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In this conversation with Dr. Kristin Neff, Associate Professor of Educational Psychology at the University of Texas and the pioneering researcher who introduced self-compassion into modern psychology, we explore why self-esteem is a fair-weather friend while self-compassion provides steady support through challenge and failure. Dr. Neff shares how…
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#615 The Gift in The Low Point of Self-Sabotage, Navigating The Discomfort of Transformation & Stepping Fully into Who You are Meant to Be
49:00
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Self-care podcast exploring The Gift in The Low Point of Self-Sabotage, Navigating The Discomfort of Transformation & Stepping Fully into Who You are Meant to Be. TOPICS:: ** The Gift in The Low Point of Self-Sabotage (06:53). ** Navigating The Discomfort of Transformation (20:36). ** Stepping Fully into Who You are Meant to Be (35:11). NOTES:: Sho…
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Ep. 256 You Are Not a Lost Cause: Atypical Anorexia, Performer Pressure, and Real Recovery — with Kerry Melachouris
40:57
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In this powerful and moving episode, Dr. Cristina Castagnini welcomes Kerry Melachouris, a former performer turned CCI-certified Eating Disorder Coach and psychiatric mental health nurse practitioner. Kerry brings both lived experience and clinical insight to the table as she shares her decades-long battle with anorexia, bulimia, overexercise, and …
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432. Creating Self-Confidence (Greatest Hits)
25:05
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Confidence doesn’t come from promotions, degrees, or other people telling you that you’re impressive. In this episode, I revisit one of the earliest conversations on the podcast to break down the myths about where confidence comes from and why relying on external validation alone never works. You’ll learn why starting with your past accomplishments…
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[Diet Culture Rehab] Day 3 - Reclaim Your Body
1:17:01
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So you’ve started to reclaim exercise and food from diet culture — but there’s still one more piece that ties it all together: your relationship with your body. In Day 3 of Diet Culture Rehab, we’re tackling one of the hardest parts of healing — learning to make peace with your body so you can finally stop letting your reflection dictate how you fe…
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OCD + SELF-TALK: The Truth About Obsessive Compulsive Disorder w/ Dr. Patrick McGrath
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Obsessive–compulsive disorder (OCD) affects an estimated 1 in 40 adults and 1 in 100 children in the U.S. — yet it remains one of the most misunderstood and misdiagnosed mental health conditions. Too often portrayed as a “quirk” or a preference for cleanliness, OCD is actually a complex and often debilitating disorder rooted in anxiety and doubt. I…
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[Diet Culture Rehab] Day 2-Reclaim Food
1:12:10
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There’s still time to join Diet Culture Rehab — October 13–15! 👉 Sign up here → builtdaily.com/diet-culture-rehab So you’re ready to stop obsessing over food — but every time you try to “eat normally,” guilt, fear, and confusion pull you right back in. In Day 2 of Diet Culture Rehab, we’re reclaiming food from diet culture and helping you rebuild t…
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#614 The Embodiment of Creating What We Want, Manifestation and Regulating Your Nervous System & Frequency of Words & Why The Universe Responds to Who You Are with Kathleen Cameron
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Self-care podcast exploring The Embodiment of Creating What We Want, Manifestation and Regulating Your Nervous System & Frequency of Words & Why The Universe Responds to Who You Are with Kathleen Cameron. TOPICS:: ** The Embodiment of Creating What We Want (08:13). ** Manifestation and Regulating Your Nervous System (17:59). ** Frequency of Words &…
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[Diet Culture Rehab] Day 1-Reclaim Exercise
1:11:02
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There’s still time to join Diet Culture Rehab — October 13–15! 👉 Sign up here → builtdaily.com/diet-culture-rehab So you’re ready to heal your relationship with exercise — but every time you try, you end up right back in the old “burn it off” mindset. In Day 1 of Diet Culture Rehab, we’re breaking that cycle and helping you reconnect with movement …
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#206: 5 Things I Had to Stop Doing to Become an Intuitive Eater
43:36
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How to get out of your own way. Sometimes the necessary thing for becoming an intuitive eater isn’t more mindfulness skills or gentle nutrition strategies - it’s letting go of certain behaviors. In this episode, I’m outlining the 5 key things that I had to quit doing that cleared the path for me to fully make peace with food and become an intuitive…
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[Letter] Navigating Midlife and Menopause in Diet Culture with Jenn Huber
34:13
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In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Jenn Salib Huber discuss the complexities of midlife body changes, the impact of diet culture, and the importance of self-compassion and community support during the transition of menopause and midlife. They explore the emotional aspects of aging, including grief…
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431. Coaching Hotline: When To Speak Up and How
14:40
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Other people are going to make choices you don’t agree with - your partner won’t go to therapy, your family says things that clash with your values, your friends act in ways that frustrate you. The real question isn’t how to change them - it’s how you’re going to show up for yourself when faced with choices you don’t like. In this Coaching Hotline …
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The Science of Feeling Safe In Your Body
1:02:19
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“Fake it till you make it” can keep you moving, but there is a cost. When the prefrontal cortex tries to do the job of the whole brain, it burns fuel fast, cravings rise, and coping loops take over. This episode breaks down emotional regulation as a full-body, brain-wide process, not a mindset trick. Matt Bush, lead educator at the NSI certificatio…
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How to Stop Self-Sabotaging Every Time You Make Progress
35:34
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So you’re doing everything “right.” You’re eating better, moving your body, and feeling good — finally seeing some real progress. Then suddenly… you find yourself skipping workouts, eating junk food, and wondering what the hell happened. You want this so badly. If motivation alone could fix it, you’d be done by now. So why do you keep getting in yo…
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#613 Emotional Eating and Chasing Dopamine Highs, Unhealthy Reasons We Chase Dopamine, Steps to Addressing the Dopamine Chase
36:46
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Self-care podcast exploring Emotional Eating and Chasing Dopamine Highs, Unhealthy Reasons We Chase Dopamine & Steps to Addressing the Dopamine Chase. TOPICS:: ** Emotional Eating and Chasing Dopamine Highs (06:12). ** Unhealthy Reasons We Chase Dopamine (20:04). ** Steps to Addressing the Dopamine Chase (28:32). NOTES:: Show notes: amberapproved.c…
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In a world that has taught women to worry about and take care of everyone and everything above herself- this episode is our collective permission slip for us to harness the magic of what I'm calling 'benevolent selfishness' & what I'm leaning into harder than ever in this new chapter of my life.
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Ep. 255 Healing the Body You’ve Learned to Reject: IFS, Compassion, and Recovery with Orlee Klempner
41:43
41:43
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In this insightful and heartfelt conversation, Dr. Cristina Castagnini welcomes Orlee Klempner, an integrative practitioner specializing in Internal Family Systems (IFS), mindfulness, and trauma-informed yoga. Orlee opens up about her personal journey of growing up in a culture steeped in dieting, body image pressures, and early medical trauma. Thr…
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430. How to Embrace Friction and Grow From It
15:51
15:51
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Friction feels annoying, stressful, and uncomfortable, but it is also where real growth happens. In this episode, I show you how to stop avoiding discomfort and start using it to build confidence, resilience, and stronger connections. You’ll learn why your brain resists effort and failure, how to reframe frustration as progress, and simple ways to …
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INTENTIONAL AMATEURISM: In Defense Of Dabbling with Karen Walrond
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After a short micro-break, Katie returns with author, lawyer, leadership coach, and all-around light-maker Karen Walrond to celebrate the joy of being an INTENTIONAL AMATEUR. Instead of hustling every interest into a side-gig, Karen invites us to dabble for the love of it — no end game required. They unpack why hobbies matter, how to find ones that…
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In this (for real for real) final episode of Life After Diets, host Stefanie Michele explains how recovery taught her how to understand the call for change. She shares why letting go of the familiar—even when it’s scary—is essential for growth, and how that insight is leading her to close this chapter and launch her new show, Full But Not Finished.…
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#612 Calming Your Nervous System When Stress and Emotions Feel out of Control
22:34
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#205: You CAN Trust Yourself and Your Body with Emily Romero
55:09
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429. Coaching Hotline: How to Handle “Bad Behavior” From Your Partner
16:13
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We spend so much time telling ourselves how other people should act and it keeps us frustrated, anxious, and stuck. In this week's Coaching Hotline episode, I answer two listener questions that expose this trap. One caller is constantly angry about her partner’s availability, the other worries that her friends aren’t putting in as much effort as he…
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439-Enrolling Cohort #13- Non-Diet Coaching Certification (and the curriculum explained)
33:15
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Trauma Isn't Just In Your Head (It's In Your Cells)
1:04:07
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Trauma is not a single moment. It is an ongoing dialogue between your brain, body, and environment. In this conversation, Dr. Mbemba Jabbi explains how neuroplasticity and affective neuroscience help us understand protective patterns like hypervigilance, shutdown, and dissociation. We explore the roles of the insula, amygdala, and cingulate network…
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